To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
I just love, love, love your abs workouts because are painback FREE and I can concentrated very well on the abs muscles and I can feel them working and also I can see results. Thank you so much for everything you do for us! Wish you all the best to you and to ur dear friend Sanne (I just LOVE her pilates sessions as well)!
This workout was so good! Love to see different exercises, and I really like when you talk us through the moves for correct posture and too feel the burn properly. Loved this!😘❤️
okay loved every part of this video - from the cute matching sets to you guys' feeding off your positive energy and motivation and commentary during the workout!! ive been watching your vids for a while now and just want to say how your content keeps getting better and better!! thank you Sami!!
i just tried it today/..and it was delicious. 🤤 usually i get bored very often by the end of workouts. but it was soo active i even forgot to count my moves. and i like it when someone talks to me through the moves so that i correct myself and my posture. thankkkkss
I really love all your workouts of the ones I have used. I hurt afterwards but it's a good hurt. Thank you for making these workouts really doable. You are the best in what you do! It's so appreciative!
Absolutely loved it!! Trying to to get stronger in my core (thank you for reaching the obliques, upper and lower abs!) To reduce my lower back pain and imporve my posture and get muscle definition back in the torso area! This was great, I didn't hurt my back or over activate my hip flexors! This was amazing! Like all your workouts :) Sammi - do you think other workouts of yours (like the 20 min hitt) this and a cleaner (obviously in moderation) diet will help tighten up the area and lose fat within 8 weeks? I'm going to give this a shot for 8 weeks and actually maintain patience! During this pandemic it's hard to keep motivation when working out since I can't be with my buddies. I love working out with you two! You guys have become great virtual workout friends :) appreciate the motivation! We got this :) self compassion and acceptance for the win :) abrazos
It was definitely an easier ab workout. I did feel the burn but only slightly. I do appreciate the somewhat modest outfits because I workout with my son and I can't have him watching those woman in skimpy attire. Thank you so much for that!!
New to your channel what inspired you to train? and favorite workouts? I ask many fitness channels since I train as well so always enjoy the feedback and insight. Hope you're doing well.
I’m sure it’s slightly challenging for you to exercise and talk at the same time, but I really like when you do! It’s very helpful! 🙏
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
2 yrs later and this workout never fails to kick my ass 🤣
This is soooo motivating!!! So excired
so glad you love it angel
I can say that I am advanced in abs workouts, but this workout makes me feel pain😭💪thank you!!
I love how much more verbal you were during this video, really helped my workout! 🙂
Vocal 🤜🏼🤛🏻
I just love, love, love your abs workouts because are painback FREE and I can concentrated very well on the abs muscles and I can feel them working and also I can see results. Thank you so much for everything you do for us!
Wish you all the best to you and to ur dear friend Sanne (I just LOVE her pilates sessions as well)!
This workout was so good! Love to see different exercises, and I really like when you talk us through the moves for correct posture and too feel the burn properly. Loved this!😘❤️
i love all your ab workouts, but i think this is my favorite because it's no repeats, loved it! thanks Sami!
love these workouts sami🤍 you have truly transformed me both physically & mentally throughout this past year :))
Can’t wait to do this tomorrow morning!!!
YAAAAS Claudette
Soooo goooood! Such a burn!!!
can't wait to try it tomorrow in looks amazing workout
The best abs workout ever i done... lovely! thanks! 🤍🤍🤍🤍
Love these types of workouts ❤️
Thanks for sharing! Some of these exercises I have never seen and they look great. Will do for sure Thanks!
I hope you like it love
okay loved every part of this video - from the cute matching sets to you guys' feeding off your positive energy and motivation and commentary during the workout!! ive been watching your vids for a while now and just want to say how your content keeps getting better and better!! thank you Sami!!
This was super good!!
So far my favourite that doesn't hurt my neck like others. Thank you
sooo excited for this week!!!
Can’t wait to try this tomorrow!
i just tried it today/..and it was delicious. 🤤
usually i get bored very often by the end of workouts. but it was soo active i even forgot to count my moves. and i like it when someone talks to me through the moves so that i correct myself and my posture. thankkkkss
I've done this everyday for 2 weeks so far! Loving it.
So u see any difference?
@@larissa_xx3730 yes!!
i love this workout!!! its so effective and i can really feel the burn ! thanks sami i rlly needed this 💓
I really love all your workouts of the ones I have used. I hurt afterwards but it's a good hurt. Thank you for making these workouts really doable. You are the best in what you do! It's so appreciative!
THIS IS SUCH A GOOD WORKOUT IT BURNS ALOT THOUGH
enjoyed that very much - thank you
Sami!! you killed this
Your workouts are so enjoyable thank you for posting!
