6 Healthy Salad Dressing Recipes To Spice Up Your Salads!

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  • Опубликовано: 21 ноя 2024

Комментарии • 1 тыс.

  • @Diego3Ke
    @Diego3Ke Год назад +149

    I have to give kudos for the density of information in this video. You gave the recipe, a description, and an ideal pairing for six dressings in 5 minutes. Very much appreciated!

    • @Greenhealthycooking
      @Greenhealthycooking  Год назад +10

      Glad you liked it!

    • @phbrinsden
      @phbrinsden 7 месяцев назад +2

      Absolutely agree. A beautiful, healthy presenter and efficient information video. I’m definitely starting with the balsamic one and the poppyseed one.

  • @kimberlyuhuru9512
    @kimberlyuhuru9512 Год назад +29

    As someone who is in a rut making the same homemade vinaigrettes every week, this is just what I needed. Thank you!

  • @cherylnelson-singh53
    @cherylnelson-singh53 2 года назад +369

    I just tried the balsamic maple dressing. It took me less than 2 minutes to make and it is so flavourful. Way better than store bought. I can’t wait to try the others. Thank you for sharing.

  • @marykatherinehoran9863
    @marykatherinehoran9863 2 года назад +95

    For the yogurt dressing instead of water I used lemon juice and it was delicious!

  • @carlmiller1518
    @carlmiller1518 10 месяцев назад +9

    this is what i mean when i ask for healthy dressing, goodjob❤

    • @WendyHannan-pt7ez
      @WendyHannan-pt7ez 2 месяца назад

      Thank you, these look delicious and easy to make. I love salad as long as it has a tasty dressing .

  • @arjunjayprakash7872
    @arjunjayprakash7872 25 дней назад +1

    Best thing is how human she looks. I absolutely love it. It's such a refreshing feeling to see someone who looks similar to the normal people we see on a day to day life, online. She's really pretty as well!!! Definitely got to check out these dressings too

  • @MrRKWRIGHT
    @MrRKWRIGHT 2 года назад +45

    Not only can simply healthy homemade salad dressings be used on your salad, but they also make great toppings for baked potatoes. I discovered this once while having a salad and poured some homemade ranch salad on my baked potato and some homemade French dressing on my potato. 😋

    • @MelissaThompson432
      @MelissaThompson432 Год назад +1

      Salad, potatoes, your protein entree, beans...pretty much everything except dessert.

  • @LittleQueenie64
    @LittleQueenie64 7 месяцев назад +1

    These are the best dressings I have found. Not only are they tasty, but quick and easy. These are ingredients I always have on hand. 😊

  • @4lb280
    @4lb280 10 месяцев назад +5

    I make the maple honey balsamic dressing every week! My husband will use nothing else. This is my most used recipe ever. Thank you!

  • @giselde202
    @giselde202 Год назад +7

    Thank you for making this beautiful video and taking the time to add all the ingredients in the description ❤

  • @mothermedicinemusic
    @mothermedicinemusic Год назад +6

    Thank you, I am forever telling people the unhealthy salad dressing story and how to make your own so easy. These recipes are awesome, thank you again!

  • @amaraezekwere1267
    @amaraezekwere1267 2 года назад +72

    I loved watching this 😍....didn't know there's a vast amount of healthy salad dressings available. Unfortunately I realised for each recipe I had one or two ingredients missing in my kitchen so I tried olive oil, white vinegar, dijon mustard, honey and lime.....my o my!! It was da bomb! Thank you for inspiring it.🤗

  • @addielyd4102
    @addielyd4102 Год назад +3

    The balsamic maple dressing is to die for!!!!!!! It goes well with my favorite salad made of spinach, broccoli , almonds, cheese, and gala apple!! thank you so much! I will never buy salad dressing from the store ever again.

  • @hni7458
    @hni7458 9 месяцев назад +5

    Great summary; I've started my journey into a healthier world, and this is golden

  • @Unidad1111
    @Unidad1111 Год назад +2

    Now that I have lettuce from the Aero Garden, I am enjoying fresh salads, this was the best suggestion for my search. Thanks 😊🙏🏽😊🙏🏽

  • @vickis.9363
    @vickis.9363 Год назад +16

    These are fantastic dressings and so easy! I was getting bored with my usual homemade dressings so thank you from the bottom of my salad bowl!

