I like to switch it up too haha. Especially with the glute exercises, I’m afraid that if I always do the left side first (which is what she says) then the left side will bulk up more, since the left glute will also be worked significantly when I switch the right glute.
@@sierratm thank you very much and for me is really difficult because my parents want me with them and I don't have time for myself and try as much as you can to eat whatever your heart wants
I'm going to post my results I'm starting tmrw but these are my measurements the day before day 1. Right Thigh: 63cm or 24in Left Thigh: 63cm or 24in Waist: 82cm or 32 in Butt: 101 cm or 40 in Hip: 90cm or 37 in Day 1: I finished with only a few breaks its 1230am sorry hah I did it late so my family wouldn't walk in on me. It was pretty easy and my legs feel great. I just thought you guys should know I'm also doing soccer 3 times a week, I'm going on the elliptical about 2 hours a week, I'm eating a lot healthier, I drink about 5 bottles of water a day and 2 cups of tea so my results might be different. Thank you all for all the likes and replies! We'll do this together. Day 2: It is late again and it will probably be late a lot lol. It was a lot harder today and definitely hurt my abs more than my legs. Day 3: Today was extremely hard but I pushed through and did it. I did a lot of soccer today and ran about a mile so now I’m sitting in bed and I can’t feel my legs. It’ll all be worth it though!! Day 4: Just finished I just did both back to back and ngl I'm sweating a lot. I took no breaks at all though so I'm proud. Day 5: It was kind of hard because I ran 6 miles before doing the workout. It was a bad idea but I'm proud I actually had the ability to run 6 miles. I took a few breaks but at least there was only 1 video today. Day 6: Just finished it was kinda hard today but good thing my legs don't hurt from yesterday. And day 7 is a rest day so woop!! Day 7: Rest day Day 8: I finished but forgot to update I procrastinated a lot and did it really late but it’s done and was kinda hard Day 9: Just finished it was pretty easy for me today I think my body is getting a little used to it we got this! Day 10: Done I ran 2 miles today too it was pretty easy but I had to do the low impacts because I don't want to wake up my family lol. Thank you guys sm for all the likes and support it means a lot and is def keeping me going!
Woo good luck! It can get tough at times but it will totally be worth it. I’m still doing it myself and I can feel my legs getting stronger and looking better the more I do this exercise. You’ve got this!! ᕦ(ò_óˇ)ᕤ
I will be doing this for two weeks! My legs/thighs have always been my biggest insecurity so I really hope this works! Starting measurements: Right thigh: 54cm Left thigh: 54cm Day 1: Done! Day 2: Done! Day 3: Done! Day 4: Done! Day 5: Done! Day 6: Done! Day 7: Done! Day 8: Done! Day 9: Done! I've lost 2cm guys!!!!!!!!!!!! Day 10: Done! Day 11: Went to boxing today and was too tired. Day 12: Done! Day 13: Done! Day 14: Done! My legs are currently 51cm!
I am starting this challenge today on 15 November 2022 Starting measurements: Weight=71 kg Thighs = 57 cm Day 1: ✅ workouts were doable for an absolute beginner like me who has never exercised definitely not easy but not too difficult as well. Some of the exercises were really hard and I was not able to do them also I was so breathless after the workout Day 2: ✅ the first video standing abs was good but the second lower abs video was really really difficult for me. Day 3: ✅ I feel that today was the most difficult day so far. 1000 reps workout was super difficult for me. In set 3 I was hardly able to manage 2-4 reps of mountain climbers, shoulder taps, hip dips and all those other plank exercises. I was sweating like crazy ( I don't sweat that much+ it's winter) but yeah somehow I managed to complete the whole workout and I'm proud of myself for not giving up Day 4: ✅ the workouts today were very similar to the first day but it was so much easier than the first day. I was not breathless and I was able to do some more exercises properly which I was not able to do on the first day. 😊😀 Day 5: ✅ there was only one video in which I felt a lot of burn. I'm getting much better at these exercises. Overall today was easy so after the video I did a Surya namaskar. Day 6: ✅ today there were 3 videos. The first 2 videos I did really well but by then I had drained a lot of my energy. Then I took a little longer break, drank a glass of water,got my breath back( cause I was breathless) and then I did the third video properly. It was tough but I can definitely feel my stamina increasing. I'm able to do so many more reps as compared to first and second day. Take rest when you really need it guys. It's important to stay consistent and just complete all the workouts. Day 7:✅ Active rest day. Went for a walk. 5k steps done. I compared my progress photos and there is such a huge difference. My body is so much toned. Not just my legs but my tummy as well. And I haven't done any kind of diet infact in the last few days I ate a little more unhealthy than usual bcoz of attending a few birthday parties. It works. This workout WORKS. ✨✨ Day 8:✅ did the low impact exercises coz guess who arrived on lower abs day 🩸🩸🩸😔😞 completed 2 videos very easily with low impact version but with a lot of difficulty somehow just completed the 3rd video with 2-4 reps of each exercise. That video already killed me on 2nd day and now today with the special guest 🩸 it was still difficult. Day 9:✅ workouts were same as day 4 so it was easier coz my stamina is increasing. Also girls pls don't get over motivated from my comment and over exert your body on periods. We all have different bodies and our periods are different. In my case, mostly, a day before my period is difficult (which thankfully was a rest day) and the first day then I'm okay so I can exercise but you don't have to over exert your body on your special days. Take rest when you need and listen to your body. You can do low impact versions if you feel like it. Day 10:✅ today also there were 3 videos but it was a lot easier. Probably bcoz the 2nd and 3rd video were standing ones (I hate all those plank exercises) and also bcoz my stamina is increasing people 💪 so I was able to do all the 3 videos easily in one go. Day 11:✅ only one video same as day 5 but it was so much easier. I didn't take any breaks and guys I did up and down planks which I was not able to do on day 5. I can't tell you how proud I am of myself🥰 Day 12:✅ 3 videos today. 3rd video was an abs one. I'm still struggling with all those abs videos specially the plank exercises. Otherwise today was fine. Day 13:✅ today was easy. Was able to do all the 3 videos in one go. Day 14:✅ Active rest day. Was super busy so couldn't really do anything. ✨Here are my results after 2 weeks✨: Weight = 70 kg (lost 1 kg) Thighs = 55 cm (lost 2 cm)😊 Day 15:✅ the workouts are getting easier. Now I'm able to do 3 workouts without much break. Day 16:✅ 3 videos again but was able to do them easily... Even the abs exercises are getting easier....they are still difficult but much much easier that it used to be. Day 17:✅ today was easy.... only 2 videos which I was able to complete easily. Day 18:✅ today both the videos were abs videos and the second video was of lower abs and I am just surprised at how easy it was for me this time. The last time I did the lower abs video I was not even able to do many of the exercises. This time I was able to do all of the exercises with such few breaks. Day 19:✅ 3rd video was an abs video today and earlier I used to find that video so difficult bcoz I was not able to do some of the exercises in that video but this time it was so much better. Sweated a lot today after the 3rd video. Day 20:✅ today was pretty easy for me. Even though there were 3 videos I was able to complete all of them easily without much breaks in between. Sweated like crazy just after the 2nd video today. Day 21:✅ only one abs video today. Abs video are so much easier for me now as compared to when I started the program. From not even being able to hold a high plank for 20 seconds ( just forget about mountain climbers I was hardly able to do 2-5 of them) to actually being able to do so many mountain climbers continuously for 20 to 30 seconds at the end of a difficult 10 minutes abs workout💪 Still have a long way to go but I'm so happy that I just started and came this far 🥰😊🥰 Day 22:✅ today the third video was lower abs video and I USED TO absolutely hate that video but now I'm so good at it that atleast I don't hate that video. I actually like it bcoz it shows me how far I have come. My form is so so much better now and I'm able to do so many more reps 😊😊 Just 3 more days to go people ✨😁 Day 23:✅ I can't believe it's day 23 already and the program is ending in 2 days 🤩🤩 It was so so much easier. I remember when I started this program I used to be so breathless and just drained of all my energy when doing these workouts but now it's just so easy for me. Day 24:✅ super easy today and just 1 DAY LEFT 😀😀 I noticed that I have become better not only in the workouts but my body has become flexible in the cooldown and stretches as well. Earlier I couldn't do some of the stretches in that video but now I can do the whole video really well with flexibility. Day 25:✅ completed the whole program on 9th December 2022 🎉🎉🥳🥳 so proud of myself 🤩🤩 Now time for the ✨final results ✨ Weight= 70 kg (lost 1 kg) Thighs= 53.5 cm (lost 3.5 cm)🤩 Really happy with my results bcoz there is such a huge difference between my before after pictures. My whole body is toned specially the legs and tummy. Overall I have a much slimer look as compared to before. The most important thing is that I didn't do any kind of diet. I didn't restrict myself even a single bit and still got such amazing results( I know they are not some wow kind of results but I'm really happy.) Now I'm going to start a new challenge. Some tips to stay consistent and get the best results (from my experience): ⭐The first week is going to be the hardest of all. The workouts will be no fun instead they will feel like a punishment. My advice would be pls don't step on the weighing scale or use the measuring tape or compare yourself in the mirror. You ARE changing don't worry but it's very slow so you might not be able to notice it and feel demotivated. Don't wait for motivation JUST DO IT EVERYDAY. ⭐ Before starting the program take photos of yourself from all angles and then take a photo after staying consistent for a week. Make collages. You will surely notice some difference. And if by chance you don't then give it another week 😀 Weekly progress photos are going to be your biggest motivators. Soon you won't even realise exercising will just become a habit. ⭐Pls pls pls focus on your form. Engage your core. If you don't do the exercises in proper form then it won't work. You should feel the burn in the muscles that you are working. If in an abs videos your shoulder is hurting more than your abs then something is probably wrong in your form. You can make videos of yourself while exercising ( that's what I did) or exercise in front of a mirror to make sure that you are doing the exercises right. Initially when you will start then your form will be really bad but it will slowly get better so don't worry and just give your best. ⭐Warm up and stretch: don't forget to warmup before starting the exercise and stretch after the workout ⭐ Hydration: drink lots and lots of water. I felt that I was more thirsty these days when I was exercising as compared to other days but even if you don't feel thirsty just drink a hell lot of water. ⭐ You could have an accountability partner. Maybe start the challenge with a friend or family member or if nothing then just have a comment like me on RUclips. Will really help you stay on track. ⭐ If by chance you miss a day it's totally okay. Just continue from where you left the next day. ⭐ Now this is a bit personal but I think it's better to workout in the morning,if possible the first thing in the day. Just wake up an hour earlier and get done with the workouts as soon as possible. It really uplifts my mood and I feel so much happier and energetic throughout the day. Also I know if I postpone my workout to evening then I'll find an excuse like I'm tired or something and just not exercise. So mornings are better for me. ⭐ Lastly if you have read SUCH a long comment and still are just thinking of starting to exercise then I would say pls don't wait and JUST START. Pls don't think of exercise as a punishment but a celebration of what your body can do. You'll be surprised to see your progress throughout the program. All the best 😊
WOW GOOD JOB, YOU INSPIRED ME TO COUNTINE THIS WORKOUT!! I'm so exited to do this challenge for a month!! I also won't be on a crazy diet either, I think I'm just gonna try to eat a little bit more healthy, and eat some junk food moderately!
when you realize Chloe Ting is 34 and looks better than you at 17 Edit: Lol, Ms.Ting was born in 1986 for the people who don’t believe me lol. I’m 17 and her work is inspiring me to look healthier and youthful and not like an exhausted hippo 🦛
Ok people I will Try this for a month. I did a diet. And I lost full weight in my body, except for my thigh.And I'm so devastated. I've tried a lot of exercise, but nothing's changed. I hope this exercise Different. Day 1:✅ Day 2:✅ Day 3:✅ Day 4;✅ Day 5 :✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9 :✅ Day 10 :✅( so I just noticed I have to do the whole program. Not just this video. 🗿💔) Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ Day 15:✅ Day 16:✅ Day 17:✅ Day 18:✅ Day 19:✅ my thighs Before was 57 cm, know 55cm🎉 Day 20:✅ Day 21:✅ Day 22:✅ Day 23:✅ Day 24:✅ Day 25:✅ Day 26:✅ Day 27:✅ Day 28:✅ Day 29:✅ Day 30:✅ so I was hope to lose more then 2cm this day but nothing change, I will do this exercise Four days more . And I'm going to be done with the whole program. And I'm going to start with another one.Until I reach my goal. Day 31:✅ Day 32:✅ Day 33:✅ Day 34:✅ the last day with the whole program, I was hope to lose more then 2 cm but I will Try another exercises Until I reach my Goal. I just wanted to thank you guys. For the support and the Like, love you 🖤🖤 Final results : Please like to Remember. Omg My comment has Arrived 1,000 Thank you guys for the support. And i apologize if I'm late for a reply💜
For people who aren't feeling any burn here's a few tips Keep your toes pointed and keep your mind focused on your thigh trying lifting and move your legs with you inner thigh do it slow reps dosent matter the format is you can't feel the burn if you are doing it in the correct format so do it slow and in the correct format when you point your toes out your body weight will shift to the working legs
Well i can assure u (cuz this is my 3rd challenge of hers and my last one ended in august) i lowkey missed it so much, it brings me such nostalgia and after a while of absolutely hating it, when u come back to these vids in the future you'll be like aww😂😭🥰
I have been doing this workout and another one called "Get Abs in 2 WEEKS | Abs Workout" and I can confirm you that I have been seeing results, my stomach is more toned and less bloated and my legs look slimmer. It has been 12 days but if you keep doing it each day, I'm pretty sure that you will see your dream body in less than a month. I recommend you doing both workouts since that's what I have been doing, if you want to see results way quicker than you thought
I try this Challenge with the 2 Weeks Shred Challenge. I start with: My thights: 63cm My stomach: 82cm Day 1: ✔ Day 2: ✔ Day 3: ✔ Day 4: ✔ Day 5: ✔ Day 6: ✔ Day 7: ✔ Day 8: ✔ Day 9: ✔ Day: 10 ✔ Day 11: ✔ Day 12: ✔ Day 13: ✔ Day 14: ✔ Day 15: ✔ After 2 Weeks: My thights: 61,8cm My stomach: 80cm I'll continue these workouts and then I'll update you guys after 4 Weeks 💕 Also: I didn't do any diets Day 16: ✔ Day 17: ✔ Day 18: ✔ Day 19: ✔ Day 20: ✔ Day 21: ✔
And your discs are still okay? Lucky you. The last thing she did leads to hernias. You bend your spine and then twist it fast under load. The only way it could be worse if she added weights to it.
