🔔❗Find the best Olympic weightlifting program for YOU. Get a discount on all my Oly programs. 👉torokhtiy.com/blogs/guides/olympic-weightlifting-program
you prolly dont give a damn but does anyone know a method to get back into an instagram account..? I was stupid forgot the password. I love any help you can give me!
@Kaysen Jaxon I really appreciate your reply. I got to the site thru google and I'm trying it out now. I see it takes quite some time so I will reply here later when my account password hopefully is recovered.
you can tell the expert level when he takes his times on perfect mobility technique and squats 10kg as if he was doing 200. The strap advice was the cherry on top!
@@benjamingardner3314 I’m telling you bro. He is so powerful and looks exactly the same at 40KGs and he does at 200KG. This takes years of being trained well to achieve. Most don’t like that type of hard work and are lazy to perfect their physiques. Bravo to him
1. 0:35 elastic 2. 1:15 pvc bar rotation ( single arm ) 3. 2:30 double bar ( cuban rotation ) 4. 3:30 ( bar cuban rotation from light to 20kg bar ) 5. 5:00 light front squat with straps
Even though I do not speak your language, I could understand and follow your drills and instructions. You surely know how to to train and teach. Thank you for sharing this video.
Excellent explanation and easy to understand. I have watched many videos where most of the time the presenters confuse you with lots of human body anatomy jargons instead of focusing on the important points that regular people are looking for it. Thank you!
Great information and excellent video! I'm glad I found your site. I'm an older man who never really did front squats. I'm learning late in life, and I'm loving it. I hope to get my front squat to the same level as my back squat. Thanks again!
Thank you for an awesome video! I would love to see a video on the warmup before a competition. When to start warming up? How many lifts to take? Everybody has an opinion on this but I would love to hear Oleksiy's approach especially because most of the time it's explained in a couple minutes and it's not very in-depth.
I’ve recently injured my wrist because of poor mobility. But with these exercises I’m improving all the time. Very helpful and thorough explanations. Thanks a lot
It’s crazy how beneficial this is!🔥 I’m a Powerlifter & I’m trying out different things exercises to complement my squat, bench & deadlifts. I’ve done that 2nd mobility exercise works like a charm!👌🏾 got to try the others.
4:54 40kg front squat for mobility. Well, looks like I'm going for a PB then. Awesome video. Lots of great information. The Russians are always straight to the point. And thank you for the subtitles.
Speak English and I don’t understand a look of what you’re saying but I was willing to read through the subtitles thank you for the advice it was well worth my time I appreciate your experience as I do not have a teacher myself
Thank you! I’ve never save or subscribed before. But I learned more from your video, spoken in Russian on mobility training than anything I’ve watched in English.
Excellent description of proper bar position for clean or front squat and mobility exercises needed. This tight Powerlifter is going to attempt increasing mobility to add some front squats and powercleans with push press. Liked The point to use ur hand and dont short cut other methods of holding the bar. Using straps should help.
Thanks for that video, very easy to understand and I will incorporate this drill from now on. I would like to see more videos on overhead squat, since I'm struggling with shoulder mobility when going into the squat.
Very good explanation and demonstration. I can understand so much more now. Thank you for teaching us. I am a big fan of your Tabatta song. Only a champion could perform such a feat.
Огромное спасибо! Как всегда очень доходчиво объясняете нюансы тяжелой атлетики, ведь тяжелая атлетика это не только рывок и толчок, но и множество подсобных упражнений.
Hey Oleksiy, ich schreib Dir der Einfachheit halber in Deutsch. Kannst es Dir ja übersetzen lassen.😉 Dein Video ist genial weil ich mit den Übungen sehr vorsichtig und erstmal nur mit Holzstange, meine Schulterschmerzen loswerde. Eine Schulter wurde vor 8 Jahren operiert, die andere ist leicht desolat. Mit diesem Video hast Du mir sehr geholfen. Das ist auch echtes Schulterreha Video. Danke schön und bleib gesund.😉😉😉💪💪💪
brilliant video, still a long way to go to have that much mobility, my body's been stiff all my life, hope i can overcome this over time and could do perfect clean n jerk
Алексей, спасибо что балуете нас новыми обучающими материалами. В будущих выпусках хотелось бы освещения следующих моментов. 1. Нюансы техники при особенностях антропометрии. К примеру, как быть со стартовой позицией, если у атлета более длинная голень по отношению к бедру? Я вижу 3 варианта. - когда таз более низко по отношению к коленям, но тогда бедра не смогут развить свою максимальную мощность - когда таз высоко и спина слишком накрывает штангу, тогда съем спиной, а не бедрами - когда колени выступают за локти, но тогда колени выступают за локти) 2. Хотелось бы услышать рассуждения на тему особенностей тренировочного процесса ведущих сборных, какие плюсы/минусы. В частности интересуют болгарская и советская школа образца 80-х и нынешние китайская и иранская. И есть ли отличия нынешней украинской школы от старой советской?
