Sami, I have been working out with you from the beginning and they are superbly effective. Your inner thigh workout is the best thing i found on RUclips.It will be great if you share a chest targeted workout also.Lots of love.
Hi Sami, I've been doing your workouts so much and they've been so great:) I was wondering at what age did you start working out consistently and how long did it take from when you began until you got to the point where you felt like you hit your goals?? 💕💕
I have always tried to maintain a pretty healthy lifestyle but a couple years back I really made it my priority.I don't feel like I have goal to hit, just doing whatever feels best for me
I do your work out all the time along with other workouts that I do seven days a week your workouts are great keep them coming we will definitely get results. Tammi❤️❤️❤️
Sami it would be amazing if you can do a video about nutrition for trying to get lean😍🤩 or what is important to lower body fat percentage, would be sooooo interesting !!!😍👍🏼
I’m no professional but yeah you need weights to really grow muscle along with eating more/ enough sleep. You can definitely tone by using bands consistently though!
Sway squat Curtsy pulses L Side abduction L Other side Glute bridge abduction Clam L GB Clam R Squat Knee to squat Squat walk Calf raise SL good mornings Knee to squat Squat walk
Can you please do a review or your favorite workout clothes? Love all your outfits!
Also I miss your first workouts you posted-the upper body 15 min with dumbbells and lower body 15 mins! The more intense the better!
Sami, I have been working out with you from the beginning and they are superbly effective. Your inner thigh workout is the best thing i found on RUclips.It will be great if you share a chest targeted workout also.Lots of love.
this makes me so happy to see angel
I was thinking about this yesterday that i needed such a video of you 😭😭😭 gurlll!!🧐💖💖💖
I try to post at least 2 a week for you babes
I just got a bunch of resistance bands and I’m excited to try this workout!
Love all your workout! Especially legs/butt! They're my favourite ☺️
Honestly these excises help me allot to burn my thigh fat , its tough when u start but when u r doing this regular u ll see results definitely
No bulking up right?
second, i love sami´s workouts
I wanna try this! 💖💪🏻
Loving these workouts! Doing them everyday
yaaas babe
Another one of my favorite short workout!! This is amazing and I really enjoyed it💞💞💞Thank you Sami ☺️☺️☺️
Isearch far and wide throgh my Libray for this Awsome Video
Really been enjoying your workouts. Found you on Sane's channel and now doing workouts on your channel. Thanks!
Thank you for making working out the most fun and effective it’s ever been for me!!🤩🤩
Haha I was just hoping for another leg workout and this was posted!!
Hi Sami,
I've been doing your workouts so much and they've been so great:)
I was wondering at what age did you start working out consistently and how long did it take from when you began until you got to the point where you felt like you hit your goals?? 💕💕
I have the same question here
I have always tried to maintain a pretty healthy lifestyle but a couple years back I really made it my priority.I don't feel like I have goal to hit, just doing whatever feels best for me
I do your work out all the time along with other workouts that I do seven days a week your workouts are great keep them coming we will definitely get results. Tammi❤️❤️❤️
6:49 It's my favorite exercise in my opinion
SO glad you found something you love in the workout babe!
I have 1 word…..❤️🔥 WOW ❤️🔥
Hi I am very excited for this workout thanks Sami
I love your workouts!
thank you so much angel
Good music, thanks for this choise, this always motivate me😜
Love doing this!
Omg thank you! can you update a calves workout
I love your workouts without equipments😊
Love your leg workouts so good
Sami it would be amazing if you can do a video about nutrition for trying to get lean😍🤩 or what is important to lower body fat percentage, would be sooooo interesting !!!😍👍🏼
Thanks for The tips. Best RUclipsr gym
Thank you very much for amazing workout! 👏 👍 👌 🙏💪💞
SOOO GOOD! Thanks lady! Aloha!🏝🤙
Do you lift heavy in addition to these workouts? I have been doing your workouts but I am not growing muscle. How can I do this? Thanks so much Sami!
I’m no professional but yeah you need weights to really grow muscle along with eating more/ enough sleep. You can definitely tone by using bands consistently though!
my legs and butt are buying, great workout 😍
I'm doing this today!
Excelente rutina 🤗🇦🇷
Lovely ❤️❤️
Love lower body days 💪
How can I strengthen my knees?
Sami 💕
what is this brand you're wearing?
Sway squat
Curtsy pulses L
Side abduction L
Other side
Glute bridge abduction
Clam L
GB
Clam R
Squat
Knee to squat
Squat walk
Calf raise
SL good mornings
Knee to squat
Squat walk
Hey maybe trening in power band
Hard level - ☆ ☆ ☆
First ❤️
How is this a 15 min when the whole video lasts 14min... and there are 15sec break btw each ?
💯💜💜💜💜💘😍🥰😘
🌺🌹🌺🌹🥀💖💖💖