- Видео 22
- Просмотров 1 458
TrimToneTips
Добавлен 26 апр 2024
Improving Shoulder Internal Rotation
Transform your posture with "Improving Shoulder Internal Rotation." And help you achieve a straighter, more poised upper body.
1.Bent Arm Extension 00:10:00
2.Alternating Bent Arm 00:45:00
3.Straight Arm Swing 01:20:00
4.Bent Arm Open and Close with Flip 01:55:00
5.Bent Arm Pull Down 02:30:00
6.Double Arm Pull Down 03:05:00
#ImprovingShoulderInternalRotation #HomeWorkout #PostureImprovement #ShoulderHealth #PostureCorrection #ShoulderHealth
1.Bent Arm Extension 00:10:00
2.Alternating Bent Arm 00:45:00
3.Straight Arm Swing 01:20:00
4.Bent Arm Open and Close with Flip 01:55:00
5.Bent Arm Pull Down 02:30:00
6.Double Arm Pull Down 03:05:00
#ImprovingShoulderInternalRotation #HomeWorkout #PostureImprovement #ShoulderHealth #PostureCorrection #ShoulderHealth
Просмотров: 7
Видео
YTWL Exercises: For Shoulder and Back Sculpting
Просмотров 1172 месяца назад
🌟 Transform your upper body with "YTWL Exercises." This workout is designed to help you achieve a stronger, more defined, and attractive upper body by targeting the shoulders and back. 🌟 💪 Whether you're a beginner looking to build a foundation or an advanced trainee seeking new challenges, this routine is your blueprint for sculpted shoulders and a strong back. 💪 1.T-Extension 00:10:00 2.W-Ext...
Posture Perfect: The Simple Posture Improvement Training
Просмотров 922 месяца назад
🌟 Transform your posture and boost your confidence with "Posture Perfect: The Simple Posture Improvement Training." This workout is designed to help you achieve a healthier, more aligned body through simple yet effective exercises. 🌟 💪 Whether you're dealing with the effects of sitting at a desk all day or simply looking to improve your overall posture, this routine is your key to a stronger, s...
Upper Body Upgrade: Back and Arm Fat Reduction Workout
Просмотров 552 месяца назад
This workout is designed to help you achieve a more defined, attractive, and confident upper body by targeting the backs and arms. Ready to upgrade your upper body and feel unstoppable? Press play, hit the like button if you're ready to start your transformation, subscribe for more fitness content, and share your progress in the comments below. Let's work together to achieve your upper body goa...
Shoulder Sculpt: Exercises for a More Attractive Upper Body
Просмотров 772 месяца назад
🌟This workout is designed to help you achieve a more defined, and attractive upper body by targeting your shoulders. 🌟 💪 Whether you're a beginner looking to build a foundation or an advanced trainee seeking new challenges, this routine is your blueprint for sculpted shoulders. 💪 1.Bent Arm Up and Down Swings 00:10:00 2.Bent Arm Press Down 00:45:00 3.Arm Spread and Chest Expansion 01:20:00 4.St...
Upper Body Upgrade: The Complete Tightening Routine
Просмотров 1323 месяца назад
🌟 This workout is designed to help you sculpt a stronger, more defined torso and arms. 🌟 💪 Whether you're a beginner looking to build a foundation or an advanced trainee seeking new challenges, this routine is your blueprint for a tighter, more toned upper body. 💪 1.Half Bicep Curl 00:10:00 2.Palm-to-Palm Arm Raise 00:45:00 3.Single Shoulder Press 01:20:00 4.Lateral Chest Squeeze 01:55:00 5.Dou...
Arm Slimdown: Exercises to Reduce Upper Arm Fat
Просмотров 323 месяца назад
🌟 Ready to say goodbye to flabby arms and hello to a leaner, more toned upper body? Welcome to "Arm Slimdown: Exercises to Reduce Upper Arm Fat," your go-to workout for sculpting sleek and strong arms. 🌟 Let's work together to achieve your arm goals! 1.Bent Over with Bent Arms for Open and Close Movements 00:10:00 2.Behind-the-Back Straight Arm Claps 01:00:00 3.Vertical Straight Arm Raises 01:5...
Toned and Tight: The Ultimate Arm Sculpting Workout
Просмотров 733 месяца назад
🌟 Feel the power of beautiful, strong arms with "Toned and Tight: The Ultimate Arm Sculpting Workout." This workout is designed to help you sculpt lean, feminine muscles and gain the confidence that comes from a fit and healthy lifestyle. 🌟 Ready to feel empowered and confident with toned and tight arms?Press play if you're ready to start your transformation.Let's work together to sculpt the ar...
The Complete Workout for Reducing Underarm Fat
Просмотров 513 месяца назад
🌟 Are you ready to sculpt and define your upper body, eliminating underarm fat for a smoother silhouette? Welcome to "The Complete Workout for Reducing Underarm Fat," your go-to resource for achieving a more toned and confident look. 🌟 💪 This video is packed with exercises specifically designed to target the areas around your armpits, commonly known as 'bra bulge' or 'side boobs.' We'll guide y...
