Get Shredded 🔥 12 Min Full Body HIIT Workout | Summer Shred Challenge

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  • Опубликовано: 14 июн 2024
  • It's the new 2020 Summer Shred! We're kicking things off with a 12 minutes full body HIIT that's going to get you started to burn those calories away. Do drop a comment down in the description to let the rest of the community know how you went.
    ✚ Summer Shred Challenge 2020
    chloeting.com/program/2020/su...
    Warm Up - • Do This Warm Up Before...
    Episode 1 - • Get Shredded 🔥 12 Min ...
    Episode 2 - • SHREDDED ABS Workout |...
    Episode 3 - • 10 Min Upper Body & Ar...
    Episode 4 - • 15 Min Full Body HIIT ...
    Episode 5 - • Intense Lower Abs Work...
    Episode 6 - • Intense Fat Burning Fu...
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    ☆Music by☆
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    / radialcreations
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    IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. RUclipsrs optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching RUclips for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
    Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is also not scientifically proven. Everyone is different and it takes time.
    When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
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Комментарии • 14 тыс.

  • @awesomeamazing1563
    @awesomeamazing1563 4 года назад +6232

    CAN WE JUST ACKNOWLEDGE that there are no up and down planks AND the music is different *insert chef's kiss here*

    • @laysha3998
      @laysha3998 4 года назад +6

      Pleaseee up up uo

    • @belkelly6714
      @belkelly6714 4 года назад +60

      the up and downs KILL ME

    • @isabelaflores6785
      @isabelaflores6785 4 года назад +192

      up and down planks aren't that bad lmao - its plank jacks that are the worst...

    • @ychnreddy
      @ychnreddy 4 года назад +33

      Isabela Flores in my opinion up and down planks are worse than plank jacks but now I want them BACK? They are good for your tummy/abs (whatever you say) sooooo ya 😊

    • @belkelly6714
      @belkelly6714 4 года назад +3

      @@ychnreddy I agree! They absolutely wreck me but they are the one that where i feel the most burn !!!

  • @Emily-ly3wc
    @Emily-ly3wc 4 года назад +5811

    it seems so minor, but you have to appreciate that chloe NEVER says “want to look like me? do this workout!” or “want abs like mine? want a butt like mine?” it’s so nice to see her embracing physical fitness and encouraging others too without making them feel like they need to look like her, instead of better versions of themselves. love her so much, these workouts have changed my life for the better.
    edit 1: omg guys thank you for all the likes!!!

    • @Kiari03
      @Kiari03 4 года назад +167

      I know! I love how she says it's all about getting stronger. That's it. We can all do that and striving for it is so healthy.

    • @noorc6219
      @noorc6219 4 года назад +81

      And the way she encourages everyone to just try is so motivating. She makes sure to let people know it’s okay to feel tired or not be able to complete all of the exercises but still gives them hope of being able to eventually do them all.

    • @sparkledust8816
      @sparkledust8816 4 года назад +37

      And how she says to take it slow if u need to 🥰

    • @cheyenneccc
      @cheyenneccc 4 года назад +10

      Ok but this!! Honestly the reason I love doing her work outs she’s so encouraging

    • @abian222
      @abian222 4 года назад +23

      Exactly and never comments like “dont stop now” “no water break till the end” she always suggests a break if needed and doesnt make me bad if my body cant hold out for the full workout

  • @miaobrien704
    @miaobrien704 3 года назад +5856

    Anyone here trying to get a glow up before summer 2021 ❤️

  • @boredbear7734
    @boredbear7734 3 года назад +3821

    I've never been more patient with ads in my whole 15 years of existence......

    • @trashcant3186
      @trashcant3186 3 года назад +7

      Ahskfnosnalanfi me too ಥ‿ಥ

    • @rubyfox6997
      @rubyfox6997 3 года назад +39

      When you have RUclips red ):

    • @trashcant3186
      @trashcant3186 3 года назад +19

      @@rubyfox6997 ouch... I'm sorry, mate. But you've got this^^

    • @qamar7769
      @qamar7769 3 года назад +18

      ITS BEEN A MONTH DId YOU FINISH THE WORKOUT, if you did can you share how it went

    • @AA-eb2fd
      @AA-eb2fd 3 года назад +10

      I sadly got no ads lmaoo

  • @Kuboyasun
    @Kuboyasun 4 года назад +5943

    sometimes i can't tell if i lost any weight or my self esteem got better 💀

    • @mileyrules144
      @mileyrules144 4 года назад +187

      I was just thinking this the other day!!! I feel you!! 😂

    • @JustFate_
      @JustFate_ 4 года назад +155

      K literally though. I’ve been dieting and workout out and I can’t tell if I made any progress or not 😬😔✌️

    • @glonk2786
      @glonk2786 4 года назад +11

      @@JustFate_ for how long?

    • @yulianaenfuego8798
      @yulianaenfuego8798 4 года назад +119

      _Cancxr_ patience is key, trust the process :) also something that helped me was not checking my body every day or often. i checked it every two weeks. it’s like a blind surprise!

    • @yonicorn1641
      @yonicorn1641 4 года назад +86

      Same! My weight seem to be up by a few kilograms but I somehow like myself better? Idk it's weird

  • @rebecadiasreis
    @rebecadiasreis 4 года назад +8588

    One thing I’ve learned following Chloe’s workouts: time is a lie.

    • @yengcross
      @yengcross 4 года назад +304

      My Perseus "we're almost............ HALFWAY" 😂🥺

    • @rebecadiasreis
      @rebecadiasreis 4 года назад +101

      Marielle Andrea *screams in terror*

    • @aanavipatel6968
      @aanavipatel6968 4 года назад +22

      Lmao yea

    • @blossom7170
      @blossom7170 4 года назад +155

      Especially when the videos say 10 minutes, takes me 20 minutes to do it 😭😭

    • @eselcool3720
      @eselcool3720 4 года назад +71

      @@blossom7170 Don't give up! I had to take several longer breaks between exercises today. a few days ago I did this amazingly (that's not very much for me lol) and today I could barely finish the squat kicks. what i'm saying is you can't give up, and that some days it will just be harder than you expected. But just push through, if you can.

  • @azrasabiha6804
    @azrasabiha6804 3 года назад +2659

    I started doing this workout on july this year, after I recovered from covid and I was sooo unfit. I had to take 6/7 breaks in between this 13 minutes, it took me more than half an hour to complete this 13 minutes workout. Today, November 20th, 2020, i just finished the whole workout without even a single break. And i think i still have energy left to do some more. I used to cry on july-august, during workouts, because it was so physically and mentally painful for me as i was very unfit. But today it just made me cry that how much I've improved.
    I have literally no friends and family that will take this achievement seriously, i have no place to share this, that's why i just came here to write this. I just had to tell someone. Because i'm so happy and proud, which i dont feel that often. Thank You Chloe Ting. 💜

    • @haruko3143
      @haruko3143 3 года назад +67

      yasss im so proud keep goinggg luv

    • @azrasabiha6804
      @azrasabiha6804 3 года назад +22

      @@haruko3143 Thank you so much 🥺

    • @darnit2427
      @darnit2427 3 года назад +22

      Keep going!

