thank you for even while growing still sharing fitness with those who cannot afford full memberships and always being so motivating during workouts without mentioning body image or trying to improve our physical over mental state
I stopped working out for like 3 months due to so much mind filling, life stressing stuff, including not being able to afford gym memberships now a days. This was the first work out I came across when I felt motivated enough to put my sports bra back on and "just do 30 minutes before dinner." I was someone who did Zumba and classes and strength training and I forgot how it really made up a large part of who I was. I laid in chevasana and cried a little after your work out because of how it challenged me just enough to get back into it and made me so happy. thank you. I will keep doing your RUclips videos as you post!
So grateful for creators like you who guide and inspire people through soft strength✨ thank you for bringing a healthy attitude to work outs, mindful eating and overall self love!
THIS WAS SUPER GREAT, I HAD SO MUCH FUN, I DID MY 1ST 3 PUSH UP AND I JUST GOT SO PUMP, IM EXITED TO TRY YOUR OTHER WORKOUTS, YOUR MOSTION HELP ME TO GET MY MIND GOING!!! THANK YOU
When I want to give up you just keep motivating me to keep on pushing myself to the limits! I definitely got a good sweat in. You are my favorite fitness instructor.
Can’t wait to do this!! Recovering from Covid. It has been so tough and have to take it very slow being active again. Thank you so much for sharing this 🥺🤍 hoping to join Form finally ASAP
This was so amazing, it was such a challenge but you are such an uplifting and energetic instructor, the best out there, thank you !!! absolutely going to share this workout video and your content around xx
this was so good. Thank you for being so motivating and helping me get back into working out. College is hard and I struggle to make time to go to the gym, so these workouts are perfect to do in the comfort of my own home. truly so grateful🤍
thank you for this awesome motivating workout, i search work out motivation and your video came up, i enjoy the work out was easy and good one to start back to working out after 4 weeks of not working out. Day one checked!❤
Thank you Sami! Thank you so much! You and your workouts bring me so much joy! Thank you for making me stronger, calmer and wiser. Sending you loveeee!!!!!!!
I think this workout was pretty awesome, I didn’t expect to get this sweaty! Some helpful things would be mentioning what proper form is for some exercises because you mentioned watching our form but some may not know what that means. Also pointing out which body part should be where in some exercises could be helpful. You mentioned during the end we should be in a side “situation”, so I think instead saying “your leg should be here and arm should be here” would benefit us to make sure we are doing it correctly. Thanks for the great workout!!
Samantha, it’s an incredible workout, I turned red and sweaty but grateful for new strength! Thank you very much! Could you do a video with post-workout stretching please?
Hi Sami. Happy Saturday from the Uk. I am a Member of the Form community and love every bit of it. I work out to your routines 7 days a week. Was going to take a break this morning as it’s time of the month and felt fatigued. Decide to give this workout a go today. Thank you !! Feel so much better following it today. Much love xx
Where do you get the fitness mat from? This has a great shape! And you are the best! I‘ve been a form member since the beginning and I’ve never been in a better shape!! Thank you! 😘
Loved this! Thank you so much for posting! I have been sick the last month and workouts have been slim, starting to feel better now and this was a great boost and short circuit to get me back into the groove! :)
Hey Sami, thank you for your great videos and workouts ! I don't live in the US and can't join FORM, it would be great if you can post more workout videos :)
thank you for even while growing still sharing fitness with those who cannot afford full memberships and always being so motivating during workouts without mentioning body image or trying to improve our physical over mental state
thank you for the feedback love!! so happy you enjoyed it!
Yes could not agree more, thank you Sami 💕 your workouts are the ones that give me true results and make me feel good
I stopped working out for like 3 months due to so much mind filling, life stressing stuff, including not being able to afford gym memberships now a days. This was the first work out I came across when I felt motivated enough to put my sports bra back on and
"just do 30 minutes before dinner." I was someone who did Zumba and classes and strength training and I forgot how it really made up a large part of who I was. I laid in chevasana and cried a little after your work out because of how it challenged me just enough to get back into it and made me so happy. thank you. I will keep doing your RUclips videos as you post!
