Get Shredded 🔥 12 Min Full Body HIIT Workout | Summer Shred Challenge
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- Опубликовано: 14 июн 2024
- It's the new 2020 Summer Shred! We're kicking things off with a 12 minutes full body HIIT that's going to get you started to burn those calories away. Do drop a comment down in the description to let the rest of the community know how you went.
✚ Summer Shred Challenge 2020
chloeting.com/program/2020/su...
Warm Up - • Do This Warm Up Before...
Episode 1 - • Get Shredded 🔥 12 Min ...
Episode 2 - • SHREDDED ABS Workout |...
Episode 3 - • 10 Min Upper Body & Ar...
Episode 4 - • 15 Min Full Body HIIT ...
Episode 5 - • Intense Lower Abs Work...
Episode 6 - • Intense Fat Burning Fu...
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IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. RUclipsrs optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching RUclips for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is also not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you. 
Хобби
CAN WE JUST ACKNOWLEDGE that there are no up and down planks AND the music is different *insert chef's kiss here*
Pleaseee up up uo
the up and downs KILL ME
up and down planks aren't that bad lmao - its plank jacks that are the worst...
Isabela Flores in my opinion up and down planks are worse than plank jacks but now I want them BACK? They are good for your tummy/abs (whatever you say) sooooo ya 😊
@@ychnreddy I agree! They absolutely wreck me but they are the one that where i feel the most burn !!!
it seems so minor, but you have to appreciate that chloe NEVER says “want to look like me? do this workout!” or “want abs like mine? want a butt like mine?” it’s so nice to see her embracing physical fitness and encouraging others too without making them feel like they need to look like her, instead of better versions of themselves. love her so much, these workouts have changed my life for the better.
edit 1: omg guys thank you for all the likes!!!
I know! I love how she says it's all about getting stronger. That's it. We can all do that and striving for it is so healthy.
And the way she encourages everyone to just try is so motivating. She makes sure to let people know it’s okay to feel tired or not be able to complete all of the exercises but still gives them hope of being able to eventually do them all.
And how she says to take it slow if u need to 🥰
Ok but this!! Honestly the reason I love doing her work outs she’s so encouraging
Exactly and never comments like “dont stop now” “no water break till the end” she always suggests a break if needed and doesnt make me bad if my body cant hold out for the full workout
Anyone here trying to get a glow up before summer 2021 ❤️
Yess me hahaha
Yes just did the first day and I'm going to die
me lol
We here 😂
I love that we're all basically living the same life 😂
I've never been more patient with ads in my whole 15 years of existence......
Ahskfnosnalanfi me too ಥ‿ಥ
When you have RUclips red ):
@@rubyfox6997 ouch... I'm sorry, mate. But you've got this^^
ITS BEEN A MONTH DId YOU FINISH THE WORKOUT, if you did can you share how it went
I sadly got no ads lmaoo
sometimes i can't tell if i lost any weight or my self esteem got better 💀
I was just thinking this the other day!!! I feel you!! 😂
K literally though. I’ve been dieting and workout out and I can’t tell if I made any progress or not 😬😔✌️
@@JustFate_ for how long?
_Cancxr_ patience is key, trust the process :) also something that helped me was not checking my body every day or often. i checked it every two weeks. it’s like a blind surprise!
Same! My weight seem to be up by a few kilograms but I somehow like myself better? Idk it's weird
One thing I’ve learned following Chloe’s workouts: time is a lie.
My Perseus "we're almost............ HALFWAY" 😂🥺
Marielle Andrea *screams in terror*
Lmao yea
Especially when the videos say 10 minutes, takes me 20 minutes to do it 😭😭
@@blossom7170 Don't give up! I had to take several longer breaks between exercises today. a few days ago I did this amazingly (that's not very much for me lol) and today I could barely finish the squat kicks. what i'm saying is you can't give up, and that some days it will just be harder than you expected. But just push through, if you can.
I started doing this workout on july this year, after I recovered from covid and I was sooo unfit. I had to take 6/7 breaks in between this 13 minutes, it took me more than half an hour to complete this 13 minutes workout. Today, November 20th, 2020, i just finished the whole workout without even a single break. And i think i still have energy left to do some more. I used to cry on july-august, during workouts, because it was so physically and mentally painful for me as i was very unfit. But today it just made me cry that how much I've improved.
I have literally no friends and family that will take this achievement seriously, i have no place to share this, that's why i just came here to write this. I just had to tell someone. Because i'm so happy and proud, which i dont feel that often. Thank You Chloe Ting. 💜
yasss im so proud keep goinggg luv
@@haruko3143 Thank you so much 🥺
Keep going!