  • @gracevalentine1666
    @gracevalentine1666 2 года назад +9

    Thank you for including the recipe is the description ❤️

  • @yixinjournal
    @yixinjournal 2 года назад +42

    It was my first time ever making salad dressing and it literally blew my mind! It changed my meal from a simple dull dinner into an extraordinary one. I love your video so so much that I even shared it to my friends and family immediately. Thank you so much!

    • @Greenhealthycooking
      @Greenhealthycooking  2 года назад +2

      Amazing! And thank you so much for telling your friends and family about my channel :)

    • @yrysf777
      @yrysf777 Год назад +1

      which one did you make ?

    • @奥黛丽·坎普
      @奥黛丽·坎普 Год назад

      Same question, which one did you make?

  • @christ2ce
    @christ2ce 2 года назад +63

    I made the Greek yogurt dressing today. It’s insanely good and definitely one of the best dressings I’ve ever had. Thank you so much for sharing the recipe with us ❤️❤️❤️

    • @altheazane3173
      @altheazane3173 Год назад +1

      Is it sweetish?

    • @christ2ce
      @christ2ce Год назад

      @@altheazane3173 nope, savory

    • @armdick1801
      @armdick1801 Год назад

      Do you think it would pair well with salad with chicken?

    • @christ2ce
      @christ2ce Год назад

      @@armdick1801 I believe so. Give it a try

  • @patriciarojas6559
    @patriciarojas6559 Год назад +4

    I love the fact you made it with so much love

  • @sertedrew8638
    @sertedrew8638 7 месяцев назад

    I'm so glad I found this video doing a search for salad dressings, because the lemon poppy seed one is amazing and I'll be making it all the time. Thank you.

  • @lorriemize3177
    @lorriemize3177 2 года назад +11

    Just stumbled onto your channel. I cook for someone who has lots of dietary restrictions, but loves verity. Good but simple salad dressings without dairy have been hard to come by. Thanks so much for these recipes, I can use 4 of the 5!

  • @novastar5564
    @novastar5564 Год назад +1

    These dressing are the TRUTH. Just made the poppy dressing. Will have this on my salad with my lamb and ground beef meatballs and potatoes for Saturday:)

  • @paultinazilius903
    @paultinazilius903 2 года назад +23

    I’m so glad your channel popped up on my RUclips. I’ve been eating a lot of salad lately, and I’m looking forward to trying your dressing. If you do another dressing video, I’d love to see your honey mustard recipe and maybe a good Caesar dressing.

  • @chandini4u4eva
    @chandini4u4eva Год назад +3

    am so happy to find your recipes, as parent of house hold with multiple food allergies , these dressings are the ones i found so safe hassle free to make and healthy as well . Please post more nut free , egg free , oats and chick pea free recipes if you could , thanks!

  • @jessemarrah3565
    @jessemarrah3565 2 года назад +5

    I'll definitely give a few of them a try, especially the one with Avocado.

  • @tinarodriguez9120
    @tinarodriguez9120 Год назад +14

    Tonight I made a salad using your balsamic maple dressing and it turned out fantastic. Best of all I had all the ingredients at home in my cabinet and refrigerator. You are an excellent teacher Thank you so much and I can't wait to try the rest of the dressings. This summer's going to be wonderful to have some fresh homemade dressing. Thanks again from the new subscriber🎉

  • @belindarosenheim2322
    @belindarosenheim2322 6 месяцев назад +8

    There is a great need in the world for tasty vegan dressings. Thank you. 😋

  • @sashachooky5389
    @sashachooky5389 2 года назад +25

    Love the peanut dressing! I also use orange juice in my dressing, great if you’re avoiding spikes in your sugar levels. 😍🙏

  • @hcri
    @hcri 2 года назад +2

    Same here of the Balsamic Dressing, IT IS INCREDIBLE. Thank you of taking the time for creating this video

  • @simonem.3092
    @simonem.3092 3 года назад +16

    These recipes are great, clean, and succinctly presented! Love the thumbnail pic; it was very attractive. I am sad, though, that you only have 219 likes with so many thousands of views! I have noticed that sometimes I forget to like a vid that I liked but when the presenter reminds me ("if you are enjoying this video, hit the like button") BEFORE the ending, i.e., interspersed within the subject matter before we can click away after having gotten what we were here for, I will do it without fail. Hoping for more likes for your deserved content.