I love these full body without repeats!
me too!!!
Wow this was no joke!! Love the no repeats, I was so focused the entire time!
So grateful for creators like you who guide and inspire people through soft strength✨ thank you for bringing a healthy attitude to work outs, mindful eating and overall self love!
THIS WAS SUPER GREAT, I HAD SO MUCH FUN, I DID MY 1ST 3 PUSH UP AND I JUST GOT SO PUMP, IM EXITED TO TRY YOUR OTHER WORKOUTS, YOUR MOSTION HELP ME TO GET MY MIND GOING!!! THANK YOU
woo! my first full body workout of yours, did not disappoint! thank you for the directions and encouragement throughout the whole workout! 🩷🩷
When I want to give up you just keep motivating me to keep on pushing myself to the limits! I definitely got a good sweat in. You are my favorite fitness instructor.
Can’t wait to do this!! Recovering from Covid. It has been so tough and have to take it very slow being active again. Thank you so much for sharing this 🥺🤍 hoping to join Form finally ASAP
you are so welcome! we can't wait to have you!!!
Live workouts everyday and a new youtube workout?! Sami you’re the BEST 🥰
hehe Hi Carly!! thanks girly!
Loved the no repeat workout! It kept me engaged and challenged me to the end!!
This was so amazing, it was such a challenge but you are such an uplifting and energetic instructor, the best out there, thank you !!! absolutely going to share this workout video and your content around xx
I’m ready to the party- but so happy to have found your page! This is a fabulous workout! Thank you.😊
this was so good. Thank you for being so motivating and helping me get back into working out. College is hard and I struggle to make time to go to the gym, so these workouts are perfect to do in the comfort of my own home. truly so grateful🤍
New to your channel and this is the first workout I tried, really enjoyed it! Such a great total body sweat sesh.
Is this what all FORM workouts are like? I LOVED IT! ❤️🔥
thank you for this awesome motivating workout, i search work out motivation and your video came up, i enjoy the work out was easy and good one to start back to working out after 4 weeks of not working out. Day one checked!❤
Amazing Sami! I have head chatter like no other! Think I might join FORM
Thank you my dear Sami I really love this workout, you’re always motivated me
Thank you Sami! Thank you so much! You and your workouts bring me so much joy! Thank you for making me stronger, calmer and wiser. Sending you loveeee!!!!!!!
I think this workout was pretty awesome, I didn’t expect to get this sweaty! Some helpful things would be mentioning what proper form is for some exercises because you mentioned watching our form but some may not know what that means. Also pointing out which body part should be where in some exercises could be helpful. You mentioned during the end we should be in a side “situation”, so I think instead saying “your leg should be here and arm should be here” would benefit us to make sure we are doing it correctly. Thanks for the great workout!!
Samantha, it’s an incredible workout, I turned red and sweaty but grateful for new strength! Thank you very much! Could you do a video with post-workout stretching please?
so far my favourite workout of yours, thank you a thousand times luv
Hi Sami. Happy Saturday from the Uk. I am a Member of the Form community and love every bit of it. I work out to your routines 7 days a week. Was going to take a break this morning as it’s time of the month and felt fatigued. Decide to give this workout a go today. Thank you !! Feel so much better following it today. Much love xx
this is exactly what i needed thank uuuuu sami ily
ILY!
@@samiclarke more :,)
❤️❤️❤️❤️❤️
Great 30min Full Body Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
thank you!! I will have to check out your channel as well xx
Looooooovvvveeeeee thissssss!! Thank you as always! Love from the Philippines!!
The workout was more than amazing I really felt my body moving, thank you Sami for that!
No repeats, full body is the best!! Loved all the moves!! Thanks for sharing!!