It doesn't matter what they think-- WE'RE PROUD OF YOU
I'm sooo proud of youuuuuuuu!!!! You got this gurlll💪💪♥️
People who have youtube premium don't have the luxury of a longer break when the ads show up😂😂
🤣
literally me right now
Lmao , Never buying ittt!
lmao the only time i've ever missed ads
poor me
Chloe is literally so thoughtful. She made this for free, helping millions of ppl feel 100% more comfortable in their body making them feel better about themselves. She's a literal angel, we don't deserve her❤️👏
Ayezah Yassir she gets paid for uploading
Cy Bshr she better be getting paid!!! Absolute angel. Thank you so much Chloe for the free workouts! 💜
Bless her for doing this to help us all she makes me fell so much better about myself
exactly
Ayezah Yassir she gets paid for every video
*after this summer shred program we are all gonna be :*
*- snatched for summer*
*- more healthy*
*- more confident in ourselves*
Yes we aree tysm chloee❤
EmeraldLivStar MSP YESSS
if we get summer ;(
And some bangs lol
Yassss you bet girll
Who's starting in March 2021?🙋🏻♀️❤️
me
mee LOL
+
ME:) good look
Me, better late than never right
Shout out to everyone trying to get fit this summer for themselves and not for anyone else 🗣 you got this! Let’s grab a coffee sometime.
You too!
I don’t like coffee 😄
I’m in actual pain but I’m doing this. 😭
@@emmajagle8537 tea then 😂
@@gdoggx1336 you can do it!!!
Her : "feel free to take longer breaks guys"
me : *takes a month break
😂
Hahaha 😂
Lmao same, I'm also on my break. It last for over a week :
HAHAHAHAHA OMG I FELT THAT
Hahaha
9 days into the challenge, what I’ve learned:
*Put a folded blanket under you to save your elbows and spine
*Hot baths will help the soreness go away faster
*Wear shoes to avoid the skin on the bottom of your feet getting destroyed by squat jacks and other exercises
*There are days you won’t finish and that’s okay! Some days you are more tired or sore and if you only have 75% to give, give it that 75%. The key is to keep coming back!
*I don’t take nearly as many breaks, my stamina is noticeably increasing.
*Holy crap, the right half of my booty is sore. Why is it just the right???
hot baths are nice but if u don't want to feel sore the next day try a cold shower or bath
the right half is maybe sore because that's where the dominate side of your body is? just a theory, and if your left is your dominate side it may be just because you dont use the left side as much as your right
Lmfao the last part though 😂😂😂
😂😂man..everything is onpoint
I’ve done this for 1.5 weeks now and I’m still on week 1 of the summer shred challenge because I have had days where I’ve just done half of the workout and then stopped because I was too tired, even though other days I’ve been able to do the whole workout. I watched progress videos and by the end of the first week some people were talking about how it was getting easier while for me it seems like it’s only getting more difficult. I was really discouraged but your comment made me feel better and helped me realize I don’t have to do 100% if I’m not at my 100%. I am in the middle of my workout now and I was about to give up but I am onto the next video regardless of how well I do or how many breaks I need. Thank you 🙌🏻
Me after chloe ting's workout: I'm alive but I'm dead.
lol me too
28 days summer shred complete
Before challenge-
Weight- 56.5
Upper waist- 32
Lower waist-34
Thighs- 24
Arms- 16
After Challenge-
Weight- 53.5
Upper waist- 27.5
Lower waist- 29.5
Thighs- 20
Arms- 12.5
*now about to begin 2 weeeks shred challenge* 😚😚
Hey there!!! More update after a year
I've complete-
*Get fit challenge*
*flat stomach challenge*
*Jan 2022 weight loss challenge*
I now weigh 48 kgs
Upper waist is 26.5
Lower waist is 28
Thighs- 21
Arms- 12
I did not follow any specific diet, I've been maintaining this weight and inches for a long time now and i used to eat junk on weekend but either satrday or sunday..
I did intermittent fasting with 18:6 for one day in a week (any day depending)
I did not workout for first 2 days of my periods.
My working out schedule was after 7pm because of my office..
*****that's it*****
Congratulations and best of luck girl ❤️
Wow 😳, you lost so many inches. Congratulations 🎉👏👏
did you start a diet or you just depended on the program ?
@@hayaalhuraish7038 I did cut my calorie consumption. But i ate, what i used to eat on a normal basis before starting workout program.
Did you follow all the vedios
got a love hate relationship with that 3 second beep I'm not gonna lie
I SWEAR ;_;
The beep is great till you realise that you’ve been laying there for like 15 seconds
Emma Alice sane it is annoying but it helps me notice when we are doing the next workout :)
bro fr
Yeh I got good sweat section Thanks 😊
can’t be the only one watching this to see what i’m getting myself into before i start
Yeah, we getting mentally prepared for the pain thats coming 😅💪🏼 😭
Yep 🥴
Yep!
I do that every time
I never do that because I'm scared I won't start if I see what it'll be like XD once I start, I don't stop
I have already started this challenge so today is my third day and ya i m doing in evening time i.e 4:00 to 5:00 PM
With no diet
1st day:complete👌💯
2nd day:complete
3rd day:complete
4thday:I have done workout of 5th day
5th day:rest day
6th day:done
7th day: rest day
8th day: done.. Woohoo I can see many changes✨.. My abs are getting visible
9th day:also done ✨
10th day:I m taking rest day of tomorrow.. I will do workout on tomorrow 🤧
11th day:rest day but i have taken rest day on 10th day already so i will do workout🏋🚴💪
12th day:done
13th day:...
