How to Balance Pitta Dosha | Three Doshas Explained (Part-2)
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- Опубликовано: 24 июл 2024
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Join Chétana Ji as she delves into the intricacies of the Pitta (fire) constitutional type, unraveling its unique characteristics, tendencies, and offering insights on how to pacify it through the holistic approach of yoga, nutrition, and wellness practices.
This discussion provides a comprehensive exploration of Pitta Dosha, shedding light on lifestyle tips rooted in Ayurveda and Yoga. Chétana ji guides you through general practices that can help balance and harmonize the fiery energy of Pitta. Embrace the wisdom of Ayurveda as it intersects with the principles of yoga, creating a holistic approach to well-being.
It's crucial to note that the tips shared in this session are general in nature, and for personalized advice related to a specific condition, consulting with an Ayurvedic doctor is recommended. Join us in this journey of self-discovery and holistic well-being as we explore the intricate dance of the doshas and learn how to cultivate balance in the fiery realm of Pitta.
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THREE DOSHAS EXPLAINED:
How to Balance Vata Dosha:
• How to Balance Vata Do...
How to Balance Kapha Dosha:
• How to Balance Kapha D...
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#akhandayoga #ayurveda #pitta
00:00 Introduction
00:28 About Pitta Dosha
06:29 Food
09:42 Yoga
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Evening walks help to cool. Long hair helps me as well.🙏 Green plants and gardens help. I don't like beaches but forests do bring peace. Sushi could be good for Pitta.🙏 No hot yoga!! Sitting under full moon is lovely!
Namaste Gretta! Keep Practicing with us. Hari Om,
excellent all vaat pitta kapha videos I have seen today, thankyou
Thank you posting a great video. Very informative. 👏
I have same characteristics of pitta dosha, i am quite competitive, good in maths, loves to think deeply, doing research. 😊 i am surprised how it is so accurate. I have learnt that eating mung sprouts and cucumber is very good for pacifying pitta
It me! 😍🥰🤔
@@missarel78 I'm pitta as well, wish I could stand cukes, I know they're so cooling.
It’s me also but Iam bit vaat 6 feet 55kg I need 65 to 70kg I want to get strength
Never heard pitta people are good in maths. Kapaha or vata people are good in maths or educational things. Pitta people are leaders, doers, not the academics as I have heard.
I've just seen this. Thank you so much, very well rounded; off to heal myself :)
Excellent explanations. Thank you!
Super interesting. Well explained and well communicated !
This is amazing- thank you so much for putting the effort into creating this video and sharing your knowledge and experience.
Namaste Laura! You are most welcome. So glad to hear that you enjoyed this introduction to balancing pitta dosha.
We would love to give you 30 free days to Akhanda Yoga Online (AYO) where we have hundreds of practices and informative videos like this one! Simply click any link below and use the code GIFT30RUclips
We think you'd really enjoy these Pitta Balancing practices:
akhandayogaonline.com/programs/meditation-for-pacifying-pitta-softening-into-grace
akhandayogaonline.com/programs/healing-moon-pacifying-pitta
akhandayogaonline.com/programs/cooling-moon-pacifying-pitta
We hope you enjoy! Hari Om.
I have watched a lot of videos on Ayurveda but you have dealt with a lot of stuff that others do not touch upon. Excellent video. Thank you.
Namaste! Thank you for your feedback and we are so glad you found this video helpful. If you're interested, we currently have a wonderful virtual course on Ayurveda & Conscious Living. We are offering a great discount if you'd like to receive the recordings from the first weekend. If this is something you might like to explore you can email info@akhandayoga.com for details! Thank you again for joining us here on RUclips!
Excellent. Congratulations!!
I have aggravated Pitta and had emotional issues because of that.
I can't believe how how things you have said are matching to me.
hari om
Well explained. Wish you guys could make more videos on Ayurvedic knowledge.
Muchas Gracias excellent material
I checked out many videos on Pitta dosha. But I should mention this that your information is very sensible and aligned to the authentic information I gathered from my research. Good information.
Namaste. Thank you for sharing! Happy to hear the information came through well for you. Many blessings. Hari Om.
👏👏👏Great info thank you.
This video was really helpful!