    • @Shpoopdoop
      @Shpoopdoop 3 года назад +35

      It doesn't matter what they think-- WE'RE PROUD OF YOU

    • @malavikas4036
      @malavikas4036 3 года назад +19

      I'm sooo proud of youuuuuuuu!!!! You got this gurlll💪💪♥️

  • @MJ-oi1yr
    @MJ-oi1yr 3 года назад +1642

    People who have youtube premium don't have the luxury of a longer break when the ads show up😂😂

  • @ayezahyassir5864
    @ayezahyassir5864 4 года назад +1831

    Chloe is literally so thoughtful. She made this for free, helping millions of ppl feel 100% more comfortable in their body making them feel better about themselves. She's a literal angel, we don't deserve her❤️👏

    • @cybshr1840
      @cybshr1840 4 года назад +22

      Ayezah Yassir she gets paid for uploading

    • @Xasnzhu
      @Xasnzhu 4 года назад +58

      Cy Bshr she better be getting paid!!! Absolute angel. Thank you so much Chloe for the free workouts! 💜

    • @ben-vt4kg
      @ben-vt4kg 4 года назад +12

      Bless her for doing this to help us all she makes me fell so much better about myself

    • @aishwaryadevireddy2944
      @aishwaryadevireddy2944 4 года назад +7

      exactly

    • @norahwal
      @norahwal 4 года назад +1

      Ayezah Yassir she gets paid for every video

  • @clxudnina2275
    @clxudnina2275 4 года назад +2353

    *after this summer shred program we are all gonna be :*
    *- snatched for summer*
    *- more healthy*
    *- more confident in ourselves*

  • @sandrau4395
    @sandrau4395 3 года назад +1452

    Who's starting in March 2021?🙋🏻‍♀️❤️

  • @jahara118
    @jahara118 3 года назад +857

    Shout out to everyone trying to get fit this summer for themselves and not for anyone else 🗣 you got this! Let’s grab a coffee sometime.

  • @Dreygonball
    @Dreygonball 4 года назад +8865

    Her : "feel free to take longer breaks guys"
    me : *takes a month break

  • @jenweatherwax7113
    @jenweatherwax7113 4 года назад +1638

    9 days into the challenge, what I’ve learned:
    *Put a folded blanket under you to save your elbows and spine
    *Hot baths will help the soreness go away faster
    *Wear shoes to avoid the skin on the bottom of your feet getting destroyed by squat jacks and other exercises
    *There are days you won’t finish and that’s okay! Some days you are more tired or sore and if you only have 75% to give, give it that 75%. The key is to keep coming back!
    *I don’t take nearly as many breaks, my stamina is noticeably increasing.
    *Holy crap, the right half of my booty is sore. Why is it just the right???

    • @revakumar_
      @revakumar_ 4 года назад +34

      hot baths are nice but if u don't want to feel sore the next day try a cold shower or bath

    • @vex7528
      @vex7528 4 года назад +21

      the right half is maybe sore because that's where the dominate side of your body is? just a theory, and if your left is your dominate side it may be just because you dont use the left side as much as your right

    • @ashley._.6098
      @ashley._.6098 4 года назад +28

      Lmfao the last part though 😂😂😂

    • @aloesibale3567
      @aloesibale3567 4 года назад +4

      😂😂man..everything is onpoint

    • @calliesart9778
      @calliesart9778 4 года назад +14

      I’ve done this for 1.5 weeks now and I’m still on week 1 of the summer shred challenge because I have had days where I’ve just done half of the workout and then stopped because I was too tired, even though other days I’ve been able to do the whole workout. I watched progress videos and by the end of the first week some people were talking about how it was getting easier while for me it seems like it’s only getting more difficult. I was really discouraged but your comment made me feel better and helped me realize I don’t have to do 100% if I’m not at my 100%. I am in the middle of my workout now and I was about to give up but I am onto the next video regardless of how well I do or how many breaks I need. Thank you 🙌🏻

  • @ayishaaflah6876
    @ayishaaflah6876 3 года назад +617

    Me after chloe ting's workout: I'm alive but I'm dead.

  • @nehasinghthakur9366
    @nehasinghthakur9366 3 года назад +912

    28 days summer shred complete
    Before challenge-
    Weight- 56.5
    Upper waist- 32
    Lower waist-34
    Thighs- 24
    Arms- 16
    After Challenge-
    Weight- 53.5
    Upper waist- 27.5
    Lower waist- 29.5
    Thighs- 20
    Arms- 12.5
    *now about to begin 2 weeeks shred challenge* 😚😚
    Hey there!!! More update after a year
    I've complete-
    *Get fit challenge*
    *flat stomach challenge*
    *Jan 2022 weight loss challenge*
    I now weigh 48 kgs
    Upper waist is 26.5
    Lower waist is 28
    Thighs- 21
    Arms- 12
    I did not follow any specific diet, I've been maintaining this weight and inches for a long time now and i used to eat junk on weekend but either satrday or sunday..
    I did intermittent fasting with 18:6 for one day in a week (any day depending)
    I did not workout for first 2 days of my periods.
    My working out schedule was after 7pm because of my office..
    *****that's it*****

    • @Peruu7
      @Peruu7 3 года назад +21

      Congratulations and best of luck girl ❤️

    • @viranganakaushik4151
      @viranganakaushik4151 3 года назад +40

      Wow 😳, you lost so many inches. Congratulations 🎉👏👏

    • @hayaalhuraish7038
      @hayaalhuraish7038 3 года назад +6

      did you start a diet or you just depended on the program ?

    • @nehasinghthakur9366
      @nehasinghthakur9366 3 года назад +19

      @@hayaalhuraish7038 I did cut my calorie consumption. But i ate, what i used to eat on a normal basis before starting workout program.

    • @tararai2705
      @tararai2705 3 года назад +2

      Did you follow all the vedios

  • @emmaalice2765
    @emmaalice2765 4 года назад +3383

    got a love hate relationship with that 3 second beep I'm not gonna lie

    • @bhuvanakamath7462
      @bhuvanakamath7462 4 года назад +14

      I SWEAR ;_;

    • @milliespence8677
      @milliespence8677 4 года назад +80

      The beep is great till you realise that you’ve been laying there for like 15 seconds

    • @duckyy6144
      @duckyy6144 4 года назад +4

      Emma Alice sane it is annoying but it helps me notice when we are doing the next workout :)

    • @user-uc1wo8mw4o
      @user-uc1wo8mw4o 4 года назад +1

      bro fr

    • @snehageorge.
      @snehageorge. 4 года назад

      Yeh I got good sweat section Thanks 😊

  • @jemima3424
    @jemima3424 4 года назад +2958

    can’t be the only one watching this to see what i’m getting myself into before i start

    • @jalybb
      @jalybb 4 года назад +55

      Yeah, we getting mentally prepared for the pain thats coming 😅💪🏼 😭

    • @lindamaemullins5151
      @lindamaemullins5151 4 года назад +3

      Yep 🥴

    • @halimachoudhry1414
      @halimachoudhry1414 4 года назад +1

      Yep!