    • @Greenhealthycooking
      @Greenhealthycooking  3 года назад +8

      Thank you so much for liking it :) The reason I don't remind people to like a video is because I use the same video on my facebook page as well and it's against facebook terms of service to encourage people to take action on a video to improve distribution. So I simply leave out words like "like, share, comment, click" etc. Likes on RUclips don't really do much. They don't help distribution so don't worry if you forget :) You watching the video to the end is helping me A LOT!

    • @veganvocalist4782
      @veganvocalist4782 2 года назад +5

      @@Greenhealthycooking yea , it is actually irritating being reminded of something we all know , so I personally don't like to be nagged into doing something I intended doing anyway ;D))) GREAT professional presentation by the way and nice accent

  • @asgteam890
    @asgteam890 Год назад +1

    Many thanks for your salad dressing tips. Blessings to you.👍🌹🌹🌹👋

  • @farialkhan6498
    @farialkhan6498 3 года назад +5

    Thank you for these preservative free alternatives to store bought salad dressings.

  • @yumik8833
    @yumik8833 25 дней назад

    my family is getting into salad eating, and stumbled upon this video, thanks for the sharing

  • @kiriyandrathi3554
    @kiriyandrathi3554 2 года назад +4

    I have made the lemon poppy seed and peanut dressing and I really like the peanut dressing , can't wait to try the others.

  • @susanh1447
    @susanh1447 2 года назад +1

    I ordered some beautiful salad dressing containers on Amazon. They came with a funnel and a gold marker to write the names of the dressings on the jars. Then I headed to the grocery store with my list of fresh ingredients. Some ingredients I picked in my backyard. It's even a challenge to get the right olive oil! Thanks for these great recipes.

  • @aidac7983
    @aidac7983 2 года назад +9

    Just made the basil salad dressing… delicious. I used it on a chickpea, red onion, celery, grape tomato salad. Amazing!! I did add a bit more oil just because the orange I used was probably twice the juice you used. Definitely a keeper✅✅✅ thanks

  • @Cello-Pam
    @Cello-Pam 2 года назад +1

    I'm allergic to garlic so I LOVED so many garlic free dressings!

  • @Shade.85
    @Shade.85 2 года назад +222

    To make the lemon poppyseed dressing more creamy without losing the lemony flavor, just add some zest in place of the second half of juice 😉

    • @paulozaurusrex2719
      @paulozaurusrex2719 Год назад +3

      Or use gelatine, corn starch, maltodextrine or Joghurt

  • @MarlenevT
    @MarlenevT День назад

    thank you so much. I have been looking to start making my own. I hate store bought and even the organic ones. Mom always made her own. I have a few I do but I want variety. So excited to try them. 😀

  • @carolr4871
    @carolr4871 2 года назад +3

    I can't wait to try all 6! I have that gene that makes cilantro taste like soap, so I'll substitute another herb, maybe basil. Thank you so much for putting together this video.

    • @Greenhealthycooking
      @Greenhealthycooking  2 года назад +3

      Basil is always the best replacement when it's a lot and parsley when it's for garnish.

    • @carolr4871
      @carolr4871 2 года назад

      @@Greenhealthycooking Thank you.

  • @KavyaandJivaanshi
    @KavyaandJivaanshi Год назад

    Wow Salad Dressing Recipes for a Lifetime of Salad. Thanks for Sharing

  • @brittanyfehlings6838
    @brittanyfehlings6838 Год назад +6

    These all look so fantastic! Thank you so much, I cant wait to try them all

  • @life-is-so-colourful
    @life-is-so-colourful Год назад +1

    Wow, I just made the maple mustard dressing in no time and I like it really very much, it's so easy to make and much better than anything bought in stores

  • @TheGabbyBaker
    @TheGabbyBaker 2 года назад +3

    Great recommendations. In our home we love garlic. For some of these recipes we add one or two cloves of garlic confit like the avocado one, the yogurt one too. If the dressing is not sweet we add garlic and sometimes even if it’s sweet 😂

  • @AY-vs1tt
    @AY-vs1tt Год назад

    These are amazing recipes!! I followed the maple syrup with balsamic and peanut butter sauce, and my mom said it was sooooo great!(she has a high standard of taste). Thanks!