Keep liking to remind me 🌼
Chloe Ting’s voice is literally so calming like I’ll be drowning in my sweat and I hear her voice and I’m like DO IT FOR CHLOE
I’ve been with Chloe for about a year now and this woman just gained 3 million subscribers in a WEEK🤯🎉
Sam Hebert corona pays
Sam Hebert same here! (more than a year) I’m so proud of her
WTF THAT IS SO AMAZING FOR HER
She has 6 million now!!
Sam Hebert cuz quarantine started 🤣
Let’s just take a minute and appreciate the fact that there’s no up and down planks 🙏
Bella Kate Jesus lord Christ, I was looking for that specific exercise😂😂😂 I am so done with that😭😭😭 I even get so upset when I hear her say “next we have up and down planks”😂😂😂
I agree...lol
😂😂 those up and down planks kills me
Sis, amen!!!!
I just do two of them and rest for the time she does them😂
Who else starting their workout glow up journey during February 2021? 😂 my new year new me starts today! Good luck!!
lets do it together 😂
ay same😂 we got this
@@mauraschatz5395 yass self care energyyy
@@alanajones4808 right here with y’all let’s goo 💪💅🏽✨
second day , 💪 we got this
Thanks Chloe....I have lost 18kg in 2 months with your workouts....Alhamdulilah I am down from 90 to 72 .... Now currently m doing this workout.and m not stopping till I get my desired weight....
18kg in 2 months is A LOT!!! where you eating healthy??! I know you this that’s good but it’s also kind of unhealthy
PLEASE READ THIS IF YOU DON'T SEE RESULTS LIKE OTHERS:
Listen here, i started with the 2 weeks abs challenge on the 6th of April 2020 cuz yes, i did think i'll get abs in 2 weeks from seeing all the results videos, however, it did not happen. I got discouraged too, but when i saw my before picture i literally had zero curves in my body. I had like this square-shaped structure because i stopped working out for 2/3 years. After those 14 days, for the first time in my life, i had curves! Not extreme but there were some changes. It was at this point that i understood that the goal was to make it a healthy habit, to move my body to feel alive and getting stronger and healthier. A beautiful body is something that comes along with good health. I made it a point to work out every day no matter how long it'd take me to see my progress. I took a week's break and starded the 26 days hourglass challenge and oh my god the difference i see in my body posture! For the first time ever (I'm 20) my body was getting toned and i saw some lines! The feeling was so great i can't describe it! Now i'm on day 10 of the summer shread and oh boy am i excited to see what more my body is capable of!
So ladies and gentleman what i want to say is don't give up because you don't see abs now! It will happen and you'll get to your dream body, always keep in mind you get stronger everyday and you're better than yesterday, kick it, i know we can all do it❤ We're in this together!🌻✨ And yes, thank you Chloe, thank you for everything!💫
@Manveet Kaur Gill You go girl! Proud of you!💫
I’ve been also doing a lot of her workouts (currently in the 2020 shred program) and I have to say, I’ve seen great results! Obviously at first I didn’t see a huge difference and got discouraged but I didn’t give up and I’m glad that I didn’t. I’m really satisfied with where I am right now and hope I can reach more of my goals.
*Nothing is impossible* ✨❤️
I’m not getting results from the 2 weeks challenge so I definitely needed to hear this 😭 thanks girlll
Hi can i ask if you are doing a profer diet or not? and also do you drink water during work out?
Damn this was inspiring 😭😭❤️ ty
@@florencemaeasuncion7044 you should take sips during the breaks, it helps you stay hydrated and keeps blood flowing.
Because I'm extremely overweight I had to do all the modifications, and I couldn't do the tricep kicks at all because I couldn't lift my legs off the ground. However, that didn't stop me; I just modified it even more and went up and down by assuming the crab position. I am determined to lose weight in a healthy manner; I am determined to feel strong and in control again.
Edit: I nearly cried seeing how many people responded to this. It's been a little over a week and I've definitely been inconsistent, but I'm seeing progress. I revisited this workout and I paced myself better, I wasn't in so much pain at the end and I didn't get dizzy by overexerting myself. I've been combining the Summer Shred challenge with workouts from Blogilates and Natacha Oceane, and I think I see a difference! Not physically, but it's a little easier to walk up the stairs and I have more energy. I'm getting there.
good luck!! you’ve got this 👍
you're amazing !!
Anne Marie Cuthbert YOU GO ANNE!!!! We got your back 💕
You got this!!!!!! 💞💞💞
YES girl!! Me too. i just finished her 25 day hourglass challenge and lost 5 pounds and 1.5 inches around my waist. It works!! Plus it gets easier the more you do it!! YOU GOT THIS!!
I can’t believe
It’s winter were I live and I am literally sweating...
same
Yep it’s 3 degrees here lol
-2 degrees here and I’m a puddle
I started doing these workouts again because I saw myself going back downhill mentally and physically and I remembered how good I used to feel and look after completing one of these workouts. I just wanted to thank you from the bottom of my heart for helping me find something that lifted me so much!
