Healthy Mediterranean Chickpea Salad | Recipe by Lounging with Lenny

Mediterranean chickpea salad. This Mediterranean chickpea salad recipe is very easy and delicious. Mediterranean chickpea salad is bright, light and beautiful. Today I will show you how to make chickpea salad step-by-step. Follow my easy healthy recipe of Mediterranean chickpea salad with garbanzo beans and enjoy.
Mediterranean salad Ingredients:
2 cans chickpeas (30oz)
1 pint cherry tomatoes
1 english cucumber
1 red onion
1 yellow bell pepper
1/4 bunch parsley
14 mint leaves
1/2 cup feta cheese
DRESSING:
1/2 lemon zest
1 garlic
1 tsp dijon mustard
4 tbsp olive oil
2 tbsp white wine vinegar
1 tsp oregano
salt and pepper
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[@knoophouse]

You never steer me wrong! This is what’s for dinner! Love what you do! Thank you!!!

[@LoungingwithLenny]

Thanks. My pleasure. Let me know how it is when you make it.

[@YvetteSanJuan]

Thank you, Lenny for sharing such a great recipe, once you get a refreshing taste of that mint, it will take your palate straight away to the divine realm!!!

[@LoungingwithLenny]

👍

[@debaratibanerjee8138]

This is the best chickpea salad recipe I’ve ever come across! God bless you n your skills.. 🎉

[@LoungingwithLenny]

I really appreciate that. 🙏

[@mackiemccauley4647]

Very refreshing and packed with nutrition ❤️

[@LoungingwithLenny]

Thanks. It is a very good salad.

[@JillsComfortZone]

Thank you for sharing! So refreshening for the Summer!

[@LoungingwithLenny]

My pleasure. It is a very tasty recipe.

[@dborbon3388]

I loved this recipe!!❤❤❤🎉🎉🎉

[@LoungingwithLenny]

👍

[@mandyb2000]

Thanks lenny, looks amazing!!!

[@LoungingwithLenny]

My pleasure

[@digvijayparmar8349]

❤❤❤❤ from Charlotte North Carolina to Parma family to your family❤❤❤ I'm happy 2024 to you from my family to your family from Charlotte North Carolina United States of America we love it

[@LoungingwithLenny]

Thank you❤️❤️❤️

[@diananovelo5657]

So delicious, thank you very much

[@LoungingwithLenny]

It is. Thanks

[@angelacooper5030]

So good !

[@LoungingwithLenny]

Thanks Angela

[@djsjrski]

Wow!! Absolutely looks so good!! Thanks Lenny!!

[@LoungingwithLenny]

Thank Dan

[@sitamahmangal8367]

@@LoungingwithLenny Lenny

[@LoungingwithLenny]

@@sitamahmangal8367 👍

[@CookingwithRukhsana]

Very healthy recipes

[@LoungingwithLenny]

Thank you

[@myheartisinjapan3184]

This looks so yummy!

[@LoungingwithLenny]

It is.

[@cookingwithmimmo]

Very delicious this recipe. I liked that very much

[@LoungingwithLenny]

Thanks. It is good one. Easy to make and perfect for summer time

[@cosmicshy637]

Love Mediterranean food SO much! Thanks for this recipe! Subscribed!

[@LoungingwithLenny]

I like it as well. Thank you

[@pinky8628]

Yummy & very colourful salad.❤.

[@LoungingwithLenny]

👍

[@yeshiwangmo4065]

Looks delicious ❤

[@LoungingwithLenny]

Thanks. It is so easy to make but always a great choice

[@mnguyetnguyen-xf2vq]

Wow looks so good

[@LoungingwithLenny]

🙏

[@lolitasabe1234]

Excellent!!

[@LoungingwithLenny]

Thanks

[@valerieibbetson7360]

😋 Yummy

[@LoungingwithLenny]

👍

[@captainnathan3690]

Definitely making this weekend. All ingredients we like. And thanks for removing the white pith from the peppers! It drives me crazy when I see chefs leave that on.
Note to all watching: Pay close attention to this chef’s techniques. Every single one is perfection. The only thing I do differently is that I use a microplane grater for the garlic. It’s a cinch & grates it finely.
Bravo!!!