@@jamsun5054 What's with the French? Even if you keep a perfectly neutral spine (which let's face it, nobody does while doing this) you still have the weight and the fast movement. This is a recipe for disaster. I'm not stopping you though. In fact I greatly enjoy those little moments when people realize that I was right.
me during the workouts: CHLOE TING I HATE YOU me after the workouts: she's doing so much for people all around the world by giving free access to weight loss programs
I honestly come back to these videos a lot because clicking on Chloe’s videos feels like RUclips premium- cannot BELIEVE we are getting this all for free 😮
You mean the disc hernias? Well, I'm not so thrilled about it. The last thing she does in the video is very bad for your spine. You bend it and then twist it fast under load. Any good doctor will tell you that's how you get a ruptured disc.
@@callisoncaffreyI mean I understand you're trying to warn people but I have been following her workouts and I don't feel any such "strain" on my back since you should be relying on your legs mostly. I know it's different for everyone but this is my first time hearing concern regarding that movement. As long as you have a healthy body and correct form, it shouldn't cause any problems. Also just to add, this isn't my first time seeing this workout, alot of other people also include it in their programs and again, I never saw anyone complain about it.
@@a_str1d Many people like doing the Aliens pull up as well and fuck up their shoulders in the process. For some it happens sooner for others later. Anyway, it's not really a strain you'll feel since this isn't a muscle issue. Just look at the vertebrae and the discs between them. Then recreate the movement you are doing in your head. You bent the spine forward and then twist it. Think about the discs and what is done to them during this. So you won't feel anything until it's too late most likely. Oh, and if you want to movie reference for this exercise, I'd go with Moonraker. With that being said, I'm not stopping you either. If you like it, do it. Just remember me when you eventually feel the snapping pain in your lower back.
@@kiara_nights8857 at first I ate healthy all the time, but that is bad for your mental health, so I changed. You can overeat sometimes, it's totally ok, as long as it's not everyday, what you can do is control a little bit not eating too much sugar, oil, and things with flour, but if you want to enjoy a pizza some days, a chocolate, or french fries you can, it doesn't affect my diet personally :)
Okey people I will do Slim thigh challenge I already started but I want to share you the result ( just to precisely say I’m in diet) so : Day 1 :✅ Day 2 :✅ Day 3 :✅ Day 4: ✅ Day 5::✅ Day 6 :✅ Day 7:✅fell like I loose weight in my thighs but not sur did I’m crazy ? Idk Day 8:✅ Day 9:✅ Day 10:✅ Day 14:✅ I was 58cm now 56cm Day 15:✅ Day 16:✅ Day 17:✅ Day 18:✅ Day 19:✅ now when I do the program that feel like more easy to me like it’s didn’t hard at all Day 20:✅ Day 21:✅ Day 22:✅ Day 23:✅ Day 24:✅ Day 25:✅guys wow I’m so freaking happy😭 Results: My thighs : Before: 58cm Now: 55cm Arms: Before: 34cm Now 30cm Guys do it’s so magical like it’s not hurting that all this is freaking good for your body do it if I can you can 🥰🥰
The other day I changed into pajamas, and realized the horrible truth that I'm now slightly to big to fit into my comfy pajama pants, I was sad. Now Im here
Start: 51cm...someone like this to remind me to update this after the 25 days Update: (sorry i forgot to update it right as it was done) I’m down to 46cm I did forget some days to workout I also had to work so it was hard to squeeze in time and energy
ever seen a comment and just think "I wish I commented that" because I just did when someone said - "I WANT MY THIGHS TO SOCIALLY DISTANCE" and I felt that
I'm on my 11th day of the 25 day slim thigh challenge and things are starting to get easier for me. I started without measuring but I can see the inspection on my legs. I just couldn't see much thinning on my waist, but I think it's because I have my period. While doing this, I also try to eat healthy and I feel better. I will update it on my last day. WE CAN DO THIS, GIRLS, BUT ONLY FOR OURSELVES!
I have a pear shape body type (the hip and thighs are a bit bigger compared to upper body ) and i tried this workout together with her Abs workout video during covid quarantine. I get a body i thought i never would have. Slimmer legs with firmed stomach. I was thin before but now what i have is a more toned and fit body with better proportion. I am confident to wear clothes that i havent tried before. Thank you so much for this!
Hi my legs and hips are thick and my waist is thin. It's summer time and I want to change things now my legs are my most insecure subject, based on your experience, is this program really effective?
Hi! I am on Day 21 of this challenge now and already lost 4 inches in my thighs and 3kgs overall. Ofcourse i was eating healthy in past 3 weeks but i took 3 cheat days also. So guys! do try this out.
in case anyone is scrolling to see if this program actually works,im here to tell you: IT DOES! just finished it two days ago i was 68.8kg and now im 63.5kg! i didn't measure my thighs,but i know i lost ~1.2 inches in each,my legs looks more shaped(?) now and my clothes is a bit loose on my now i didn't follow any diet,i eat whatever my mom cooks but in small portions,i also did eat dessert everyday but also please remember IN SMALL PORTIONS and one important thing that i drank a lot of water everyday. just to let you know..i skipped some days too (like 4 days in total?) but it turned out just fine it's a very great program,if you're hesitating to start,PLEASE DO!
I did the exact same thing and I went from 67kg to 63kg and my thighs are quite smaller, they went from 64cm to 61.5cm but I've also been doing jump rope as cardio
Start slowly don’t rush yourself. It takes months to lose weight. Stop sitting and watching the videos wondering when you will get up and do it. Go to your room, shut the door and start working out !
since allot of people are doing this i thought id share my progress and hopefully this will keep me motivated 🦋Day one: I DID THE WHOLE WORKOUT, no extra breaks, exact thing chloe did ngl im proud of myself (it was a little painful but i was very motivated) 🦋Day two: i took a few extra seconds rest because my legs where hurting allot from yesterday so it was allot more difficult 🦋Day three: i may have fogot... 🦋Day four: today was meant to be my rest day because my whole body was in allot of pain from my other workouts and people said i was pushing myself too far, but bc i forgot yesterday closer to night time i decided to get it done but i didnt manage to do very much at all :( ok guys so i kinda quit doing this but im starting it up again today so i'll try and remember to keep you updated :) 🦋Day five: i forgot to keep you updated but i didn different leg workouts no this one but today i did this one again, i made it through the whole thing and pushed through the pain from my other workouts and i'm super excited for tomorrow!! also thank you for the kinda comments ilysm 🦋Day six: i am so so so so so sooo sorry for not updating i havent been on youtube but i wrote it down in a book ever day!! today i just did this thigh workout and i got through the whole video with no extra breaks! 🦋Day seven: i did this one super early in the morning along with her ab workout so i was really tired but i got through the whole thing and felt really good for the rest of the dayyyy 🦋Day eight: i was really busy this day so i didnt end up getting through the whole video but i still did some of it 🦋Day nine: got through the whole thing no breaks :) 🦋Day ten: no motivation at all today but i still pushed through and did it xx 🦋Day eleven: didnt do it today oopsiess 🌻LIKE THIS COMMENT TO KEEP ME MOTIVATED AND TO REMIND ME TO KEEP WRITING MY PROGRESS (please, i will literally forget aha)🌻
@@aimiliavavla its normal i guess but... if you dont feel the burn that means your not doing it right somehow so mabe try/ push a slittle harder so you can feel the burn
im here to tell y’all IT WORKS IT WORKS IT WORKS my thighs before were 55cm and now they’re 43cm!!!! (i’m on diet and i did chloe’s slim tight program twice btw)
Doing it for one month along with other workouts! Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: -onwards- (Extra note: The other workouts im doing are 8 minute HIIT Tabata, 5 minute core, 1 minute plank and 7-10 minute arm)
I did this workout for 2 weeks and I've already seen the results it's really effective my thighs are thin I will continue to do it until my thighs are the size I want
@@styxcandy I lost 10 kg in 2 months and started building abs.I said it because some overweight people think when they do 2 week shred challenge,they will have a slim body
начну делать эти упражнения с сегодняшнего дня. Сегодня 02.07.22 Все результаты напишу 31.07.22 •Руки (рядом с плечами) - 24 см •Талия - 72 см •Ляжки (когда стою) - 55 см •Ляжки (когда сижу) - 57 см •Живот - 82 см •Бёдра - 90 см •Под грудью - 73 см Знаю, что упражнения на ноги, но я всё равно посмотрю, изменилось ли ещё что то, кроме ног. Так же, я буду делать после каждой тренировки планку (1 минуту) Напомните, пожалуйста) ♡1 день - было достаточно легко. Видео на паузу не ставила. Успевала всё делать. Ни на каких диетах не сижу. Только уменьшу немного порции ♡2 день - всё болит. Продолжаю делать упражнения. Изменений пока что нет ♡3 день - болят икры. Особенно, когда напрягаешь в упражнениях. Особых изменений не вижу. Но делать упражнения стало легче. Рекомендую делать разминку перед началом упражнений ♡4 день - болят ноги, но не сильно. Упражнения делать всё легче и легче. На диетах не сижу. Стараюсь меньше есть сахара и больше пить воды. Завтра буду измерять себя. ○Так... я не удержалась и измерила себя. Всё плохо. Или я сначала не так себя измерила, или рил потолстела. У меня ляжка (когда стою) 57 см (+2 см) Вот талия стала 71 см (-1 см). Живот не изменился (82 см). Бёдра 89 см (-1 см). Руки остались так же. Меня смутили Ляжки. Всё таки акцент на них идёт. Я, конечно, продолжу делать упражнения, но надеюсь не потолстею. Напомню, что я после упражнений делаю планку. И работаю над осанкой ♡5 день - у меня ничего не болит. 30 секунд не кажутся вечностью, проходят быстро. На последнем упражнение очень заболели ляжки сзади ♡6 день - отдых. Но много ходила и покаталась на велосипеде ♡7 день - всё ок. Но было немного сложно, скорее всего из за отдыха ♡8 день - сделала утром. Чувствую себя более энергию. И становлюсь выносливой ♡9 день - всё выполнила. Хочу измериться завтра. Утром, чтобы всё было честно. Надеюсь, что будут хорошие результаты. И да, хочу похудеть к 1 сентября :> ♡10 день - всё выполнила. К сожалению, не смогла сегодня измериться. Так что завтра) • ещё не делала упражнения. Показываю результаты: Руки: 23,5 см (-0,5 см) Талия: 70 см (-2 см) Ляжки (стоя): 55 см Ляжки (сидя): 56 см Живот: 80 см (-2 см) Бёдра: 86 см (-4 см) Под грудью: 72 см (-1 см) ♡11 день - всё выполнила) ♡12 день - всё выполнила:) ♡13 день - всё выполнила:> ♡14 день - всё выполнила. Всё легко. Всё таки питание не меняла, ем как лев) ♡15 день - отдохнула) ♡16 день - всё сделано ✔️ ♡17 день - не сделала( ♡18 день - не сделала... ♡19 день - всё сделано ✔️ ♡20 день - не сделано ♡21 день - всё сделано ✔️ ♡22 день - начались 🩸 ♡23 день - 🩸 ♡24 день - 🩸 Завтра тоже 🩸 ○Скажу результаты: •Руки - 23 см (-1 см) •Талия - 68 см (- 4 см) •Ляжки (когда стою) - 54 см (-1 см) •Ляжки (когда сижу) - 56 см (-1 см) •Живот - 80 см (-2 см) •Бёдра - 85 см (- 5 см) •Под грудью - 72 см (-1 см) Интересно... честно, результатом не очень довольна, да, бёдра сильно похудели, но я же хотела именно Ляжки. Ладно, буду делать другие упражнения. Оцениваю упражнения и результаты на 6/10. Всем спасибо, кто со мной был. Всем желаю удачи! Всем пока!
HERE I START Weight: 50kg Thigh: 57cm Day 1: phew, finally done. I lost my balance while doing this workout lol Day 2: oh god im finally done. It seemed a lot tougher than yesterday and im sweating Day 3: 1000 REPS OMFG im sure I didn't even do the whole reps lmaoo MY LEGS AND ARMS ARE SHAKING (send help) Day 4: this video was included and my balance was a LOT better. I'm out of breath and my legs are vibrating lmao Day 5: done and i measured my thighs again it was 56.5cm?? Maybe i measured it wrong at the start idk Day 6: i took break on this day instead on 7th day Day 7: done Update : I only intended to do this for a week coz exams and stuff... But I gotta say.... There's a thigh gap. LIKE LITERALLY I DIDN'T THINK THE RESULTS WOULD BE QUICK BUT MAAAAANNNN I'm surprised I only did it for a week bruh go for it!!
My legs are my biggest insecurity . Everyday I cover up my thighs with wrapping a jacket around my waist . I just wish it would get slimmer so I can wear the clothes I want to wear
@@sammy5469 girl i have hip dips too but did you realize that 2 years ago we also had them but didn’t even know. now that the media told us hip dips are bad, aside from being aware of them, they became one of our insecurities. that is INSANE. In 00’s being skinny was a “trend” now having a curvy body is a trend. this cycle will never end and instead of becoming a part this cycle we should learn the ways to love our bodies🥺
Yup! I have weak arms 😅😅 That’s why I’ve trying to work my arms more. There so many exercises focused on other different muscle groups that require arm strength
SAAAME. I had some shoulder tension problems last year so that first half of the workout made them a little painful - so for some of them if it hurt too much, I just laid completely on my side to do the exercises, it lessened the tension on my shoulders without taking away the hard work for the legs! I'll be doing that modification until I'm a bit stronger xD
Yes! For the ones on all fours I realized my head and shoulders were further back than hers, so I tried to lean forward more, if that helps. Stay square.