I just found very odd when you spoke about the physical features of a Pitta person... I'm mixed/biracial... my parents are black and white. and I'm also brazilian so it means I'm latina.
I fit perfectly in the Pitta category but my natural hair is CURLY and BLACK...
With the Ayurveda practice having its roots in India... where people usually have a really tanned skin and dark hair I found very odd that your description of a Pitta person only shaped a white person.
Maybe you should consider that you know? Include the ones who actually created this concept.
But the video was very helpful, thank you for sharing!
Probably your genetic factors that influence things that you got to take into mind
That is really helpful. Thankyou💖
We're so happy to hear that you found it helpful! Thank you for tuning in!
loved this! thank you for posting, I have Pitta Dosha and I've learned so much!
Namaste Karolina, You're so welcome!
Fantastic!!!
Im a bodybuilder and proud to be a pitta. I hate summer and i dont like people pissing me off. I dont eat spicy or salty food at all but i do eat a lots of clean food. Im having troubles in sleeping at night.
Extra ordinary video
I agree with this I'm Pitta dominant with Kapha.
Everything you described.
Namaste, you are welcome. Hari Om🕉️
Thank you so much Namasté
Yes , thankyou 💗
exquisite!
Thank you so much 🙏 God bless you 🙏🙇♀️💝
Namaste Kajal, You are so welcome! Hari Om,
Pitta is definitely my most prominent dosha, and this is really helpful, especially in the summer when my pitta tends to get even more out of balance! I love that you don't just talk about food, but also talk about the different practices we can do too!
Namaste ! Thanks for sharing!! :)
What a great info 🤩
After numerology, pitta dosha describes me well. Thank you ❤
Namaste,
You're welcome! we are glad the information resonated with you, and it's fascinating to hear that Pitta dosha describes you well. Understanding your Ayurvedic constitution can offer valuable insights into how to maintain balance and well-being in your life. Wishing you continued harmony and vitality. 🌿🌟 Hari Om🙏
You are amazing 😍
Very well presented 🙏🏻🏵️👏🏻👏🏻
Hw did it help u, if u suffer pitta even vata u need help, unless u suffer thrs nothing significant u need 2 do
At 67 yrs my pita Dosha is ever present. Very helpful as long as stay physically active and eat right. It’s all about the body.
Can I msg u if u have pitta thr r allopathic medicines that r easier 4u to get rid of it easy, if u wish to discuss just msg
This is amazing info!!! Thankyou so much!!
Excellent madem
I was suffering from quite an intense hyper acidity episode i just vomitted, and the bile omg! anyways, I searched how to balance pitta dosha and i applied the pranayams recommended here as well as the poses recommended here and it worked almost instantaneously.
WOW! Tanya that is so wonderful to hear! Thank you for sharing a part of your journey!
Thank you so much. Chandra bhedi is done by inhaling and exhaling out of the left nostril only?
Thank you! Quick question: If ghee is cooling then how come Vata should use is?
Pitta Balance Capsules are amazing! They help soothe my stomach and reduce my acidity. Highly recommend!
Namaste, That's great to hear! It sounds like the Pitta Balance Capsules are working well for you in managing your stomach and acidity issues. Hari Om
Namate !!
Thank you for the interesting information. Could you recommend a book on recepies for people living in the west? A lot of books focus on the way it is done in India but ingredients are hard to find in Europe. thanks
Йога с Таня Sahara Rose has a few nice tips on her books
@@julianabittl9698 her books are pretty ratrxitoce though, she's very pro raw vegan and that was a bad choice for me, even as a pitta.
🙏...thankyou...most interesting.....I'm not a pitta, but do have tight hips, so helpful info there...
Namaste, You are welcome, Hari Om
Lol this is so me. Even tho I identity with vatta as well. I must be a mixture of the two
Any remedies for the skin rashes due to pitta dosha and acne
What does it mean if you have oily skin on your face and dry skin on your body? I never know how to answer skin related dosa quiz questions :/
Thanks again!!! Will you post some video about the mixed doshas? Like we, vatta pitta, etc?
Thank you for the great idea!