[@LoungingwithLenny]

Thank you. I like to be organized. Let me know how it is when you make it.

[@captainnathan3690]

@@LoungingwithLenny Thanks! I’m now officially subscribed and looking forward to more great recipes & techniques.

[@LoungingwithLenny]

@@captainnathan3690 👍

[@oroebuck]

Bangin'!

[@LoungingwithLenny]

👍

[@DeKKH]

Ohhhhh I’m excited to have found this channel 😀

[@LoungingwithLenny]

Thanks. 👍👍👍

[@cookingnishasstyle815]

Nice salad recipe.

[@LoungingwithLenny]

👍

[@sandrastear4896]

missing a few things in lists, but this looks amazing, can't wait to try.🥰

[@LoungingwithLenny]

👍

[@Nur-asiaSabahuddin-kj8so]

Spicial salad super y
Delicious

[@LoungingwithLenny]

👍

[@MaheenKitchen2810]

Look amazing

[@LoungingwithLenny]

👍

[@user-sp7ih3ni9e]

Cette recette delicious ❤👍👍👍👍👍👍

[@LoungingwithLenny]

🙏🙏🙏

[@violetgaribyan-jg9ll]

Yammy dressing

[@LoungingwithLenny]

Thanks

[@user-uu7dp4df4n]

อร่อยน่าทานมากคะ

[@LoungingwithLenny]

👍

[@twostarslost]

Yummy 😋

[@LoungingwithLenny]

Thank you

[@thunderrollsmedia]

#GreekSalad #OMG I can’t wait to try it!!

[@LoungingwithLenny]

👍

[@LoungingwithLenny]

Check out my other Dinner Recipes that you, your friends and family will enjoy: ruclips.net/p/PLT3l3ODDvpgHZwtGtTM1Eg_lP--6Iwc9a
Enjoy!!!

[@gracielarodriguez6497]

It looks deli

[@LoungingwithLenny]

👍

[@mangyanvloger1107]

Nice salad🎉🎉 i will try it thanks for this good idea🎉

[@LoungingwithLenny]

🙏

[@marygatteri1491]

Yummy

[@LoungingwithLenny]

🙏

[@user-sp7ih3ni9e]

Cette recette delicious ❤😊🫶👍👍👍👍👏

[@LoungingwithLenny]

👍

[@SandeepChauhan-be6lc]

Very good recipe nice ❤👍🏻🌹

[@LoungingwithLenny]

👍

[@oldgypsytap]

Oh.......HOW DELICIOUS!!!!!!! Thenk you!

[@LoungingwithLenny]

My pleasure

[@broad100]

Great video! I liked and subscribed. Thank you!

[@LoungingwithLenny]

👍

[@momiskitchen]

Very nice presentation

[@LoungingwithLenny]

👍

[@shadi.health]

❤

[@LoungingwithLenny]

👍

[@kimberlymurphy1759]

Looks really good have totry

[@LoungingwithLenny]

Thanks. 👍

[@sanjasfantasykitchen6738]

Big 💗 from sanja's fantasy kitchen. Amazing recipe

[@LoungingwithLenny]

Thank you so much ❤️❤️❤️

[@bolpol403]

super salad

[@LoungingwithLenny]

👍

[@elisasotelo2359]

@@LoungingwithLenny que sabroso que rico potajes

[@LoungingwithLenny]

@@elisasotelo2359 👍

[@carolforrest9218]

Looks so good. If I were wealthy I’d hire a cook to make me salads everyday.🤪

[@lilleypops1868]

😍😍😍

[@LoungingwithLenny]

👍

[@crazywomancreek1]

Omg!

[@LoungingwithLenny]

👍

[@LondonPower]

Αrabic recipe

[@LoungingwithLenny]

👍

[@lauralangley7240]

This looks fantastic. Thank you! Can you tell me if you used sea salt? Thank you.