Sami makes me feel safe
Thank you so much Sami. Keep up the good work. Love from Greece ❤️❤️💙💙
Love to you as well Angela
Omg this was sooo hard!!! thx, i love it
Just did this workout it was SO GOOD!!💗 I feel the burnnnn
This felt good and had some different moves than usually, thank you very much!
Awesome Ab workout and I just LOVE your choice of music. thank you so much!!!!
I discovered your Channel by chance, your videos were such a great surprise! No more without your workouts now, I love them! thanks a lot 🙏🙏
Absolutely loved it!! Trying to to get stronger in my core (thank you for reaching the obliques, upper and lower abs!) To reduce my lower back pain and imporve my posture and get muscle definition back in the torso area! This was great, I didn't hurt my back or over activate my hip flexors! This was amazing! Like all your workouts :) Sammi - do you think other workouts of yours (like the 20 min hitt) this and a cleaner (obviously in moderation) diet will help tighten up the area and lose fat within 8 weeks? I'm going to give this a shot for 8 weeks and actually maintain patience! During this pandemic it's hard to keep motivation when working out since I can't be with my buddies. I love working out with you two! You guys have become great virtual workout friends :) appreciate the motivation! We got this :) self compassion and acceptance for the win :) abrazos
I love you and sanne ab workout 💕
I Love This workout 💛🧡💜
yayy my new fav ab workout
It was wonderful! Thank you 😊
Thanks for this!! I love your workouts!
Was so excited when I saw this week was abs!! Needed a killer ab workout, and this DID NOT disappoint!😁🤗
Thank you so much Sami. This was killer!
you are so welcome love
Amazing workout
Gracias!!
Girls, I am grateful for so much effective exercises! 🙌 💪 👍 🙏💞 Great workout! ✨
That is perfect abs exercise workout i love it my abs burning right now
I just tried it and it’s soooo good❤️❤️
Literally one of my fav ab workouts !!! Your guidance is amazing🤍
LOVE this workout girls THANK YOU ❤❤❤
Amazing!
abs on fire omg wooohhh, thank you so much @Sami and @Sanne! lots of love, Jenny
Love these workouts! Love you two girls aswell 😍💛
This workout was killer....killer bomb!!
I love it!
Love your workout videos!! Thank youuu
I feel the burn in my abs 🔥🤩
this is FIRE, I feel the burn, and it feels great!!!
Omg...i feel killer burn❤❤❤
Top j ai vraiment senti mes abdominaux travailler sans violence très très bon cours 👍🏽
thank you so much for this video, Sami xx
omggg this was epic!
Woww these outfits are amazing!! Where can I get them?
Ooof this was so good!
This is sooo good!!! ❤️😍
Love your energy 🔥♥️
I will try these tomorrow, reason I don't like abs workout anymore my neck hurts
Love Fitness workouts!
it killed me but it's the first time I didn't stop videos of abs because yo are so motivating !!!
It was definitely an easier ab workout. I did feel the burn but only slightly. I do appreciate the somewhat modest outfits because I workout with my son and I can't have him watching those woman in skimpy attire. Thank you so much for that!!
I enjoyed the burn and such an effective workout🥺
Best!
It's burniiiiing💥💥
Finished this +15 other abs workout + 58min hula hoops 💪, all done before lunch time, great day for me
This is an amazing workout!! I loved it❤️😁
Love you guys so GOOD
my back hurt so much I TRIED to keep it one the floor and engage my core as much as I could but it still hurt
Loving the boat bicycle 🥵
Sooo effective! Really feel my abs burn🔥Thank you!
Grazie... Bravissime 🙏
Killer is the right word!!!!
love it! Can you make a video for side abs ❤️
Super super workouts
has anyone ever told you that you look like lourdes leon? i just realized that thats who you remind me of 😂❤
I was feeling this workout sooo hard in the Abs :D
Love Fitness!
Awesome jobs, girls!!!! Bye of Greece!!!
Add this to any workout ?... 🤔..this is my workout !
Süperrrrrrr hareketler
Thanks Guys Good Abs session 🙏👏☘️😘👍😜
New to your channel what inspired you to train? and favorite workouts? I ask many fitness channels since I train as well so always enjoy the feedback and insight. Hope you're doing well.
just finished day 2 and i'm dead!💪🏾
Such an amazing workout thank you so much!! Just wondering, how long will it take to see results?? X
hey! i have a question, how long does it take for results?
2 of your arm videos finished off with this! Deeeeeaaaadddd! But I like it lol
I ❤️❤️❤️YOUR WORKOUTS I DO THEM ALOT ALONG WITH MOTE EORKOUTS 7 days a week GOD BOESS BE SAFE MERRY CHRISTMAS....😇😇😇🌲🌲🌲🌲
Killlerrrrrr
i died and i mean DIED through this one!!
Trying to think how to describe this workout. Um, oh I know. It was so good.