1st day of Slim Thigh Challenge, coming to exerxice after suffering a burnout half a year ago. The moves here were familiar but I still had to take a two minute breather in the middle. My thighs definitely felt this and I’m soaking in sweat 😅 I’m reading comments that say the first week is the toughest but after that you’ll notice how the workouts get easier. Here’s to that! 💪🏻💖
Keeping track of my workout Day-1✅️ Day-2✅️ Day-3✅️ Day-4✅️ Day-5✅️ Discontinued in between because I had some health problem🙂 Will continue from today Day-6✅️
This program really works. I lost about: thighs: 2cm, calves: 1cm, butt: 2cm, and even some abs showed up. I only did this 25 day program, I didn't change my diet or anything. I know this may not be the best result but I feel so much better in my body! And I'm really motivated to keep on working! Thank you Chloe! 💕
Today's day 1 of my 90 days glowup challenge will update after finishing the workout!! Starting at 51cm, goal 45, gotta lose 6 cm Combining this with another 15 min workout of hers in blue Will update on my other channel
Sometimes I feel upset if I see some comments who is not continuing their progress (like suddenly disappearing), so i will start by myself and share my own result with you!! (By the way, I will show my results once a week, so please wait guyss) Day 1 : IT HURTS LIKE HELL!! actually not only your legs would be sore but your arms too :'')) (if you don't mind to remind me you can like or replying this comment ^^) Day 7 : I've been doing this for 1 week and my thighs are a little smaller maybe 2-3 cm (i think that's a normal number for the progress though), but in this one week your thigh gap will be formed and visible even if only slightly hihihi😆 Day 16 : I've been doing this for more than 2 weeks and I feel my thighs are smaller by about 5-6 cm from my initial calculation, I'm happy with the progres thoughand i'm gonna keep doing this for next 10 days to see my final result!! 1 Month : OMG IM SO SORRY I TOTALLY FORGOT TO UPDATE but... i still doing this everyday and my thighS are definitely smaller than the day i started, it also build muscles in my thighs, SO BELIEVE ME, if you do this CONSISTENTLY you will reach your goal because that is the KEY... so keep it up guys you can do it💕💕 send a lots of supports heree!!🥰🥰
And so I did this! Slim thigh challenge is finished by me! Aren't I'm amazing? For anyone, who needs encouragement: you got this, it's not as hard as it looks from a point of view of absolutely begginer. With this program I lost about an inch on each of my things (3 cm, actually), inch on my waist and something like 1,5 kilo. I wasn't dieting at all, not even strictly stick to caloric deficit, I sometimes drunk alcohol and ate junk, but here I am. Maybe my results aren't breathtaking, but I'm glad anyway, because I'm now a stronger person who can sleep easily (I used to suffer from insomnia). Hurray! I will pick another challenge for myself now :)
@@ashlin8398 ikr my sister walked in while I was working out and then walked out of my room and started talking to my mom like you're the reason I'm doing this 🙄🖕
Hey, I have started doing this challenge. Along with that I sometimes walk in the morning and does intermittent fasting. Starting measures Both thighs : 25 inches Day 1 - I was sweating soo bad and finding it hard to breath. I had to take some breaks in between the exercises. But was able to complete it somehow. Day 2 : Had extremely sore muscles. But found it a little easier to do the exercise than day 1. Day 3 : This was the craziest day. It was 1000 reps day😭. It was very hard. But it's completely worth it. Day 4 : It's getting better and easier. Now I am able to do without much break. Also I am taking some walk in the morning. Day 5 : There was only one set of exercise to follow. It was easy to do. Day 6 : This was the hardest day. There were three video. The first workout was easy. Second one was standing abs workout. I was able to complete both easily but the last one really hit me hard. It was all abs workout. Felt very hard to do and to breathe. Day 6 : it's active rest day but I will go for a walk. Day 7 : It was getting easier, trust me guys. After an active rest day, I found even more energy. Day 8 : Okay this day I was able to complete the first two videos. By thaat time I have drained all ny energy. The last video was on lower abs. Okay I was desperately completing it. But considering the first time I did the lower abs workout, its seems much easier to do. Day 9 : My stamina levels are getting better and I can already finish the exercises without much struggle. It's all about patience guys. Don't give up! Day 10: Again three videos. I always hate doing three video workouts because by the second video I somehow drain all my energy 🙊But was not ready to give up. Just take little rest and do the workout whenever you feel tired. Works🤗Also I am putting here my measurements after successfully completing 10 days. Before both thighs : 25 inches After 10 days of workout : 23 inches. Again I will update measurements on the last day of workout.And I think for better and faster results, along with this workout try dieting. In my case I avoided sugar items, more carbs, didn't even had oily or fast food but you can have a cheat day if you crave much. and drank loads of water. Day 11: Again had just one video to complete. That was of abs.I love one video days😂 Day 12 : Again three videos to complete. Well it was easy to finish. Now I don't feel breathless or my energy is not getting drained that easily. I feel like I have become little powerful compared to the last week. Day 13 : Completed it without taking much breaks. It's going great. Patience is everything. Day 14 : It was warm up and cool down day. But I did skipping rope for 30 minutes. Day 15 : Again three videos to complete this day. I can't imagine how I gained the energy to complete the three videos without much break. It's amazing. I can really feel the difference in my stamina and how my body is reacting. Before it was too hard for me to sustain even 3 minutes into the workout. I used to give up soon. But now I can go 30 minutes without much issue. Patience everyone. 💕 Day 16 : I feel like I am almost halfway through the program and I can definitely feel my legs more toned. Can't wait to show you my results on the last day. Day 17 : I took a break today as I was not feeling well and felt like needed a break. But not giving up! Day 17 : Okay. I am doing the 17th day exercise and it was quite easy but I was sweating real bad. I don't know why. But I had enough energy to finish the 30-35 minutes exercise easily. Day 18: my legs are getting more flexible and the abs exercise seems way easier. Why do I feel that. Never felt at the initial phase. Cannot express how proud I am for myself 😍 Day 19 : Easy to complete. Towards the end it was abs workout. I hate abs workouts😆But never going to give up! Day 20 : Just completed. Sweated like anything today. It was all focused on thighs and legs. Woah. Five more days to go! Day 21 : oopsie it's abs day. How much I hate abs day but at the end I am always super proud of myself for pushing myself hard. It's done. 4 more days.. Yyaaay. Hoping to complete it before my periods hit. Also have to start doing another program too! Day 22 : I feel like I have soo much energy left even after completing the workout. So I use that energy to do some skipping. I can't believe I really almost gave up due to some exercises which I find very easy to do now but didn't feel easy in the beginning. Soo much motivated. 3 more days to go . Day 23 : I thought of taking a break today cause had to do some errands in evenings so I finished workout in the morning. Mostly I always do it in evenings. I sweated very well but was fine. I can't believe it's just two more days left and I cannot ever ever believe I had come up to this level.Soo excited to share the results on the last day. 🥰 Day 24: I got my period💔😖😖 I have the worst cramps. So I am taking a break for 3 days and will continue. Day 24: Did the exercises without much difficulties on my 4th day of periods. I am surprised at how I don't feel very lazy now and also my energy. I am soo proud of my stamina now. Better than ever. Day 25 : Yaaaaay I made it to the final day of the workout. Cannot explain how happy and proud I am for myself for pushing hard and never giving up. Yeah the exercise as usual went easier with an abs exercise at the end. I am soo happy to say that I have found some toning in my stomach too. Cause it always had an abs exercise with the thighs as well. So I am measuring and giving the results here. Before both thighs were *25 inches* each. Measurements now : both legs *20 inches* each. Yaaaaay! Lost 5 inches in 25 days. And my legs looks toned and sexy now as compared before. The bulkiness is completely gone. I am able to wear those shorts which I was not able to wear before and my old jeans too. So I hope you guys too start this program even if the the results are slow please keep going. It's worth it. And for me I will start an abs program and update the same. I thinks it's going to be easy. 🥰 Love you all. All the best🥰❤❤
Giving it a try with this hope, it will reduce my bulky thighs. Fingers crossed. DAY 1 : ✅ DAY 2 : ✅ DAY 3 : ✅ DAY 4 : ✅ DAY 5 : ✅ DAY 6 : ✅ DAY 6 : ✅ DAY 7 : ✅ DAY 8 : ✅ DAY 9 : ✅ DAY 10 : ✅ DAY 11 : ✅ DAY 12 : ✅ DAY 13 : ✅
i dont even care if i dont get a thigh gap, I just want to be able to fit into my age jeans. Like I can share jeans with my mum and it annoys me. Im 13 and she's 31
"Thigh gap" isn't a real thing for healthy women. You don't want that, don't make it a goal. But not sharing jeans with your mom? That's a great goal. Fair warning: if you're naturally curvy, you still might not wind up in the juniors department, but low rise with bling pockets are definitely not mom jeans and I see them in your future.
@@autoelectricpedia1841 Okay, I know the internet is a weird place, but when did telling someone their wrong about how old their parents are become a thing?
Week1 Measurements: 55.5cm Day1: done ✅ Day2: done ✅ walking done ✅ Day3: done ✅ Day4: done ✅ Day5: done ✅ Day6: not done it was my birthday 🎉 Day7: not done I wasn’t feeling good tbh probably won’t be doing tom cause I’m going to get my hostel in college
I wish I could be friends with the whole comment section 😭 (Edit - OMG!!! Thank you so much guys I have literally never gotten more than 5 likes in any comment😩)
I just want to tell everyone that do these workout for yourself and don't bother about people around you making fun of you, it's your body and you have complete rights to make it look like a snacc,there are gonna be people (even from your own family) saying "hahaha you cannot lose weight" or "you are way too fat,why do you even bother working out" and they might be "kidding" or "joking" but I know it hurts real bad, but don't stop working out. I am a bit fat and my parents make fun of me, I used to feel very bad and I used to hide in my room,lock the door and then exercise because I was too embarrassed, but now I don't because why should I be ashamed of the fact that I am trying to make myself better. Just wanted to put that out there..And if you are someone who make such body jokes,please stop because some people might have really low self esteem and you are making them miserable by doing this
day 1: ☑️ day 2: ☑️ it was much easier compared to the first day and I took only three breaks! day 3: ☑️ day 4: ☑️ i am mixing other leg workouts with this one so i kinda got out of breath while doing it this time day 5: took a break day 6: ☑️ gets much easier if you stick to it day 7: ☑️ day 8: ☑️ i went on a vacay for like 5-6 days and couldn't do, haven't seen much change yet but I will continue this workout for atleast a month to see real results day 9: ☑️ day 10: ☑️
Hi everyone!! I would like to share my results of this challenge. Some background information: So I had been struggling with my weight and body image (especially my thighs and belly) for a while already and I decided that this quarantine would be the perfect opportunity for me to do something about that. At first I decided to change my diet and eat healthier as I usually eat a lot of fast food/deep fried foods, but that didn’t work out very well since my mother usually prepares the food and I wasn’t ready to tell her or anyone else about my weight loss goals. So since eating healthier wasn’t really an option I started eating less. It came to a point where I used to go to bed hungry. This way I did lose about 2,5 kg in two weeks, but I soon realized that I couldn’t keep going like this, so I started eating normal portions again and immediately put on all the weight I had lost again. I wanted to try again but this time it had to be the right way. I started exercising more, at first I went on a few bike rides and walks. I also drank a lot more water (3,8 l a day). This way I lost 3,2 kg in about one month. (This sounds like a lot but the first 2-3 kg you lose are mostly water weight.) After this, Ramadan started so I fasted for one month and started going on runs and following workout routines on youtube. I lost another 2 kg. At this point I was happy that I was losing some weight but my thighs just didn’t want to become smaller. And this is where Chloe Ting comes into the story. A friend of mine told me about her free workout schedules and I decided to give it a try. I looked up the schedules and the slim thigh program immediately caught my eye. So I tried it out and here are my results. Side note: I still went for a run almost every day. I also did not change my diet. Day 1: -weight: 53,30 kg -left thigh: 55,6 cm -right thigh: 55,8 cm -left calf: 36,5 cm -right calf: 36,5 cm Day 25: -weight: 50,50 kg -left thigh: 54 cm -right thigh: 54 cm -left calf: 35,4 cm -right calf: 35,5 cm So in total I lost about 1,6 cm on my left thigh and 1,8 cm on my right thigh. I also lost 1 cm on each of my calves and I lost 2,8 kg. I also definitely have more defined abs and my legs look a lot more toned than they used to. I am really happy with my results, and might do the same challenge again. Good luck if you are also taking on the challenge!!
just to encourage myself and to keep a record, I'm going to put this here, "Doing slim thigh workout + 2 week summer shred" Day 1 - (August 13th) it's so hot in where I live so I could only manage to do the thigh challenge. something's better than nothing. ✅ Day 2: (August 14th) boi, I couldn't do it because of the heat. 52 degree Celsius. ❌ Day 3: (Aug 15th) done with both ✅ Day 4: (Aug 16th) ✅ Day 5: (Aug 17th) ✅ Day 6: (Aug 18th) ✅ Day 7: (Aug 19th) break ❌ becasue I was extremely demotivated Day 8: (Aug 20th) ✅ Day 9: (Aug 21st) ✅ Day 10: (Aug 22nd) ✅ it was a lot easier today. I can feel the change in my body. My legs look leaner and toned. I'm excited. Day 11: break ❌ because I barely slept for 6 hours in Past 32 hours. Day 12: ✅ done even tho I had a 1 hour sleep in the entire day. Plus I added 5 gluten bridges. Day 13: ✅✅✅✅ Day 14: ✅ Day 15: ✅ Day 16: break Day 17: break Day 18: break (cause I injured myself) Day 19: ✅✅✅ Day 20: ✅✅✅ Day 21: ✅✅✅ Day 22: ✅✅✅ Day 23: ✅✅✅ Day 24: ✅✅✅ Day 25: ✅✅✅ RESULTS: I didn't that much of a HUGE difference after 25 days, because I took breaks and ate junk food as well but I have been doing it for 5 weeks now and the results are crazy, guys!! I kid you not. My legs are leaner, slimmer and very firm now. Don't lose hope or stop doing it because you couldn't see the result. Keep doing and you'll see it. Everybody's body works differently, one might see the result in 10 days, others might in 30 days. KEEP DOING. YOU GOT THIS. I'll keep doing it, for another month (I'll do the entire program now, the hour glass and I'll update you all. Also, I won't be just working out only, but also walking a lot, 5 days in a week since my university will start in two weeks) wish me luck. YOU GOT THIS MY BEAUTIFUL PEOPLE!! ✨ Drop a like to keep me motivated ✨
@@ihateidiots5197 thank you so much. I'm still here!! I've been doing the workout. I forgot to update :( I injured myself during a workout a week back. So I had to take a small break. BUT OVERALL I CAN SEE A HUGE DIFFERENCE 😭
r.u poetry ok thx and soz it’s just I’ve seen ppl who’ve not replied and it’s been like 4 years (on different vids) hope you’ve been feeling better after the injury
@@elierose1411 i subscribed to her at the beginning of quarantine when she had 4 mil subs.... now she has close to 10 mil. lmao and i laughed when i read the 'only 2 million bit'
Thigh measurement = 43 cm 1day: ✅.. I completed it with difficulty, I was barely doing the exercises properly, but I completed it 2day: ✅... I also completed it with difficulty, but I was feeling pain due to yesterday’s exercises, so I speeded up the exercises and did not complete them all because of the pain. 3day ✅:... The pain subsided, so I completed all the exercises, but I also accelerated
how are you now? I was like you I wasn't strong enough to do her workouts so I stopped for 3 years and came last month to do her new workout(2024 shred) its was so easy and I became strong enough to do her older workouts trust me try it you won't regret it
Finally ended the slim thigh program! And I'm happy with the results 😊 I'll leave it here in case someone wants a reference :) *Before* Left thigh: 65 cm. (Upper part) / 55 cm. (Mid part) Right thigh: 65 cm (Upper part) / 55.5 cm. (Mid part) Hip: 116 cm. Belly area: 102 cm. Waist: 88 cm. *After* Left thigh: 60.5 cm. (Upper part)/ 50.5 cm. (Mid part) Right thigh: 61 cm (Upper part) / 51 cm. (Mid part) Hip: 107 cm. Belly area: 89.5 cm. Waist: 82 cm. I saw more results in my abs, but I think it's because I don't work that area often. I do more exercises with my legs in daily life, but they end up bulking up instead of getting slimmer, so I'm glad that I discovered this program. Thanks Chloe! 💖
Everyone's here saying it's really hard but I felt it real easy. And yes it's my first time working out. So don't get panicked by the comments girls you can do it.
