5 Best Mobility | Flexibility Drills for Clean, Front Squat, Jerk / Torokhtiy
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- Опубликовано: 22 авг 2018
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🔔Join my FREE 14 day weightlifting training program!
>>> Simply google 'Torokhtiy Free Program' and grab a free beginner-friendly training plan.
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I was stupid forgot the password. I love any help you can give me!
@Bodie Tripp instablaster ;)
@Kaysen Jaxon I really appreciate your reply. I got to the site thru google and I'm trying it out now.
I see it takes quite some time so I will reply here later when my account password hopefully is recovered.
@Kaysen Jaxon It did the trick and I now got access to my account again. I am so happy!
Thank you so much you saved my account :D
@Bodie Tripp You are welcome :)
So helpful and simple to understand. There's a difference when an experiened athlete does these tutorials and when a youtuber does it.
you can tell the expert level when he takes his times on perfect mobility technique and squats 10kg as if he was doing 200. The strap advice was the cherry on top!
He squats like a hydraulic press, perfect symmetry and minimal deviations from a straight bar path.
@@benjamingardner3314 I’m telling you bro. He is so powerful and looks exactly the same at 40KGs and he does at 200KG. This takes years of being trained well to achieve. Most don’t like that type of hard work and are lazy to perfect their physiques. Bravo to him
1. 0:35 elastic
2. 1:15 pvc bar rotation ( single arm )
3. 2:30 double bar ( cuban rotation )
4. 3:30 ( bar cuban rotation from light to 20kg bar )
5. 5:00 light front squat with straps
Your explanation is very thorough and easy to understand. Thank you
Straight to the point like the Russians
I'm going to ditch my girl. This looks like he can clean my entire apartment.
You're gonna miss the snatch though
@@mikke5761 underrated
Clean your apartment by yourself instead of using your gf as a maid
@@tomgoodwin534 you must be fun at parties
@@tjcogger1974 yes I am. Because I treat women with respect unlike all of you misogynistic bastards
The best video on this matter. Ever.
Thank you for putting this together Oleksiy and your team! Appreciate the english captions.
Thanku for subtitles and for precius lesson!🙏🏼
BRILLIANT. Best explanation I've seen on clean mobility. Thank you, sir.
Big help for an old guy starting the olympic lifts!
Thank you
I've fused fingers. So i started this a few months ago (maybe a bit longer).
You have no idea how much this has helped me.
Much respect man ♥️
Oleksiy, thanks for putting this together - love it.
Wow for so long i've been lookin for this. Awesome drills put together thanx.
I Cannot wait to try all of these techniques. Thank you!!!
Thanks for this. Your instructions are helpful and have allowed me to progress further.
Great information and excellent video! I'm glad I found your site. I'm an older man who never really did front squats. I'm learning late in life, and I'm loving it. I hope to get my front squat to the same level as my back squat. Thanks again!
Superb video!! Thank you for taking the time to share your expertise!!!
Even using the RUclips automatic subtitles translate, you have a great explanation. Thank you!
Great video! I am literally just starting Olympic Weightlifting and I am soaking up as much information as I can.
Thanks Champ! Great video. Will apply these to improve my mobility! With respect from Nairobi, Kenya.
Как же долго я искала такой материал ! Огромное Вам спасибо!
Excellent explanation and easy to understand. I have watched many videos where most of the time the presenters confuse you with lots of human body anatomy jargons instead of focusing on the important points that regular people are looking for it. Thank you!
This is such a helpful routine, thanks so much Oleksiy!
I've been struggling with shoulder/elbow mobility after 3 years away from lifting, so much so that I can't get a good grip on the bar even with a low bar squat
I'm hoping this gets my mobility back to where it used to be!
Amazing explanation and terrific attention for details. Thank you so much.
Glad i found this video. Very helpful, and improving the front rack position immediately.
Best video and advice I’ve seen on helping with the front rack position
Awesome and helpful info. Drills for flexibility and mobility for the lower body would be also useful.
Even though I do not speak your language, I could understand and follow your drills and instructions. You surely know how to to train and teach. Thank you for sharing this video.
Great explained. Really helpful tips,thanks for sharing
This is just the type of video I was looking for. Thanks!
Needed this from the athletes pov. Explaining in your own language is a much sincere as it gets. Subscribed right ahead
Thank you! I am trying to teach better mobility and these will be new exercises I give to the class. Thank you for sharing the knowledge
This is fantastic, thank you for sharing!
