Mediterranean Chickpea Salad
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- Опубликовано: 13 янв 2021
- Mediterranean Chickpea Salad is light and refreshing and uses a quick vinegar dressing. Whip this up in under 15 minutes and enjoy this healthy lunch or side all week long!
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✅Ingredients
Salad:
• 30 ounces canned chickpeas, drained and rinsed
• 1 pint red grape or cherry tomatoes, halved or quartered
• 1 English cucumber, diced
• 1 green bell pepper, diced
• 1 small red onion, thinly sliced
• ½ cup sliced kalamata olives
• ½ cup crumbled feta cheese
• 2 tablespoons freshly chopped basil
• 2 tablespoons freshly chopped mint
Dressing:
• 2 tablespoons honey
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 2 tablespoons white wine vinegar
• ¼ teaspoon salt
• ¼ teaspoon black pepper
✅Instructions
1️⃣ In a large mixing bowl, toss together chickpeas, tomato, cucumber, bell pepper, red onion, olives, feta, basil, and mint.
2️⃣ For the dressing, pour honey into a microwave-safe mixing bowl. Microwave 10-15 seconds to liquify honey. Whisk in olive oil, lemon juice, vinegar, salt, and pepper.
3️⃣ Pour dressing over chickpea salad. Toss to combine. Refrigerate until ready to serve.
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I always make this when I'm cooking for a party. One tip: instead of honey I add whatever seasonal fruit is available, as the veggies sweat, the juice from the fruit usually add the sweet element to balance out the flavors. I never understood the concept of fruit in a salad until I tasted it myself. The sweetness of the fruit just adds more flavor and crunch. So pears, watermelon, apples, go great with these salads.
I can’t find any honey I like the taste of always use fruit also
Oh! A few years ago, I actually discovered the 'secret ingredient' in delicious dressing is fruit! Chopped grapes, pineapple, raspberries and blueberries give really great flavour. Every time I made my fruit dressing, people commented on it and was asked what made the dressing taste so good. Add the crushed fruit to dressing, let it sit for a couple of hours to infuse the flavour and then pour it over the salad.
I also added fruit Pam thank you👍🏻.. and to make it as a just one dish for dinner .. added cashews nuts , artichoke heart jar, and On the side… cottage cheese!..I used also balsamic vinagre .. it was a good salad!.. thanks again Pamela😊👏🏻🌸🙏🏻
gotta try pineapple
@@adrianharris9654 Definitely try pineapple! :) But if possible, use fresh pineapple and not pineapple juice because it really makes a difference. I've tried both and the freshly crushed pineapple tasted so much better than canned or juice.
This is soooooooooooooo good! I even used this as a wrap filling along with some hummus as a topping, some red pepper flakes, and total deliciousness!
Girl.. I tried this but instead of hummus I added Trader Joe's garlic spread-dip, it was fucking bomb!!!
Ooooh, I must try that, thank you for that.
Great idea!
I finally made this today and I LOVE it!this is a recipe that belongs in my cook book and I’ll for sure make this for my family for years to come!🌺
Saw this a couple of days ago and got all the ingredients! My daughter made this today, we thought it was wonderful and so fresh! Our dog went nuts trying to get to the bowl, she thought it was for her (she's a good girl and eats her veggies, though not the tomato or onions). What a flavor party for the nose, taste buds and mouth!!! WOW!!
Next time try some nuts on it. Deez nuts!!!
I’m indian we use alot of spice to dress like more pepper chat masala, but i hated it that way it almost gives spice up taste to the salad and today i tried this for the first time .. trust me i fell in love with this recipe and the taste it brings is sooo yummmm 🤤 i’m definitely gonna try out more from your channel. Thank you 🙏
I always love your recipes. They are so simple, yet so delicious. Thanks for this yummy recipe. Will definitely make it.
I make this all the time and it’s my best go to chick pea salad. Thank you for keeping us healthy!!
Thanks, I am adding this to my next week's menu. I have everything except for the fresh herbs, so I will use dried (won't be as good, but it will work). I will enjoy this recipe because I like everything in this salad, and it is quick and easy! 🤗
I’m in love with this salad...
We’ve already made this for the 6th time this month. It has become a staple for us, thanks alot for the recipe.
I made this recipe yesterday and my family who were quite skeptical at first, really loved it after they had it. Thank you so much!!!
I like how everything looks clean 😊
Great job.. I love the easy preparation and the thought of being able to keep it in my refrigerator to enjoy for up to a few day is just excellent!.. I love Crunchy refreshing Salads and now minus the Lettuce I can still enjoy it as well!l Thank you! 😊 👏 ❤
This recipe is a hit in our house!
My husband doesn't like salads too much and now I can get him to eat his fruit and veg! Thank you so much for sharing. The mint is a very nice touch!
Gonna make this weekend!
Thank you so much for sharing. Made it yesterday and it’s absolutely delicious
Looks delicious...and Thank you for making something healthy.
This is going to be a good to salad for me throughout the year but particularly summer here in the desert 🌵 where you want something cool and fresh!
I've made this for decades....love it....
So easy to make! Made it today and it was delicious. I was asked for the recipe and I gave them your RUclips link. Thank for this beautiful and healthy salad.
