Mediterranean Chickpea Salad
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- Опубликовано: 1 окт 2024
- Mediterranean Chickpea Salad is light and refreshing and uses a quick vinegar dressing. Whip this up in under 15 minutes and enjoy this healthy lunch or side all week long!
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PRINTABLE RECIPE: 🖨️ thestayathomec... 🖨️
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✅Ingredients
Salad:
• 30 ounces canned chickpeas, drained and rinsed
• 1 pint red grape or cherry tomatoes, halved or quartered
• 1 English cucumber, diced
• 1 green bell pepper, diced
• 1 small red onion, thinly sliced
• ½ cup sliced kalamata olives
• ½ cup crumbled feta cheese
• 2 tablespoons freshly chopped basil
• 2 tablespoons freshly chopped mint
Dressing:
• 2 tablespoons honey
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 2 tablespoons white wine vinegar
• ¼ teaspoon salt
• ¼ teaspoon black pepper
✅Instructions
1️⃣ In a large mixing bowl, toss together chickpeas, tomato, cucumber, bell pepper, red onion, olives, feta, basil, and mint.
2️⃣ For the dressing, pour honey into a microwave-safe mixing bowl. Microwave 10-15 seconds to liquify honey. Whisk in olive oil, lemon juice, vinegar, salt, and pepper.
3️⃣ Pour dressing over chickpea salad. Toss to combine. Refrigerate until ready to serve.
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This is soooooooooooooo good! I even used this as a wrap filling along with some hummus as a topping, some red pepper flakes, and total deliciousness!
Girl.. I tried this but instead of hummus I added Trader Joe's garlic spread-dip, it was fucking bomb!!!
Ooooh, I must try that, thank you for that.
Great idea!
I always make this when I'm cooking for a party. One tip: instead of honey I add whatever seasonal fruit is available, as the veggies sweat, the juice from the fruit usually add the sweet element to balance out the flavors. I never understood the concept of fruit in a salad until I tasted it myself. The sweetness of the fruit just adds more flavor and crunch. So pears, watermelon, apples, go great with these salads.
I can’t find any honey I like the taste of always use fruit also
Oh! A few years ago, I actually discovered the 'secret ingredient' in delicious dressing is fruit! Chopped grapes, pineapple, raspberries and blueberries give really great flavour. Every time I made my fruit dressing, people commented on it and was asked what made the dressing taste so good. Add the crushed fruit to dressing, let it sit for a couple of hours to infuse the flavour and then pour it over the salad.
I also added fruit Pam thank you👍🏻.. and to make it as a just one dish for dinner .. added cashews nuts , artichoke heart jar, and On the side… cottage cheese!..I used also balsamic vinagre .. it was a good salad!.. thanks again Pamela😊👏🏻🌸🙏🏻
gotta try pineapple
@@adrianharris9654 Definitely try pineapple! :) But if possible, use fresh pineapple and not pineapple juice because it really makes a difference. I've tried both and the freshly crushed pineapple tasted so much better than canned or juice.
We’ve already made this for the 6th time this month. It has become a staple for us, thanks alot for the recipe.
Saw this a couple of days ago and got all the ingredients! My daughter made this today, we thought it was wonderful and so fresh! Our dog went nuts trying to get to the bowl, she thought it was for her (she's a good girl and eats her veggies, though not the tomato or onions). What a flavor party for the nose, taste buds and mouth!!! WOW!!
Next time try some nuts on it. Deez nuts!!!
I made this tonight, it was so delicious as tasty!! Five stars!!
do u read quran
Looks great, I'm going to try with my own cooked garbanzos 😍
Thanks, I am adding this to my next week's menu. I have everything except for the fresh herbs, so I will use dried (won't be as good, but it will work). I will enjoy this recipe because I like everything in this salad, and it is quick and easy! 🤗
I finally made this today and I LOVE it!this is a recipe that belongs in my cook book and I’ll for sure make this for my family for years to come!🌺
This is going to be a good to salad for me throughout the year but particularly summer here in the desert 🌵 where you want something cool and fresh!
I always love your recipes. They are so simple, yet so delicious. Thanks for this yummy recipe. Will definitely make it.
Tried this today. I skipped feta cheese because I didn't have it. But overall it was nice and filling. Definitely will be remaking it. Thanks for the recipe!
I'm not a salad-kinda- girl but this salad here!. I tried it and it's delicious, I forgeot I'm eating salad, so very enjoyable and filling.