Rather hw ur emotions feel tells u hw ur doshas r out of balance usually its genetic and u will need to avoid certain foods
Omg I’m Pita definitely
Hello is Parkinson relates to vata
I have hyper acidity.which asanas can I practice pls tell me
Pitta is responsible for the heat in our bodies and it needs to be balanced to work efficently. The information provided in this video is very helpful in maintaining the pitta. I also use The Pitta Balance Capsules by Planet Ayurveda and these are really effective .
Namaste Vinay! We hope you are doing well. Thank you for joining us here on RUclips. Wishing you all the best! Hari Om.
I have rosecea. And want to cure. Can u all guide me.
I had a dream for years now to go to Bali, but as a Pitta dosha type I now understand I think I would die from heat and humidity there :D Got planty of my own :)
Oh thank you for the giggle Ilze! Yes, Bali can be quite warm and humid. However, we can always work with our unique dosha and our possible imbalances regardless of where we are. When traveling we can adjust our routine to support us with things like heat and humidity! I'd say, don't let that deter you from traveling somewhere if you feel called to go there.
@@AkhandaYogaOfficial Oh Thank You for Inspiration! Currently I'm working with my dosha so I can stabilaze my home - day to day life ( I was hardly out of balance last winter ) but I have my fingers crossed - I can explore all parts of this beautiful planet of ours - one day! :)
I’m vata pitta would I balance both ?
Pitta is mainly balance trough introductionof qualityes in the system, or in the system surrounding, pitta is inbalanced mainly trough unsustained movement, reduction of income or far deviations from the expected and awaited, also deviations of the known to be possible
What kind of imbalance causes gallstones? What do we eat to dissolve gallstones? I also have hypertension. I can't eat pungent spicy foods. Chocolate is my hardest.
I am wo confused, i am 45 persent Vata and 36 pecent Pitta... what do i do...how do i ballance this? Thank you
Namaste
I am from Kerala, India.
Thank you very much for this video.
I belong to this pitta group and have regular headaches.
Can you say about coffee and whether it will trigger headache?
Coffe is a no no for pitta group
Coffee increases acidity and heat in all doshas, so while it can benefit a kapha, it is a bad idea for a pitta. Adding cream, sugar and having it with a full stomach of food can help if you can't give it up.
🙏🏻💕🙏🏻
Why do Pitta person have tight hips? It’s true though.
CAN U PLEASE SUGEGST FEW YOGA POSES FOR PITTA
Namaste Pooja. We hope you are doing well today. We have a great resource available on our free education blog. You can access it here: akhandayoga.com/from-doing-to-being-yoga-for-pacifying-pitta-dosha/
Hope you enjoy!! Hari Om.
Hi. Can you please make a video on “Can Intermittent fasting help people with Pitta dosha?”
Pittas need to eat regularly. Fasting is not a good idea for any dosha aside from kapha. Pittas who fast, end up with problems because without something to break down our acid becomes a problem. I say this from both years of experimenting as a pitta and studying Ayurveda for many years. Pitta needs at least 3 meals daily.
I'm having Pitta prakriti person... so to balance it taking Planet Ayurveda Pitta balance capsule. It's a good product.
Namaste. Thank you for your question. We are unable to speak to methods other than Akhanda Yoga. However, please remember that Yoga is a lifestyle that begins in your kitchen, A regular daily Yoga practice will also help achieve and maintain balance. You can learn more about Ayurveda and many other topics in our training's. Hari Om.
Thank you so much! I didnt hear you mention any specific herbs?
at 6:50
BTW do u have a feiry temperament unless u have u do t need to b worried of pitta
pita has to use a couple of oils
pitta data that are fiery and heating up if you consume thiis youre going no go into bad therytory
you go for soething that youre feeling like you , so if pitta is your prakrutry you will tend to go for pitta increacing
pitta people gotting very narow , tight hip
pitta ISN (in- yeang Symetry noticing ) consist of a couple of slowing down type
The work of pitta is apliyed on all sub doshas, its amplifyed by the work of the liver, its send in the unwanted (undirected) parts by the unbal. movement-of inconsistancy
Whenever i hear the word ' chakra ' it reminds me Naruto
Mam please answer me can i drink spearmint, lemon, ginger combination juice? It increase pitta? Or reduce?