love your videos, always a ton of great info; and thanks for just putting it out for free its appreciated. will you do a in depth video on the clean and jerk like you did for the first part of the snatch?
Thank you for the drills. Any suggestions for frozen shoulder? I have about 95% mobility on my left shoulder now but when it comes to back squats, I lose the grip cause it's too painful.
🔔❗Find the best Olympic weightlifting program for YOU. Get a discount on all my Oly programs.
👉torokhtiy.com/blogs/guides/olympic-weightlifting-program
you prolly dont give a damn but does anyone know a method to get back into an instagram account..?
I was stupid forgot the password. I love any help you can give me!
@Bodie Tripp instablaster ;)
@Kaysen Jaxon I really appreciate your reply. I got to the site thru google and I'm trying it out now.
I see it takes quite some time so I will reply here later when my account password hopefully is recovered.
@Kaysen Jaxon It did the trick and I now got access to my account again. I am so happy!
Thank you so much you saved my account :D
@Bodie Tripp You are welcome :)
you can tell the expert level when he takes his times on perfect mobility technique and squats 10kg as if he was doing 200. The strap advice was the cherry on top!
He squats like a hydraulic press, perfect symmetry and minimal deviations from a straight bar path.
@@benjamingardner3314 I’m telling you bro. He is so powerful and looks exactly the same at 40KGs and he does at 200KG. This takes years of being trained well to achieve. Most don’t like that type of hard work and are lazy to perfect their physiques. Bravo to him
He is a top level champion. He can teach and even make a real athlete out of a beginner.
So helpful and simple to understand. There's a difference when an experiened athlete does these tutorials and when a youtuber does it.
1. 0:35 elastic
2. 1:15 pvc bar rotation ( single arm )
3. 2:30 double bar ( cuban rotation )
4. 3:30 ( bar cuban rotation from light to 20kg bar )
5. 5:00 light front squat with straps
Your explanation is very thorough and easy to understand. Thank you
Straight to the point like the Russians
Thanks Champ! Great video. Will apply these to improve my mobility! With respect from Nairobi, Kenya.
Even though I do not speak your language, I could understand and follow your drills and instructions. You surely know how to to train and teach. Thank you for sharing this video.
I'm going to ditch my girl. This looks like he can clean my entire apartment.
You're gonna miss the snatch though
@@mikke5761 underrated
Clean your apartment by yourself instead of using your gf as a maid
@@tomgoodwin534 you must be fun at parties
@@tjcogger1974 yes I am. Because I treat women with respect unlike all of you misogynistic bastards
Excellent explanation and easy to understand. I have watched many videos where most of the time the presenters confuse you with lots of human body anatomy jargons instead of focusing on the important points that regular people are looking for it. Thank you!
Great information and excellent video! I'm glad I found your site. I'm an older man who never really did front squats. I'm learning late in life, and I'm loving it. I hope to get my front squat to the same level as my back squat. Thanks again!
I've fused fingers. So i started this a few months ago (maybe a bit longer).
You have no idea how much this has helped me.
Much respect man ♥️
Needed this from the athletes pov. Explaining in your own language is a much sincere as it gets. Subscribed right ahead
Big help for an old guy starting the olympic lifts!
Thank you
Thank you for putting this together Oleksiy and your team! Appreciate the english captions.
The best video on this matter. Ever.
Thank you for an awesome video! I would love to see a video on the warmup before a competition. When to start warming up? How many lifts to take? Everybody has an opinion on this but I would love to hear Oleksiy's approach especially because most of the time it's explained in a couple minutes and it's not very in-depth.