I've made a salad like this for years. It's also REALLY good with the addition of diced avocado! 😋
I make a similar recipe and swap chick peas for a can of cannelini beans, omit the fresh herbs. For the dressing I add minced garlic using a Microplane and the garlic makes the dressing delicious! 🥗
I’m indian we use alot of spice to dress like more pepper chat masala, but i hated it that way it almost gives spice up taste to the salad and today i tried this for the first time .. trust me i fell in love with this recipe and the taste it brings is sooo yummmm 🤤 i’m definitely gonna try out more from your channel. Thank you 🙏
I'm on the second day straight of eating this salad. I'll probably eat it tomorrow as well. It's simple, inexpensive and nutritious. The vinagrette is GOD LIKE. I hate cucumbers, but they fit so well with everything else. Congratuations. Subscribed.
Agree. I'm not a cucumber lover either but with this mixture it's acceptable
Absolutely no basil and no mint. No way. Otherwise it looks delicious.
This is A+ recipe. I added a diced avacado. Perfecto!!
Avocado*.
Great job.. I love the easy preparation and the thought of being able to keep it in my refrigerator to enjoy for up to a few day is just excellent!.. I love Crunchy refreshing Salads and now minus the Lettuce I can still enjoy it as well!l Thank you! 😊 👏 ❤
Readily available ingredients. Easy preparation. Yummy too. Thanks for sharing. I added 1 teaspoon each of Sunflower seeds, pumpkin seeds, and before serving topped it with finely chopped cilantro.
👏amazing
Good idea. I might add grated carrot
Gonna make this weekend!
Nice recipe, Looks yummy, Thanks for sharing.
Looks delicious...and Thank you for making something healthy.
I am planning to make a big bowl of this and bring it for lunches with some grilled chicken once school starts😋
That looks good.i had a recipe one time for a Mediterranean salad and lost it.this one seems even better.a relief from hummus
I love the way you explain the procedure. Thank you. Will definitely try this!
You are so welcome!
I made this recipe yesterday and my family who were quite skeptical at first, really loved it after they had it. Thank you so much!!!
This was an amazing salad! I was missing the herbs but included avocado and used malt vinegar instead and I couldn't stop eating it! What's more my wife and daughter loved it and I thought I made enough to last a second side or main salad but how wrong I was! Win definitely be making this again in a few days!!
I like the idea of adding avocado!
Best food in the world healthy love it 💞
the mint leaves were a game changer!!
I suggest organic cucumber. Makes all the difference.
It looks absolutely delicious going to make this.
Hope you enjoy
What a beautiful salad! I could make a meal out of this with a side of crusty bread. Yummy! 🤗
Great salad! I use orzo pasta instead of chickpeas, and I add celery chopped very fine instead of green peppers. I plan to make it once a week this summer. You can swap around with your herbs as well. I wonder how it would be with dill.
That sounds good but the chick peas are a protein & with them the salad is an complete meal by itself
Would be great with dill
This salad is awesome. I tried it once, then made it three times in 2 days. Restaurant quality. Gotta try this one.
It's so good!
For once, I have all these ingredients... was wondering what to do with my 2 tins of emergency chickpeas
😆 Me too...that's so funny!! I bought them in a panic during Coronavirus...now I gotta figure out how to eat them...
I usually make a garbanzo chicken soup but I think I’ll try this one instead !
I tried this tonight, it is a winner, everyone loved it! Add some pita bread or chips and it is complete! Thank you.
I like how everything looks clean 😊
This looks delicious!
Going to make this!
I’m making this today!
Love the meal prep suggestion too. Thank you.
You are so welcome!
I love Parsley in salad, its killer
Whats a good feta substitute
Watching and enjoying your recipes, thanks chef, Godbless 🙏🙏🙏🥰🥰🥰💕💕💕🌹🌹
So nice of you
Delicious....I have made a similar salad but I absolutely love this dressing which I'm sure is tastier than the one which I normally use....I am going to make this VERY soon..Thank you for sharing 😀
What a wonderful and beautiful salad you have! Looks very appetizing 🤗👍
I’m in love with this salad...
Absolutely my kind of salad, delicious!
So good!
I tried it just now and loved it. The ingredients are simple and it is easy to make.
Glad you liked it
It's a healthy and nutritious salad! Good for refresh and diet!
Sounds like the perfect lunch :) Gotta make sure I have all of that! Might have to run to farmer's market today!