Jensa Just a friendly reminder, but please make sure you’re doing each workout right! Are you tightening your legs? You’ll most definitely feel burning/sore in your thighs if you’re doing it correctly. If you really don’t feel a burn then perhaps you need something more intense, but everyone is different so I understand. Good luck!! Let’s get amazing results together
Yeah I kinda felt that too, I never needed to take breaks and stuff. But when I first stood up in the workout my legs did feel like jelly. It’s meant to be less intense anyway so fat is burnt without making legs muscly and thick
When u are crying bcz every single body in ur family say u are fat u will know how this workout worths ur hard work trust me ( now writing this comment whole I am crying they told me that I have to be fit but when I workout now my parents scold me I swear that I will become slim and u can’t called me fat and still doing everything I swear) Edit :Wooow thank u all for this supportive replies Now I just reading comments and read them all while smiling actually my weight previously is 76 and now it is 67 and I stop the diet and back now to make it 54 And Thank u all again ur comments are the best
Remember that you are only doing this for yourself and no one’s opinion matters. You are an amazing person from the inside out. The whole world could try to break you but trust me, You can be the strongest alone.❤️
Okie I’m gonna do this workout 14days straight and I’ll be updating once every 3 days!!! I gained a lot of thigh’s fat after moving out and now I’ve lost all my confidence. I really need a change or not I feel like I will be able to come over this low self esteem. Day 1 -52.12kg Left thigh-57cm Right thigh-58cm
Right? Like when I’m not working out they’re like "you should starting working out more often" but when I start working out they’re like "why are you working out? Haha" 🙄
I always try to be quiet while working out when my parents are home, I don't want them walking in on me. I feel embarrassed for wanting to change how I look. Because, I'm not fat. But I'm not skinny. Ughhhh
the people in the comments makes me feel like I'm working out with funny and supportive friends and I stan that
Tiffany M same lmao
Lmao same, it's a really healthy environnement haha
(btw go glow up too guuuuuuuuuuurl)
let me complete for 455 likes
yesss
sammee
The rest isn't even a rest. It's just the time it takes to get into the next position.
it’s supposed to be you’re not supposed to really take breaks with circuit training
@@anglemanyada2890 👁👄👁
😭😭
chloe makamure hahahacusmskodmw. WAT HOW IS IT NOT HARD FOR U ARE MY THIGHS JUST THAT FAT 😂
@@anglemanyada2890 I can't breathe doing those exercises and I need more time and it's easy for u?? 👁️👄👁️
Chloe: *left leg*
Me: *right leg*
SAMEEE
I like to switch it up too haha. Especially with the glute exercises, I’m afraid that if I always do the left side first (which is what she says) then the left side will bulk up more, since the left glute will also be worked significantly when I switch the right glute.
SAMEBWDSJBJ
Sameee!!
ikr i’m always scared one leg is gonna be slimmer than the other 😭
Before: 61cm
Like so I can remember to edit this after 25 days
I’m in the middle: 55cm!!
40cm try this out!!!
4 days in, keep going! i believe in you!
U can do it!
20 days to go x
fighting
Im at the Day 22 and ı feel so bad bcs ı didn't measure my legs before started this challenge
me inside my room with my door closed and exercise without my parents knowing. if you are like me I feel you ...
@@sierratm thank you very much and for me is really difficult because my parents want me with them and I don't have time for myself and try as much as you can to eat whatever your heart wants
bubblegum bitch SAMEEE BUT MY MOM IS ALBANIAN
Why we all the same?? ❤🇹🇷☺☺☺
@@agustd3212 my Mum is armenian and ohhh boiiiii,it's so difficult to eat something with not so much calories
@@agustd3212 do you have Instagram?
I'm going to post my results I'm starting tmrw but these are my measurements the day before day 1.
Right Thigh: 63cm or 24in
Left Thigh: 63cm or 24in
Waist: 82cm or 32 in
Butt: 101 cm or 40 in
Hip: 90cm or 37 in
Day 1: I finished with only a few breaks its 1230am sorry hah I did it late so my family wouldn't walk in on me. It was pretty easy and my legs feel great. I just thought you guys should know I'm also doing soccer 3 times a week, I'm going on the elliptical about 2 hours a week, I'm eating a lot healthier, I drink about 5 bottles of water a day and 2 cups of tea so my results might be different. Thank you all for all the likes and replies! We'll do this together.
Day 2: It is late again and it will probably be late a lot lol. It was a lot harder today and definitely hurt my abs more than my legs.
Day 3: Today was extremely hard but I pushed through and did it. I did a lot of soccer today and ran about a mile so now I’m sitting in bed and I can’t feel my legs. It’ll all be worth it though!!
Day 4: Just finished I just did both back to back and ngl I'm sweating a lot. I took no breaks at all though so I'm proud.
Day 5: It was kind of hard because I ran 6 miles before doing the workout. It was a bad idea but I'm proud I actually had the ability to run 6 miles. I took a few breaks but at least there was only 1 video today.
Day 6: Just finished it was kinda hard today but good thing my legs don't hurt from yesterday. And day 7 is a rest day so woop!!
Day 7: Rest day
Day 8: I finished but forgot to update I procrastinated a lot and did it really late but it’s done and was kinda hard
Day 9: Just finished it was pretty easy for me today I think my body is getting a little used to it we got this!
Day 10: Done I ran 2 miles today too it was pretty easy but I had to do the low impacts because I don't want to wake up my family lol. Thank you guys sm for all the likes and support it means a lot and is def keeping me going!
Woo good luck! It can get tough at times but it will totally be worth it. I’m still doing it myself and I can feel my legs getting stronger and looking better the more I do this exercise. You’ve got this!! ᕦ(ò_óˇ)ᕤ
Hey we both have the same starting measurements. let’s do this!
You can do it!!!
:((( lets do this!!! I have the same measurements as well
U go girl✌️
I will be doing this for two weeks! My legs/thighs have always been my biggest insecurity so I really hope this works!
Starting measurements:
Right thigh: 54cm
Left thigh: 54cm
Day 1: Done!
Day 2: Done!
Day 3: Done!
Day 4: Done!
Day 5: Done!
Day 6: Done!
Day 7: Done!
Day 8: Done!
Day 9: Done! I've lost 2cm guys!!!!!!!!!!!!
Day 10: Done!
Day 11: Went to boxing today and was too tired.
Day 12: Done!
Day 13: Done!
Day 14: Done! My legs are currently 51cm!
@@fatimabounja5003 you got this! I just wanna be under 50 lmao
I'm with you ❤️
@@rouiarouia6815 thanks for replying lol, I forgot I was supposed to be keeping track!
😂
@@killer_queen923 😂😂😂I got excited lol
I am starting this challenge today on 15 November 2022
Starting measurements:
Weight=71 kg
Thighs = 57 cm
Day 1: ✅ workouts were doable for an absolute beginner like me who has never exercised definitely not easy but not too difficult as well. Some of the exercises were really hard and I was not able to do them also I was so breathless after the workout
Day 2: ✅ the first video standing abs was good but the second lower abs video was really really difficult for me.
Day 3: ✅ I feel that today was the most difficult day so far. 1000 reps workout was super difficult for me. In set 3 I was hardly able to manage 2-4 reps of mountain climbers, shoulder taps, hip dips and all those other plank exercises. I was sweating like crazy ( I don't sweat that much+ it's winter) but yeah somehow I managed to complete the whole workout and I'm proud of myself for not giving up
Day 4: ✅ the workouts today were very similar to the first day but it was so much easier than the first day. I was not breathless and I was able to do some more exercises properly which I was not able to do on the first day. 😊😀
Day 5: ✅ there was only one video in which I felt a lot of burn. I'm getting much better at these exercises. Overall today was easy so after the video I did a Surya namaskar.
Day 6: ✅ today there were 3 videos. The first 2 videos I did really well but by then I had drained a lot of my energy. Then I took a little longer break, drank a glass of water,got my breath back( cause I was breathless) and then I did the third video properly. It was tough but I can definitely feel my stamina increasing. I'm able to do so many more reps as compared to first and second day. Take rest when you really need it guys. It's important to stay consistent and just complete all the workouts.
Day 7:✅ Active rest day. Went for a walk. 5k steps done. I compared my progress photos and there is such a huge difference. My body is so much toned. Not just my legs but my tummy as well. And I haven't done any kind of diet infact in the last few days I ate a little more unhealthy than usual bcoz of attending a few birthday parties. It works. This workout WORKS. ✨✨
Day 8:✅ did the low impact exercises coz guess who arrived on lower abs day 🩸🩸🩸😔😞 completed 2 videos very easily with low impact version but with a lot of difficulty somehow just completed the 3rd video with 2-4 reps of each exercise. That video already killed me on 2nd day and now today with the special guest 🩸 it was still difficult.
Day 9:✅ workouts were same as day 4 so it was easier coz my stamina is increasing. Also girls pls don't get over motivated from my comment and over exert your body on periods. We all have different bodies and our periods are different. In my case, mostly, a day before my period is difficult (which thankfully was a rest day) and the first day then I'm okay so I can exercise but you don't have to over exert your body on your special days. Take rest when you need and listen to your body. You can do low impact versions if you feel like it.
Day 10:✅ today also there were 3 videos but it was a lot easier. Probably bcoz the 2nd and 3rd video were standing ones (I hate all those plank exercises) and also bcoz my stamina is increasing people 💪 so I was able to do all the 3 videos easily in one go.
Day 11:✅ only one video same as day 5 but it was so much easier. I didn't take any breaks and guys I did up and down planks which I was not able to do on day 5. I can't tell you how proud I am of myself🥰
Day 12:✅ 3 videos today. 3rd video was an abs one. I'm still struggling with all those abs videos specially the plank exercises. Otherwise today was fine.
Day 13:✅ today was easy. Was able to do all the 3 videos in one go.
Day 14:✅ Active rest day. Was super busy so couldn't really do anything.
✨Here are my results after 2 weeks✨:
Weight = 70 kg (lost 1 kg)
Thighs = 55 cm (lost 2 cm)😊
Day 15:✅ the workouts are getting easier. Now I'm able to do 3 workouts without much break.
Day 16:✅ 3 videos again but was able to do them easily... Even the abs exercises are getting easier....they are still difficult but much much easier that it used to be.
Day 17:✅ today was easy.... only 2 videos which I was able to complete easily.
Day 18:✅ today both the videos were abs videos and the second video was of lower abs and I am just surprised at how easy it was for me this time. The last time I did the lower abs video I was not even able to do many of the exercises. This time I was able to do all of the exercises with such few breaks.
Day 19:✅ 3rd video was an abs video today and earlier I used to find that video so difficult bcoz I was not able to do some of the exercises in that video but this time it was so much better. Sweated a lot today after the 3rd video.
Day 20:✅ today was pretty easy for me. Even though there were 3 videos I was able to complete all of them easily without much breaks in between. Sweated like crazy just after the 2nd video today.
Day 21:✅ only one abs video today. Abs video are so much easier for me now as compared to when I started the program. From not even being able to hold a high plank for 20 seconds ( just forget about mountain climbers I was hardly able to do 2-5 of them) to actually being able to do so many mountain climbers continuously for 20 to 30 seconds at the end of a difficult 10 minutes abs workout💪 Still have a long way to go but I'm so happy that I just started and came this far 🥰😊🥰
Day 22:✅ today the third video was lower abs video and I USED TO absolutely hate that video but now I'm so good at it that atleast I don't hate that video. I actually like it bcoz it shows me how far I have come. My form is so so much better now and I'm able to do so many more reps 😊😊 Just 3 more days to go people ✨😁
Day 23:✅ I can't believe it's day 23 already and the program is ending in 2 days 🤩🤩 It was so so much easier. I remember when I started this program I used to be so breathless and just drained of all my energy when doing these workouts but now it's just so easy for me.
Day 24:✅ super easy today and just 1 DAY LEFT 😀😀 I noticed that I have become better not only in the workouts but my body has become flexible in the cooldown and stretches as well. Earlier I couldn't do some of the stretches in that video but now I can do the whole video really well with flexibility.
Day 25:✅ completed the whole program on 9th December 2022 🎉🎉🥳🥳 so proud of myself 🤩🤩
Now time for the ✨final results ✨
Weight= 70 kg (lost 1 kg)
Thighs= 53.5 cm (lost 3.5 cm)🤩
Really happy with my results bcoz there is such a huge difference between my before after pictures. My whole body is toned specially the legs and tummy. Overall I have a much slimer look as compared to before. The most important thing is that I didn't do any kind of diet. I didn't restrict myself even a single bit and still got such amazing results( I know they are not some wow kind of results but I'm really happy.) Now I'm going to start a new challenge.
Some tips to stay consistent and get the best results (from my experience):
⭐The first week is going to be the hardest of all. The workouts will be no fun instead they will feel like a punishment. My advice would be pls don't step on the weighing scale or use the measuring tape or compare yourself in the mirror. You ARE changing don't worry but it's very slow so you might not be able to notice it and feel demotivated. Don't wait for motivation JUST DO IT EVERYDAY.
⭐ Before starting the program take photos of yourself from all angles and then take a photo after staying consistent for a week. Make collages. You will surely notice some difference. And if by chance you don't then give it another week 😀 Weekly progress photos are going to be your biggest motivators. Soon you won't even realise exercising will just become a habit.
