Guided Meditation for Balancing Vata Dosha (Grounding) - by Yogrishi Vishvketu
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- Опубликовано: 23 июл 2024
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Do you feel your thoughts are scattered, Vata Imbalance? Need Grounding?
This is perfect guided meditation for you to Balance your Vata Dosha! In this soothing meditation, Yogrishi Vishvketu guides you through a calming practice centered on the happy inhale and happy exhale. The technique involves doubling the length of the exhale, fostering profound relaxation and effortlessly bringing you into the 'rest and repair' state.
This meditation is specifically designed to balance Vata Dosha, promoting a sense of grounding and inner harmony. Embrace the simplicity of this practice as Yogrishi's gentle guidance encourages you to find peace in the rhythmic flow of your breath.
Allow the serene atmosphere created by this meditation to bring you into a state of deep relaxation and balance.
🌟Support your personal yoga practice and connect with your true nature through the guidance of a master teacher. Experience the wisdom and bliss shared by Yogrishi Vishvketu and fellow Akhanda Yoga Teachers. Receive unlimited access to a growing library of diverse yoga classes. Akhanda Yoga Online will help you reach your most expansive and blissful state… at your own convenience.🌟
🎈Location: Shree Jungle Ashram, India ⛰️
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00:00 Introduction
00:20 About Vata
01:24 Guided Meditation for Vata
14:53 Closing 
Развлечения
Thank you very very much, Maharaj I.
Namaste, You are welcome, Keep practicing with us. Hari Om Tat Sat 😊
Namaste! Thank you so much, Maharaji! This practice is healing me 🙏
Namaste Misha, wonderful, thank you. Keep practicing with us Hari Om
Just what I need lately. It is very relaxing. Namasté
Thank you Yogarishi ji and Akhanda Yoga Institute, much gratitude ❤🙏🏽. Continuing thanks, all the best, namaste 🌞💗🧘🏽♂🕉🌟
Namaste Trevor, Wonderful! Thank you for practicing with us. Hari Om,
It is very nice and very effective for balancing vata dosha 🙏
So thrilled to see and join in this series!
Hope this will work for me, and also I have started taking Planet Ayurveda's Vata Balance Capsules from 10 days, started feeling fine, let's see how this practice helps me
So grounding. Thank you
Thank u 🕉🕉🕉 meditation has helped me in abondoning muuch western social Fusfinction. Namastè🫶🏿🫶🏿🫶🏿💫💫💫
Namaste! 🙏 We're happy to hear that meditation has been a guiding light in your journey. Your commitment to this practice and its transformative effects is inspiring. If there are specific aspects or topics you'd like us to explore in our future content that could further assist you, please feel free to share. Wishing you continued peace, serenity, and a harmonious journey as you embrace this path. Hari Om🕉️🧘♂️✨
*dysfunction
I love your teaching... like magic you know exactly what people need. I’m feeling sooh good 😌... grounded relaxed with a big smile from the heart. Gratitude & Peace 💚🕊😌
Namaset Rosana! So happy to hear that this practice was supportive for you! Continue to practice with sincerity. Wishing you all the best and thank you for joining us! Hari Om.
I love this so much. Really helps me ground. I've been spending time with you here every day! Thank you, thank you.
Namaste Jenny! So glad to hear you're joining us for daily practice! We'd love to offer you 30 free days to try some of the practices on our on demand platform, Akhanda Yoga Online (AYO). You can use the code GIFT30RUclips when you click any of these links:
We think you'd love the following classes:
akhandayogaonline.com/programs/meditation-for-pacifying-vata-rooted-in-the-moment
akhandayogaonline.com/programs/pacifying-vata-son-of-the-wind
akhandayogaonline.com/programs/pacifying-vata-soothing-breeze
akhandayogaonline.com/programs/vata-pactifying-expanding-grace
Enjoy! Hari Om.
This was lovely. Thank you
I really enjoyed this. Thank you for sharing!
Namaste Brad, Glad you enjoyed it! You are welcome. Hari Om,
Thanks for helping me pull through. Namaste
oh I wish I could do 200 hr ytt
Namaste Kyle! We hope you are well. We will be offering another virtual 200 hour YTT this year!!! Stay tuned on our website for the launch of details. www.akhandayoga.com
Hari Om.
Amazing, thank you!
Namaste, You are welcome. Hari Om
So wonderful thank you
Namaste Shalimar! You're most welcome! Take care. Hari Om.
I am an extreme of a Vata mind case but damn. I'm on day 5 of Water fasting and, while not hungry or craving even, I'm still thinking about food constantly, this helped me calm the mind a lot and enjoy the things as they are, if that makes sense. I walked my dog right after and could appreciate the sound the breeze in the leaves creates, something which I may not ever have felt before.
Namaste! Thank you for sharing this with us. It's wonderful to hear that you enjoyed the practice and then how you took the teachings off the mat with you! Wonderful!!
We would love to give you 30 free days to try out the many offerings we have available at Akhanda Yoga Online (AYO), including more classes to support with Vata imbalances. Simply click any link below and enter the code GIFT30RUclips
We think you'd really enjoy the following classes:
akhandayogaonline.com/programs/pacifying-vata-son-of-the-wind
akhandayogaonline.com/programs/vata-pactifying-expanding-grace
akhandayogaonline.com/programs/savour-the-sweetness-pacifying-vata
We hope you enjoy! Hari Om.
Thank you ❤
Namaste Vicky! You are most welcome. Thank you for joining us for practice.
We would love to give you free 30 days to try out the 500+ classes available on our on demand practice platform, Akhanda Yoga Online (AYO). Simply use the code GIFT30RUclips at www.akhandayogaonline.com
We think you'd especially love the following:
akhandayogaonline.com/programs/meditation-for-pacifying-vata-rooted-in-the-moment
akhandayogaonline.com/programs/pacifying-vata-son-of-the-wind
akhandayogaonline.com/programs/pacifying-vata-soothing-breeze
Hope you enjoy! Hari Om.
🙏
Namaste! Thank you for joining us for practice. We'd like to invite you to try our on demand platform, Akhanda Yoga Online (AYO) for FREE to explore more classes, including ones for balancing Vata.
You can use the code GIFT30RUclips to your free 30 days!
Here are some practices we think you would enjoy:
akhandayogaonline.com/programs/meditation-for-pacifying-vata-rooted-in-the-moment
akhandayogaonline.com/programs/vata-pactifying-expanding-grace
akhandayogaonline.com/programs/yoga-for-balancing-vata-dosha-03082017-76fcf9
Thank you! It helps :)
You're welcome! Hari Om Ji
Do you have any thoughts on overactive centers. Cant seem to calm it down.
Lol asian circus
Yes, there are fake gurus and whatnot but meditation really helps calm the mind and body and that is scientifically proven in many experiments. So if you have opinions that defer from reality and facts - at least be polite when expressing them, would you? ;) No need to behave like a child... :)