Thank you
I love this type of salad cause I'm diabetic
Thank you for sharing
Carmen Valentin
Love it..mothers day with roasted leg lamb..
*I LIKE YOUR HEALTHY SALAD RECIPE. ❤❤❤❤❤👍👍*
Definitely going to make tonite for the week! Thanks❤️
Hi! Thanks for the video❤ Can we avoid adding Olive oil or any other kind of oil?
Amazing. The only thing I disagree is honey in the dressing. Not Mediterranean at all, but I loved it.
I made this today and it's a keeper! Can't wait for Covid to be over and share this at our next potluck 😁 thank you!
I've made the Goya Mediterranean Salad for years. Basically the same, with a few variations. I've never put honey in the
dressing. That sounds good.
Fantastic dish!!!!! It's an explosion of great taste with each bite!!!! Thanks for sharing😊.
I just made this today and it’s absolutely delicious 🥰‼️
Glad you liked it!!
What a waste of time I've done for myself. A great 🥗 salad as this is out there and I've been missing this all along
Thank you so much for sharing. Made it yesterday and it’s absolutely delicious
This looks amazing! I’ll be making this one very soon!
This looks great!! I'll try it and add some Broccoli florets!💯
Everthing is good just the aluminum cans
Looks delicious, thanks for sharing another great recipe! 🙂
My pleasure 😊
@@Thestayathomechef what happened to olive and feta ?!!!😳
Looks so good and so well presented and explained. Will make it up on the weekend as a "treat" for for partner !
Really healthy recipe 👍
It looks really delicious. I will make it tonight! Thank you so much!
Hope you enjoy
I've made this for decades....love it....
I made this tonight and it was delish! I ran out of bleu cheese but it was still good! The mint and parsley 🌿 combo added a nice flavour! Next time I will definitely get some bleu cheese.
Merci de OK ❤️😋🌹👍
Love how there is no lettuce that will wilt over time…♥️
Looks super yummy! Exactly how I like to eat 😍
So good!
One of my favorite dishes! ❤
I made this salad and added a chopped apple and crumbled blue cheese, delicious!
I make this all the time and it’s my best go to chick pea salad. Thank you for keeping us healthy!!
I'm making a variation of this for a neighborhood pot luck tonight. I have fresh dill and parsley on hand, a stalk or two of celery I need to use up, so will add that- with the leaves minced. I would add the feta just before serving if there will be leftovers. I believe the feta would "melt" into the dressing and lose its crumbly texture.
That was so delicious, just made it🥗😋👌💚
Good healthy food and an amazing vaccine to protect us going forward. Let's a;l be smart.
I love your recipes and you are a darling.
Delicious!
I’ve made this a ton of times- always yummy
Made this salad, turned out delicious
I would roast the chickpeas with some olive oil paprika and salt for a crunch
I have been making this at least once a week. I use vegan feta by Follow Your Heart and omit red onions and bell pepper. I add one or two more T. of honey. Delicious!
Thanks for the recipe :) That's such a pretty lemon squeezer!!! Where did you get yours?
I believe it’s an Oxo lemon squeezer. I saw it on Amazon.
You're lucky in the US. In Greece you can't find canned chick peas. They come loose in bags and you cook from scratch.
They probably get cooked better made at home. Often canned chickpeas are undercooked, not tender.
I prefer to cook from scratch ... it's healthier ... I jes cooked some n divided them into containers for freezing
Thank you. You are a true professional in giving step by step guidance & tips fir the recipe
Looks yummy will try it now in summer
This is the best. I add avocado, some cilantro and I started using apple cider vinegar for an extra probiotic boost and omg. Amazing. And so healthy! I also sauté my tomatoes and chickpeas :)
Hi 👋
Superb Recipe
Being vegetarian & with vegetarian cooking channel this recipe is amazing. Thanks 🙏
Looks delicious and easy to make thank you
Hope you enjoy
Thanks for the recipe i love salads and this one is going to be my favorite like how you put the recipe in the description box
Lovely .... love salads❣💯❣
Looks delicious. I'm definitely trying this.
Delicious 😋will try once again
Hope you enjoy
Awesome! Thanks, looks delish!
Deelicious!!!!
Thank you for the recipie
My pleasure 😊
Looks delicious! I love your channel & recipes! Versatile to everyone’s likings! 👍👍👍👍👍✌️❤️
Great will make for my upcoming dinner
Yummy..I love Mediterranean Salads ,but is not very popular in the UK...I wonder Why..?