  • @mjremy2605
    @mjremy2605 2 года назад +12

    Very nice dressings! So healthy and delicious, thank you!!
    Note: Kefir is more healthy for your gut than Yoghurt - more nutrients, biomes, etc.
    Adding a bit of Kefir or Greek Yoghurt (not so liquid) to your avocado dressing or salsa, will delay the browning by a few days.
    When I make Guacamole, I use some dollops of GY or Kefir if you want it a bit more liquid, and this delays browning and adds a nice tang. Plus you get calcium, additional protein, probiotics, and very anti inflammatory for gut.
    Diabetics or Keto diet - Use Monkfruit extract, Xylitol, Stevia, Erythritol in place of sugar, honey, maple syrup. No sugar at all but tastes sweet like sugar. Honey is loaded with vitamins but is high on glycemic index unfortunately.

    • @Boom1shakalaka
      @Boom1shakalaka 2 года назад +1

      I couldn't agree more! Good tip.

    • @MelissaThompson432
      @MelissaThompson432 Год назад +1

      There are some passable zero calorie flavored syrups on the market; even keto "honey."
      *Sugar alcohols can be dangerous to pets and difficult to digest.

    • @lonewolf6575
      @lonewolf6575 Год назад

      Thank you

  • @gabrielleward483
    @gabrielleward483 Год назад +1

    Love the peanut dressing and maple balsamic

  • @avengernemesis7990
    @avengernemesis7990 2 года назад +3

    Thank you and I really appreciate all those recipes.
    I like clean eating and this makes me so happy that I came upon your site.
    I will enjoy trying all these dressings on all sorts of salads and vegetable.
    Australia 😘 🇦🇺

  • @lohyokeyin1622
    @lohyokeyin1622 2 года назад

    Im from Malaysia Chinese i will thank 2u learning me so much lessons. UR expect a iron Chef ladies. I liked my watching from u other people cooking no expert done we hopefully Godbless the world people. 👌👍👍👍

  • @debmcalary4681
    @debmcalary4681 Год назад +2

    Thank you so much for these wonderful dressings. So hard to find healthy dressings in the grocery stores that aren't made with all the bad oils like canola, soybean, vegetable etc.. The first one I tried was your Maple balsamic, sooo good! I will definitely triple that recipe so that I have it ready to use all week.

  • @fastlane1409
    @fastlane1409 9 месяцев назад

    Thank you for the nice dressings! Any dressing that will also help children to enjoy salad more is a treasure!

    • @Greenhealthycooking
      @Greenhealthycooking  9 месяцев назад

      You are so welcome! My kids love all of these dressings :)

  • @tatiyanas2836
    @tatiyanas2836 2 года назад +3

    Just subscribed to your lovely channel! I've always used store bought dressings, vinaigrettes, yogurts and after watching this video I only make homemade dressings because everything tastes fresher & better homemade : ) Blessings!

  • @paintityellow
    @paintityellow Год назад +1

    The maple mustard is really good. I used garlic sunflower oil in mine.

  • @robynm7221
    @robynm7221 2 года назад +3

    Thank you❣ I've been wantingvto make my own dressings & I've ordered freeze dried blue cheese to help make up a blue cheese dressing.
    I'm in my 27th day of a water & juice fast, so it will be a bit b4 I can eat again & these dressings will be a huge plus in eating better 🤗🙆‍♀️💫💞🙋‍♀️

  • @marinazagrai1623
    @marinazagrai1623 Год назад +1

    I tried someone else’s balsamic dressing which req’d dijon and it was delicious. Right about the good dressings which are organic and we know they are almost twice as expensive. All the ingredients for a good healthy dressing tend to be in a cupboard or fridge. I even have white balsamic vinegar for that dressing which keeps it white - I don’t think the avocado would last till I made dressing (we love to eat it just as it is…in Tx).

  • @Olivia-qe1dy
    @Olivia-qe1dy 2 года назад +3

    Love all and every of them. It is wonderful that can be prepared just before eating my beautiful salad. All are perfect and amazing. Thank u for the recipes....a great gift!!!🥑🍋🥗🙃😊

  • @ijsplendidchannel2048
    @ijsplendidchannel2048 29 дней назад

    I have been looking at salad recipe. I really appreciate your video and even writing out the ingredients to make the work easier.