⭐Pls pls pls focus on your form. Engage your core. If you don't do the exercises in proper form then it won't work. You should feel the burn in the muscles that you are working. If in an abs videos your shoulder is hurting more than your abs then something is probably wrong in your form. You can make videos of yourself while exercising ( that's what I did) or exercise in front of a mirror to make sure that you are doing the exercises right. Initially when you will start then your form will be really bad but it will slowly get better so don't worry and just give your best.
⭐Warm up and stretch: don't forget to warmup before starting the exercise and stretch after the workout
⭐ Hydration: drink lots and lots of water. I felt that I was more thirsty these days when I was exercising as compared to other days but even if you don't feel thirsty just drink a hell lot of water.
⭐ You could have an accountability partner. Maybe start the challenge with a friend or family member or if nothing then just have a comment like me on RUclips. Will really help you stay on track.
⭐ If by chance you miss a day it's totally okay. Just continue from where you left the next day.
⭐ Now this is a bit personal but I think it's better to workout in the morning,if possible the first thing in the day. Just wake up an hour earlier and get done with the workouts as soon as possible. It really uplifts my mood and I feel so much happier and energetic throughout the day. Also I know if I postpone my workout to evening then I'll find an excuse like I'm tired or something and just not exercise. So mornings are better for me.
⭐ Lastly if you have read SUCH a long comment and still are just thinking of starting to exercise then I would say pls don't wait and JUST START. Pls don't think of exercise as a punishment but a celebration of what your body can do. You'll be surprised to see your progress throughout the program. All the best 😊
Proud of you🤌🏻
@@Mizels 😊❤️
Keep on going...u got this!!!!
Wow ! This is so amazing ! I liked the way you operated this whole thing. I’ll try to do the same, let’s see if I could too hold this challenge. Lol !
WOW GOOD JOB, YOU INSPIRED ME TO COUNTINE THIS WORKOUT!! I'm so exited to do this challenge for a month!! I also won't be on a crazy diet either, I think I'm just gonna try to eat a little bit more healthy, and eat some junk food moderately!
when you realize Chloe Ting is 34 and looks better than you at 17
Edit: Lol, Ms.Ting was born in 1986 for the people who don’t believe me lol. I’m 17 and her work is inspiring me to look healthier and youthful and not like an exhausted hippo 🦛
What!!!!
Oh. My . Futushiwako. God
Asians.
SHOCKED 🙃
Shruthi Chi yes I was shocked too
when she says “focus on your inner thigh” i feel everything working other than my inner thigh
ME
Me too! 😭😂
Same
Ahhaahah same I'm like lady plzzz its painful just lemme do it without concentrating there
Lol yep
Ok people I will Try this for a month. I did a diet. And I lost full weight in my body, except for my thigh.And I'm so devastated. I've tried a lot of exercise, but nothing's changed. I hope this exercise Different.
Day 1:✅
Day 2:✅
Day 3:✅
Day 4;✅
Day 5 :✅
Day 6:✅
Day 7:✅
Day 8:✅
Day 9 :✅
Day 10 :✅( so I just noticed I have to do the whole program. Not just this video. 🗿💔)
Day 11:✅
Day 12:✅
Day 13:✅
Day 14:✅
Day 15:✅
Day 16:✅
Day 17:✅
Day 18:✅
Day 19:✅ my thighs Before was 57 cm, know 55cm🎉
Day 20:✅
Day 21:✅
Day 22:✅
Day 23:✅
Day 24:✅
Day 25:✅
Day 26:✅
Day 27:✅
Day 28:✅
Day 29:✅
Day 30:✅ so I was hope to lose more then 2cm this day but nothing change, I will do this exercise Four days more . And I'm going to be done with the whole program. And I'm going to start with another one.Until I reach my goal.
Day 31:✅
Day 32:✅
Day 33:✅
Day 34:✅ the last day with the whole program, I was hope to lose more then 2 cm but I will Try another exercises Until I reach my Goal. I just wanted to thank you guys. For the support and the Like, love you 🖤🖤
Final results : Please like to Remember.
Omg My comment has Arrived 1,000 Thank you guys for the support. And i apologize if I'm late for a reply💜
+
Remember
@@no_drama__llama5576 ok😂
😂😂😂😂
Keep going 🥰
For people who aren't feeling any burn here's a few tips
Keep your toes pointed and keep your mind focused on your thigh trying lifting and move your legs with you inner thigh do it slow reps dosent matter the format is you can't feel the burn if you are doing it in the correct format so do it slow and in the correct format when you point your toes out your body weight will shift to the working legs
also i can recommend doing it without break time
i did it, i'm crying. I know it's only day 1 but i'm so proud of myself!
You got this bb!! 🥺💙
well done u still going ?
IM SO PROUD OF YOU!!❤️💖
GOOD FOR YOU! Keep pushing. You’ll be there in no time!
Im proud of uu
Day 2: Hate her music
Day 8: Lowkey vibing with her music
Day 15: Hate her music with a burning passion
Ohh
Well i can assure u (cuz this is my 3rd challenge of hers and my last one ended in august) i lowkey missed it so much, it brings me such nostalgia and after a while of absolutely hating it, when u come back to these vids in the future you'll be like aww😂😭🥰
LMAOOO CUSJCISJCUD STOP
HAHAHAHA
Does anyone else's thighs expand to the size of Antarctica when you sit down
yes
Nova Varghese They’re like water balloons, except it’s fat balloons. 😶 Still like them though.
yes
Yes ❤️
Yes😭😂
I have been doing this workout and another one called "Get Abs in 2 WEEKS | Abs Workout" and I can confirm you that I have been seeing results, my stomach is more toned and less bloated and my legs look slimmer. It has been 12 days but if you keep doing it each day, I'm pretty sure that you will see your dream body in less than a month. I recommend you doing both workouts since that's what I have been doing, if you want to see results way quicker than you thought
GUYSS THIS IS THE BEST THIGH BURN WORKOUT I'VE EVER TRIED SO FARR , U CAN SEE THE RESULT IN 7 DAYS I HIGHLY RECOMMEND ITTTTTT !!!!!!! U CAN DO ITTTT
How many centimeters did you lose
Did you do it everyday?
Did you do it everyday, bc I like to give a rest between workouts
how much did you lose? did you diet?
@@sameehanadeem6411 I recommend to just breathe and just say stuff out loud and close ur eyes and visualize pretty clothes u can wear
I try this Challenge with the 2 Weeks Shred Challenge.
I start with:
My thights: 63cm
My stomach: 82cm
Day 1: ✔
Day 2: ✔
Day 3: ✔
Day 4: ✔
Day 5: ✔
Day 6: ✔
Day 7: ✔
Day 8: ✔
Day 9: ✔
Day: 10 ✔
Day 11: ✔
Day 12: ✔
Day 13: ✔
Day 14: ✔
Day 15: ✔
After 2 Weeks:
My thights: 61,8cm
My stomach: 80cm
I'll continue these workouts and then I'll update you guys after 4 Weeks 💕
Also: I didn't do any diets
Day 16: ✔
Day 17: ✔
Day 18: ✔
Day 19: ✔
Day 20: ✔
Day 21: ✔
Good luck!! I am starting today
Me too starting from today
@@Almex385 You too! You can do it! ♥
@@sandhyarawat2942 Yes! Good luck and we will make it! ♥
good luck dont give up
The worst part about doing this 25 times is you’ve already read all the comments so now you have nothing to distract you
😅 you got me
Absolutely. Im at the Day 22
Neslihan Aktas how are your results so far mate?
Well if that isnt relatable idk what is
ikr u have to scroll for ages to find comments u havent read
4 years later and I’m still in the same room doing the same workout
too
Same 😂
And your discs are still okay? Lucky you. The last thing she did leads to hernias. You bend your spine and then twist it fast under load. The only way it could be worse if she added weights to it.
@@callisoncaffreynon c’est parce que vous ne les faites pas correctement. Faites vous corriger vos exercices.
@@jamsun5054 What's with the French?
Even if you keep a perfectly neutral spine (which let's face it, nobody does while doing this) you still have the weight and the fast movement. This is a recipe for disaster. I'm not stopping you though. In fact I greatly enjoy those little moments when people realize that I was right.
Who is trying to get slim thighs before school starts 😌
Hahaa, samee :)
Me :(
I'm starting tomorrow and I will stop until we go back to skl I want my legs to get skinner and I wanna lose Wright in general I'm too chubby
Hahaha not only thighs ...
Me 🤞😙
I WANT MY THIGHS TO SOCIALLY DISTANCE
😂😂😂
🙌🙌🙌😂
@@shivaaanimane6750 IM DEAD
I FELT THAT
best comment I’ve seen ahaha
me during the workouts: CHLOE TING I HATE YOU
me after the workouts: she's doing so much for people all around the world by giving free access to weight loss programs
HAAHAHAHAHAH😂😂🤣
😂😂😂😂😂
PLS- THIS IS SOO TRUE LMAO
me2 😂😂
TRUEEEEE
I honestly come back to these videos a lot because clicking on Chloe’s videos feels like RUclips premium- cannot BELIEVE we are getting this all for free 😮
You mean the disc hernias? Well, I'm not so thrilled about it. The last thing she does in the video is very bad for your spine. You bend it and then twist it fast under load. Any good doctor will tell you that's how you get a ruptured disc.
@luvrjoyyy You do you. My responsible ends with me warning people.
@@callisoncaffreyI mean I understand you're trying to warn people but I have been following her workouts and I don't feel any such "strain" on my back since you should be relying on your legs mostly. I know it's different for everyone but this is my first time hearing concern regarding that movement. As long as you have a healthy body and correct form, it shouldn't cause any problems. Also just to add, this isn't my first time seeing this workout, alot of other people also include it in their programs and again, I never saw anyone complain about it.
@@a_str1d Many people like doing the Aliens pull up as well and fuck up their shoulders in the process. For some it happens sooner for others later.
Anyway, it's not really a strain you'll feel since this isn't a muscle issue. Just look at the vertebrae and the discs between them. Then recreate the movement you are doing in your head. You bent the spine forward and then twist it. Think about the discs and what is done to them during this. So you won't feel anything until it's too late most likely. Oh, and if you want to movie reference for this exercise, I'd go with Moonraker.
With that being said, I'm not stopping you either. If you like it, do it. Just remember me when you eventually feel the snapping pain in your lower back.
@@a_str1d Yeah, I give up responding since RUclips deletes it anyway. I said everything necessary to say. You do you.
I'm at day 17 and my mom told me "you were never skinny in your legs and now you are" i'm happy bc I didn't notice differences lol
Literally same, i didn’t tell anyone i was working on my legs and yesterday my grandmother told me that it looked like i lost weight in my thighs
Wow congrats guys did you change your diet I wanna try this but I can't change my diet unfortunately
@@kiara_nights8857 at first I ate healthy all the time, but that is bad for your mental health, so I changed. You can overeat sometimes, it's totally ok, as long as it's not everyday, what you can do is control a little bit not eating too much sugar, oil, and things with flour, but if you want to enjoy a pizza some days, a chocolate, or french fries you can, it doesn't affect my diet personally :)
@@carolina-jz7wk did you do the challenge itself or just this video? congrats btw! :)
@@miri5281 the challenge!, and thank you 💕
No one:
Most people in the comments section " I promise to share my results after 25 days" then disappears into thin air....🙄🙄
the workout made them to skinny
they dissapeared
@@ilovemusicssooomuch283 😂😂😂
Maybe they cannot find their comments
Sometimes they forget or their comments get lost in the comment section
Okey people I will do Slim thigh challenge I already started but I want to share you the result ( just to precisely say I’m in diet) so :
Day 1 :✅
Day 2 :✅
Day 3 :✅
Day 4: ✅
Day 5::✅
Day 6 :✅
Day 7:✅fell like I loose weight in my thighs but not sur did I’m crazy ? Idk
Day 8:✅
Day 9:✅
Day 10:✅
Day 14:✅ I was 58cm now 56cm
Day 15:✅
Day 16:✅
Day 17:✅
Day 18:✅
Day 19:✅ now when I do the program that feel like more easy to me like it’s didn’t hard at all
Day 20:✅
Day 21:✅
Day 22:✅
Day 23:✅
Day 24:✅
Day 25:✅guys wow I’m so freaking happy😭
Results:
My thighs :
Before: 58cm Now: 55cm
Arms:
Before: 34cm Now 30cm
Guys do it’s so magical like it’s not hurting that all this is freaking good for your body do it if I can you can 🥰🥰
👍
hi! do you follow full schedule or just this workout everyday?
@@hathanh2448 hiii I do the all the program of Chloe thing slim thingh challenge
@@ttotheetotheatotheyong4916 Thank youu~
Hi 👋 how much time did it took to lose thighs fat
Who are here in June 2024..
All the best guys🎉
THANK YOU U TOO 💓
Hope you guys get the results you want
Me 🙋🏾♀️!
Ok, today was day 1, and I couldn't finish the whole workout. 😳 Are we to do these every day to see results?
@@mokahgirl5165 the motive of workout is to get fitness. So do as much as u can ☺️.
you too!
who just wants to fit into mom jeans without being tight on the thigh part
school about to open and I havent wore pants since March 🙃 trying to fit
Meee🙋🙂🙂💔
Me lol but i also do want slim legs tho haha
The other day I changed into pajamas, and realized the horrible truth that I'm now slightly to big to fit into my comfy pajama pants, I was sad. Now Im here
@@kaelyn_renee5083 same, the sad truth 😞💔now I'm trying to slim my legs before school open again...
Start: 51cm...someone like this to remind me to update this after the 25 days
Update: (sorry i forgot to update it right as it was done) I’m down to 46cm I did forget some days to workout I also had to work so it was hard to squeeze in time and energy
Dont forget to work out gurly i just started today so keep going❤❤
BBFT 112 awe I didn’t work out last 3 days I’ve been too upset and i guess depression gets in the way of these things..
how long has it been?
LOVELLY KOOK a week so about three more weeks
@@rebekahbarajas6907 oh, thank you 💜✨
ever seen a comment and just think
"I wish I commented that"
because I just did when someone said -
"I WANT MY THIGHS TO SOCIALLY DISTANCE" and I felt that
Yeah same😔
I'm on my 11th day of the 25 day slim thigh challenge and things are starting to get easier for me. I started without measuring but I can see the inspection on my legs. I just couldn't see much thinning on my waist, but I think it's because I have my period. While doing this, I also try to eat healthy and I feel better. I will update it on my last day. WE CAN DO THIS, GIRLS, BUT ONLY FOR OURSELVES!
