Leg Curl Alternatives: How To Train Hamstrings Without Machines (At Home Options)
HTML-код
- Опубликовано: 22 ноя 2020
- Trying to find leg curl options without the machine? We got you covered!
With our new Macgyver Monday Series we are bringing you hacks to help you out.
If you want a workout routine that is both science based and practical, we have two training programs:
1. Sustainable Strength - for those looking to get strong, fit and functional. This program uses a barbell and sessions usually last 50-75 minutes.
2. Foundational Strength - The lite version of Sustainable strength. This program doesn't use a barbell and sessions usually last 40-60 minutes.
citizenathletics.com/training...
We also have a training service for those with a good program that just needs some additional help with mobility, stability, or rehab: citizenathletics.com/training...
__________
Additional videos on knee health
Reverse Nordics - • Reverse Nordic for Str...
Are Leg Extensions Safe - • Are Leg Extensions Saf...
__________
Our Instagram - / citizenathletics1
Our Facebook - / citizenathletics
Our Pinterest - www.pinterest.ca/citizenathle...
Our Linkedin - / citizen-athletics
About us - Our mission is to improve the quality of fitness & health information available, providing evidence based education to the public. Our founders are doctors of physical therapy and strength & conditioning coaches who have worked with people from the very sick & frail to professional & olympic athletes.
Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death. 
Хобби
Banded ham string curls are no joke..the constant tension really feels different than machines. I prefer them to the machine now.
" a lot of people have balls" 😂
🤣🤣
Hey , Sir ,who are you?
This was an excellent tutorial.
I've never seen a video that was so detailed.
Something for everyone.
I loved this.
Such a complete video. The information you put in this channel is greatly appreciated. Thank you so so much.
This is some valuable stuff man! Love the content
Thanks a lot, buddy! That's exactly what I needed as a set of leg curl replacement exercises.
JUST what i needed, great content!
The set up for the nordic curls is great!
Phenomenal video on all levels: info, personality, clarity of instruction, image quality, sound quality, and the obvious forethought that went into it. Thanks
the curls on the rowing machine are so creative! i love it! thank you!
Really really helpful, checking out your other vids now!
Great video! Bodyweight alternatives and using other equipments to an advantage. Keep up the great content.
That´s exactly what I was looking for. Thank you SO much!!!
Very helpful for those of us with limited equipment. Thank you !
This is fantastic looking forward to future videos
This is a great series idea AND the execution is SO WELL DONE
instablaster...
Incredible amount of info. I subbed instantly.
This is great!
I would love to see a Macgyver Monday playlist!
Great ideas, so much variety. Thanks
Seriously this is the best instructional video I seen here on RUclips. Thank you
I just discovered this at 1 am, great timing.. Fully hyped to try this. But I will save it for tomorrow. Thanks man!
I love this video and the entire series. It's really helpful. Thank you.
Thank you so much for this video. I really needed this!
Some amazing options for one of my weakest point !!! Thank you very much !
Great video, very well done. Leg curls are an underutilized exercise.
These are great variations to use without buying an expensive leg curl machine.
Thank You.
You have been so helpful and descriptive in the setup. Thank you.
So cool - many different options and explained very well! Great video.
Different options for Nordics at the end was massively helpful - thanks mate!
Fantastic video, very creative. Thank you!
Wow! Awesome hamstring exercises! Thanks for sharing! Love it!
Love all these so helpful!! Genius on the rowing machine!
Thank you so much for giving me hope. My sciatica has made it very difficult to train hamstring and this gives me so much hope 😢🥲
Your videos never cease to amaze me. Thanks for the awesome info :)
I love this channel, I don't understand why I didn't find it before 👌🙏
Amazing video, so well put together.
Very well explained, thank you!
Absolutely great video. Very helpful and informative 👍 👌
Much thanks! Excellent options for the hamstrings!
We appreciate your great tips!
This was so helpful! Thank you!
I’m subscribing because this video was so thorough, wow! Great content.
Great video, will implement some of these in my training today! 👏🏾
holy ish this is excellent content. needs more views. got a subscriber
That was amazing! So many options I have never seen, with equipment I already have! There was a Nordic curl I have seen somewhere, where you tie something under the door. I was initially looking for that, but I think these are better 💯👍💪🙏🙏
Great variety!👏👏
Great content. Thanks for sharing 👍👍
Very well done! Thank you!
I found this very useful! Thank you!
Nice! Appreciate this one. Tons of great options
Thanks for this excellent video with its multiplicity of options.
Good information..and good presentation. THANKS!!
Yes! This is perfect and very timely.
This is a great idea for a video series!
Thanks from co Wicklow Ireland, and all free as well, you’re a gentleman!
This was very helpful, thank you.
very good. great video
Excellent video! Thank you for posting it sir!
Brilliant! Great video!
These are great. I dont have access to a gym but i do have dumbbells. Very informative
These are very good ones! Thank you very much!
Nice, been looking for something like this!!!
Thank you, Doc! It's very useful 4 me
Great video! Thank you!
Great Video
Great video. Please keep it up !
Great video lots of options .thank you
Very good. Thanks
Excellent video
This was very helpful! I am going to implement the dumbell bench curls and the rowing seat curls. I discovered an isometric online for hammies that just uses your legs. That has really fired up my hams as well.
One take! Incredible video.
Great alternatives! Thank you,!
Very nice options. Great!
Thanks for you work mate!
I would have never thought to utilize a cardio machine for strength training. You’re very creative and seem to have a great handle on muscle function. Thank you!!
great video Dr. Sam!
Great stuff, I love the variations which makes it not dependent on gym all the time
Some great exercises and modifications! subscribed
Awesome, thank you so much, that video opened my mind 💡
Awesome video thank you for info
This is so well set up and informative.
This was such a great video! I have a new home gym and there's a few things from my old routine I didn't know how I'd do. I have bands now and those band exercises you demonstrated were excellent! I'll give those a shot!
Same
Awesome content
Thanks a bunch for this great video
awesome video, very helpful
Great video ideas!
Brilliant video thank you
Thank you!
Awesome completion of variants for the hamstring!
Holly shit !!! So many ideas , lots of good ones 👍🏼
Great video. Something for everyone.
i like your approach to leg curls at 9:00. i have added that to my routine. thanks!
Love it.thank u
Excellent video very helpful,bravo
Great info. Thank you.
Thanks for this !😁
Masterful video. I learned a lot. 🦵
Super helpful. Thanks
Love this video! It’s been hard to get to a gym with machines so I’ve had to use bands a lot.
Glad to be helpful!
very nice content , thank you
#MacgyverMonday ! Love it.
Thank you for this!