  • @BigSmashKing
    @BigSmashKing 3 года назад +14

    Oh I'm trying all of these!

  • @trusound170
    @trusound170 Год назад

    You are the answer to my prayers! I have been struggling to find a dressing that isn't full of HFCS, soybean oil and canola! Thank you so much for this!

  • @sunnyreuter7576
    @sunnyreuter7576 2 года назад +7

    Beautifully presented - I picked my two favorite dressings!

  • @magi4z280
    @magi4z280 5 месяцев назад

    Thank you for these recipes! I gave up on store bought versions long ago, but stayed with basic dressings. Looking forward to the variety of flavors that are healthy choices. Great video by the way!

  • @RaphaelLessinger
    @RaphaelLessinger 2 года назад +4

    Great tips for flavourful and super fresh dressings !

  • @delorisgray
    @delorisgray Год назад +2

    I did the peanut salad dressing but I substituted pistachio nut butter for peanut butter. Delicious 😋

  • @DecemKES
    @DecemKES Год назад +4

    I haven't tried any of the recipe, but I already know they are glorious... saved!

  • @Smollfoxy
    @Smollfoxy 4 месяца назад

    I made the first one and added mint to it because I love mint. It tasted really good!

  • @silml2412
    @silml2412 2 года назад +5

    I simply loved this video!!! So easy to make and
    I'll start preparing those delicious dressing right away 👍🏻💕😊

    • @roseoskowitz7146
      @roseoskowitz7146 Год назад

      You are my go to.person for everything food -such an inspiration thankyou so.much

  • @Cassandra-250
    @Cassandra-250 Год назад +2

    Thank you for these yummy recipes . Iam trying the last one tonight! 💚

  • @RealKengeki
    @RealKengeki 2 года назад +371

    every salad dressing video so far has been "hello guys were making healthy salad dressings today to make you super healthy. we start by adding 7 jugs of olive oil-"

    • @nancywales4569
      @nancywales4569 Год назад +29

      Was thinking the same. Plus sugar and salt

    • @mayeuni-3
      @mayeuni-3 Год назад +12

      I was expecting no oil. Then the first sauce was
      👁👄👁

    • @Foodveda_
      @Foodveda_ Год назад +3

      One tbsn of oil is 125 cal that means 6 tbspn means 700 calories

    • @localbaddie_8438
      @localbaddie_8438 Год назад +119

      Olive oil is actually good for you

    • @englishsong2648
      @englishsong2648 11 месяцев назад +54

      Olive oil soo healthy

  • @jb6712
    @jb6712 Год назад +1

    I've been making my own dressings for several years. My favorite is blue cheese dressing, and since I'm a keto follower, I can have the full-fat sour cream and blue cheese that gives it its best flavor. I make a super simple oil and raspberry vinegar dressing, which is amazing over a greens and nuts salad! I hate Dijon mustard, so never use it, never even glance at it in the store, frankly, but I do use other spices and herbs to make excellent dressings.

    • @MelissaThompson432
      @MelissaThompson432 Год назад

      I don't use Dijon as a condiment, but I find that it's bomb in dressings and marinades-- any kind of dark mustard, although I'm not especially fond of it sweetened. I've recently discovered a fondness for horseradish, and it gives me a lot more options than before. You might not want to jump right into the horseradish mustard, but a little googling can lead you to some mild browns you can enjoy.

  • @fibonacchio-matrixjones6064
    @fibonacchio-matrixjones6064 Год назад

    Frustrated with store bought dressings; the ones I really like are pricey and are nearly gone after a weeks worth of hearty salads.
    I just started making my own and this is a game changer for me.. thanks!

  • @gerryjohnson294
    @gerryjohnson294 Год назад

    Saved to my "favotites" and may make me a salad lover after all. Thanks.

  • @arielarcinas6287
    @arielarcinas6287 2 года назад

    Just made the Peanut Sauce, makes the cabbage and carrots come alive. Thanks for posting.

  • @addykins100
    @addykins100 2 года назад +1

    I think RUclips is reading my mind. Just what I needed. Great video!

  • @patriciathornton9233
    @patriciathornton9233 Год назад

    I really needed this for my health...doctor's order. I have some of the ingredients In my fridge 😋😋😋💖💖💖

  • @amandas6779
    @amandas6779 Год назад +1

    I've made the lemon poppyseed dressing several times, and it's delicious. I keep meaning to try a different one of these dressings, but I keep going back to the lemon poppyseed because it's so good!

