How to Balance Vata Dosha | Three Doshas Explained (Part-1)
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- Опубликовано: 23 июл 2024
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Delve into the realm of Ayurveda and Yoga where Chétana Ji unravels the characteristics and tendencies of the Vata (air/ether) constitutional type. Discover how to pacify Vata through a holistic approach that includes yoga, dietary choices, and other wellness practices.
In this enlightening discussion on Vata Dosha, Chétana Ji provides general lifestyle tips rooted in the wisdom of Ayurveda and Yoga. It's essential to note that the guidance shared in this video is of a general nature, and for personalized advice related to a specific condition, consulting with an Ayurvedic doctor is recommended.
Join us in understanding the intricacies of Vata Dosha and exploring ways to bring balance to this energetic force within. Let this video be a source of inspiration as you embark on a journey towards well-being and harmony through the principles of Ayurveda and Yoga.
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THREE DOSHAS EXPLAINED:
How to Balance Pitta Dosha:
• How to Balance Pitta D...
How to Balance Kapha Dosha:
• How to Balance Kapha D...
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#akhandayoga #ayurveda #vatadosha
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Being a Vata dominant person, this describes me perfectly. Thank you so much for this video. It's very helpful
oh my God such valuable guidance.... AMAZING
This was very easy to understand, and good practical information. The way you presented the material was very good too! Thank you so much!
This was so calming and informative. Thank you :)
Chetana- Excellent! Informative, practical and inspiring. Well done. Thank you for your generosity.
Thank you I am a Vata type and your description is right on. I love it when healers share info designed to bring health!!
since more than 30 years i was in search of this info. Thanks a lot. Very well explained
Best video about balancing vata I found on the net so far. Thank you very much.
Thank you so much for this video. I just discoverd my Vata type.
I'll take from now the Ayurveda way. :)
This was so good! I´m very thankfull! The way you explain its so clear and ease to understand. I'm that kind of person that keeps the discipline more easily when I really comprehend the reason why. Thanks and sorry my english 'cause I a brazilian!
So well explained. Thanks a ton. Please Keep it up!
I Love your way and energy-so lovely to se and feel. Thank you from the heart.
I'm very grateful for your Vata series videos! This was extremely helpful as I'm just beginning to learn and incorporate Ayurveda principles. Your voice was so calming and helped me to take a deep breath and relax. :)
This video was so helpful! I'm also vata, with pitta as secondary. I love a lot of the vegetables that are typically vata (kale, broccoli, Brussels sprouts, etc.) but I always cook them in lots of butter. I will try to steam my veggies more often though after watching this. Also, I had noticed that root chakra was often the most out of balance/deficient for me, while heart was excessive/unstable. Thank you for shedding more light on this!
What would you recommend for the root chakra?
Amazing video. Beautifully explained
This woman is amazing! She teaches so easy and nice. Best explanation I’ve ever listened to. Thank you!
Thank you ..This makes so much sense for me as an artist
such a good advice! thank you!
Thank you so much for this great video! I'm also a Vata (+Pitta). I'm always cold even in summer haha. I recently started meditating each morning, and I found that my hands were naturally going towards the root chakra but I thought I had to have them open up on my knees (which was a bit uncomfortable sometimes, I now understand why, I'm really in need of grounding at the moment). So thank you for your reassurance in this, and for your great advice.
Beautiful. I have just begun my journey to learn more about this.
Thank you, this video was extremely helpful to me and perfect timing. Thanks again.
Merci
very elaborative and concise at the same time, grateful for your effort to share!
Thank you so much for sharing your knowledge and it helped me immensely as I am a Vata type of person.
Hari Om..
What a lovely individual you are!!!
Thank you so much!!!
Wow, This is so practical and helpful. I already know a lot about Vata and know that I have a lot of it in my constitution (especially now I am post partum) but this helps me really understand whats going on and what to do!
Thanks for all the helpful information. This video was very thorough 🙏
Thank you so much, it totally resonates with me, Vata type. And it helps me to understand why some things are bad for me even if they are generally fine for other people. It’s just incredible how ancient wisdom knew so many things… 🙏🌸
This was incredibly informative and helpful! I am quintessential Vata, and I will take on these pacifying practices and foods and it will really help me find stability. Thank you :)
Namaste
Thank You for posting this! Very practical and easy to understand
Thank you for the peaceful and well detailed information.