Hey do update us...
UPDATE!!!
I'm pretty sure this quarantine was sponsored by Cloe Ting :' )
And raid shadow legends
omg yes
Lol 😂 I love this
Omg
@@hellyeah6188 your username says it all
I swear 95% of these comments are people talking about their crackly bones
Lol so correct
TheGonzGirlz LMAO 😭
Exactly
Oh my goodness.. that’s a lot of likes•o•
HAHAHAHAHA SO TRUE
Instead of eating all the snacks in the house we’re gonna become one
Yess gurlll💖👌
You said it right sis
I love this comment🤣🤣💙
Great thought 😁❤️
@@fantasiasworld9259 haha thanks!!!
I have a pear shape body type (the hip and thighs are a bit bigger compared to upper body ) and i tried this workout together with her Abs workout video during covid quarantine. I get a body i thought i never would have. Slimmer legs with firmed stomach. I was thin before but now what i have is a more toned and fit body with better proportion. I am confident to wear clothes that i havent tried before. Thank you so much for this!
Were you on a diet?
@@missyyourbesti not really. But i try not to eat much after 6pm
@@sunflowerismychoice Oh okay, thank you for the response!!
Hi my legs and hips are thick and my waist is thin. It's summer time and I want to change things now my legs are my most insecure subject, based on your experience, is this program really effective?
@@cileklikekkkkyes. from my experience, it is. I did it during covid and it really worked out
Hi! I am on Day 21 of this challenge now and already lost 4 inches in my thighs and 3kgs overall. Ofcourse i was eating healthy in past 3 weeks but i took 3 cheat days also. So guys! do try this out.
By only Doing this workout?
@@What-xx6zk yes followed her slim thigh program which has 2-3 videos everyday
@@chandrakalabhudolia8482 oh ok thank u
I want to do this challenge because I have huge thighs. I really need this challenge to help me. hahahaahha
Any improvement on cellulite?
Chloe: Only 7 minutes left and then you'll be done!
Me: No I still have to do your 2 other videos...
😂
Can you tell me which onsa you do please :)
it’s on her website the 25 day slim thigh programme it has a list of videos for each day!
Army BTS fanssss
- 방탄소년단아미나 here🥳
in case anyone is scrolling to see if this program actually works,im here to tell you: IT DOES!
just finished it two days ago
i was 68.8kg
and now im 63.5kg!
i didn't measure my thighs,but i know i lost ~1.2 inches in each,my legs looks more shaped(?) now and my clothes is a bit loose on my now
i didn't follow any diet,i eat whatever my mom cooks but in small portions,i also did eat dessert everyday but also please remember IN SMALL PORTIONS and one important thing that i drank a lot of water everyday.
just to let you know..i skipped some days too (like 4 days in total?) but it turned out just fine
it's a very great program,if you're hesitating to start,PLEASE DO!
I did the exact same thing and I went from 67kg to 63kg and my thighs are quite smaller, they went from 64cm to 61.5cm but I've also been doing jump rope as cardio
Tati Milena it's a really great program,im considering re-doing it since im not at my final goal yet
wooow these are great results! keep on going the good work! :)
I just have a question, did you get some leg muscle or did your legs just slim down? I want to slim down my legs but also have some muscle.
@Amira Hind yeah, please respond @ Tati Milena
Who is here in MAY 2024......All the best guyz🤞
❤
how are the results? I'm thinking about starting to train
Hi! You’ve got this
I like this series because it’s not too hard, and I’m definitely noticing my legs getting stronger and a little more toned. (Use the app by the way)
❤
Start slowly don’t rush yourself. It takes months to lose weight. Stop sitting and watching the videos wondering when you will get up and do it. Go to your room, shut the door and start working out !
Thank youuu!! Starting now!!!
Girl thank u i needed that
Thanks for that♥️ but sadly I don't have a separate room 😃
My lock is broken ্ ০
And I sleep in a room with my mother because we live in an apartment
since allot of people are doing this i thought id share my progress and hopefully this will keep me motivated
🦋Day one: I DID THE WHOLE WORKOUT, no extra breaks, exact thing chloe did ngl im proud of myself (it was a little painful but i was very motivated)
🦋Day two: i took a few extra seconds rest because my legs where hurting allot from yesterday so it was allot more difficult
🦋Day three: i may have fogot...
🦋Day four: today was meant to be my rest day because my whole body was in allot of pain from my other workouts and people said i was pushing myself too far, but bc i forgot yesterday closer to night time i decided to get it done but i didnt manage to do very much at all :(
ok guys so i kinda quit doing this but im starting it up again today so i'll try and remember to keep you updated :)
🦋Day five: i forgot to keep you updated but i didn different leg workouts no this one but today i did this one again, i made it through the whole thing and pushed through the pain from my other workouts and i'm super excited for tomorrow!! also thank you for the kinda comments ilysm
🦋Day six: i am so so so so so sooo sorry for not updating i havent been on youtube but i wrote it down in a book ever day!! today i just did this thigh workout and i got through the whole video with no extra breaks!
🦋Day seven: i did this one super early in the morning along with her ab workout so i was really tired but i got through the whole thing and felt really good for the rest of the dayyyy
🦋Day eight: i was really busy this day so i didnt end up getting through the whole video but i still did some of it
🦋Day nine: got through the whole thing no breaks :)
🦋Day ten: no motivation at all today but i still pushed through and did it xx
🦋Day eleven: didnt do it today oopsiess
🌻LIKE THIS COMMENT TO KEEP ME MOTIVATED AND TO REMIND ME TO KEEP WRITING MY PROGRESS (please, i will literally forget aha)🌻
Aurora may keep pushing you got this!
you got this
Hey you can do this!! I started today doing this but i dont feel like the burn is that normal?
ItsAimilia that happen to me too! But as day passes it will burn more.
@@aimiliavavla its normal i guess but... if you dont feel the burn that means your not doing it right somehow so mabe try/ push a slittle harder so you can feel the burn
im here to tell y’all IT WORKS IT WORKS IT WORKS
my thighs before were 55cm and now they’re 43cm!!!!
(i’m on diet and i did chloe’s slim tight program twice btw)
After how many days did you get the result??
@@spongebob8552 it took me three months ！
i forgot to mention that i also did chloe’s 15 days intense core challenge
Congratulations!!..what type of diet are u following
Can you share your diet?
does it really hurt though?
Doing it for one month along with other workouts!
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
-onwards-
(Extra note: The other workouts im doing are 8 minute HIIT Tabata, 5 minute core, 1 minute plank and 7-10 minute arm)
Chloe: no break here
Me: *pauses* yes break here
omg yes 🤣😭
I always do this
😂😂😂😂😂🤞
I feel youu
lol😁😁😁😁🤣🤣🤣
Me after doing this for a day- FiTnEsS iS mY pAsSiOn
LMAO THIS COMMENT IS UNDERRATED
THIS IS LITERALLY A MOOD
😂😂😂
Me after doing this for months: HELL NO IT ISN'T MY PASSION
@@a.od-reszki4674 did u get any results?
Remember that body types are just a trend. We are doing this for our health and ourselves!!!
you are right. we are doing this to make it a daily routine and to keep ourselves healthy.
@@nourhassan55, you are right, I don't care what ppl think about me cuz whatever I am doing right now is for myself.
I am purely doing this for my pcod problem and my confidence 🤞
I'm doing this to get some more confidence and to fit into ma beautiful jeans
Nah, im doing for a body type
I did this workout for 2 weeks and I've already seen the results it's really effective my thighs are thin I will continue to do it until my thighs are the size I want
me - does excersice faster
me - looks up
me - wHy IsN'T tHe ClOcK gOiNg FaStErr??
FELT!!!
Ikrrr
Sup fellow stay WHATS GGGGGG?
I felt this comment😔✌🏼
Sameeee HHAHHAHAH
After doing this I didn't know that water was this tasty
True
Real
Guys,we ate like a pig for years and now when we start to do exercise we cant expect see results in 3 days.Sorry but truth
accurate
Finally someone said it
Yep..
I saw results within a year , you need to sacrifice a lot of time to get in shape
@@styxcandy I lost 10 kg in 2 months and started building abs.I said it because some overweight people think when they do 2 week shred challenge,they will have a slim body
начну делать эти упражнения с сегодняшнего дня. Сегодня 02.07.22
Все результаты напишу 31.07.22
•Руки (рядом с плечами) - 24 см
•Талия - 72 см
•Ляжки (когда стою) - 55 см
•Ляжки (когда сижу) - 57 см
•Живот - 82 см
•Бёдра - 90 см
•Под грудью - 73 см
Знаю, что упражнения на ноги, но я всё равно посмотрю, изменилось ли ещё что то, кроме ног. Так же, я буду делать после каждой тренировки планку (1 минуту)
Напомните, пожалуйста)
♡1 день - было достаточно легко. Видео на паузу не ставила. Успевала всё делать. Ни на каких диетах не сижу. Только уменьшу немного порции
♡2 день - всё болит. Продолжаю делать упражнения. Изменений пока что нет
♡3 день - болят икры. Особенно, когда напрягаешь в упражнениях. Особых изменений не вижу. Но делать упражнения стало легче. Рекомендую делать разминку перед началом упражнений
♡4 день - болят ноги, но не сильно. Упражнения делать всё легче и легче. На диетах не сижу. Стараюсь меньше есть сахара и больше пить воды. Завтра буду измерять себя.
○Так... я не удержалась и измерила себя. Всё плохо. Или я сначала не так себя измерила, или рил потолстела. У меня ляжка (когда стою) 57 см (+2 см) Вот талия стала 71 см (-1 см). Живот не изменился (82 см). Бёдра 89 см (-1 см). Руки остались так же. Меня смутили Ляжки. Всё таки акцент на них идёт. Я, конечно, продолжу делать упражнения, но надеюсь не потолстею. Напомню, что я после упражнений делаю планку. И работаю над осанкой
♡5 день - у меня ничего не болит. 30 секунд не кажутся вечностью, проходят быстро. На последнем упражнение очень заболели ляжки сзади
♡6 день - отдых. Но много ходила и покаталась на велосипеде
♡7 день - всё ок. Но было немного сложно, скорее всего из за отдыха
♡8 день - сделала утром. Чувствую себя более энергию. И становлюсь выносливой
♡9 день - всё выполнила. Хочу измериться завтра. Утром, чтобы всё было честно. Надеюсь, что будут хорошие результаты. И да, хочу похудеть к 1 сентября :>
♡10 день - всё выполнила. К сожалению, не смогла сегодня измериться. Так что завтра)
• ещё не делала упражнения. Показываю результаты:
Руки: 23,5 см (-0,5 см)
Талия: 70 см (-2 см)
Ляжки (стоя): 55 см
Ляжки (сидя): 56 см
Живот: 80 см (-2 см)
Бёдра: 86 см (-4 см)
Под грудью: 72 см (-1 см)
♡11 день - всё выполнила)
♡12 день - всё выполнила:)
♡13 день - всё выполнила:>
♡14 день - всё выполнила. Всё легко. Всё таки питание не меняла, ем как лев)
♡15 день - отдохнула)
♡16 день - всё сделано ✔️
♡17 день - не сделала(
♡18 день - не сделала...
♡19 день - всё сделано ✔️
♡20 день - не сделано
♡21 день - всё сделано ✔️
♡22 день - начались 🩸
♡23 день - 🩸
♡24 день - 🩸
Завтра тоже 🩸
○Скажу результаты:
•Руки - 23 см (-1 см)
•Талия - 68 см (- 4 см)
•Ляжки (когда стою) - 54 см (-1 см)
•Ляжки (когда сижу) - 56 см (-1 см)
•Живот - 80 см (-2 см)
•Бёдра - 85 см (- 5 см)
•Под грудью - 72 см (-1 см)
Интересно... честно, результатом не очень довольна, да, бёдра сильно похудели, но я же хотела именно Ляжки. Ладно, буду делать другие упражнения. Оцениваю упражнения и результаты на 6/10. Всем спасибо, кто со мной был. Всем желаю удачи! Всем пока!
Ну как результаты?
@@jimin-yh2mr только один день прошёл) пока никаких результатов
я с сегодняшнего начала)
@@dariaxqw удачи)
Não se esqueça por favor :)
HERE I START
Weight: 50kg
Thigh: 57cm
Day 1: phew, finally done. I lost my balance while doing this workout lol
Day 2: oh god im finally done. It seemed a lot tougher than yesterday and im sweating
Day 3: 1000 REPS OMFG im sure I didn't even do the whole reps lmaoo MY LEGS AND ARMS ARE SHAKING (send help)
Day 4: this video was included and my balance was a LOT better. I'm out of breath and my legs are vibrating lmao
Day 5: done and i measured my thighs again it was 56.5cm?? Maybe i measured it wrong at the start idk
Day 6: i took break on this day instead on 7th day
Day 7: done
Update : I only intended to do this for a week coz exams and stuff... But I gotta say.... There's a thigh gap. LIKE LITERALLY I DIDN'T THINK THE RESULTS WOULD BE QUICK BUT MAAAAANNNN I'm surprised I only did it for a week bruh go for it!!
How tall r you?
@@ianeta 5ft lmao im short ik
@its me where is day 2 prgrm..i m not able to find it..whn the cliked on fulll. Progrm it shows abs or other chlnng in day 2..
@@renice9871 i m also doing this tody is my second day..hope for the bst nd you can also update us..
Its not working ...
Update tmr plz
My legs are my biggest insecurity . Everyday I cover up my thighs with wrapping a jacket around my waist . I just wish it would get slimmer so I can wear the clothes I want to wear
same i have hip dips and its so annoying. another reason why big hoodies are my favorite
@@sammy5469 girl i have hip dips too but did you realize that 2 years ago we also had them but didn’t even know. now that the media told us hip dips are bad, aside from being aware of them, they became one of our insecurities. that is INSANE. In 00’s being skinny was a “trend” now having a curvy body is a trend. this cycle will never end and instead of becoming a part this cycle we should learn the ways to love our bodies🥺
Me too.
I am the exact same way just know your not alone:)
That's so me😐
does anybody else’s arms and shoulders hurt worse than their legs on some of these exercises or am i just weak lmao
Yup! I have weak arms 😅😅 That’s why I’ve trying to work my arms more. There so many exercises focused on other different muscle groups that require arm strength
My body is never sore after a workout just my shoulders they have bad pain after a workout.