Chest Confidence: The Ultimate Guide to Shaping and Strengthening
Просмотров 133 месяца назад
🌟 Elevate your confidence and transform your upper body with "Chest Confidence," your definitive guide to shaping and strengthening your chest muscles. 🌟 🚀 Whether you're a mom looking to regain pre-pregnancy contours, someone aiming to improve body image, or simply desiring a more athletic chest profile, this guide is your ticket to a more confident you. 🚀 1.The first action 00:15:00 2.The sec...
Neck Reset: The Ultimate Guide to Improving Posture and Reducing Pain
Просмотров 213 месяца назад
🌟 Feeling weighed down by chronic neck pain and poor posture? It's time for a reset. Welcome to "Neck Reset," your definitive guide to regaining control over your neck health and posture. 🌟 💪 This comprehensive video is designed to help you understand the underlying causes of neck pain and teach you effective exercises to correct your posture. Whether you sit at a desk all day or carry stress i...
Arm Fat Annihilation: The Ultimate Workout for Toned Upper Arms
Просмотров 83 месяца назад
🌟 Transform your arms from flab to firm with our proven workout routine! your definitive guide to sculpting strong, confident upper arms. 🌟 Ready to say goodbye to arm flab and hello to firm, beautiful arms? 1.Bent Arm Swing 00:10:00 2.Palm-to-Palm Arm Raise 00:45:00 3.Bent Arm Extension 01:20:00 4.Arm Raise Swing 01:55:00 5.Bent Arm Pull-down 02:30:00 6.Prayer Arm Raise 03:05:00 #EliminateArmF...
The Ultimate Guide to Torch Your Back Fat
Просмотров 53 месяца назад
🔥 Are you ready to ignite your back fat furnace and sculpt a leaner, more confident upper body? Welcome to the ultimate guide for torching unwanted fat and enhancing your posture. 🔥 💪 This video presents a series of high-intensity exercises designed to target and burn the fat from your back region. 💪 1.The first action 00:10:00 2.The second action 01:00:00 3.The third action 01:50:00 4.The four...
The Slim-Back Solution: At-Home Workouts for a Tighter, Toned Back
Просмотров 903 месяца назад
Through a series of targeted exercises,help you strengthen the muscles of your upper body, improve posture, and say goodbye to unwanted back fat. 💪 1.Head hugging opening and closing 00:10:00 2.Curved arm flipping 00:45:00 3.Shoulder push arm 01:20:00 4.High level pull-down 01:55:00 5.L-shaped extension 02:30:00 6.W-shaped swing arm 03:05:00 #BackFitnessRevolution #HomeWorkoutSuccess #ToneYourB...
Goodbye Hunchback: The Corrective Fitness Plan for a Healthy Upper Body
Просмотров 544 месяца назад
🌟 Feeling burdened by a hunched back? It's time to bid farewell to poor posture and hello to a healthier, more confident you! 🌟 💪 This corrective fitness plan is your all-in-one solution to overcoming the challenges of kyphosis and rounding shoulders. Through a combination of strengthening exercises, stretches, and posture adjustments, we'll guide you on a journey to a straighter, stronger uppe...
Shoulder Confidence Boost: At-Home Exercises for a Stunning Upper Body
Просмотров 924 месяца назад
Shoulder Confidence Boost: At-Home Exercises for a Stunning Upper Body
Slimmer Arms in a Snap: High-Impact, Low-Time Commitment Workout
Просмотров 474 месяца назад
Slimmer Arms in a Snap: High-Impact, Low-Time Commitment Workout
Transform Your Upper Body: Quick Shoulder & Back Tightening Routine
Просмотров 604 месяца назад
Transform Your Upper Body: Quick Shoulder & Back Tightening Routine
The Chinese Taoist Stretching Method: Essential Exercise for Sedentary Individuals
Просмотров 1855 месяцев назад
The Chinese Taoist Stretching Method: Essential Exercise for Sedentary Individuals
Lazy-friendly Stretching Routine: A Must-do Before Morning Exercise! Feel Refreshed After Stretching
Просмотров 65 месяцев назад
Lazy-friendly Stretching Routine: A Must-do Before Morning Exercise! Feel Refreshed After Stretching
8-Minute Ultimate Back Slimming: Open-Shoulder Beauty Back Follow-Along, Perfect Your Back Shape!
Просмотров 306 месяцев назад
8-Minute Ultimate Back Slimming: Open-Shoulder Beauty Back Follow-Along, Perfect Your Back Shape!
7-Minute Quick Waist Slimming Workout, No Running or Jumping, Easily Sculpt Your Waistline!
Просмотров 2116 месяцев назад
7-Minute Quick Waist Slimming Workout, No Running or Jumping, Easily Sculpt Your Waistline!