    • @cassandra4825
      @cassandra4825 4 года назад +7

      I do that every time

    • @manebue_bird
      @manebue_bird 4 года назад +10

      I never do that because I'm scared I won't start if I see what it'll be like XD once I start, I don't stop

  • @anushree228
    @anushree228 2 года назад +87

    I have already started this challenge so today is my third day and ya i m doing in evening time i.e 4:00 to 5:00 PM
    With no diet
    1st day:complete👌💯
    2nd day:complete
    3rd day:complete
    4thday:I have done workout of 5th day
    5th day:rest day
    6th day:done
    7th day: rest day
    8th day: done.. Woohoo I can see many changes✨.. My abs are getting visible
    9th day:also done ✨
    10th day:I m taking rest day of tomorrow.. I will do workout on tomorrow 🤧
    11th day:rest day but i have taken rest day on 10th day already so i will do workout🏋🚴💪
    12th day:done
    13th day:...
    Keep liking to remind me 🌼

  • @simonuously
    @simonuously 3 года назад +84

    Chloe Ting’s voice is literally so calming like I’ll be drowning in my sweat and I hear her voice and I’m like DO IT FOR CHLOE

  • @sam.hebert
    @sam.hebert 4 года назад +2102

    I’ve been with Chloe for about a year now and this woman just gained 3 million subscribers in a WEEK🤯🎉

    • @blankblank7045
      @blankblank7045 4 года назад +76

      Sam Hebert corona pays

    • @racheldana9758
      @racheldana9758 4 года назад +38

      Sam Hebert same here! (more than a year) I’m so proud of her

    • @cocomuffin5007
      @cocomuffin5007 4 года назад +31

      WTF THAT IS SO AMAZING FOR HER

    • @crowrose7032
      @crowrose7032 4 года назад +19

      She has 6 million now!!

    • @monday6728
      @monday6728 4 года назад +6

      Sam Hebert cuz quarantine started 🤣

  • @bellakate5315
    @bellakate5315 4 года назад +33939

    Let’s just take a minute and appreciate the fact that there’s no up and down planks 🙏

    • @bingingwith-tsing-46
      @bingingwith-tsing-46 4 года назад +675

      Bella Kate Jesus lord Christ, I was looking for that specific exercise😂😂😂 I am so done with that😭😭😭 I even get so upset when I hear her say “next we have up and down planks”😂😂😂

    • @ms.kwambi7490
      @ms.kwambi7490 4 года назад +87

      I agree...lol

    • @estherlyneejimmandus5840
      @estherlyneejimmandus5840 4 года назад +174

      😂😂 those up and down planks kills me

    • @MarioMarcel30
      @MarioMarcel30 4 года назад +55

      Sis, amen!!!!

    • @anmoliyer2213
      @anmoliyer2213 4 года назад +217

      I just do two of them and rest for the time she does them😂

  • @mariaqadri1778
    @mariaqadri1778 3 года назад +180

    Who else starting their workout glow up journey during February 2021? 😂 my new year new me starts today! Good luck!!

    • @alanajones4808
      @alanajones4808 3 года назад +5

      lets do it together 😂

    • @mauraschatz5395
      @mauraschatz5395 3 года назад +4

      ay same😂 we got this

    • @mariaqadri1778
      @mariaqadri1778 3 года назад +4

      @@mauraschatz5395 yass self care energyyy

    • @mariaqadri1778
      @mariaqadri1778 3 года назад +5

      @@alanajones4808 right here with y’all let’s goo 💪💅🏽✨

    • @sfuko1976
      @sfuko1976 3 года назад +3

      second day , 💪 we got this

  • @sidamir1454
    @sidamir1454 2 года назад +15

    Thanks Chloe....I have lost 18kg in 2 months with your workouts....Alhamdulilah I am down from 90 to 72 .... Now currently m doing this workout.and m not stopping till I get my desired weight....

    • @naimahag3371
      @naimahag3371 9 месяцев назад +1

      18kg in 2 months is A LOT!!! where you eating healthy??! I know you this that’s good but it’s also kind of unhealthy

  • @manvy5927
    @manvy5927 4 года назад +1365

    PLEASE READ THIS IF YOU DON'T SEE RESULTS LIKE OTHERS:
    Listen here, i started with the 2 weeks abs challenge on the 6th of April 2020 cuz yes, i did think i'll get abs in 2 weeks from seeing all the results videos, however, it did not happen. I got discouraged too, but when i saw my before picture i literally had zero curves in my body. I had like this square-shaped structure because i stopped working out for 2/3 years. After those 14 days, for the first time in my life, i had curves! Not extreme but there were some changes. It was at this point that i understood that the goal was to make it a healthy habit, to move my body to feel alive and getting stronger and healthier. A beautiful body is something that comes along with good health. I made it a point to work out every day no matter how long it'd take me to see my progress. I took a week's break and starded the 26 days hourglass challenge and oh my god the difference i see in my body posture! For the first time ever (I'm 20) my body was getting toned and i saw some lines! The feeling was so great i can't describe it! Now i'm on day 10 of the summer shread and oh boy am i excited to see what more my body is capable of!
    So ladies and gentleman what i want to say is don't give up because you don't see abs now! It will happen and you'll get to your dream body, always keep in mind you get stronger everyday and you're better than yesterday, kick it, i know we can all do it❤ We're in this together!🌻✨ And yes, thank you Chloe, thank you for everything!💫

    • @shakespeareishere7091
      @shakespeareishere7091 4 года назад +24

      @Manveet Kaur Gill You go girl! Proud of you!💫
      I’ve been also doing a lot of her workouts (currently in the 2020 shred program) and I have to say, I’ve seen great results! Obviously at first I didn’t see a huge difference and got discouraged but I didn’t give up and I’m glad that I didn’t. I’m really satisfied with where I am right now and hope I can reach more of my goals.
      *Nothing is impossible* ✨❤️

    • @zubisensei
      @zubisensei 4 года назад +18

      I’m not getting results from the 2 weeks challenge so I definitely needed to hear this 😭 thanks girlll

    • @florencemaeasuncion7044
      @florencemaeasuncion7044 4 года назад +10

      Hi can i ask if you are doing a profer diet or not? and also do you drink water during work out?

    • @itsbibs7714
      @itsbibs7714 4 года назад +6

      Damn this was inspiring 😭😭❤️ ty

    • @convivialnonsense4397
      @convivialnonsense4397 4 года назад +2

      @@florencemaeasuncion7044 you should take sips during the breaks, it helps you stay hydrated and keeps blood flowing.

  • @sapphirejewelz101
    @sapphirejewelz101 4 года назад +2472

    Because I'm extremely overweight I had to do all the modifications, and I couldn't do the tricep kicks at all because I couldn't lift my legs off the ground. However, that didn't stop me; I just modified it even more and went up and down by assuming the crab position. I am determined to lose weight in a healthy manner; I am determined to feel strong and in control again.
    Edit: I nearly cried seeing how many people responded to this. It's been a little over a week and I've definitely been inconsistent, but I'm seeing progress. I revisited this workout and I paced myself better, I wasn't in so much pain at the end and I didn't get dizzy by overexerting myself. I've been combining the Summer Shred challenge with workouts from Blogilates and Natacha Oceane, and I think I see a difference! Not physically, but it's a little easier to walk up the stairs and I have more energy. I'm getting there.

    • @rachel1795
      @rachel1795 4 года назад +74

      good luck!! you’ve got this 👍

    • @anyajohnson9827
      @anyajohnson9827 4 года назад +39

      you're amazing !!

    • @shhhimnothere
      @shhhimnothere 4 года назад +43

      Anne Marie Cuthbert YOU GO ANNE!!!! We got your back 💕

    • @cielmichealis4500
      @cielmichealis4500 4 года назад +20

      You got this!!!!!! 💞💞💞

    • @YayaSunshine711
      @YayaSunshine711 4 года назад +44

      YES girl!! Me too. i just finished her 25 day hourglass challenge and lost 5 pounds and 1.5 inches around my waist. It works!! Plus it gets easier the more you do it!! YOU GOT THIS!!

  • @ishita2027
    @ishita2027 3 года назад +292

    I can’t believe
    It’s winter were I live and I am literally sweating...