I don’t think chloe realises how many lives she’s saving
seriously, and she works so hard :,)
@Valerie Evboifo what srsly
Whispering ASMR if you’re saying that you clearly don’t understand. It’s harder for some people and there’s no wrong in that.
@@whisperingasmr2775 it's either they can't do it bc of their health conditions or they are a couch potato:))
@@gurleen1189 I used to be a person who just watches and plays games and vids but, I was noticing how my belly kept growing. Now I don't play any games and watch some vids. I now excersise 5-9 vids everyday.
For beginners I would just like to mention few things
- it's okay if you take longer break's
- it's okay if you can't do few exercises properly, it will get better
- it's okay if you can't do it at the speed Chloe's doing, remember she also started somewhere and got here after working hard.
- it's okay if you skip some days
- it's okay if you can't do some exercises for the time period given
-it's okay if you can only do the low impact ones, you'll get stronger
-it's okay if you take extra rest days.
The only thing that matters is that you are trying and pushing yourself. You'll get stronger with time. Just don't give up.
Whenever you feel like giving up just take a min or two and remember why you started it in first place.
I personally just imagine myself with my desired body for a few minutes before starting.
Also One thing I noticed is earlier I kept on saying 'I can't do it' like in my mind just seeing the exercise and I was like "oh no, I can't do that".
But then I changed it kept on repeating I can do it and guess what I was able to do it. It was all in my mind
Just believe in yourself guys.
You wanna do it, just do it doesn't matter how you do it.
All the best 💛💛
Wow this is so good.. Much needed motivation 🤗
So wholesome and kind
Dang..... That's a long comment
And even if you‘ve been doing her workouts for some time it‘s still okay to do all the things above☝🏻😌
Hey thank you. I really needed this today considering the fact that I was almost going to give up. Thank you:)
To all the indians out there watching the Akshay Humar's Horlicks advertisement , I feel you.
it's soo annoying😭😭
Yaaa!! Literally everytime😒😂
@@avanijoshi2518 it is not annoying i mean an extra min of break can not be annoying
Ughh he comes every 5 min😭🤠
@@prachimaheshwari4946 same.. but i happen to skip everytime when it goes like "actor producer..."
I saw a video before where a lady told the viewers that if you can’t do it than it won’t work out. My point is that i really appriciate Chloe for telling us that it’s not a problem if we can’t do it in full impact, just to do our best! Thank you Chloe, this is really inspiring for us!🐸🌸✨🌿
also am i the only one that has to spend like three minutes figuring out how to do the touch and hop bc i’m so uncoordinated-?😂
It took me foreverrrrr 😭
I got confused 😂
Same.
What sorcery is that?
Yess
same, and in & outs too😂💀
Is it just me or does anyone else watch through the workout to see what they’re putting themselves through 😂
Yoo same lol
Always
Shakira _oforixx most definitely-for every single one! 😂😂
every single time lmao
You're not alone 😅😅
I just feel sorry for the guy who lives in the flat below me 😂😭
HAHAHAH sameee
@@wiktoriadrzewiecka6300 I literally sound like a herd of elephants or something 😂
@@jessicakaemery wait does that mean that it worked
@@shoshogaming1211 it just means I was loud, I kept falling on the planks 😂😂
Same over here😂😂😂
Who else is doing this so they could get their 'Summer body'? 😭🤚
Me lmao
😭
Me lol
How did it go for you?
@@hoshisbones8375 it went great just stay committed
I pray that whoever's reading this comment gets the body he/she desires this year💜
If only😭
Trying to get fit in Quarantine time
tysm!
ARMY!!!! 💜💜💜💜
@@amrygalaxy9656 Just don't give up! You can do it :)
@@lyrika1862 💜💜
Two things that Chloe said that make me happy: 1.take a longer break. 2. And thats the workout!
Amen
Zash Orion lmao
They truely are the magic words hah
Chloe: *low key teaching us self defense* Yeah, uh, add a kick after☺
Shout out to the 2021 babes trying to get that summer bod. You got this!
Wuhoo9o🥰🥰
I love the comments and all the support everyone is showing each other. this is great for the morale.
It’s gonna go one of two ways:
1. People will come out of lockdown looking like Kim K
2. People will come out of lockdown looking like Kim Jong-un
EVEN IF WE COME OUT LOOKING LIKE POTATOES, WE'LL STILL BE SNACKSSS
Molly Dyke lmao we all are going to walk in looking like potatoes and walk looking blessed and glowing love
hey potatoes are cool
No in between bruh😂😂😂😂😂
We love potatoes
Chloe- “let’s get started!”
Me- “I mean I could but why would I want to?”
To everyone who has an ad blocker.
*I* *feel* *you*
me: watching this to mentally prepare myself for tomorrow’s workout
Me too
SAMMMEEE!!