[@LoungingwithLenny]

Thanks. I used kosher salt, but you can definitely season it with sea salt

[@lauralangley7240]

@@LoungingwithLenny thank you!

[@LoungingwithLenny]

@@lauralangley7240 👍

[@fatemehyousefpour6869]

👌👌👌👌😍😍😍😍🙏🏻🙏🏻

[@LoungingwithLenny]

🙏

[@celebrateinstylecelebratei2517]

Sir please update ingredient list with 1 cup Kalamata olives and dressing list with Juice of 1/3rd lemon

[@LoungingwithLenny]

👍

[@momtazunissa928]

Thanks alot sir

[@LoungingwithLenny]

@@momtazunissa928 👍

[@ammurkitchen5600]

Delicious yummy ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😂😂

[@LoungingwithLenny]

👍

[@christianebecker9153]

😘❤️❤️❤️❤️❤️🇫🇷

[@LoungingwithLenny]

🙏

[@mariapinto9886]

Hi greetings from Mumbai India lools good i make dis salad but don't put salt n cheese unless if eaten on the same day as salt removes water frm veggies

[@LoungingwithLenny]

👍

[@user-zc1bo1vd9f]

I'll take some of the responsibility for this since I know most mediterranean salads have Kalamata olives.......but I took a picture of the ingredient list to take to the store. Followed the list to the letter. Unfortunately, the olives aren't listed. Required a 2nd trip to the store. Other than that, it was pretty good.

[@LoungingwithLenny]

👍

[@oshadidevi6206]

oops , meant salt.

[@LoungingwithLenny]

👍

[@terrilevine3371]

I always make this kind of salad for pot luck gathering. Always receive raves! I've a question for ya...It's the first time I've ever heard of washing and draining the sliced onion pieces. Why?? 🤷🏻‍♀

[@LoungingwithLenny]

To get rid of strong onion taste

[@BinkyTheGoddessDivine]

Can we put avocados?

[@LoungingwithLenny]

Honestly it doesn't go in this recipe. BUT you can definitely add some. By the way let me know how it is.

[@estellanegrete9781]

MMM invited me x dinner❤

[@LoungingwithLenny]

🙏

[@Valkyrie2012me]

Looks delicious but I wouldn't add so much salt!

[@LoungingwithLenny]

Salt, you can adjust to your taste

[@violetgaribyan-jg9ll]

🥒🥝🥐🌽

[@LoungingwithLenny]

👍💯

[@waiwong5362]

沒有中文字幕，不知道你都用了什麼調料😂

[@LoungingwithLenny]

👍

[@madhavivirkar5419]

Pl write the names of ingredients to easily get in India

[@LoungingwithLenny]

👍

[@nicacapuano4026]

Thank you, the Kalamata olives are no in the write list 😬😬😬

[@LoungingwithLenny]

👍

[@thunderrollsmedia]

Dill??

[@LoungingwithLenny]

👍

[@sisigege8360]

Encore français c'est Quand

[@LoungingwithLenny]

👍

[@cheswick617]

That's an awful lot of salt! especially considering the Kalamata Olives and the Feta cheese are also very salty. you just made one of the healthiest things one can eat, not so much with all the sodium. and No Pepperoncinis???

[@LoungingwithLenny]

You can adjust salt the way you like 👍

[@billross6013]

The music is irritating.

[@LoungingwithLenny]

🤔

[@tammysingley4254]

I simply cannot stand the taste of olives (black or green). I’m going to use carrots.

[@LoungingwithLenny]

👌

[@user-wm9ij8bj6t]

Loose the music!

[@LoungingwithLenny]

Can't adjust it anymore 😪

[@oshadidevi6206]

Way too much salt...especially using feta....try goat cheese and cutting galt by half. yum.

[@LoungingwithLenny]

You can definitely season it to your desired taste

[@lmcd9608]

Sounds delicious but i don't need to see you chopping each and every littke item. Frustrating

[@LoungingwithLenny]

You can definitely skip it a little. 😉

[@vanvibes6925]

Yummy

[@LoungingwithLenny]

👍