Very good details. I am pleased that I have discoved this channel! I will use these tips to improve my front squats.
Great and creative mobility exercises. Very clear explanations. Thank you.
Great Video as always, you're videos have helped me alot. Keep up the great work.
Man, thank you very much for this, the videos are excellent. Very helpful.
Great mobility warm up!! Using this!!
Awesome! Thank you so much for the tips!! 👌👍👍
Thank you so much Oleksey
I'm learning to front squat and your videos are just great! Very informative and also entertaining! спасибі!
Always great tips …. We appreciate the work u put in 💪
Good on ya Oleksiy.Great video and always helpful
Спасибо большое, Алексей! Давно искал такого рода упражнения. Теперь буду внедрять.
The best video in all RUclips about Weightlift Mobility tips! Regards from Brazil!
It’s crazy how beneficial this is!🔥 I’m a Powerlifter & I’m trying out different things exercises to complement my squat, bench & deadlifts. I’ve done that 2nd mobility exercise works like a charm!👌🏾 got to try the others.
Great info! I will make this my clean and jerk warmup
love your videos, always a ton of great info; and thanks for just putting it out for free its appreciated. will you do a in depth video on the clean and jerk like you did for the first part of the snatch?
You are Awesome so clear with your instructions love the discipline. Thanks :)
Thanks for the great advice and lesson!
Thank you for the helpful video, i have learned a lot and will put it to practice!
Awesome video thank you!!
Excellent! Just decided to go for Olympic lifting so will start with these. Thanks!
Awesome, can't wait to try these out.
Огромное спасибо! Как всегда очень доходчиво объясняете нюансы тяжелой атлетики, ведь тяжелая атлетика это не только рывок и толчок, но и множество подсобных упражнений.
Great video. Just what I needed.
Excellent Video!!! Thank You!!!
Amazing video well explained and very helpfull thanks
Thank you. My front squats have suffered over the last few yrs due to poor mobility from injury. I will start these tomorrow.
Thank you for sharing your wisdom,
Regards from USA.
Best advanced mobility tool, thanks
Great video, thanks from the UK
Thank you! Great tutorial! 👍
Really interesting hearing about the straps and how they can help you keep that full grip.
Thanks for that video, very easy to understand and I will incorporate this drill from now on. I would like to see more videos on overhead squat, since I'm struggling with shoulder mobility when going into the squat.
spasibo Oleksiy vy kak bsegda na vysote zdorovja vam
Love this! Thank you
Thank for ever the best Master
I’ve recently injured my wrist because of poor mobility. But with these exercises I’m improving all the time. Very helpful and thorough explanations. Thanks a lot
Thanks for tips. I will try this on Saturday's training and I hope that it will save it permanentny 😀🏋️♂️
I will try this routine at the gym today. Thanks man.
Thank you! Love your videos
Awesome video, thank you!
Thank you! I’ve never save or subscribed before. But I learned more from your video, spoken in Russian on mobility training than anything I’ve watched in English.
Thank goodness for subtitles!
Best video i saw, to work on my mobility problems! Greatings from germany :)
Exactly what I need! Thanx 😃
Bora Toróvski!! vídeo aulas sensacionais! Thanks a lot!!
Thank you for an awesome video! I would love to see a video on the warmup before a competition. When to start warming up? How many lifts to take? Everybody has an opinion on this but I would love to hear Oleksiy's approach especially because most of the time it's explained in a couple minutes and it's not very in-depth.
Superb video thank you.
great video superb advice thank you Peter, Melbourne
Thank you so much, that was amazing I appreciate the advice so much thank you!
Great video! Thanks a lot!
Great information as always
Спасибо Алексей. Очень полезное видео.
Helpful. Will do the same exercise.
amazing advice thank you!!
Very good explanation and demonstration. I can understand so much more now. Thank you for teaching us. I am a big fan of your Tabatta song. Only a champion could perform such a feat.
fantastic little routine.
Excellent tips 👍👍
Super helpful and than you for doing more English subtitles .....
Will try this tomorrow
Another great video, many thanks! Would love to see your favourite methods for improving speed under the bar (third pull).
Thank you. You deserve more likes and views.
Як завжди все чотко і якісно. Клас!
Thanks bro. İt is very good advice 👌
Thank you very much by the way!!! Awesome video as always! Maybe next the same but for the snatch? Thanks again!!!
Best video regarding this topic
Awesome video mate!