    • @3b._my927
      @3b._my927 3 года назад +3

      same

    • @queensarra8346
      @queensarra8346 3 года назад +1

      Yep it’s 3 degrees here lol

    • @fxexixzx
      @fxexixzx 3 года назад

      -2 degrees here and I’m a puddle

  • @cassandras.2292
    @cassandras.2292 3 года назад +45

    I started doing these workouts again because I saw myself going back downhill mentally and physically and I remembered how good I used to feel and look after completing one of these workouts. I just wanted to thank you from the bottom of my heart for helping me find something that lifted me so much!

  • @ameliagriffith6340
    @ameliagriffith6340 4 года назад +3139

    I don’t think chloe realises how many lives she’s saving

    • @manebue_bird
      @manebue_bird 4 года назад +43

      seriously, and she works so hard :,)

    • @cadencev5572
      @cadencev5572 4 года назад +6

      @Valerie Evboifo what srsly

    • @Glatch
      @Glatch 4 года назад +19

      Whispering ASMR if you’re saying that you clearly don’t understand. It’s harder for some people and there’s no wrong in that.

    • @gurleen1189
      @gurleen1189 4 года назад +3

      @@whisperingasmr2775 it's either they can't do it bc of their health conditions or they are a couch potato:))

    • @nah174
      @nah174 4 года назад +4

      @@gurleen1189 I used to be a person who just watches and plays games and vids but, I was noticing how my belly kept growing. Now I don't play any games and watch some vids. I now excersise 5-9 vids everyday.

  • @ninigill211
    @ninigill211 4 года назад +1936

    For beginners I would just like to mention few things
    - it's okay if you take longer break's
    - it's okay if you can't do few exercises properly, it will get better
    - it's okay if you can't do it at the speed Chloe's doing, remember she also started somewhere and got here after working hard.
    - it's okay if you skip some days
    - it's okay if you can't do some exercises for the time period given
    -it's okay if you can only do the low impact ones, you'll get stronger
    -it's okay if you take extra rest days.
    The only thing that matters is that you are trying and pushing yourself. You'll get stronger with time. Just don't give up.
    Whenever you feel like giving up just take a min or two and remember why you started it in first place.
    I personally just imagine myself with my desired body for a few minutes before starting.
    Also One thing I noticed is earlier I kept on saying 'I can't do it' like in my mind just seeing the exercise and I was like "oh no, I can't do that".
    But then I changed it kept on repeating I can do it and guess what I was able to do it. It was all in my mind
    Just believe in yourself guys.
    You wanna do it, just do it doesn't matter how you do it.
    All the best 💛💛

    • @ankitadutta7390
      @ankitadutta7390 4 года назад +26

      Wow this is so good.. Much needed motivation 🤗

    • @gabbievela2378
      @gabbievela2378 4 года назад +16

      So wholesome and kind

    • @yunho.version
      @yunho.version 4 года назад +8

      Dang..... That's a long comment

    • @recolored382
      @recolored382 4 года назад +15

      And even if you‘ve been doing her workouts for some time it‘s still okay to do all the things above☝🏻😌

    • @sudeshnadeb4471
      @sudeshnadeb4471 4 года назад +9

      Hey thank you. I really needed this today considering the fact that I was almost going to give up. Thank you:)

  • @sanika6304
    @sanika6304 3 года назад +370

    To all the indians out there watching the Akshay Humar's Horlicks advertisement , I feel you.

    • @avanijoshi2518
      @avanijoshi2518 3 года назад +18

      it's soo annoying😭😭

    • @gargi1404
      @gargi1404 3 года назад +12

      Yaaa!! Literally everytime😒😂

    • @prachimaheshwari4946
      @prachimaheshwari4946 3 года назад +9

      @@avanijoshi2518 it is not annoying i mean an extra min of break can not be annoying

    • @minhamustaq3991
      @minhamustaq3991 3 года назад +4

      Ughh he comes every 5 min😭🤠

    • @peekaboo5905
      @peekaboo5905 3 года назад +8

      @@prachimaheshwari4946 same.. but i happen to skip everytime when it goes like "actor producer..."

  • @dorav.3820
    @dorav.3820 3 года назад +24

    I saw a video before where a lady told the viewers that if you can’t do it than it won’t work out. My point is that i really appriciate Chloe for telling us that it’s not a problem if we can’t do it in full impact, just to do our best! Thank you Chloe, this is really inspiring for us!🐸🌸✨🌿

  • @ri_ology494
    @ri_ology494 4 года назад +3123

    also am i the only one that has to spend like three minutes figuring out how to do the touch and hop bc i’m so uncoordinated-?😂

  • @shakira_oforixx8695
    @shakira_oforixx8695 4 года назад +7195

    Is it just me or does anyone else watch through the workout to see what they’re putting themselves through 😂

  • @jessicakaemery
    @jessicakaemery 3 года назад +335

    I just feel sorry for the guy who lives in the flat below me 😂😭

    • @wiktoriadrzewiecka6300
      @wiktoriadrzewiecka6300 3 года назад +7

      HAHAHAH sameee

    • @jessicakaemery
      @jessicakaemery 3 года назад +17

      @@wiktoriadrzewiecka6300 I literally sound like a herd of elephants or something 😂

    • @shoshogaming1211
      @shoshogaming1211 3 года назад

      @@jessicakaemery wait does that mean that it worked

    • @jessicakaemery
      @jessicakaemery 3 года назад +2

      @@shoshogaming1211 it just means I was loud, I kept falling on the planks 😂😂

    • @Hudjvkdaehkifd
      @Hudjvkdaehkifd 3 года назад

      Same over here😂😂😂

  • @youngsixty7395
    @youngsixty7395 3 года назад +200

    Who else is doing this so they could get their 'Summer body'? 😭🤚

  • @tryingtogetfitinquarantine6502
    @tryingtogetfitinquarantine6502 4 года назад +394

    I pray that whoever's reading this comment gets the body he/she desires this year💜

  • @ozbiljnetemejeurossrbljano5855
    @ozbiljnetemejeurossrbljano5855 3 года назад +1250

    Two things that Chloe said that make me happy: 1.take a longer break. 2. And thats the workout!

  • @es.kat.magallon
    @es.kat.magallon 3 года назад +84

    Chloe: *low key teaching us self defense* Yeah, uh, add a kick after☺

  • @rrobinson4948
    @rrobinson4948 3 года назад +56

    Shout out to the 2021 babes trying to get that summer bod. You got this!

  • @nitaroberts5182
    @nitaroberts5182 4 года назад +846

    I love the comments and all the support everyone is showing each other. this is great for the morale.

  • @mollydyke2313
    @mollydyke2313 4 года назад +7767

    It’s gonna go one of two ways:
    1. People will come out of lockdown looking like Kim K
    2. People will come out of lockdown looking like Kim Jong-un

    • @cadencev5572
      @cadencev5572 4 года назад +628

      EVEN IF WE COME OUT LOOKING LIKE POTATOES, WE'LL STILL BE SNACKSSS

    • @Jade-lu5os
      @Jade-lu5os 4 года назад +104

      Molly Dyke lmao we all are going to walk in looking like potatoes and walk looking blessed and glowing love

    • @nanpotrer4709
      @nanpotrer4709 4 года назад +88

      hey potatoes are cool

    • @priyangichoudhury5110
      @priyangichoudhury5110 4 года назад +35

      No in between bruh😂😂😂😂😂

    • @tannieswig4689
      @tannieswig4689 4 года назад +24

      We love potatoes

  • @l10819
    @l10819 3 года назад +93

    Chloe- “let’s get started!”
    Me- “I mean I could but why would I want to?”

