This video was very good. I always knew deadlifts worked lats but these modifications literally blew my muscle mind connection with my lats. The ammount of blood I felt flow there was amazing
Thank you Dr. Sam. This deadlift was just included in my program. Your tutorial was great explaining the lift and the various versions. Your content is first rate and I appreciate all the knowledge you share.
Just watched this video, first of your videos I have seen. Very good info and certainly helpful as I have just started to use the wide grip deadlift myself. I'll definitely be checking out your other videos 👍
Thanks. Im doing a 531 and wanted to add a deadlift accessory movement. I decided to do 5x6 @ 60% on deadlift day. we will see the impact it has on my progress
Is this a solid approach to building general strength and muscle? Sumo deadlift Monday, SLDL Wednesday, and snatch deadlift Friday. It seems the benefits would be from a similar movement pattern three days a week taxing different musculature throughout: the adductors and glutes on Monday, the hamstrings and lower back on Wednesday, and the quads and upper back on Friday. Is this reasonably accurate? In some regards deadlifting three days a week sounds like a one way ticket to snap-city. Curious on your thoughts!
Snap city 💀💀💀my humble opinion is that if you do low weight with the snatch it’s not too much of a problem, as long as you’re focusing on training your nervous system to get used to the more dynamic movement pattern. For sumo and SL I would say bias slightly towards the one that targets your weaker areas and chill out on the one where you’re already strong in.
guys, we dont need more of these videos, it is enough, ok. it is one million different ppl doing this. just make one video and highlight it under weightlifting in youtube sport section... pls no more in my feed, i goole if i want to see.... it is 2023, expect progress in the algorithm.
This video was very good. I always knew deadlifts worked lats but these modifications literally blew my muscle mind connection with my lats. The ammount of blood I felt flow there was amazing
This is by far the best SGDL I've seen! Thank you for taking the time!
Thank you Dr. Sam. This deadlift was just included in my program. Your tutorial was great explaining the lift
and the various versions. Your content is first rate and I appreciate all the knowledge you share.
Glad to help Janet!
Just watched this video, first of your videos I have seen. Very good info and certainly helpful as I have just started to use the wide grip deadlift myself. I'll definitely be checking out your other videos 👍
Best explanation of the lift, thank you! Subbed
great deadlift variation 🙏👌
Great video ! I learned a lot.
very helpful tutorial. thanks
Thanks. Im doing a 531 and wanted to add a deadlift accessory movement. I decided to do 5x6 @ 60% on deadlift day. we will see the impact it has on my progress
Good video, Sam.
Thanks, appreciate you watching Josh!
You're criminally underfollowed...
Thanks for the video.
Hello Dr Sam can you do plyometrics workout for vertical jump
Hi Teo, I actually made a video all about that you can find here: ruclips.net/video/15Y9WIHRHac/видео.html
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What about alternate grip?
Print 🔥ТЯЖЕЛАЯ АТЛЕТИКА 👍🏻👍🏻👍🏻🏋️♀️
Which is easiest ? Wide grip vs normal shoulder width or less? Which one has more range of motion
Snatch has more rom but you can lift more with normal
can you do a video of the snatch grip high pull with proper technique. the ones i seen online just don’t cut it
I've been thinking about doing a video on my favorite power moves and that would be one! Watch for that to come in the near future
525 lb deficit snatch grip deadlifter here. They're great
Is this a solid approach to building general strength and muscle? Sumo deadlift Monday, SLDL Wednesday, and snatch deadlift Friday. It seems the benefits would be from a similar movement pattern three days a week taxing different musculature throughout: the adductors and glutes on Monday, the hamstrings and lower back on Wednesday, and the quads and upper back on Friday. Is this reasonably accurate? In some regards deadlifting three days a week sounds like a one way ticket to snap-city. Curious on your thoughts!
Snap city 💀💀💀my humble opinion is that if you do low weight with the snatch it’s not too much of a problem, as long as you’re focusing on training your nervous system to get used to the more dynamic movement pattern. For sumo and SL I would say bias slightly towards the one that targets your weaker areas and chill out on the one where you’re already strong in.
guys, we dont need more of these videos, it is enough, ok. it is one million different ppl doing this. just make one video and highlight it under weightlifting in youtube sport section... pls no more in my feed, i goole if i want to see.... it is 2023, expect progress in the algorithm.
Bad form