Oof, this burned! Sami this workout was amazing- your workouts are easy, effective & inclusive!
yay! Thank you for the feedback Michelle
You and Sanne are helping me get back in shape. And kicking my ass also 😂. So good 😅
woohooo! Love to hear it
Mt first Sami Clarke workout ever. Thank you!
think i would love too try this morning before work ❤️
Next workout?! Girl this is the only one I’m doing today
Where do you get the fitness mat from? This has a great shape! And you are the best! I‘ve been a form member since the beginning and I’ve never been in a better shape!! Thank you! 😘
I loved this !
Just finished it ! Amazing workout, thanks so much for sharing ❤️
yes of course, thanks for joining!
Can't wait to do this when I'm back from holiday! It'll be the perfect reset after so much indulging 🙈
yay!! ah enjoy the holiday love!
This work out was so good and went by super fast
I realized that I miss RUclips workout video. 😍❤️ You look gorgeous. I love you. 🧚♀️
ah yay! And thank you!
Sami Loving The Vibe Of The Background Of The Video Especially, The Plants 🌱By The Way What Type Of Plants Are They? 👌👍👏🙌🙌👍
thank you! gosh I don't remember the names sadly!!!
Exactly what I’ve been waiting for for forever!!!!!!💗💗💗
ah yay!!!!!
Please do more of these Sami!!
This is my all-time favourite workout. Thank you so much Sami
Love this !!! Sami as always you’re the best!
That was amazing. Thank you!
Loved it, quick sweat. Thanks Sammie.
Sami, you are the best !!!❤❤❤
Love this workout, thank you!
J’adore tu devrais nous faire souvent des vidéos entraînement 🙌🏼🙌🏼🙌🏼🙌🏼
Fab fab workout!!! Just did it and loved it! I'm sweating loads and feel so good. Please do more like this thanks
Loved this! Thank you so much for posting! I have been sick the last month and workouts have been slim, starting to feel better now and this was a great boost and short circuit to get me back into the groove! :)
aw feel better love, proud of you!
this workout was EVERYTHING. loved it. Will be checking out form
Love love love no repeats!
Thanks for sharing
Hey Sami, thank you for your great videos and workouts ! I don't live in the US and can't join FORM, it would be great if you can post more workout videos :)
Thanks Sami it’s amazing workout!! I’m so happy now❤️🔥
amazing amazing job！ i love u sami ！！！
Awesome workout, thank you a lot 🫶🏼✨
Thank you so much sami for this amazing workout .This workout burnss!! Keep on going love you are the best❤🔥❤🔥
You are so positive
LOVE LOVE LOVE this workout! tysmmm
please continue sharing 30-minute workouts !!! :)
Does this workout count as strength training?
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤️😀
thank you!!!
this was so amazing sami thank you!
ive been waiting for this!!
woohooo!
Totally love your workouts!
You are the best💓💓 Thank you for this!
best one i have ever seen
loved this SOOO much!!!!
Loved this workout!
Girl THANK YOU.
Very good! Thank you
Love it! Thank u so much sammi🧡
Thank you. This was a great burn ☺
This workout was great whilst travelling
Thank you so much!
Sami can you do a workout shoes collection video?
omg love that idea, yes!
Amazing workout
Thank you 🙏🙏🙏🙏❤️
LOVEEE THIS!!!
love these huga plants !
Loved this! Please do more 💌💌
I lost so much weight with her app .You guys should definitely try
Yes more videos like this!!!
Thank you Sami 💓
yes of course xx
Loved it, thank you ❤️
love love love!
Loved iy thank you❤
Love this thank you ❤️❤️❤️
Good one ❤
Wow, thanks!
Loved it!!! 🎉🎉🎉
soo goooood
Does anyone have results
Wow ıt looks simple but hard 😥😅 I always like the no repeat workouts
So good
love your workouts. I start without weight, then I add a little bit with each lesson!)
Awesome