  • @alexa3774
    @alexa3774 3 года назад +84

    To everyone who has an ad blocker.
    *I* *feel* *you*

  • @frieda1471
    @frieda1471 4 года назад +1012

    me: watching this to mentally prepare myself for tomorrow’s workout

    • @leighlanguedoc-butt9472
      @leighlanguedoc-butt9472 4 года назад +4

      Me too

    • @heyyy2275
      @heyyy2275 4 года назад +2

      SAMMMEEE!!

    • @marianna380
      @marianna380 4 года назад +8

      Omg i use to do that for some reason tho im actually doing it tdy bc she put up a new summer shred program up and it starts with -5 so there are 5 extra days for ppl until she finished posting all the episodes. This is the first exercise routine im doing like EVER soo i wanna get "warmed up" before the program starts for real. Also day -4(tmrw) is a rest dayy

    • @sanest794
      @sanest794 4 года назад +1

      same though

    • @MemixZebrata
      @MemixZebrata 4 года назад +1

      frieda same haha 😂

  • @retalzaqout7592
    @retalzaqout7592 4 года назад +2746

    Chloe: 5 sec break
    Everyone in earth : don’t be shy put some more put some more

    • @ha7281
      @ha7281 4 года назад +25

      literally as i read this james charles face popped up in my head and that made this so much funnier lmaooo

    • @maghfrasaad6006
      @maghfrasaad6006 4 года назад +7

      İ made it 15 sec😂🤫

    • @yasemin2863
      @yasemin2863 4 года назад +1

      💯💯

    • @yasemin2863
      @yasemin2863 4 года назад +2

      And ads do that

    • @retalzaqout7592
      @retalzaqout7592 4 года назад +1

      Varshika Loganath Siva ty❤️

  • @khusbooshah2628
    @khusbooshah2628 3 года назад +34

    Anyone here in March?
    Hello. I am here to share my progress and my results.
    So lemme first tell you about myself. I am an 18 year old Indian girl and a student. I am not at all fit , I was neither into exercising or dieting before but my body reached an alarming state so just began with this challenge.
    So yeah tomorrow is day 14 of the challenge which means I am halfway through..yeaahhh!! Now since I am so unfit I am unable to do all the videos and yeah I do not push myself extremely and yes I am not dieting currently.
    I am not hoping to see any magnificient results but hoping to get stronger and fitter. Taking baby steps towards my goals.
    And yes I am not going to post my measurements here. Sorry but I will definitely type up my result in some way.
    P.S. - I know its long but if you read it till here just like and remind me to update you after 14 days. Cheers!

    • @taniamaji6485
      @taniamaji6485 3 года назад +1

      It's 3 weeks now

    • @yloivy_0075
      @yloivy_0075 3 года назад +1

      May 😭

    • @harshitamandoth6922
      @harshitamandoth6922 3 года назад +1

      Hey khusbooo!!!! How you doing!!

    • @roohanibajaj3159
      @roohanibajaj3159 3 года назад

      How you doing girl! Cheers to you..18yo Indian not so fit girl here!!🥂

    • @khusbooshah2628
      @khusbooshah2628 3 года назад +1

      @@harshitamandoth6922 Not so well..this pandemic hit me badly. All the anxiety and nervousness made me procrastinate real bad. Then pcos came and said hello and since then not working out at all.😕

  • @x_mirxnda651
    @x_mirxnda651 3 года назад +33

    I love how she doesnt make us do the hard version and even shows how the slow version is shes so thoughtful and not to think of it this is free woww thanks chloee

  • @ashley4478
    @ashley4478 4 года назад +3486

    i'll put my progress here just to keep me motivated

    • @imp.perilous
      @imp.perilous 4 года назад +23

      you can do this!!!

    • @standingincontempt
      @standingincontempt 4 года назад +108

      hey, i'm the same height and weight and i'm fairly thin... just making sure you're not over-exercising yourself. i'm all for getting healthy and staying fit, but i will say, moderation is key, even too much exercise can be harmful.

    • @asuyaz
      @asuyaz 4 года назад +7

      i believe in u! :)

    • @kemilowo3988
      @kemilowo3988 4 года назад +17

      Almost time to update

    • @kierraharrison7471
      @kierraharrison7471 4 года назад +4

      Keep going!!!!

  • @langre_2
    @langre_2 4 года назад +3100

    Does anyone else get annoyed when the 5 second “rests” are literally you just having to get into the next position, and not really a rest??

    • @ReiAnikaAyanami
      @ReiAnikaAyanami 4 года назад +94

      just take longer breaks, 10-15 seconds in between. since you're most likely a beginner it's fine to extend the break time.

    • @TheClarinetSlayer
      @TheClarinetSlayer 4 года назад +76

      “Okay we have a longer break this time”
      *break goes from 5 seconds to 10 seconds*

    • @macciebuilds
      @macciebuilds 4 года назад +31

      if you think about its better when its 5 seconds because once u start to get in shape u will see that u progress on the point of doing at the same time of the video.

    • @sadiesunshine8400
      @sadiesunshine8400 4 года назад +25

      its a break because you don't have to activate your muscles, its better to take shorter breaks because you get more from the workout! but you can always take longer breaks if you need

    • @jordynpalmer1417
      @jordynpalmer1417 4 года назад +10

      That's the point hehe. But take longer tests if your body needs it!! I do that when I need to

  • @kiitydainty3751
    @kiitydainty3751 3 года назад +1

    This is the first ad i haven't skipped ever

  • @zincyberia
    @zincyberia 3 года назад +76

    I’ve started doing the summer shred challenge. Initial weight: 60.5 kg
    Day 1: ✅
    Day 2: ✅
    Day 3: felt very sick so I took a break
    Day 4: ✅ did day 3 and an extra thigh workout
    Day 5: felt sick again so I took a break
    Day 6: ✅ did day 5
    Day 7: ✅ did day 6 and an extra thigh workout
    Day 8: ✅ did day 8, added an extra lower ab workout and a thigh workout
    Day 9: took a break bc of christmas
    Day 10: ✅ did day 9, an extra thigh workout an an extra lower ab workout
    Day 11: ✅ did day 10 and an extra thigh workout
    Day 12: ✅
    Day 13: took a break
    Day 14: ✅ did day 13
    Day 15: took a break bc of NYE
    Day 16: ✅ did day 15 and a leg workout
    Day 17: ✅ did day 16 and a leg workout
    Current weight: 59.3 kg (as of January 2nd)
    Day 18: ✅ did an extra leg workout
    Day 19: took a break
    Day 20: took a break
    Day 21: ✅ did day 20 and an extra leg workout
    Day 22: ✅ did an extra leg workout

    • @alreemaljabri8296
      @alreemaljabri8296 3 года назад +1

      how are you doing girl

    • @uranbayar821
      @uranbayar821 3 года назад +2

      Did u see any change?

    • @giannaschiavone1330
      @giannaschiavone1330 3 года назад +1

      Update??

    • @ruzzerloserz
      @ruzzerloserz 3 года назад

      wassup girl any results?

    • @zincyberia
      @zincyberia 2 года назад

      I got way more toned after this and lost 1.2 kilos but I did have an irregular eating pattern. But the best thing about it is that I felt better about myself. I definitely recommend a strict diet along with this workout.

  • @pranalimehta99
    @pranalimehta99 4 года назад +1652

    You could do a “behind the scenes” or “making” video to show the effort and planning that goes into your videos

  • @mayamitchell7420
    @mayamitchell7420 4 года назад +2416

    Decided to post this comment because I am the queen of inconsistency. I’m trying to lose 12 pounds! Like this comments to motivate me. I’ll try to check in every seven days!
    Edit: i’m six days in and i’m seeing major improvements in strength. I’m much better at finishing the workouts. As for results, i see a little. I’ve worked out in the past and i’m slowly seeing the muscle that i one had come back!

