Arm Slimdown: Exercises to Reduce Upper Arm Fat
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- Опубликовано: 6 сен 2024
- 🌟 Ready to say goodbye to flabby arms and hello to a leaner, more toned upper body? Welcome to "Arm Slimdown: Exercises to Reduce Upper Arm Fat," your go-to workout for sculpting sleek and strong arms. 🌟
Let's work together to achieve your arm goals!
1.Bent Over with Bent Arms for Open and Close Movements 00:10:00
2.Behind-the-Back Straight Arm Claps 01:00:00
3.Vertical Straight Arm Raises 01:50:00
4.Bent Over Rear Arm Swings 02:40:00
5.Forward and Backward Arm Extensions 03:30:00
6.Bent Arm Rear Swings 04:20:00
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