  • @nadineschmidt3094
    @nadineschmidt3094 Год назад

    I will try all of them, thank you. I have been looking for something like that for a very long time. As I am vegan, I need to substitute some of the ingredients, but it will be very easy.

  • @Crybaby-cz8et
    @Crybaby-cz8et 2 года назад

    Today I made the maple balsamic, used avocado oil. Very good. Next time will leave out maple syrup to try how it will taste like

  • @peachykeen3582
    @peachykeen3582 Год назад

    I love how you used vinegar for only one dressing. I hate dressing that is too vinegary...hate the smell. That is frequently an issue with many dressings that are vinegar-based for me. Love how you incorporated other acids instead to your other dressings. Can't wait to try! 😊

  • @life-rethought
    @life-rethought 2 года назад +1

    thank you. lovely fresh recipes. beautiful and simple.

  • @kalpaacharya2837
    @kalpaacharya2837 6 месяцев назад

    Brilliant video. Well made. Delicious salad dressing ideas. Looking forward to try them.

  • @felsernaquinones8144
    @felsernaquinones8144 Год назад

    I will try all your dressing recipe salad it looks yummy. Thanks for sharing.

  • @patriciarojas6559
    @patriciarojas6559 Год назад +1

    I did the maple syrup one. It was so good

  • @maurolimaok
    @maurolimaok Год назад

    I love your accent. It's charming.
    Thanks for the video.

  • @mcriscastillo3977
    @mcriscastillo3977 5 месяцев назад

    Thank you for sharing. I was searching for my vegetable salad sauce and I foubd your recipe. I just try now the Greek yoghurt dressing i love it. Delicious. I also shared the recipe to my tiktok 😍

  • @Userm10000
    @Userm10000 4 месяца назад

    I have just tried the peanut dressing, it's amaaaaazing, thank you❤❤❤

  • @sundeepyama
    @sundeepyama Год назад

    I was little skeptical about Avocado salad but it was simply amazing and it took less than 5 mins to make it.

  • @cleoalfonso3292
    @cleoalfonso3292 Год назад

    Thank you from the Philippines 🇵🇭

  • @jenn_willey
    @jenn_willey 6 месяцев назад

    Looks amazing! I wish I knew how long they last in the fridge. ...but I guess it depends! Thanks so much! 💚

    • @Greenhealthycooking
      @Greenhealthycooking  5 месяцев назад

      The ones with herbs/dairy up to 4 days, the others up to 2 weeks. They all take so little time to make though that I always make a new batch. It's just a few minutes.

  • @denisekay4292
    @denisekay4292 2 года назад +1

    Ooooh! More info for salads. I just started making my own vinegars. I've made Apple, raisin and now I'm making strawberry. Can't wait to try these new recipes too - thank you.

  • @penelopesheehan5927
    @penelopesheehan5927 5 месяцев назад

    I can’t wait to make these! I’m going to start with maple mustard!

  • @bzlilneline7220
    @bzlilneline7220 Год назад +1

    I luv it. Thank you for sharing 😊.

  • @allguard001
    @allguard001 5 месяцев назад

    Thanks to your beautiful presentations, I just discovered a new favourite chemistry lesson in delicious! Thank you so much!!

  • @2twentysix
    @2twentysix 10 месяцев назад

    These all look amazing. My family is in for some tastier salads! Thank you 🙏

  • @crbeltranwd
    @crbeltranwd Год назад

    These dressings look amazing. I will try them all soon. Thank you for sharing.

  • @patriciarojas6559
    @patriciarojas6559 Год назад +1

    I love the first one its really good

  • @kellyveihdeffer8595
    @kellyveihdeffer8595 Год назад

    Good morning! So excited to try these recipes they look fabulous! Thank you for sharing!!

  • @irinadalah9089
    @irinadalah9089 Год назад

    awesome ideas all of them!! and so varied in both taste and complexity. thanks for sharing!

  • @proudlyjustbe6445
    @proudlyjustbe6445 Год назад

    Thank you for sharing. My favorite is peanut butter dressing

  • @LynnFronk
    @LynnFronk Год назад

    OMGoodness! They all look so yummy! Thank you for sharing!!