SAAAME. I had some shoulder tension problems last year so that first half of the workout made them a little painful - so for some of them if it hurt too much, I just laid completely on my side to do the exercises, it lessened the tension on my shoulders without taking away the hard work for the legs! I'll be doing that modification until I'm a bit stronger xD
Me too
Yes! For the ones on all fours I realized my head and shoulders were further back than hers, so I tried to lean forward more, if that helps. Stay square.
1st day of Slim Thigh Challenge, coming to exerxice after suffering a burnout half a year ago. The moves here were familiar but I still had to take a two minute breather in the middle. My thighs definitely felt this and I’m soaking in sweat 😅 I’m reading comments that say the first week is the toughest but after that you’ll notice how the workouts get easier. Here’s to that! 💪🏻💖
The people who disliked were probably shaking so much from exhaustion that they accidentally hit the wrong button
Lmfao 😭
😆
lol😂
Lol 🤣🤣
LMAOOO
I’ve never related more to a comment section than this one
Me too I love comment section bcz people here are funny and sweet 🥰🥰
chloe: there is no squats or jumping involved
me: hell yeah we doing this
@No. i find squat easier
Jumping is my enemy
Any results yet lol?
Srishti Gupta LoL me LoL 🤦🏻♀️🤩🤣😍
Srishti Gupta I know right? Like I don’t like jumping, cause I’m upstairs, and I sound like an elephant from downstairs😂 so I love this!❤️❤️❤️
Keeping track of my workout
Day-1✅️
Day-2✅️
Day-3✅️
Day-4✅️
Day-5✅️
Discontinued in between because I had some health problem🙂
Will continue from today
Day-6✅️
كيف نتيجة
Me: working out
My bones: cracks with every rep
Good luck with everyone starting this program! 💞🔥
I’m so confused tho I’m starting it today and like, do I just do one of these workouts I’m the playlist once a day or all 4 A DAY?
try to make sure you stretch your legs well before doing this, it’ll make your bones crack less hehe
Victoria Singer check her website and it should have the whole schedule there for you! it’s the slim thigh workout
it happens every time with me
Have you got any results right now if you have done it everyday?
If you did just tell me how much your thigh decreased please!
This program really works. I lost about: thighs: 2cm, calves: 1cm, butt: 2cm, and even some abs showed up. I only did this 25 day program, I didn't change my diet or anything.
I know this may not be the best result but I feel so much better in my body! And I'm really motivated to keep on working!
Thank you Chloe! 💕
Did you do the whole program or just this video? Oh and congratulations on your results!! I'm so proud of uuuu
Only this workout.. Or the whole program
Girl or boy CONGRATSSSSSS im proud of u
did u lose 2 cm of ur butt or gain?
Here to Help ;)
1) Triangle Leg Lift (R) - 0:35
5 sec rest
2) Side Plank Abduction (L) - 1:10
5 sec rest
3) Inner Thigh Circles (R) - 1:45
4) Bent Knee Circle (L) - 2:15
5) U Lift (R) - 2:45
6) Knee Touch (L) - 3:15
7) Heel Press Lift (R) - 3:45
10 sec rest
8) Triangle Leg Lift (L) - 4:25
5 sec rest
9) Side Plank Abduction (R) - 5:00
5 sec rest
10) Inner Thigh Circle (L) - 5:35
11) Bent Knee Circle (R) - 6:05
12) U Lift (L) - 6:35
13) Knee Touch (R) - 7:05
14) Heel Press Lift (L) - 7:35
5 sec rest
15) Frog Bend - 8:10
16) Diamonds Kicks - 8:40
5 sec rest
17) Leg Circle (R) - 9:15
18) Leg Circle (L) - 9:45
19) Glute Bridge Squeeze - 10:15
Your dedication is astounding! Thank you!
Thank youuuu!!!
You are very welcome, i just have a lot of time free 😂
OMG😲
@@animals4ife48 ha ha😂😂
Today's day 1 of my 90 days glowup challenge will update after finishing the workout!!
Starting at 51cm, goal 45, gotta lose 6 cm
Combining this with another 15 min workout of hers in blue
Will update on my other channel
ANY1 ELSES THIGHS LOOK SKINNY AT THE FRONT BUT ON THE SIDE AND WHEN THEY SIT DOWN IT EXPANDS 50x
U r not alone
@@Hello-yl1jd yeahhh😓
No for me it's the other way around
maesha hussain no mine are fat both ways
@@brookesway3790 samees
Me: copies her movements
My bones: This next song is called crack crack crunch
My tummy instantly craves on koko crunch😆
Ivana Jovanovic eesh same :c
lmao better stretch first
ahahahaha same; leg circles had me sounding like a rice crispy rip
MEEE
Sometimes I feel upset if I see some comments who is not continuing their progress (like suddenly disappearing), so i will start by myself and share my own result with you!! (By the way, I will show my results once a week, so please wait guyss)
Day 1 : IT HURTS LIKE HELL!! actually not only your legs would be sore but your arms too :''))
(if you don't mind to remind me you can like or replying this comment ^^)
Day 7 : I've been doing this for 1 week and my thighs are a little smaller maybe 2-3 cm (i think that's a normal number for the progress though), but in this one week your thigh gap will be formed and visible even if only slightly hihihi😆
Day 16 : I've been doing this for more than 2 weeks and I feel my thighs are smaller by about 5-6 cm from my initial calculation, I'm happy with the progres thoughand i'm gonna keep doing this for next 10 days to see my final result!!
1 Month : OMG IM SO SORRY I TOTALLY FORGOT TO UPDATE but... i still doing this everyday and my thighS are definitely smaller than the day i started, it also build muscles in my thighs, SO BELIEVE ME, if you do this CONSISTENTLY you will reach your goal because that is the KEY... so keep it up guys you can do it💕💕 send a lots of supports heree!!🥰🥰
Yess keep going!
keep going girl. send support hereee ❤❤
Kookie Chimmy Good luck ! I’m thinking of starting this tomorrow!
update pls!!!!
You Got this !!
You can do it ♥️♥️♥️
And so I did this! Slim thigh challenge is finished by me!
Aren't I'm amazing?
For anyone, who needs encouragement: you got this, it's not as hard as it looks from a point of view of absolutely begginer.
With this program I lost about an inch on each of my things (3 cm, actually), inch on my waist and something like 1,5 kilo. I wasn't dieting at all, not even strictly stick to caloric deficit, I sometimes drunk alcohol and ate junk, but here I am.
Maybe my results aren't breathtaking, but I'm glad anyway, because I'm now a stronger person who can sleep easily (I used to suffer from insomnia).
Hurray! I will pick another challenge for myself now :)
We all just 'THICK' aren't we?😶
Yea
Lmfao yep 😭
Yea
A little too "THICK"
yeah😏
who else is working out in their bedroom bc their family will judge them
im doing this because they bodyshame me 👁️👄👁️
fr they act like their skinner than me✋🏼🙄 and that i cant workout casue its illegal
@@ashlin8398 ikr my sister walked in while I was working out and then walked out of my room and started talking to my mom like you're the reason I'm doing this 🙄🖕
@@caitlyncantrell2758 girl same, they could at least try to supportive smh
@@alexfarah8026 ikr
Hey, I have started doing this challenge. Along with that I sometimes walk in the morning and does intermittent fasting.
Starting measures
Both thighs : 25 inches
Day 1 - I was sweating soo bad and finding it hard to breath. I had to take some breaks in between the exercises. But was able to complete it somehow.
Day 2 : Had extremely sore muscles. But found it a little easier to do the exercise than day 1.
Day 3 : This was the craziest day. It was 1000 reps day😭. It was very hard. But it's completely worth it.
Day 4 : It's getting better and easier. Now I am able to do without much break. Also I am taking some walk in the morning.
Day 5 : There was only one set of exercise to follow. It was easy to do.
Day 6 : This was the hardest day. There were three video. The first workout was easy. Second one was standing abs workout. I was able to complete both easily but the last one really hit me hard. It was all abs workout. Felt very hard to do and to breathe.
Day 6 : it's active rest day but I will go for a walk.
Day 7 : It was getting easier, trust me guys. After an active rest day, I found even more energy.
Day 8 : Okay this day I was able to complete the first two videos. By thaat time I have drained all ny energy. The last video was on lower abs. Okay I was desperately completing it. But considering the first time I did the lower abs workout, its seems much easier to do.
Day 9 : My stamina levels are getting better and I can already finish the exercises without much struggle. It's all about patience guys. Don't give up!
Day 10: Again three videos. I always hate doing three video workouts because by the second video I somehow drain all my energy 🙊But was not ready to give up. Just take little rest and do the workout whenever you feel tired. Works🤗Also I am putting here my measurements after successfully completing 10 days.
Before both thighs : 25 inches
After 10 days of workout : 23 inches.
Again I will update measurements on the last day of workout.And I think for better and faster results, along with this workout try dieting. In my case I avoided sugar items, more carbs, didn't even had oily or fast food but you can have a cheat day if you crave much. and drank loads of water.
Day 11: Again had just one video to complete. That was of abs.I love one video days😂
Day 12 : Again three videos to complete. Well it was easy to finish. Now I don't feel breathless or my energy is not getting drained that easily. I feel like I have become little powerful compared to the last week.
Day 13 : Completed it without taking much breaks. It's going great. Patience is everything.
Day 14 : It was warm up and cool down day. But I did skipping rope for 30 minutes.
Day 15 : Again three videos to complete this day. I can't imagine how I gained the energy to complete the three videos without much break. It's amazing. I can really feel the difference in my stamina and how my body is reacting. Before it was too hard for me to sustain even 3 minutes into the workout. I used to give up soon. But now I can go 30 minutes without much issue. Patience everyone. 💕
Day 16 : I feel like I am almost halfway through the program and I can definitely feel my legs more toned. Can't wait to show you my results on the last day.
Day 17 : I took a break today as I was not feeling well and felt like needed a break. But not giving up!
Day 17 : Okay. I am doing the 17th day exercise and it was quite easy but I was sweating real bad. I don't know why. But I had enough energy to finish the 30-35 minutes exercise easily.
Day 18: my legs are getting more flexible and the abs exercise seems way easier. Why do I feel that. Never felt at the initial phase. Cannot express how proud I am for myself 😍
Day 19 : Easy to complete. Towards the end it was abs workout. I hate abs workouts😆But never going to give up!
Day 20 : Just completed. Sweated like anything today. It was all focused on thighs and legs. Woah. Five more days to go!
Day 21 : oopsie it's abs day. How much I hate abs day but at the end I am always super proud of myself for pushing myself hard. It's done. 4 more days.. Yyaaay. Hoping to complete it before my periods hit. Also have to start doing another program too!
Day 22 : I feel like I have soo much energy left even after completing the workout. So I use that energy to do some skipping. I can't believe I really almost gave up due to some exercises which I find very easy to do now but didn't feel easy in the beginning. Soo much motivated. 3 more days to go .
Day 23 : I thought of taking a break today cause had to do some errands in evenings so I finished workout in the morning. Mostly I always do it in evenings. I sweated very well but was fine. I can't believe it's just two more days left and I cannot ever ever believe I had come up to this level.Soo excited to share the results on the last day. 🥰
Day 24: I got my period💔😖😖 I have the worst cramps. So I am taking a break for 3 days and will continue.
Day 24: Did the exercises without much difficulties on my 4th day of periods. I am surprised at how I don't feel very lazy now and also my energy. I am soo proud of my stamina now. Better than ever.
Day 25 : Yaaaaay I made it to the final day of the workout. Cannot explain how happy and proud I am for myself for pushing hard and never giving up. Yeah the exercise as usual went easier with an abs exercise at the end. I am soo happy to say that I have found some toning in my stomach too. Cause it always had an abs exercise with the thighs as well. So I am measuring and giving the results here.
Before both thighs were *25 inches* each.
Measurements now : both legs *20 inches* each. Yaaaaay! Lost 5 inches in 25 days. And my legs looks toned and sexy now as compared before. The bulkiness is completely gone. I am able to wear those shorts which I was not able to wear before and my old jeans too.
So I hope you guys too start this program even if the the results are slow please keep going. It's worth it.
And for me I will start an abs program and update the same. I thinks it's going to be easy. 🥰
Love you all. All the best🥰❤❤
Measurements plz
It's 25 inches in the beginning. I will measure on day 10 again. Will share here.
@@anusreeanoop-1123 thnkuu somuch for sharing
Did u stoppppp tellll uss pleasee
@@sahracil5068 No I am currently on day 9!
Giving it a try with this hope, it will reduce my bulky thighs. Fingers crossed.
DAY 1 : ✅
DAY 2 : ✅
DAY 3 : ✅
DAY 4 : ✅
DAY 5 : ✅
DAY 6 : ✅
DAY 6 : ✅
DAY 7 : ✅
DAY 8 : ✅
DAY 9 : ✅
DAY 10 : ✅
DAY 11 : ✅
DAY 12 : ✅
DAY 13 : ✅
Only the video or the challenge
@Leen Haider i asked it genuinely
i dont even care if i dont get a thigh gap, I just want to be able to fit into my age jeans. Like I can share jeans with my mum and it annoys me. Im 13 and she's 31
RIGHT my jeans don’t :( and wearing skirts is also a struggle 😭🤚🏻
"Thigh gap" isn't a real thing for healthy women. You don't want that, don't make it a goal. But not sharing jeans with your mom? That's a great goal.
Fair warning: if you're naturally curvy, you still might not wind up in the juniors department, but low rise with bling pockets are definitely not mom jeans and I see them in your future.
@@adde9506 are you saying women who have a thigh gap aren't healthy??
Nope she is 34
@@autoelectricpedia1841 Okay, I know the internet is a weird place, but when did telling someone their wrong about how old their parents are become a thing?
i spent half this video trying to figure out how she got in each position omg 😂
Sophie Emma same XD i had to pause and be like huuuhh
Omg same hahaha
haha me too!!
Same
Same 😂
I didnt glow up in 2020:( so i try in 2021:)
same :< i wanted to but im lazy so
You're pretty/handsome, trust me :)
Sameeee
Me too 😌but its a new year and a new resalution☺
Same here girl. .. together we will ❤️
Week1
Measurements: 55.5cm
Day1: done ✅
Day2: done ✅ walking done ✅
Day3: done ✅
Day4: done ✅
Day5: done ✅
Day6: not done it was my birthday 🎉
Day7: not done I wasn’t feeling good tbh probably won’t be doing tom cause I’m going to get my hostel in college
❤
Update?
Am I only one who thinks I can't have slim and perfect legs in this life no matter what I do😔
no🙃 but i mean anything is possible, right?