Thank you so much for the awesome information!
So informative !
Loved it
Thanks 😊🙏🏼
Very very nice, very soothing voice.
Thank so much, I'm very thankful. I'm Vata completely and now my dosha is out balance. Thank you. ✨
Thank You... this is so helpful.
Thanks a lot for this information, really helpful!
Very informative thank you!!
Love Love Love this! Thank you so much! Beautiful explanation. This really helped me understand and put the knowledge into practice. Gratitude! Namaste.
Namaste Claudia! We are so happy to hear that this helped the information and knowledge sink in and provide clarity. Wishing you the best. Hari Om.
You are amazing btw ! very soothing
extremely helpful... thank you ... grounding rather than space meditation... vata pacifying... devotional meditation.... yes... specific poses in yoga... sooooooo much clearer how to do well as a vata... xo
Great video mam.! Thank you so much!
Super informative and easy to understand ! Thank you!💙
Wow this was amazing , what a lovely lady, have learnt so much today, this is the clearest explanation I have ever heard and finally understand how this work, thank you xxx
same here. I have been searching for so many years. But no one gave explantion so well until i landed on this site
Thank you Chetana...wonderful reminder to take better care of my Vata self :)
Hari Om :)
The best video regarding vata ever
You've just described me! Tks for the tips!
So well explained! Thank you!
You completely answered a major question I've had for quite some time. I never quite understood if I needed Vata or Vata pacifying. I really enjoyed your video. I also believe I am mostly Vata but with some Pitta and Kapha(and have a very similar body type as you), but I'm new to Ayurveda so doing so much gathering of information anywhere I find obvious true wisdom and knowledge. So thank you for your very informative video.😊
Really helpful, thank you!
Thank you so much for creating this. You were very calming and informational. As a true Vata dosha, everything you said felt amazingly right for me. I really needed to see this today. xo.
Very informative. Thank you!
Your so Informative and clear
Thank you for a Fantastic Vata
Video🙏
Excellent video, I am more like a pitta / kapha type, so I go quickly to the other videos in this series.
Very very good video. Very clear. Thank you!
Thank you so much for this! I am revisiting Ayurvedic concepts right now and this video gave me a deeper understanding of my type. What I loved most was the Vata pacifying music in the background. Thanks for reminding me about adding regular Yoga Nidra. Namaste!
You re so welcome Mimi. Glad it was helpful. Please keep your daily Yoga practice. Om
thank you, you helped a lot👌
Excelente! Muchas gracias por esta información. Muy bien explicado.
Thank you - very informative and generous.
This was immensely clear, direct and easy to follow! Commenting for the algorithm!
Namaste! We are so happy to hear that you enjoyed this video about Vata Dosha! Thank you for sharing with us.
We would love to gift you 30 free days to check out some of the 500+ videos we have available at Akhanda Yoga Online (AYO) where you'll find many practices to support in balancing Vata Dosha.
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For balancing Vata Dosha we think you'd really enjoying the following:
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akhandayogaonline.com/programs/pacifying-vata-soothing-breeze
akhandayogaonline.com/programs/vata-pactifying-expanding-grace
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We hope you enjoy! Wishing you all the best. Hari Om.
Thanks a million. Excellent video.
sending lots of love to you. this is so helpful
Listening to you was a meditation 🧘♀️
Namaste 🙏 Thankyou for sharing Shukrana 🪷🔱
Welcome Ji. Hari Om.
Thank you so much ,fantastic,grounded lecture
Thank you. The source of Ayurveda is Sri Dhanvatanri, an incarnation of Lord Vishnu. Lord Vishnu sates that of all mantras, the chanting of the Hare Krishna mantra is the most powerful and purifying to chant,
you mean for vata these mantra can pacify?
Thank you. This is helpful.🙏
Beautifully explained. Thank you. 🙏
Namaste from India. 🙏🇮🇳
Thank you so much! You have explained Vata so wonderfully and calmly that I feel so inspired to work on my extremely prominent vata body!
Namaste! We are so glad to hear that you enjoyed this video about balancing vata dosha.