  • @gemidk
    @gemidk 3 года назад +6

    ever since I’ve tried to recover from my ed, I’ve had more energy to do the higher impacts and WOW I feel GREAT. THANK YOU SO MUCH CHLOE TING

  • @nicoleschumacher5046
    @nicoleschumacher5046 3 года назад +9

    Hey everyone! For those of you who have written down so many supportive comments thank you so much! I tried to do Chloe's summer shred challenge about 20 times and each time I would quit. It would be either way too hard for me or after 1 workout my laziness would hit me and I would not do it again. Thanks to this awesome community, I was about to face my laziness and decided to get it over! And damn do I feel amazing!! (also very sore ^^). For those of you going through the same thing, you can absolutely do it!!! Take you time and there's no shame in stopping for an extra break or doing the easier version of the exercise! Trust me if the laziest person in the world (aka Me!) can do it! So can you!!!!!! - Also thank you Chloe for these free amazing workouts!!

  • @rc5261
    @rc5261 4 года назад +5978

    Me casuslly sitting in my room: No one enters
    Me working out: EVERYONE ENTERS 😌

    • @mariabelal5479
      @mariabelal5479 4 года назад +97

      Omg 🤣😝 sameeeee and it is so annoying 😂💔

    • @orlaithkelley4043
      @orlaithkelley4043 4 года назад +100

      I KNOWWW LIKE I WAS DYING AND THEN MY MOM CAME IN AND I DIED

    • @KeKe4Christ
      @KeKe4Christ 4 года назад +56

      I just continue to work out like yassss watch me get fit

    • @MistyForest111
      @MistyForest111 4 года назад +40

      That's why I lock the door lol

    • @itzelespino692
      @itzelespino692 4 года назад +60

      literally my family, and they always leave the door open after they leave, ITS SO ANNOYING!!

  • @cityplaylist
    @cityplaylist 4 года назад +431

    chloe: 5 second break
    ads: don’t be shy, take some more

  • @annikahwestrom
    @annikahwestrom 3 года назад +5

    Anyone else who is here doing this for summer 2021, we got this!

  • @marianab8529
    @marianab8529 3 года назад +141

    chloe: if you need a break go for low impact
    *me who has been doing the whole workout in low impact: 👁👄👁*

    • @elleteddy1086
      @elleteddy1086 3 года назад +7

      Still progress! Still crushing it! Think about it, if you got 1% better everyday, think about the good it can cause you in a week, month, a year, a decade. You got this

    • @sudeeksha1224
      @sudeeksha1224 3 года назад

      no break for you! you dont need it.

  • @sabajedidi4328
    @sabajedidi4328 4 года назад +3940

    Chloe: this is the last exercise
    Me: *relief
    Chloe: For this set
    Me: *visible pain

  • @hollystewart5650
    @hollystewart5650 4 года назад +2623

    I am in my late 40’s and moderately obese. My college age daughter started me on Cloe 4 weeks ago. When I started the warm up winded me. I have been repeating week one for 4 weeks just to get strong enough to finish a work out. Today I did every exercise in the warm up and the shred, even the plank walk for the first time using the low impact suggestion. When I started, I could not do a single plank. I have lost 10 pounds and a dress size. Hope to graduate to week 2.

    • @abbiecampfield8955
      @abbiecampfield8955 4 года назад +72

      Holly Stewart yes! Good luck I know you can do it 💪❤️

    • @rachelshadowens3234
      @rachelshadowens3234 4 года назад +50

      Good luck Holly! You have so much to be proud of!

    • @alisgergindan4608
      @alisgergindan4608 3 года назад +23

      You go

    • @trishn7973
      @trishn7973 3 года назад +46

      That's awesome... I am 51 and did the 2 week shred and no doing the 2020 summer shred. I can do all of the exercises, for the most part, but it is tough. Seems like most everyone doing this is soooooo young!

    • @lilyj1859
      @lilyj1859 3 года назад +12

      We are all here for support ❤️ we know you can do it and 🥳

  • @katiea3710
    @katiea3710 2 года назад +3

    I've been doing Chloe's workouts since Quarantine 2020 and I can sincerely say that this is the best HIIT workout I have found! It's challenging enough to make me sweat, but still fun enough that I keep coming back to it time after time. These are the workouts I live for !!

  • @LOVGaming03
    @LOVGaming03 2 года назад +3

    I start my work out journey today, hope for the best

  • @adafada222
    @adafada222 3 года назад +1214

    can we appreciate how sweet and smart she is. like she's putting all the ads when we are more tired so we can rest watching them, and at the same time she's getting money for the streams I guess? srry for my bad english

    • @instagramedits1794
      @instagramedits1794 3 года назад +15

      yesss!!

    • @ck-qk9nt
      @ck-qk9nt 3 года назад +64

      it was perfect english! u good girl :)

    • @alysond6273
      @alysond6273 3 года назад +11

      wait what? I don't think she's the one that puts the ads in her videos. I don't even run into any

    • @cariadingles8950
      @cariadingles8950 3 года назад +9

      Alyson D62 do you have adblocker? Maybe that’s why:) and I’m pretty sure you can put in some of your own ads, like I’ve seen videos with an ad every 30 seconds uploaded as a “joke” before haha

    • @michelleagrayson
      @michelleagrayson 3 года назад +7

      Your English is better then mine lol! I lived here my whole life and I still suck

  • @meghanjane9479
    @meghanjane9479 4 года назад +1257

    Chloe: "feel free to take a longer break"
    *Ads pops up*
    Me: "oh thank God"

    • @reginasiover
      @reginasiover 4 года назад +2

      that was me😂 lmaoo

    • @ashleyallen4381
      @ashleyallen4381 4 года назад +1

      😂😂😂😂

    • @kaitlyn306
      @kaitlyn306 4 года назад +3

      Me when that ad popped up

    • @phoebekat205
      @phoebekat205 4 года назад +12

      i’m currently letting this two minute add go through all the way

    • @jolienreadsbooks
      @jolienreadsbooks 4 года назад +3

      That was like lifesaving

  • @calypsos9584
    @calypsos9584 2 года назад +15

    Starting *Summer Shred 2020 Challenge* TODAY!! (No optional + low intensity)
    ***I have PCOS***
    *STARTING WEIGHT: 75kgs* (I’m on my period so we can take it as ~74.5kgs)
    (08/07/21)
    *DAY 1:* Both videos done! ✅✅ (couldn’t do all 500 reps)
    *DAY 2:* Both videos done ✅✅ (skipped all side planks lol, it was super tiring today)
    *DAY 3:* ~ *R E S T D A Y* ~ (took it a day earlier)
    *DAY 4:* Only did first two ✅✅❌ (felt too weak and tired for the last)
    *DAY 5:* Did all three! ✅✅✅ (felt much stronger today!)
    *DAY 6:* all three done ✅✅✅ (super tiring, cut a lotta slack on the last one)
    *DAY 7:* ~ *R E S T D A Y* ~
    Weight after Week 1: *73.8 kgs* (!!!)
    *DAY 8:* All four done! ✅✅✅✅ (honestly didn't expect to make it, I can even do side planks now!)
    *DAY 9:* done all three ✅✅✅ (felt weak midway but pushed through)
    *DAY 10:* did first two ✅✅❌ (too weak and tired today)
    *DAY 11:* ~ *R E S T D A Y* ~ (much needed lol)
    ~ took another rest day, really needed it ~
    *DAY 12:* all four done! ✅✅✅✅ (these days are the hardest lol)
    *DAY 13:* only did first two ✅✅❌ (felt weak)
    *DAY 14:* ~ *R E S T D A Y* ~
    ~ breaked for another two days ~
    Weight after Week 2: *74.2 kgs*
    *DAY 15:* just did abs ✅❌
    *DAY 16:* all three done! ✅✅✅
    *DAY 17:* ~ *R E S T D A Y* ~

  • @chloelea4831
    @chloelea4831 3 года назад +5

    When it comes to exercise, i have trouble staying motivated and keeping fit but so far this has helped me

  • @kandacescioneaux
    @kandacescioneaux 4 года назад +2196

    Things I’ve said while doing this: “how the hell is low impact kicking my ass?”, “Kandace, you are overweight and you want to wear cute clothes. Do it for the cute clothes” Ladies and gentlemen, you are not alone. We are all doing this together. Be proud of yourself for deciding to be healthy and fit wherever you are in your fitness and health journey.