@@dena9973 I agree but none of the exercises are working in my thigh😴
@@pratikshyabashyal1743 do lena snow thigh workout
@@expensivegirl2156 thankyou😊 today is my 3rd day of doing Lena's workout and I am hoping to see result🤞
@@pratikshyabashyal1743 whrn you have result can you informing me please ♥️
I was really insecure about my thighs and avoid wearing shorts thank you chloe!!! I finished the program and feel way more confident!
Oh my god same!
I'm starting the workout from tomorrow tho
did it get you a thigh gap?
Esshe how much did u lose?
are you doing the slim thigh program or just this vid?
Esshe hii umm did you get good results ?! Pls replay
I wish I could be friends with the whole comment section 😭
(Edit - OMG!!! Thank you so much guys I have literally never gotten more than 5 likes in any comment😩)
right im relating so much
Me too
Let’s be friends!
@@guacamoleontoast4591 let's be friends with me, im alone
@@guacamoleontoast4591 sure
My weight initially was 70 after following Chloe ting workout schedule for 15 days i lost 2 kgs and currently i am 68 thanks to Chloe ting
Chloe: Legs Workout
Core and Shoulders: Why does it hurt?
So freaking true tho-
Same situation here
Omggg litterly what happened to me lmaoo😭😭😭😂
Same
My arms are hurting a lot! Lol
I just want to tell everyone that do these workout for yourself and don't bother about people around you making fun of you, it's your body and you have complete rights to make it look like a snacc,there are gonna be people (even from your own family) saying "hahaha you cannot lose weight" or "you are way too fat,why do you even bother working out" and they might be "kidding" or "joking" but I know it hurts real bad, but don't stop working out. I am a bit fat and my parents make fun of me, I used to feel very bad and I used to hide in my room,lock the door and then exercise because I was too embarrassed, but now I don't because why should I be ashamed of the fact that I am trying to make myself better.
Just wanted to put that out there..And if you are someone who make such body jokes,please stop because some people might have really low self esteem and you are making them miserable by doing this
You go girl..u can do this..
And surprise 'em with ur results😉all the very best👍
Stay strong..stay fit😁
you just made my fricken week.... thank you and keep going you got this ❤️
Thank you I need to hear that
*I like this workout cuz you get to stay on the floor....*
Mood
moooddd 😹
Yes same
The first time I stood up in the workout my legs almost collapsed, they felt like jelly
same
day 1: ☑️
day 2: ☑️ it was much easier compared to the first day and I took only three breaks!
day 3: ☑️
day 4: ☑️ i am mixing other leg workouts with this one so i kinda got out of breath while doing it this time
day 5: took a break
day 6: ☑️ gets much easier if you stick to it
day 7: ☑️
day 8: ☑️
i went on a vacay for like 5-6 days and couldn't do, haven't seen much change yet but I will continue this workout for atleast a month to see real results
day 9: ☑️
day 10: ☑️
So..?
What happened
@@May_176 haven't seen any change yet but my thigh fats so stubborn so
@@somjeetkumar8103 haven't observed any changes yet :((
These are the number of potatoes in this world
👇
You called?👁️🐽👁️
No, I am raddhish
@@musichehe wow that's cool😂😂😂
666 😳
@Chante Divvero 😂
Hi everyone!! I would like to share my results of this challenge.
Some background information: So I had been struggling with my weight and body image (especially my thighs and belly) for a while already and I decided that this quarantine would be the perfect opportunity for me to do something about that. At first I decided to change my diet and eat healthier as I usually eat a lot of fast food/deep fried foods, but that didn’t work out very well since my mother usually prepares the food and I wasn’t ready to tell her or anyone else about my weight loss goals. So since eating healthier wasn’t really an option I started eating less. It came to a point where I used to go to bed hungry. This way I did lose about 2,5 kg in two weeks, but I soon realized that I couldn’t keep going like this, so I started eating normal portions again and immediately put on all the weight I had lost again. I wanted to try again but this time it had to be the right way. I started exercising more, at first I went on a few bike rides and walks. I also drank a lot more water (3,8 l a day). This way I lost 3,2 kg in about one month. (This sounds like a lot but the first 2-3 kg you lose are mostly water weight.) After this, Ramadan started so I fasted for one month and started going on runs and following workout routines on youtube. I lost another 2 kg. At this point I was happy that I was losing some weight but my thighs just didn’t want to become smaller. And this is where Chloe Ting comes into the story. A friend of mine told me about her free workout schedules and I decided to give it a try. I looked up the schedules and the slim thigh program immediately caught my eye. So I tried it out and here are my results.
Side note: I still went for a run almost every day. I also did not change my diet.
Day 1:
-weight: 53,30 kg
-left thigh: 55,6 cm
-right thigh: 55,8 cm
-left calf: 36,5 cm
-right calf: 36,5 cm
Day 25:
-weight: 50,50 kg
-left thigh: 54 cm
-right thigh: 54 cm
-left calf: 35,4 cm
-right calf: 35,5 cm
So in total I lost about 1,6 cm on my left thigh and 1,8 cm on my right thigh. I also lost 1 cm on each of my calves and I lost 2,8 kg. I also definitely have more defined abs and my legs look a lot more toned than they used to. I am really happy with my results, and might do the same challenge again.
Good luck if you are also taking on the challenge!!
thanks :)))
U did amazing!!💕
So you did just this video or all the 4 videos in the playlist?
@Conditions Apply, I did the full program. You can find it on Chloe Tings website.
@@saira-1907 thank you
just to encourage myself and to keep a record, I'm going to put this here,
"Doing slim thigh workout + 2 week summer shred"
Day 1 - (August 13th) it's so hot in where I live so I could only manage to do the thigh challenge. something's better than nothing. ✅
Day 2: (August 14th) boi, I couldn't do it because of the heat. 52 degree Celsius. ❌
Day 3: (Aug 15th) done with both ✅
Day 4: (Aug 16th) ✅
Day 5: (Aug 17th) ✅
Day 6: (Aug 18th) ✅
Day 7: (Aug 19th) break ❌ becasue I was extremely demotivated
Day 8: (Aug 20th) ✅
Day 9: (Aug 21st) ✅
Day 10: (Aug 22nd) ✅ it was a lot easier today. I can feel the change in my body. My legs look leaner and toned. I'm excited.
Day 11: break ❌ because I barely slept for 6 hours in Past 32 hours.
Day 12: ✅ done even tho I had a 1 hour sleep in the entire day. Plus I added 5 gluten bridges.
Day 13: ✅✅✅✅
Day 14: ✅
Day 15: ✅
Day 16: break
Day 17: break
Day 18: break (cause I injured myself)
Day 19: ✅✅✅
Day 20: ✅✅✅
Day 21: ✅✅✅
Day 22: ✅✅✅
Day 23: ✅✅✅
Day 24: ✅✅✅
Day 25: ✅✅✅
RESULTS: I didn't that much of a HUGE difference after 25 days, because I took breaks and ate junk food as well but I have been doing it for 5 weeks now and the results are crazy, guys!! I kid you not. My legs are leaner, slimmer and very firm now. Don't lose hope or stop doing it because you couldn't see the result. Keep doing and you'll see it. Everybody's body works differently, one might see the result in 10 days, others might in 30 days. KEEP DOING. YOU GOT THIS.
I'll keep doing it, for another month (I'll do the entire program now, the hour glass and I'll update you all. Also, I won't be just working out only, but also walking a lot, 5 days in a week since my university will start in two weeks) wish me luck.
YOU GOT THIS MY BEAUTIFUL PEOPLE!! ✨
Drop a like to keep me motivated ✨
good luck
@@lojylojy1557 thank you!!
YOU GOT THIS AND PLS DONT DISAPPEAR
@@ihateidiots5197 thank you so much. I'm still here!! I've been doing the workout. I forgot to update :( I injured myself during a workout a week back. So I had to take a small break. BUT OVERALL I CAN SEE A HUGE DIFFERENCE 😭
r.u poetry ok thx and soz it’s just I’ve seen ppl who’ve not replied and it’s been like 4 years (on different vids) hope you’ve been feeling better after the injury
My abs and arms: Is this for thighs? Are u sure?
AHAHA SAME
so glad I found a comment about this, my arms were shaking 😅😂😂
dude same my arms HURT
Only my arms and hips were sore the next day, I barely felt anything in my legs 💀
HAAHHA ME DOING THIS FOR A WEEK ALREADY AND MY ARMS AND ABS SWEAR LIKE HELL
Everyone : What did u do in quarantine?
Chloe Ting : I bEcaME a MiLliONaRe!
Literally like at the beginning of quarantine (April ish) she had 2 million now she has so much more in such a short time.
Elie Rose hahah I know what you’re saying but the phrase “only two million” was kinda funny
@@elierose1411 i subscribed to her at the beginning of quarantine when she had 4 mil subs.... now she has close to 10 mil. lmao and i laughed when i read the 'only 2 million bit'
@@elierose1411 she has 10.9 now its crazyyy
@@alicelima285 Imagine by september she will have like 18 million if she keeps this going i-
me: *does this exercise once*
also me: *looks for results*
Thank god I wasn’t the only one 🤣🤣
It izz what it izz
@@vickyogbomo1243 Ed's what Ed's😂
Lol me rn🤣
why this is so me 😂😂😂🤦💔
Thigh measurement = 43 cm
1day: ✅.. I completed it with difficulty, I was barely doing the exercises properly, but I completed it
2day: ✅... I also completed it with difficulty, but I was feeling pain due to yesterday’s exercises, so I speeded up the exercises and did not complete them all because of the pain.
3day ✅:... The pain subsided, so I completed all the exercises, but I also accelerated
how are you now? I was like you I wasn't strong enough to do her workouts so I stopped for 3 years and came last month to do her new workout(2024 shred) its was so easy and I became strong enough to do her older workouts trust me try it you won't regret it
Finally ended the slim thigh program! And I'm happy with the results 😊 I'll leave it here in case someone wants a reference :)
*Before*
Left thigh: 65 cm. (Upper part) / 55 cm. (Mid part)
Right thigh: 65 cm (Upper part) / 55.5 cm. (Mid part)
Hip: 116 cm.
Belly area: 102 cm.
Waist: 88 cm.
*After*
Left thigh: 60.5 cm. (Upper part)/ 50.5 cm. (Mid part)
Right thigh: 61 cm (Upper part) / 51 cm. (Mid part)
Hip: 107 cm.
Belly area: 89.5 cm.
Waist: 82 cm.
I saw more results in my abs, but I think it's because I don't work that area often. I do more exercises with my legs in daily life, but they end up bulking up instead of getting slimmer, so I'm glad that I discovered this program.
Thanks Chloe! 💖
Did you do only the exercises in this video or followed some others
Did you followed her whole program or just this video?
I am just going to start the workout
Should l follow only this video or some other video for better results
@@balasandhyavijayakumar7112 I followed her full program for slim thigh (it's on her page c: )
Everyone's here saying it's really hard but I felt it real easy. And yes it's my first time working out. So don't get panicked by the comments girls you can do it.
Jensa Just a friendly reminder, but please make sure you’re doing each workout right! Are you tightening your legs? You’ll most definitely feel burning/sore in your thighs if you’re doing it correctly. If you really don’t feel a burn then perhaps you need something more intense, but everyone is different so I understand. Good luck!! Let’s get amazing results together
@@lavander997 I'm doing it right though. I do feel soreness but not that hard to kill me as everyone is explaining. That's what I wanted to say.
I feel the same Thing and I don’t know if this is normal or it means that i’m not doing it right
@@alexandraneagu2911 I felt like that at first The last week and a half was when I started to feel it more Im on day 19
Yeah I kinda felt that too, I never needed to take breaks and stuff. But when I first stood up in the workout my legs did feel like jelly. It’s meant to be less intense anyway so fat is burnt without making legs muscly and thick
When u are crying bcz every single body in ur family say u are fat u will know how this workout worths ur hard work trust me ( now writing this comment whole I am crying they told me that I have to be fit but when I workout now my parents scold me I swear that I will become slim and u can’t called me fat and still doing everything I swear)
Edit :Wooow thank u all for this supportive replies Now I just reading comments and read them all while smiling actually my weight previously is 76 and now it is 67 and I stop the diet and back now to make it 54 And Thank u all again ur comments are the best
You can do it!!!! You are beautiful and loved!
trust me, this works. no one can stop you! go do it! ur amazing :)
Yes, you can do it!!! You are strong, clever and beautiful!!!
You can do it. Don't give up! Nobody can stop you or tell you to stop. You do you.
Remember that you are only doing this for yourself and no one’s opinion matters. You are an amazing person from the inside out. The whole world could try to break you but trust me, You can be the strongest alone.❤️
Okie I’m gonna do this workout 14days straight and I’ll be updating once every 3 days!!!
I gained a lot of thigh’s fat after moving out and now I’ve lost all my confidence. I really need a change or not I feel like I will be able to come over this low self esteem.
Day 1 -52.12kg
Left thigh-57cm
Right thigh-58cm
How many cm did you lose in your thighs? 😊
my parents all day: don't want anything from me
my parents when Im workingout: cAn yOU dO ThE diSHeS pLeaSEE
HMM COOL
so, u r having trouble doing the workout
same xD (🇨🇿)
ACTUALLY
YES OMG
Dude fr or when I’m abt to do it my lil sis opens the door and is like HEY SISTER
I feel so embarrassed when someone walks into my room when I am working out. BECAUSE THEY ALWAYS MAKE FUN OF ME
Literally same tho
Right? Like when I’m not working out they’re like "you should starting working out more often" but when I start working out they’re like "why are you working out? Haha" 🙄
When you glow up act like ur in a movie, like those cool dudes, and they will be opening their jaws lol
I always try to be quiet while working out when my parents are home, I don't want them walking in on me. I feel embarrassed for wanting to change how I look. Because, I'm not fat. But I'm not skinny. Ughhhh
Same here😢
I'm the only one that hates chloe while I'm doing the exercises and when I finish I love her ?
Nope
🤣🤣🤣✅
Amen girllll
Me but I love her
No I love her all the second I don't hate her anytime😊
The thing I love about Chole’s workouts, is that they age so well!
Last thing she did will give you a rupture disc. You bend your spine and then twist it under load. Worst thing you can do.
the words, "no rest time here" will haunt me forever
LMAO SAME THO
for me it's No, rest time here 🙂😂
Does it work?pls reply
@@beliebergirlforever3432 yes it does
@@Ruby-pq1yr oh it worked fulfil? Or little bit