Omg i use to do that for some reason tho im actually doing it tdy bc she put up a new summer shred program up and it starts with -5 so there are 5 extra days for ppl until she finished posting all the episodes. This is the first exercise routine im doing like EVER soo i wanna get "warmed up" before the program starts for real. Also day -4(tmrw) is a rest dayy
same though
frieda same haha 😂
Chloe: 5 sec break
Everyone in earth : don’t be shy put some more put some more
literally as i read this james charles face popped up in my head and that made this so much funnier lmaooo
İ made it 15 sec😂🤫
💯💯
And ads do that
Varshika Loganath Siva ty❤️
Anyone here in March?
Hello. I am here to share my progress and my results.
So lemme first tell you about myself. I am an 18 year old Indian girl and a student. I am not at all fit , I was neither into exercising or dieting before but my body reached an alarming state so just began with this challenge.
So yeah tomorrow is day 14 of the challenge which means I am halfway through..yeaahhh!! Now since I am so unfit I am unable to do all the videos and yeah I do not push myself extremely and yes I am not dieting currently.
I am not hoping to see any magnificient results but hoping to get stronger and fitter. Taking baby steps towards my goals.
And yes I am not going to post my measurements here. Sorry but I will definitely type up my result in some way.
P.S. - I know its long but if you read it till here just like and remind me to update you after 14 days. Cheers!
It's 3 weeks now
May 😭
Hey khusbooo!!!! How you doing!!
How you doing girl! Cheers to you..18yo Indian not so fit girl here!!🥂
@@harshitamandoth6922 Not so well..this pandemic hit me badly. All the anxiety and nervousness made me procrastinate real bad. Then pcos came and said hello and since then not working out at all.😕
I love how she doesnt make us do the hard version and even shows how the slow version is shes so thoughtful and not to think of it this is free woww thanks chloee
i'll put my progress here just to keep me motivated
you can do this!!!
hey, i'm the same height and weight and i'm fairly thin... just making sure you're not over-exercising yourself. i'm all for getting healthy and staying fit, but i will say, moderation is key, even too much exercise can be harmful.
i believe in u! :)
Almost time to update
Keep going!!!!
Does anyone else get annoyed when the 5 second “rests” are literally you just having to get into the next position, and not really a rest??
just take longer breaks, 10-15 seconds in between. since you're most likely a beginner it's fine to extend the break time.
“Okay we have a longer break this time”
*break goes from 5 seconds to 10 seconds*
if you think about its better when its 5 seconds because once u start to get in shape u will see that u progress on the point of doing at the same time of the video.
its a break because you don't have to activate your muscles, its better to take shorter breaks because you get more from the workout! but you can always take longer breaks if you need
That's the point hehe. But take longer tests if your body needs it!! I do that when I need to
This is the first ad i haven't skipped ever
I’ve started doing the summer shred challenge. Initial weight: 60.5 kg
Day 1: ✅
Day 2: ✅
Day 3: felt very sick so I took a break
Day 4: ✅ did day 3 and an extra thigh workout
Day 5: felt sick again so I took a break
Day 6: ✅ did day 5
Day 7: ✅ did day 6 and an extra thigh workout
Day 8: ✅ did day 8, added an extra lower ab workout and a thigh workout
Day 9: took a break bc of christmas
Day 10: ✅ did day 9, an extra thigh workout an an extra lower ab workout
Day 11: ✅ did day 10 and an extra thigh workout
Day 12: ✅
Day 13: took a break
Day 14: ✅ did day 13
Day 15: took a break bc of NYE
Day 16: ✅ did day 15 and a leg workout
Day 17: ✅ did day 16 and a leg workout
Current weight: 59.3 kg (as of January 2nd)
Day 18: ✅ did an extra leg workout
Day 19: took a break
Day 20: took a break
Day 21: ✅ did day 20 and an extra leg workout
Day 22: ✅ did an extra leg workout
how are you doing girl
Did u see any change?
Update??
wassup girl any results?
I got way more toned after this and lost 1.2 kilos but I did have an irregular eating pattern. But the best thing about it is that I felt better about myself. I definitely recommend a strict diet along with this workout.
You could do a “behind the scenes” or “making” video to show the effort and planning that goes into your videos
Omg i want that so badd
omg yes
Golden idea right there💕
Yessssss!!!!!!!!❤️❤️❤️❤️
Don't worry, she'll still looks good 😂
Decided to post this comment because I am the queen of inconsistency. I’m trying to lose 12 pounds! Like this comments to motivate me. I’ll try to check in every seven days!
Edit: i’m six days in and i’m seeing major improvements in strength. I’m much better at finishing the workouts. As for results, i see a little. I’ve worked out in the past and i’m slowly seeing the muscle that i one had come back!