Namaste! Thank you for joining us. Great question. Ginger has a spicy quality and as such may not be the best if you have a pitta imbalance. You could introduce it but just lightly. If you have pitta imbalance it is good to dilute lemon. Spearmint is generally good as it has a cooling effect. We hope this helps!
We'd love to offer you a gift of 30 free days to our online practice platform, Akhanda Yoga Online (AYO). You can use the code GIFT30RUclips at registration.
We think you'd enjoy the following videos specifically for Pitta Dosha:
akhandayogaonline.com/programs/meditation-for-pacifying-pitta-softening-into-grace
akhandayogaonline.com/programs/soothing-moon-pacifying-pitta
akhandayogaonline.com/programs/infinite-expansion-pacifying-pitta
how can i contact Chetana? that was so helpful and i think i know her from the Ottawa restaurant Perfection Satisfaction Promise .......Pushpa rani
Namasté! You can connect with Chétana via email, info@akhandayoga.com
Namas day
I used to wear t shirt all year round
My ayuverdic doctor said that I have excess pitta in stomach. He gave a cooling tea. How long will it take to remove pitta from body?
Cooling tea name
pita has the qialityes of sharpness hotness and temptations . pitta is usualy comecyed with ph levels and rationalyty comes suportedly
Namaste, Keep practising with us. Hari Om!
Namaste Akhanda Yoga, can you eat pitta dosha if you're banana?
I know what you meant, but this comment made me laugh so hard the way it's written.
lol is this a joke? I hope so
...not if you go bananas.
😂😂😂
Is menopause a flare in pitta?
Namaste. The start of menopause marks the transition from Pitta phase of life to Vata phase of life. Imbalances in pitta and vata can show up during this transition time. Thank you for joining us here! Hari Om.
Fire and water are pitta, which can be translate as oilyness. Consistancy directedly bactions, It can go out of balance, in the navel chakric fearings, strangeer types, balancing problem
Meningfully symbolysms, effective rassional, engineering
Resistent to Hard temp, mastering of intention
Does Pitt dosh have permanent cure Or not?
Namaste Vishal. We hope you are well. When looking at the doshas we are looking to balance them, not necessarily to "cure" them. You can bring balance through your yoga practice, mediation, pranayama, food, lifestyle, etc. Hari Om.
: dont for get to increace your breaks acording to your own plan ( zodiac suqads )
Dont skip alot of meals : (8-10) (12-14) ( 15-17)
=DO not data consume ???? in the time of ({17-20} - {sunrise})
:mostly it shows in how much your outside persona is cleaning up
=mostly has to do with how much you overtransform basic stuff
water doesnt neatly fir into pitta fixing cus it also increases it , consistancy also doenst fit into pitta balancing cuz pitta is made of consistantiants , mostly doing stuff increaces proportionaly pitta and taking into directions, balancing pitta may be a thing of the other substances thaat doenst involve itself into it, increacing your qualityes that are not in pittia is arguably good, balancing pitta may be increacing other faculty
Namaste. Thank you for your feedback. Yes, balance is key and not easy. Your daily Akhanda Yoga practice and Yogic lifestyle is key. Hari Om.
karlo gal ... gori sakhau sanu ayurveda
I'm quite hot alot of the time and angry. I can't digest at all. But I have red hair. Very moody at the moment. Thanks for video
Namasté Ciaran! We hope you find some of the tips in this video supportive. Thank you for watching! Om.
What I am definitely pitta lol
Namaste Melissa! Thank you for joining us here! We hope you learned a lot from this introductory video on Pitta Dosha.
We would love to give you 30 free days to explore Akhanda Yoga Online (AYO), our on demand practice platform, where we have over 500 practices including a variety of classes for balancing Pitta Dosha.
Simply click any link below and use the code GIFT30RUclips
We think you'd really enjoy the following:
akhandayogaonline.com/programs/meditation-for-pacifying-pitta-softening-into-grace
akhandayogaonline.com/programs/soothing-moon-pacifying-pitta
akhandayogaonline.com/programs/infinite-expansion-pacifying-pitta
We hope you enjoy! Hari Om.
I am a pitta lol
xcv
You're drum has fell over