We would love to support you further in your efforts to balance Vata in the body by offering you 30 free days to Akhanda Yoga Online (AYO) where we have a number of practices designed just for that!
Simply click any link below and use the code GIFT30RUclips
Here are just a couple of the Vata practices you will enjoy:
akhandayogaonline.com/programs/meditation-for-pacifying-vata-rooted-in-the-moment
akhandayogaonline.com/programs/savour-the-sweetness-pacifying-vata
akhandayogaonline.com/programs/pacifying-vata-son-of-the-wind
Hari Om.
Brilliant presentation! 😇🙌
Thanks for your advises
Hello there, Thank you for sharing & suggesting these beautiful thoughts about the Vata dosha!! You look so beautiful.
Namaste,
Thank you so much for your kind words and appreciation for our video on Vata dosha! 😊 We're thrilled that you found the information valuable and beautiful.
We believe in the power of holistic well-being, and sharing knowledge about Ayurveda and doshas is one way we can help our community find balance in their lives. We're grateful for your support and encouragement.
Your compliment is truly heartwarming, and we appreciate it. Hari OM
thank you, I loved it.
Thank you so much and love you so much.......... Hari om..... 💖💖💖💖💖
Thank you very much, you inspired me and helped me understand myself! Hari Om
Namasté Giorgia! So wonderful hear, thank you for sharing. Many blessings to you! Om.
you're amazing, thanks for this video and great information
Super clear, very well articulated and make it easy to remember, besides you go through all the subjects (food / yoga / meditation) which is not very common ! Thank YOU
So happy to hear it worked well for you! Thank you for tuning in!
This was excellent
Whoa. Healer here. Wow.
Very helpful .... thank you very much 🙏
Awesome video thank you for all of your knowledge 🙏
Namaste! Glad it was helpful! Hari Om,
Great video, thank you!
Thank you Hari Om,
Excellent thank you so much
Thank you so much for sharing these wonderful tips on vata
Namaste Vinnette, Thank you. Hari Om,
You are amazing. This video was extremely insightful and explained so beautifully and simply such that it retains in the memory. Your voice also helps to absorb this information. I really needed this at this time in my life where I am deeply troubled by vata. I cannot thank you enough 🙏
Namaste Kiran, We are so glad it was helpful! Hari Om
Thank you so much for your video. 🙂👍Very informative and interesting .
Namaste, Absolutely! We're thrilled to hear that you found our video informative and interesting! Your support means a lot to us on our yoga journey. Keep practicing and stay tuned for more insightful content. Hari Om🧘🙏😊
beautifully explained! 🙏
Namaste, Thank you for your kind comment! We are delighted to hear that you found the explanation beautiful and send heartfelt gratitude your way. Keep exploring and learning, and may your journey be filled with wisdom and joy.
Thank you very much!
Wonderful, this explains a lot. Thank you so much
You're very welcome!
Wow thanks for this information
Great and informative
The description of a Vata is so very much me 😂 thank you!
Hari Om
great video
thanks
Thank you so much-! ❤️
Nice voice, grounding....well explained and soothing to my Vata!
So glad to hear! Thank you for joining us. We have a whole series of classes for Vata on our online platform. We have just a few days left of the 45 free trial offer if you're interested:
www.akhandayogaonline.com
very helpful thanks !
A beautiful heart teaches me how I can control my vata dosha. Thank you so much dear humble lady ❤️
Namaste. You are most welcome. We are so glad that you found this video helpful.
We would love to continue to support you by giving you 30 free days to our on demand practice platform, Akhanda Yoga Online (AYO). Simply use any link below and the code GIFT30RUclips for your free gift.
For Vata balancing we think you'd love the following practices:
akhandayogaonline.com/programs/meditation-for-pacifying-vata-rooted-in-the-moment
akhandayogaonline.com/programs/savour-the-sweetness-pacifying-vata
akhandayogaonline.com/programs/vata-pactifying-expanding-grace
We hope you enjoy! Hari Om.
@@AkhandaYogaOfficial thanks for the reply and your suggested links. I’ll definitely check them. Namaste 🙏🏼
Great video. Thank you so much.
We're glad you enjoyed it Angie!
Wow!!! You said it perfectly!!
Namaste Forouzan, Thank you! Hari Om
thank you!🙏💛💜💙💚🕉