Thank you. You are a true professional in giving step by step guidance & tips fir the recipe
I tried this tonight, it is a winner, everyone loved it! Add some pita bread or chips and it is complete! Thank you.
I’m making this today!
Fantastic dish!!!!! It's an explosion of great taste with each bite!!!! Thanks for sharing😊.
That looks good.i had a recipe one time for a Mediterranean salad and lost it.this one seems even better.a relief from hummus
Wow! Simple and colorful mixture.... great salad.
Thanks for the recipe! It was magical and full of flavor!
This looks amazing! I’ll be making this one very soon!
Absolutely delicious and healthy, love it. Thank you for the recipe.
I'm not a salad-kinda- girl but this salad here!. I tried it and it's delicious, I forgeot I'm eating salad, so very enjoyable and filling.
I've made a salad like this for years. It's also REALLY good with the addition of diced avocado! 😋
I can't stop making this delicious salad. Thank you for sharing!
I love the way you explain the procedure. Thank you. Will definitely try this!
You are so welcome!
Made this for the first time. Excellent , simple and tasty. 👍🏼
I love this salad!
Best ever !! Prepared today and came out delicious . Thanks
Definitely going to make tonite for the week! Thanks❤️
Made this today, absolutely lovely, so fresh and tasty thanks
Thank u for sharing healthy salad recipe!
What a wonderful and beautiful salad you have! Looks very appetizing 🤗👍
Amazing fast chopping and looks delicious
Amazing quick salad
Looks great, I'm going to try with my own cooked garbanzos 😍
I just make it and I followed your instructions exactly! It taste absolutely delicious!!!! Thank you as always. I love your channel.
I’ve made this a ton of times- always yummy
More than Salad which is good, I like the way she presented the whole thing....
Yay! I have all the ingredients to try this 😃I am always looking for healthy recipes for me and my mom were trying eat healthier for our health. I've read some of the comments and the way everyone just raves about this recipe i can't wait to try it. Thank you so much for sharing this. Blessings always 💜💜💜💜
Thank you for sharing delicious salad.
Looks yummy will try it now in summer
This is A+ recipe. I added a diced avacado. Perfecto!!
Absolutely fantastic and easy to understand
Thank you. So fresh
Se ve riquísima 😋 gracias por compartirla con todos 🌷
Yum!!!! So fresh and delicious, AND: Easy to make. Thanks for sharing this fabulous salad with us.
Looks delicious. Thanks for sharing.
Awesome! Thanks, looks delish!
Delicious....I have made a similar salad but I absolutely love this dressing which I'm sure is tastier than the one which I normally use....I am going to make this VERY soon..Thank you for sharing 😀
Made this salad, turned out delicious
That looks absolutely scrumptious ❤
I just made it. Delicious
Very filling and delicious!
This looks really good. I’ll be trying it
This looks amazing! My kind of food. Thanks!
Sweet recepie
Tried this today. I skipped feta cheese because I didn't have it. But overall it was nice and filling. Definitely will be remaking it. Thanks for the recipe!
Really healthy recipe 👍
Great recipe! Thank you!
I made this today and my husband I loved it.
Love the meal prep suggestion too. Thank you.
You are so welcome!
Readily available ingredients. Easy preparation. Yummy too. Thanks for sharing. I added 1 teaspoon each of Sunflower seeds, pumpkin seeds, and before serving topped it with finely chopped cilantro.
👏amazing
Good idea. I might add grated carrot
I made this tonight, it was so delicious as tasty!! Five stars!!
do u read quran
I made this tonight and it was delish! I ran out of bleu cheese but it was still good! The mint and parsley 🌿 combo added a nice flavour! Next time I will definitely get some bleu cheese.
Lovely .... love salads❣💯❣
Great recipe! Thanks
I like the healthy!! Yum 😋
It turned out better than i expected. It's a great way to use chickpeas. Thank you for the recipe!
This looks delicious!
Going to make this!
Weekly staple for me. Thanks
I just made this and it’s so gooood!!!❤❤❤ will make again and again 😊
I’m making that tomorrow. Thanks.
One of my favorite dishes! ❤
Absolutely my kind of salad, delicious!
So good!
Lovely work and lovely healthy ingredients. Thanks. Best of all it doesn't take a lot of time to prepare and the ingredients are easy enough to find. So immensely practical too. Thanks💌
Soo easy, healthy and yumi 😍👍
I made this salad and added a chopped apple and crumbled blue cheese, delicious!
Can’t wait to try this
It turned out super yummy... thanks for the recepie 😍
Great dish of a bowl. I'm definiteñy making this.
We love the recipe, very easy to make and delicious ❤, thank you for sharing
Made this twice now, the best! Thank you
Looks delicious and yummy dressing ideal, thankyou for sharing
deliciousness!!!the best salad i've ever made!thanks for the recipe!!
Made it, it was super excellent, everyone loved it!!!
Thanks for sharing 😊.
Love it...thank you!
Wonderful and healthy 😍😋👌 thanks 🌼
Love a good healthy recipe
What a beautiful salad! I could make a meal out of this with a side of crusty bread. Yummy! 🤗
Looks great, thanks
I just made this tonight it’s now my new go to salad thanks for sharing
Sounds like the perfect lunch :) Gotta make sure I have all of that! Might have to run to farmer's market today!
Great will make for my upcoming dinner