So am I.:/ Good luck girl, you can make it.♡
you can do this!💕
You do it
I know you’re going to kill it girl! ❤️
You got this!!
ever since I’ve tried to recover from my ed, I’ve had more energy to do the higher impacts and WOW I feel GREAT. THANK YOU SO MUCH CHLOE TING
Hey everyone! For those of you who have written down so many supportive comments thank you so much! I tried to do Chloe's summer shred challenge about 20 times and each time I would quit. It would be either way too hard for me or after 1 workout my laziness would hit me and I would not do it again. Thanks to this awesome community, I was about to face my laziness and decided to get it over! And damn do I feel amazing!! (also very sore ^^). For those of you going through the same thing, you can absolutely do it!!! Take you time and there's no shame in stopping for an extra break or doing the easier version of the exercise! Trust me if the laziest person in the world (aka Me!) can do it! So can you!!!!!! - Also thank you Chloe for these free amazing workouts!!
Me casuslly sitting in my room: No one enters
Me working out: EVERYONE ENTERS 😌
Omg 🤣😝 sameeeee and it is so annoying 😂💔
I KNOWWW LIKE I WAS DYING AND THEN MY MOM CAME IN AND I DIED
I just continue to work out like yassss watch me get fit
That's why I lock the door lol
literally my family, and they always leave the door open after they leave, ITS SO ANNOYING!!
chloe: 5 second break
ads: don’t be shy, take some more
Anyone else who is here doing this for summer 2021, we got this!
chloe: if you need a break go for low impact
*me who has been doing the whole workout in low impact: 👁👄👁*
Still progress! Still crushing it! Think about it, if you got 1% better everyday, think about the good it can cause you in a week, month, a year, a decade. You got this
no break for you! you dont need it.
Chloe: this is the last exercise
Me: *relief
Chloe: For this set
Me: *visible pain
The pain is real!!!
screams in pain
Lmfao
You Can Do it never give up your amazing girl!
I can’t relate to this enough! I was like doing it and she said that I was like 😁 then 😳🤯😖
I am in my late 40’s and moderately obese. My college age daughter started me on Cloe 4 weeks ago. When I started the warm up winded me. I have been repeating week one for 4 weeks just to get strong enough to finish a work out. Today I did every exercise in the warm up and the shred, even the plank walk for the first time using the low impact suggestion. When I started, I could not do a single plank. I have lost 10 pounds and a dress size. Hope to graduate to week 2.
Holly Stewart yes! Good luck I know you can do it 💪❤️
Good luck Holly! You have so much to be proud of!
You go
That's awesome... I am 51 and did the 2 week shred and no doing the 2020 summer shred. I can do all of the exercises, for the most part, but it is tough. Seems like most everyone doing this is soooooo young!
We are all here for support ❤️ we know you can do it and 🥳
I've been doing Chloe's workouts since Quarantine 2020 and I can sincerely say that this is the best HIIT workout I have found! It's challenging enough to make me sweat, but still fun enough that I keep coming back to it time after time. These are the workouts I live for !!
I start my work out journey today, hope for the best
can we appreciate how sweet and smart she is. like she's putting all the ads when we are more tired so we can rest watching them, and at the same time she's getting money for the streams I guess? srry for my bad english
yesss!!
it was perfect english! u good girl :)
wait what? I don't think she's the one that puts the ads in her videos. I don't even run into any
Alyson D62 do you have adblocker? Maybe that’s why:) and I’m pretty sure you can put in some of your own ads, like I’ve seen videos with an ad every 30 seconds uploaded as a “joke” before haha
Your English is better then mine lol! I lived here my whole life and I still suck
Chloe: "feel free to take a longer break"
*Ads pops up*
Me: "oh thank God"
that was me😂 lmaoo
😂😂😂😂
Me when that ad popped up
i’m currently letting this two minute add go through all the way
That was like lifesaving
Starting *Summer Shred 2020 Challenge* TODAY!! (No optional + low intensity)
***I have PCOS***
*STARTING WEIGHT: 75kgs* (I’m on my period so we can take it as ~74.5kgs)
(08/07/21)
*DAY 1:* Both videos done! ✅✅ (couldn’t do all 500 reps)
*DAY 2:* Both videos done ✅✅ (skipped all side planks lol, it was super tiring today)
*DAY 3:* ~ *R E S T D A Y* ~ (took it a day earlier)
*DAY 4:* Only did first two ✅✅❌ (felt too weak and tired for the last)
*DAY 5:* Did all three! ✅✅✅ (felt much stronger today!)
*DAY 6:* all three done ✅✅✅ (super tiring, cut a lotta slack on the last one)
*DAY 7:* ~ *R E S T D A Y* ~
Weight after Week 1: *73.8 kgs* (!!!)
*DAY 8:* All four done! ✅✅✅✅ (honestly didn't expect to make it, I can even do side planks now!)
*DAY 9:* done all three ✅✅✅ (felt weak midway but pushed through)
*DAY 10:* did first two ✅✅❌ (too weak and tired today)
*DAY 11:* ~ *R E S T D A Y* ~ (much needed lol)
~ took another rest day, really needed it ~
*DAY 12:* all four done! ✅✅✅✅ (these days are the hardest lol)
*DAY 13:* only did first two ✅✅❌ (felt weak)
*DAY 14:* ~ *R E S T D A Y* ~
~ breaked for another two days ~
Weight after Week 2: *74.2 kgs*
*DAY 15:* just did abs ✅❌
*DAY 16:* all three done! ✅✅✅
*DAY 17:* ~ *R E S T D A Y* ~
When it comes to exercise, i have trouble staying motivated and keeping fit but so far this has helped me
Things I’ve said while doing this: “how the hell is low impact kicking my ass?”, “Kandace, you are overweight and you want to wear cute clothes. Do it for the cute clothes” Ladies and gentlemen, you are not alone. We are all doing this together. Be proud of yourself for deciding to be healthy and fit wherever you are in your fitness and health journey.