Awesome and helpful info. Drills for flexibility and mobility for the lower body would be also useful.
Thank you! I am trying to teach better mobility and these will be new exercises I give to the class. Thank you for sharing the knowledge
Very clean and explaining all ur workout. I like ur videos. I am ex weight lifter from India. Iam 61 year old. Thank u very much. God bless you.
Even I don’t understand the language, wonderful video and thanks for the subtitles...
I’ve recently injured my wrist because of poor mobility. But with these exercises I’m improving all the time. Very helpful and thorough explanations. Thanks a lot
Вправа локті гуляють- вверх вниз!!! Олекса ТИ СУПЕР
🐷🐷🐷
It’s crazy how beneficial this is!🔥 I’m a Powerlifter & I’m trying out different things exercises to complement my squat, bench & deadlifts. I’ve done that 2nd mobility exercise works like a charm!👌🏾 got to try the others.
Best video and advice I’ve seen on helping with the front rack position
Thank you. My front squats have suffered over the last few yrs due to poor mobility from injury. I will start these tomorrow.
4:54 40kg front squat for mobility. Well, looks like I'm going for a PB then.
Awesome video. Lots of great information. The Russians are always straight to the point. And thank you for the subtitles.
Speak English and I don’t understand a look of what you’re saying but I was willing to read through the subtitles thank you for the advice it was well worth my time I appreciate your experience as I do not have a teacher myself
Wow for so long i've been lookin for this. Awesome drills put together thanx.
Thank you! I’ve never save or subscribed before. But I learned more from your video, spoken in Russian on mobility training than anything I’ve watched in English.
Really interesting hearing about the straps and how they can help you keep that full grip.
Very good details. I am pleased that I have discoved this channel! I will use these tips to improve my front squats.
Great video! I am literally just starting Olympic Weightlifting and I am soaking up as much information as I can.
Excellent description of proper bar position for clean or front squat and mobility exercises needed. This tight
Powerlifter is going to attempt increasing mobility to add some front squats and powercleans with push press. Liked The point to use ur hand and dont short cut other methods of holding the bar. Using straps should help.
Excellent! Just decided to go for Olympic lifting so will start with these. Thanks!
i don't know if i can be doing this any time soon but no doubt it's worth learning. enjoyed it for it's perfect results 👍
Best video i saw, to work on my mobility problems! Greatings from germany :)
Wow! I just tried #2 because I happen to have a golf club right next to me. What a stretch! thanks.
The best video in all RUclips about Weightlift Mobility tips! Regards from Brazil!
Even using the RUclips automatic subtitles translate, you have a great explanation. Thank you!
roll-ins
on chest-high spotter bars
are also really great
Amazing explanation and terrific attention for details. Thank you so much.
I will try this routine at the gym today. Thanks man.
Man I just started CrossFit and needed this video, THANK YOU SIR💯
just simple and best understood everything like you were speaking my toung thankyou so much
Thanks for that video, very easy to understand and I will incorporate this drill from now on. I would like to see more videos on overhead squat, since I'm struggling with shoulder mobility when going into the squat.
Как же долго я искала такой материал ! Огромное Вам спасибо!
spasibo Oleksiy vy kak bsegda na vysote zdorovja vam
Glad i found this video. Very helpful, and improving the front rack position immediately.
Thank you for sharing your wisdom,
Regards from USA.
Very good explanation and demonstration. I can understand so much more now. Thank you for teaching us. I am a big fan of your Tabatta song. Only a champion could perform such a feat.
Exactly what I need for wrist mobility
Огромное спасибо! Как всегда очень доходчиво объясняете нюансы тяжелой атлетики, ведь тяжелая атлетика это не только рывок и толчок, но и множество подсобных упражнений.
Hey Oleksiy, ich schreib Dir der Einfachheit halber in Deutsch. Kannst es Dir ja übersetzen lassen.😉 Dein Video ist genial weil ich mit den Übungen sehr vorsichtig und erstmal nur mit Holzstange, meine Schulterschmerzen loswerde. Eine Schulter wurde vor 8 Jahren operiert, die andere ist leicht desolat. Mit diesem Video hast Du mir sehr geholfen. Das ist auch echtes Schulterreha Video. Danke schön und bleib gesund.😉😉😉💪💪💪
brilliant video, still a long way to go to have that much mobility, my body's been stiff all my life, hope i can overcome this over time and could do perfect clean n jerk
Great and creative mobility exercises. Very clear explanations. Thank you.