    • @_in_THEOry_
      @_in_THEOry_ 4 года назад +54

      This comment is probably the most relatable one on this video

    • @kaymaazbusra
      @kaymaazbusra 4 года назад +3

      thank you!!

    • @hibaana5816
      @hibaana5816 4 года назад +14

      I love your comment can we do group for motivation? 😄

    • @annaleegranados8656
      @annaleegranados8656 4 года назад +32

      LITERALLY THE CUTE CLOTHES IS ME 💀💀

    • @ginnieng9839
      @ginnieng9839 4 года назад +14

      Wow the things u say are so pure and wholesome while I just insult myself

  • @phoebekat205
    @phoebekat205 4 года назад +1762

    Chloe: we are almost...
    me: ..done?!
    Chloe: half way through.
    me: WHaT?!

  • @zoechan5693
    @zoechan5693 Год назад +3

    Ever since covid started, i had been eating really unhealthy and getting really unfit. I had gained 15 pounds. I was tired of being called fat or unhealthy. Until one day, i came across one of Chloe's workout videos. I could even last 5 minutes without giving up But now i have a body that I feel so much more confident and happy about, all thanks toe the amazing, inspiring, CHLOE TING! 🥰🏋 ilysm Chloe! Thanks!!!

  • @darkfelineX0X0
    @darkfelineX0X0 3 месяца назад +2

    I just started day 1 and this is the second workout I completed. I’m SWEATING and dead already 😭

  • @pramiti4485
    @pramiti4485 4 года назад +879

    me: *reads comments so I can take a break*
    also me: *goes back to working out because the comments are so motivating*

    • @STATIXZ4YDK
      @STATIXZ4YDK 4 года назад +9

      IM DOING THAT HAHA

    • @lilsugita4355
      @lilsugita4355 4 года назад +4

      Me right now 😂😂

    • @yourmeghan3749
      @yourmeghan3749 4 года назад +5

      I have been slowly doing the workout I’m six mins in and it’s been an hour...oops but tomorrow is a new day and a new start so🤷🏻‍♀️it’s fine

    • @karaneat5052
      @karaneat5052 4 года назад

      ikr

    • @aliceb978
      @aliceb978 4 года назад +5

      Meghan Just Meghan Just go at your own pace, doing a little is a lot better than doing nothing!

  • @mathemeatloaf6339
    @mathemeatloaf6339 4 года назад +2210

    It’s crazy how many subs she’s gaining sense corona quarantine

    • @randomribbon4258
      @randomribbon4258 4 года назад +65

      she deserves it😄

    • @christianknowledge4773
      @christianknowledge4773 4 года назад +6

      @@randomribbon4258 fr thou

    • @danielleq4398
      @danielleq4398 4 года назад +24

      omg I just looked up and noticed. Over 6 million! When I subscribed she was at about 700k. Go Chloe!

    • @christianknowledge4773
      @christianknowledge4773 4 года назад

      @tmf dP why you are showing pictures of your legs and why so many smileys faces (READ DESCRIPTIONS)

    • @gabbie8606
      @gabbie8606 4 года назад

      @Him Because she works hard? Lmao

  • @palomin
    @palomin 3 года назад +4

    Who's starting in May 2021

  • @baeuok
    @baeuok 2 года назад +7

    GUYS GUESS WHAT WE ARE ALL IN THIS TOGTHER- no matter if you just started your journey or your at the end of it you deserve happiness for your own wellbeing. Do it for you :)

  • @rumidas4309
    @rumidas4309 4 года назад +776

    She protecc
    She attacc
    But most importantly
    She makes us look like a snacc!!

  • @kristinal-ghoul2680
    @kristinal-ghoul2680 3 года назад +1715

    Hey Chloe: I may be one of your oldest subscribers-I turned 60 years young this winter and I just completed the 28 day summer shred challenge with my son, who is 25! We both got good results. I lost an inch from the chest, 1.25 from the waist, 1.5 from the belly/lovehandles, and 1 inch from thighs (no loss from hips). My son lost 2.5 inches from his chest, an inch from his waist, an inch from his belly/LHs, half an inch from his hips and 1.5 inches from thighs! After some rest time off, we are going to try another of your programs to continue our progress. Thank you for making these excellent and free programs! It was painful at time, but so worth it!

    • @diegoagarcia4338
      @diegoagarcia4338 3 года назад +69

      thats awesome you keep it up! you are incredible

    • @snowriver4724
      @snowriver4724 3 года назад +60

      Kristin Al-Ghoul omg I wish I had as much determination and strength then you ! You’re from now on my model ! I want to be like you ! Keep up !

    • @heatherrue2655
      @heatherrue2655 3 года назад +15

      Did you do any other type of exercise along with this? I just finished the two week shred and I've started this one yesterday.

    • @felicitydargis
      @felicitydargis 3 года назад +27

      Dude! I’m 16 and I didn’t complete the summer shred one because it was too hard! To be fair I have anemia... but still!

    • @kristinal-ghoul2680
      @kristinal-ghoul2680 3 года назад +13

      @@heatherrue2655 I walk with husband several times a week, usually for 20 - 50 minutes.

  • @rebeccakings754
    @rebeccakings754 3 года назад +1

    I feel so proud! I remember when I couldn't even fathom doing in and outs or burpees and now they are so easy for me! And I have seen results. Thank you Chloe!!

  • @kinseysharon2672
    @kinseysharon2672 3 года назад +81

    No one:
    Chloe: our first exercise today is...
    Me: already tired

  • @wyliekenan1642
    @wyliekenan1642 4 года назад +1579

    Chloe: don't give up, not when your this close
    Me lying on the ground feeling like i'm about to die remembering i have 3 more videos left

  • @ri_ology494
    @ri_ology494 4 года назад +1159

    anyone else just accidentally take five minute breaks scrolling through the comments and then go “oh shit i’m working out”

  • @jasminekoala4826
    @jasminekoala4826 3 года назад +3

    I'm 1 week into the 4 week summer shred challenge and I already feel myself getting stronger, can't wait to complete this challenge and try out another one!

  • @redaitoliviabelay7776
    @redaitoliviabelay7776 2 года назад +2

    Guys this is actually works trust me its been a week and I have lost 3kg(with appropriat diet) and I am still working good luck to everyone and thanks for the workout!!😊

  • @iambecky
    @iambecky 4 года назад +703

    GUESS WHAT GUYS?! I'm halfway through the summer shred challenge. OMG i'm so proud of myself for going at it so consistently~ if anyone is struggling to find motivation: IF THE LAZIEST PERSON EVER (me) can do it, YOU CAN TOO!!! i'll kick your butt into action ;)
    EDIT: FINALLY FINISHED! I just uploaded my results!!!