This comment is probably the most relatable one on this video
thank you!!
I love your comment can we do group for motivation? 😄
LITERALLY THE CUTE CLOTHES IS ME 💀💀
Wow the things u say are so pure and wholesome while I just insult myself
Chloe: we are almost...
me: ..done?!
Chloe: half way through.
me: WHaT?!
Hahahaha this is so me
That is literally what happened to me!
hahaha same here!!! sweat like hell and wish the workout end soon!!!
Haha so true
Me Me Me 🤣🤣
Ever since covid started, i had been eating really unhealthy and getting really unfit. I had gained 15 pounds. I was tired of being called fat or unhealthy. Until one day, i came across one of Chloe's workout videos. I could even last 5 minutes without giving up But now i have a body that I feel so much more confident and happy about, all thanks toe the amazing, inspiring, CHLOE TING! 🥰🏋 ilysm Chloe! Thanks!!!
I just started day 1 and this is the second workout I completed. I’m SWEATING and dead already 😭
me: *reads comments so I can take a break*
also me: *goes back to working out because the comments are so motivating*
IM DOING THAT HAHA
Me right now 😂😂
I have been slowly doing the workout I’m six mins in and it’s been an hour...oops but tomorrow is a new day and a new start so🤷🏻♀️it’s fine
ikr
Meghan Just Meghan Just go at your own pace, doing a little is a lot better than doing nothing!
It’s crazy how many subs she’s gaining sense corona quarantine
she deserves it😄
@@randomribbon4258 fr thou
omg I just looked up and noticed. Over 6 million! When I subscribed she was at about 700k. Go Chloe!
@tmf dP why you are showing pictures of your legs and why so many smileys faces (READ DESCRIPTIONS)
@Him Because she works hard? Lmao
Who's starting in May 2021
GUYS GUESS WHAT WE ARE ALL IN THIS TOGTHER- no matter if you just started your journey or your at the end of it you deserve happiness for your own wellbeing. Do it for you :)
Thank you for your kind words. 💜
She protecc
She attacc
But most importantly
She makes us look like a snacc!!
Suki shiro
Chloe our hero..
@@aanchalnayak878 yup
Yaaaaaaassssssss!!!!!
Hey Chloe: I may be one of your oldest subscribers-I turned 60 years young this winter and I just completed the 28 day summer shred challenge with my son, who is 25! We both got good results. I lost an inch from the chest, 1.25 from the waist, 1.5 from the belly/lovehandles, and 1 inch from thighs (no loss from hips). My son lost 2.5 inches from his chest, an inch from his waist, an inch from his belly/LHs, half an inch from his hips and 1.5 inches from thighs! After some rest time off, we are going to try another of your programs to continue our progress. Thank you for making these excellent and free programs! It was painful at time, but so worth it!
thats awesome you keep it up! you are incredible
Kristin Al-Ghoul omg I wish I had as much determination and strength then you ! You’re from now on my model ! I want to be like you ! Keep up !
Did you do any other type of exercise along with this? I just finished the two week shred and I've started this one yesterday.
Dude! I’m 16 and I didn’t complete the summer shred one because it was too hard! To be fair I have anemia... but still!
@@heatherrue2655 I walk with husband several times a week, usually for 20 - 50 minutes.
I feel so proud! I remember when I couldn't even fathom doing in and outs or burpees and now they are so easy for me! And I have seen results. Thank you Chloe!!
No one:
Chloe: our first exercise today is...
Me: already tired
Chloe: don't give up, not when your this close
Me lying on the ground feeling like i'm about to die remembering i have 3 more videos left
This made me laugh out loud lol
Omg this is me!
Same
Literally me right now.
I can relate to it :D
anyone else just accidentally take five minute breaks scrolling through the comments and then go “oh shit i’m working out”
straymind thx for reminding me!
Lmaoo meee😂😭
thanks for reminding bud
what im doing rn
Thx for reminding me
I'm 1 week into the 4 week summer shred challenge and I already feel myself getting stronger, can't wait to complete this challenge and try out another one!