Man, thank you very much for this, the videos are excellent. Very helpful.
Oleksiy, thanks for putting this together - love it.
Спасибо за видео!!! Просто молодец, я это о каждом видео говорю :)...и я не только про это даже, а а тоже о том что ты сам очень хороший человек!!! :)
Great. Will do! Thank you.
самый лучший канал по обучению штанге! Удачи в развитии канала и побольше спонсоров! )))
Алексей, спасибо что балуете нас новыми обучающими материалами.
В будущих выпусках хотелось бы освещения следующих моментов.
1. Нюансы техники при особенностях антропометрии. К примеру, как быть со стартовой позицией, если у атлета более длинная голень по отношению к бедру?
Я вижу 3 варианта.
- когда таз более низко по отношению к коленям, но тогда бедра не смогут развить свою максимальную мощность
- когда таз высоко и спина слишком накрывает штангу, тогда съем спиной, а не бедрами
- когда колени выступают за локти, но тогда колени выступают за локти)
2. Хотелось бы услышать рассуждения на тему особенностей тренировочного процесса ведущих сборных, какие плюсы/минусы.
В частности интересуют болгарская и советская школа образца 80-х и нынешние китайская и иранская. И есть ли отличия нынешней украинской школы от старой советской?
You are Awesome so clear with your instructions love the discipline. Thanks :)
BRILLIANT. Best explanation I've seen on clean mobility. Thank you, sir.
Хотілось ше побачити вправи на хват всі нюанси!Дякую!!!)
Thanks for this. Your instructions are helpful and have allowed me to progress further.
Great video, thanks from the UK
This may just be the video i needed to finally clean into a decent rack position - thankyou very much!
Thank you so much Oleksey
Thanku for subtitles and for precius lesson!🙏🏼
Спасибо большое, Алексей! Давно искал такого рода упражнения. Теперь буду внедрять.
Superb video!! Thank you for taking the time to share your expertise!!!
Thank you very much by the way!!! Awesome video as always! Maybe next the same but for the snatch? Thanks again!!!
Thank you. You deserve more likes and views.
Thanks for tips. I will try this on Saturday's training and I hope that it will save it permanentny 😀🏋️♂️
great video superb advice thank you Peter, Melbourne
Great mobility warm up!! Using this!!
Great info! I will make this my clean and jerk warmup
Good on ya Oleksiy.Great video and always helpful
Always great tips …. We appreciate the work u put in 💪
love your videos, always a ton of great info; and thanks for just putting it out for free its appreciated. will you do a in depth video on the clean and jerk like you did for the first part of the snatch?
Super helpful and than you for doing more English subtitles .....
Best advanced mobility tool, thanks
Awesome, can't wait to try these out.
Як завжди все чотко і якісно. Клас!
I'm learning to front squat and your videos are just great! Very informative and also entertaining! спасибі!
Amazing video well explained and very helpfull thanks
Thank you for the drills. Any suggestions for frozen shoulder? I have about 95% mobility on my left shoulder now but when it comes to back squats, I lose the grip cause it's too painful.
Спасибо Алексей. Очень полезное видео.
Thank you for the helpful video, i have learned a lot and will put it to practice!
fantastic little routine.
Another great video, many thanks! Would love to see your favourite methods for improving speed under the bar (third pull).
Great explained. Really helpful tips,thanks for sharing
Great Video as always, you're videos have helped me alot. Keep up the great work.
This is fantastic, thank you for sharing!
Is that a cricket in the background? ... S/he sings beautiful!!! ... I don’t do weightlifting ... but you explain everything so well ...
I Cannot wait to try all of these techniques. Thank you!!!
класное упражнение со штангой под бородой, спасибо, возьму на вооружение, ротаторы отлично страховать
Will try this tomorrow
Excellent Video!!! Thank You!!!
Thank you from 🇮🇳🙌🏻🙌🏻