    • @zainabrehman7880
      @zainabrehman7880 4 года назад +6

      thank you so much for this! really motivated me ;)

    • @iambecky
      @iambecky 4 года назад +3

      @@zainabrehman7880 yayy!! 💕

    • @leah-if9fx
      @leah-if9fx 4 года назад +2

      i am becky have you seen any results? :)

    • @iambecky
      @iambecky 4 года назад +3

      @@leah-if9fx yes! my stomach has def gotten smaller! i uploaded a 2 week results on my channel. will post my 4 week results soon! :)

    • @peepeepoopoo2588
      @peepeepoopoo2588 4 года назад +1

      But now you are almost dome ;)

  • @slayback3000
    @slayback3000 4 года назад +279

    To everyone who's not sure if they're self esteem has improved or if they're actually losing weight; either one is good! Remember that improving mental health and self esteem reduces stress, which has a major impact on weight gain/physixal health. Without that stress on your body, it will be much easier to become healthier and lose weight! Trust the process!

    • @katee1236
      @katee1236 4 года назад +4

      Raven G thank you! I’ve noticed my self esteem going up but then I weigh myself and I got heavier. Maybe it’s just bc I’m getting so much stronger!

    • @amy8400
      @amy8400 4 года назад +1

      I really needed to hear this!

    • @myraclemmings7217
      @myraclemmings7217 4 года назад +1

      Kate E yeah weight gain could be caused by getting muscle

  • @francesca7702
    @francesca7702 3 года назад +9

    I did the 4 week shred challenge on July of 2020 and I really enjoyed it. After the challenge I felt so strong. So here I am doing that again on march 2021

  • @abigailgrace8897
    @abigailgrace8897 3 года назад +3

    ok so I used to not do her warmups and just jump right inti the video... I HIGHLY RECOMMEND DOING A WARMUP BEFORE
    I didn’t think it would make a huge difference but it actually really does and I feel better, AND get more out of my workout!! Thank you Chloe♥️♥️♥️

  • @favouradoyi7486
    @favouradoyi7486 4 года назад +1783

    Who is starting these workout tomorrow should give a thumbs up

    • @hiitsmeevehi2678
      @hiitsmeevehi2678 4 года назад +13

      Favour Adoyi I started today😂

    • @thedonnn2591
      @thedonnn2591 4 года назад +4

      Hi it’s me Eve hi same 😂

    • @hannaheckert843
      @hannaheckert843 4 года назад +1

      Started today lol

    • @shea7681
      @shea7681 4 года назад +1

      @@fluffysticks same! haha

    • @farah9853
      @farah9853 4 года назад +4

      Guys i'm new to this ! Are we gonna do the exercises on the days of the episode only? Like weekly? Or do this exercise for the week then switch it the next week?

  • @edendias4810
    @edendias4810 4 года назад +218

    I love that Chloe keeps the mistakes and the parts where she gets confused or stumbles. Makes it all the more real and I love her so much for it! 💕

    • @HisVesselHisTruth
      @HisVesselHisTruth 4 года назад

      Eden Dias rl DVD d

    • @marianna380
      @marianna380 4 года назад +5

      Samee but first time doing the workout i follow her exactly as she is doing so i do the mistakes with her and when she accudently pauses or whatever i do the same

  • @chachacha8501
    @chachacha8501 3 года назад +2

    i've been doing your work outs for going on 5 weeks now and i love them. i'm doing 2 videos a day with 1 to 2 restdays (some weeks i didn't take a rest day at all). thanks so much for what you do. and i hope to be posting great progress pics in 6 months or so.

  • @tyasiamonea4648
    @tyasiamonea4648 3 года назад +4

    DAY 3 completed.. SUMMER 2021 HERE I COME!!!

  • @shonarobertsonxx1013
    @shonarobertsonxx1013 4 года назад +381

    Who else still needs to finish the 2 week shred before they start this 🥺✌🏼

  • @kayleesizemore508
    @kayleesizemore508 4 года назад +2028

    me: reading the comments so i don’t have to get back to the workout

  • @billythedogg3212
    @billythedogg3212 2 года назад +6

    I just started this workout challenge, I just finished the 2019 2 week shred and wanted to push myself to do the 2020 summer challenge I’m on day 1 and definitely felt the burn, I can see some difference from the 2019 2 week shred but just be in mind I wasn’t dieting so I didn’t get as great results as the people who did diet for that challenge! Good luck to everyone and trust me it’s worth it!

  • @digitaldetox5156
    @digitaldetox5156 3 года назад +2

    Day 1 of 4 week shreading programme... I'm happy that I did it correctly today and hope to have this energy all along the way...
    Anyone who started this programme recently... Keep going, you're not alone... We can't give up when we have the most charming trainers, who just not help us to reach our goal of getting a lean body, but also minimise the risk of giving up by providing low impact versions of workouts and providing constant motivation throughout the videos...
    Thank you chloe... This is my 3rd programme under your guidance... I hope to get good results at the end..
    Lots of love from India.. ❣️

    • @digitaldetox5156
      @digitaldetox5156 2 года назад

      3rd day done.. ❣️ After this workout I get a stomach cramp as I tried my best to match chloe... Anyways, 2 more videos for the day... Let's do this.. ❤️

  • @sabrinachin00
    @sabrinachin00 4 года назад +136

    Ayeeeeeeeeee who’s up for a challenge? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ count me in!!

    • @ChloeTing
      @ChloeTing  4 года назад +8

      yaaaaaaaaaaaaaaaaaaaaaaaass

    • @kristien98
      @kristien98 4 года назад +1

      Yesss, lets do it together!

  • @aldensmallwood507
    @aldensmallwood507 4 года назад +480

    WE GOT THIS. do it for yourself and remember that a scale does NOT define your progress!! Lots of times people gain weight due to muscle gain :)

    • @osmni6759
      @osmni6759 4 года назад +1

      respecttt

    • @dabz_n_gagz
      @dabz_n_gagz 4 года назад +9

      I’ve gained weight recently and I know it’s not fat. I wonder how long it takes for my weight to start going down again cause I’m very far from where I need to be

    • @emmapepa7085
      @emmapepa7085 4 года назад +8

      tbh I rly don't care what the scale says I just want my body to look good

    • @avabr00ks42
      @avabr00ks42 4 года назад

      Emma Pepa same! Scale on girls and women are different because our body types our different, some girls get more of a chest then others for example

    • @revengeofachild
      @revengeofachild 4 года назад +3

      I used to weight myself everyday but now I only care about getting toned

  • @addisonmcatee5624
    @addisonmcatee5624 2 года назад +10

    Daily updates here:
    Day 1- super winded. I workout everyday in the gym and this was so hard for me. Feeling super insecure in my mind. Can’t wait to see more confidence mentally as I progress! Day two here I come:).
    Day 2: killed me
    - took a few days rest because personal reasons
    Day 3: hard to have motivation but I did it, feeling mentally better after working out
    Day 4: rest day
    Day 5: about to get my period so I want really feeling it tbh but I got up and did it anyways, even if all of them weren’t full out. But it’s getting a little bit easier each day.

  • @josiekim1192
    @josiekim1192 3 года назад +14

    to anybody who’s feeling discouraged after the first day, you can do this!
    i had to take 5 breaks on the first day, but today’s my seventh day, and i only had to take one break.
    it takes a while for your body to get used to, but don’t give up!! u can do this! ❤️