Guys this is actually works trust me its been a week and I have lost 3kg(with appropriat diet) and I am still working good luck to everyone and thanks for the workout!!😊
GUESS WHAT GUYS?! I'm halfway through the summer shred challenge. OMG i'm so proud of myself for going at it so consistently~ if anyone is struggling to find motivation: IF THE LAZIEST PERSON EVER (me) can do it, YOU CAN TOO!!! i'll kick your butt into action ;)
EDIT: FINALLY FINISHED! I just uploaded my results!!!
thank you so much for this! really motivated me ;)
@@zainabrehman7880 yayy!! 💕
i am becky have you seen any results? :)
@@leah-if9fx yes! my stomach has def gotten smaller! i uploaded a 2 week results on my channel. will post my 4 week results soon! :)
But now you are almost dome ;)
To everyone who's not sure if they're self esteem has improved or if they're actually losing weight; either one is good! Remember that improving mental health and self esteem reduces stress, which has a major impact on weight gain/physixal health. Without that stress on your body, it will be much easier to become healthier and lose weight! Trust the process!
Raven G thank you! I’ve noticed my self esteem going up but then I weigh myself and I got heavier. Maybe it’s just bc I’m getting so much stronger!
I really needed to hear this!
Kate E yeah weight gain could be caused by getting muscle
I did the 4 week shred challenge on July of 2020 and I really enjoyed it. After the challenge I felt so strong. So here I am doing that again on march 2021
ok so I used to not do her warmups and just jump right inti the video... I HIGHLY RECOMMEND DOING A WARMUP BEFORE
I didn’t think it would make a huge difference but it actually really does and I feel better, AND get more out of my workout!! Thank you Chloe♥️♥️♥️
Who is starting these workout tomorrow should give a thumbs up
Favour Adoyi I started today😂
Hi it’s me Eve hi same 😂
Started today lol
@@fluffysticks same! haha
Guys i'm new to this ! Are we gonna do the exercises on the days of the episode only? Like weekly? Or do this exercise for the week then switch it the next week?
I love that Chloe keeps the mistakes and the parts where she gets confused or stumbles. Makes it all the more real and I love her so much for it! 💕
Eden Dias rl DVD d
Samee but first time doing the workout i follow her exactly as she is doing so i do the mistakes with her and when she accudently pauses or whatever i do the same
i've been doing your work outs for going on 5 weeks now and i love them. i'm doing 2 videos a day with 1 to 2 restdays (some weeks i didn't take a rest day at all). thanks so much for what you do. and i hope to be posting great progress pics in 6 months or so.
DAY 3 completed.. SUMMER 2021 HERE I COME!!!
Who else still needs to finish the 2 week shred before they start this 🥺✌🏼
Mee 🤧
Omg that's me I'm half way thtough
I’m doing both😬
I’m barely on day 3 lmaoo
Samira Nzanza Im gonna go head and do that
me: reading the comments so i don’t have to get back to the workout
me right now
it’s me
Me right now 😭💀
Damn, I thought I was the only lazy ass who does that 😭😭😂
same, me during my longer break
I just started this workout challenge, I just finished the 2019 2 week shred and wanted to push myself to do the 2020 summer challenge I’m on day 1 and definitely felt the burn, I can see some difference from the 2019 2 week shred but just be in mind I wasn’t dieting so I didn’t get as great results as the people who did diet for that challenge! Good luck to everyone and trust me it’s worth it!
Day 1 of 4 week shreading programme... I'm happy that I did it correctly today and hope to have this energy all along the way...
Anyone who started this programme recently... Keep going, you're not alone... We can't give up when we have the most charming trainers, who just not help us to reach our goal of getting a lean body, but also minimise the risk of giving up by providing low impact versions of workouts and providing constant motivation throughout the videos...
Thank you chloe... This is my 3rd programme under your guidance... I hope to get good results at the end..
Lots of love from India.. ❣️
3rd day done.. ❣️ After this workout I get a stomach cramp as I tried my best to match chloe... Anyways, 2 more videos for the day... Let's do this.. ❤️
Ayeeeeeeeeee who’s up for a challenge? 🙋🏻♀️🙋🏻♀️🙋🏻♀️🙋🏻♀️ count me in!!
yaaaaaaaaaaaaaaaaaaaaaaaass
Yesss, lets do it together!
WE GOT THIS. do it for yourself and remember that a scale does NOT define your progress!! Lots of times people gain weight due to muscle gain :)
respecttt
I’ve gained weight recently and I know it’s not fat. I wonder how long it takes for my weight to start going down again cause I’m very far from where I need to be
tbh I rly don't care what the scale says I just want my body to look good
Emma Pepa same! Scale on girls and women are different because our body types our different, some girls get more of a chest then others for example
I used to weight myself everyday but now I only care about getting toned
Daily updates here:
Day 1- super winded. I workout everyday in the gym and this was so hard for me. Feeling super insecure in my mind. Can’t wait to see more confidence mentally as I progress! Day two here I come:).
Day 2: killed me
- took a few days rest because personal reasons
Day 3: hard to have motivation but I did it, feeling mentally better after working out
Day 4: rest day
Day 5: about to get my period so I want really feeling it tbh but I got up and did it anyways, even if all of them weren’t full out. But it’s getting a little bit easier each day.
How’d it go
to anybody who’s feeling discouraged after the first day, you can do this!
i had to take 5 breaks on the first day, but today’s my seventh day, and i only had to take one break.
it takes a while for your body to get used to, but don’t give up!! u can do this! ❤️