30 MINUTE B&B FULL BODY KO! 💥
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- Опубликовано: 2 апр 2021
- Punching, kicking and lifting has never been so much fun! Grab a set of heavy weights and join me in the ring for this super charged 30 minute kickboxing FBKO!
Get ready for 3, three-minute rounds of kickboxing combos and weighted full body burnouts between. Want to add some extra spice? Then grab a set of light hand weights for the extra burn! Remember to modify accordingly and happy punching, kicking and lifting!
Ready to workout at home AND have an absolute freakin’ blast? 🙌
Join my global online community (yes I have B&B ninjas from all over the world!) and workout with me anytime YOU want! For only $9.99 you’ll have full access to 200 + (and growing!) on demand, all level workouts including boxing, kickboxing, body weight, strength training, jump rope, upper body, lower body, mobility, core and more! 👊
PS - we are becoming an APP next year, 2022! 🥂
Let's get social!
⭐️ Website: christadipaolo.com
⭐️ Christa's IG: / christadipaolo
⭐️ B&B's IG: / boxingandbubbles
⭐️ Member's Only FB Group: / boxingandbubblessquad
⭐️ Shop Christa's Fave B&B Merch: shopchristadipaolo.com
This went so quickly and now I am a sweaty mess. Thank you, Christa!
You got it! Fast and effective xx
always love your workouts thank you for sharing
Loved this workout! Thanks so much!!
I always enjoy your workouts !! Thanks for sharing with us :)
Of course!! Check out the B&B website, new workouts every Sunday!!
I am so excited that I found you on RUclips - you are awesome and I love your combos
loved this! great cardio and love the strength training .... always so much fun with u Christa ... ur the best
Hi!!! So happy you loved it beautiful! 😘
Great workout!!! Love every piece of it! Thanks Christa
So happy you enjoyed it!
I checked whole youtube with 100s of videos but not seen something like your workout. You know what you are talking about when it comes to boxing and kickboxing. Big fan of you and keep posting whenever you have time.
So much sweat, even my eyes are sweating!
My new favorite BnB workout, thanks Christa!
Christina GIRLL, you're on fire as usual. LOVED this workout, thank you!
Hi!! Loved hearing this!! Thank YOU!
One day I will be an official squad member!
Please post more videos!! Love your workouts! They kick my butt and help to keep me motivated!!!
Love you Christa! Thank you!
dying and love it!! Thanks again Christa!!!
Yay!! Love to hear it!!
Me encanto gracias!❤
The workout went by so quickly , and Christa was so much fun to workout with that I forgot I was working so hard
Thank you 💕💕
Enjoy!
I love all these combos 🤩🤩🤩
So good, especially when done with the #bbsquad together! Love skipping kicks! So much fun! A little less stress on the knees than hitch kicks so I'm in.
Check out the Boxing & Bubbles website for more exercises!! Come sweat some more with the #bbsquad!!
I loooove it , just finished it and i adore it , it’s was amazing yet powerful , i thought i will claim this day as a day-off but when i saw this i just did it 💪🏻👏🏻
So happy you loved it!!
Thrilled for another workout from you! I get lost and mess up, but you are so hilarious and awesome; I forget that I look ridiculous. Thank you!
I do too!
We never look ridiculous!! Glad you have fun!! 🤩
Love this
ive done this several times... im just noticing you mentioning your cycle!!!! you something else ...love how you are just you AUTHENTIC...great sweat sess!!
My favorite workouts ever!!
YES - love hearing that!
Thank you Christa!!
Always!!! :)
I love this one!
So happy you loved it!
Wow ! I was just wanted a vedio from you and here you go . I found you probably a month ago and I am obsessed...thanks a lot
Ahhh thanks! I hope you love it! 😘 You should check out my B&B program! xx
I wish I could but , I am just 15 right now , so its not possible but thank u for all the amazing workouts
I had to just close my eyes for the last burnout, I had so much sweat lol! This was a GREAT challenge!
Hi Bubbles! We are missing more nice kickboxing workouts! 🙂😉🤩🏄♂️🏄♀️
Yaaas, queen! Love these!
#thisismytherapy
First time round was a bit of a mess but I did it again the next day and LOVED it! ❤️
Fun and Intense!
Nice sharing. This is good for our body.
So good!! :)
Beauty, thank you very much
Thank you 😊❤
You got it!
new family fw of your workout see you to see you more my friend amazing love it
Welcome!! Love to have you!!
Thank you, kicking godess!!!!!!! 👏🏽👏🏽👏🏽
😘🤗🇦🇷
You got it! ❤️
@@christajosephinedipaolo 😮😮😮
O😍😍😍😎
Greatings and kisses from Argentina!!!!!!!!
Awesome!
Hope you love it!
@@BOXINGANDBUBBLES miss boxing with you 😘
@@aaravmiami OMG - I didn't realize this was YOU!! I miss classes with you so much! Hope you're wonderful ❤️
hi I get back pain when I do roundhouse kicks with my left leg. I'm 17 and don't have any back problems as far as I know lol what could I be doing wrong?
Any other dudes doing this? Love these workouts!
YES!! I have guys that joined my B&B program! So happy you're loving them 🥳
Merci de la France. ❤❤❤
Enjoy! xx
Gorgeous ❤🎉
CHRISTA PLEASE POST
Gosh I miss you so much😆😘
Hi!! Hope you enjoy the new workout!
Burned 320 calories
Amazing!