30 mins Yoga to Balance Nervous System | Yoga for Spine Health
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- Опубликовано: 23 июл 2024
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In this rejuvenating Yoga Class, we explore the restorative power of Brahmari pranayama and spine-focused postures, specifically incorporating twisting postures. The intention is to harmonize your nervous system and guide you into a profound state of relaxation.
Throughout this session, the theme "Anando Asmi, I am bliss" resonates, reminding us that our true nature is undisturbed and blissful. The carefully curated postures and breathing exercises aim to bring practitioners into a deep state of calmness, helping them reconnect with their inherent sense of undisturbed peace.
As you invest 30 minutes in this yoga practice, may you drop into that tranquil space within yourself. Join us on the mat, embrace the theme of bliss, and let the healing energy of this yoga session nurture your spine health and balance your nervous system. Experience the transformative power of yoga for spine health and journey towards a state of undisturbed calm.
🌟Support your personal yoga practice and connect with your true nature through the guidance of a master teacher. Experience the wisdom and bliss shared by Yogrishi Vishvketu and fellow Akhanda Yoga Teachers. Receive unlimited access to a growing library of diverse yoga classes. Akhanda Yoga Online will help you reach your most expansive and blissful state… at your own convenience.🌟
🎈Location: The Beatles Ashram, Rishikesh, India ⛰️🍁
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00:00 Introduction
01:42 Theme & Mantra
03:36 Bhramari Breathing
04:36 Child pose
05:35 Cat Pose
07:06 Lizard Pose - Variations
11:22 Child pose
12:09 Seated Twist Pose
15:08 Easy Side Bending Pose
17:37 Forward Bending
19:24 Savasana: Relaxation
22:55 Guided Meditation
This Channel is so amazing. I have been searching for a good Yoga Channel for so Long in RUclips and only found yoga that is taught like a sport. This Channel is the perfect spiritual practice to experience what is important about Yoga. At least for me. Thank you so much.
Namaste Max. We are so grateful that you found our channel and are resonating with the traditional, holistic, and authentic teachings of Akhanda Yoga. If you'd like to explore so much more that we have to offer you might like to use the free trial for our online practice platform. www.akhandayogaonline.com
There is also a free app so you can take these practices with you anywhere! Wishing you all the best. Hari Om.
Best yoga channel in the world 🙏🏻💕
Namaste, Thank you so much for your incredibly kind words! 🙏🌍💕 We're deeply honored to receive such high praise.
Your support inspires us to continue sharing the practice of yoga. Wishing you continued growth and fulfillment on your yoga journey! 🧘♀️🌟🌈 Hari Om
Scrolled down many videos for "yoga" until I found yours which felt perfect!
Namaste. So grateful you found us and are joining us for practice. Please feel free to share with family and friends. Wishing you all the best. Hari Om.
Have done this for 3 days in a row as I am experiencing a lot of negativity/stress. Today, on the third day, my skull was tingling in a good way afterwards and mind remained in a blissful state I've never experienced before. Even after practice, I felt mind/body completely at peace. One day, I will make it to Rishikesh. Until then, blessings to you guruji, dhanyabaad.
Thank u so much you all so sweet you melt my heart💖thanks so much
Nice practice, it gave a smile on my face :) , namaste.
I feel I've found my teacher. I've watched many yoga video's but this channel embodies everything. I wanted the more spiritual aspect that connects you to everything and this is it. Thank you from my heart ❤ for all of your hard work. You are a blessing. Namaste 🙏🏽
Namaste, Thank you so much for your heartfelt words. Hari Om
Really enjoyed thank you so much for a beautiful practice always 🙏🙏
Namaste Bina, You are so welcome Hari Om
Felt very calm and peaceful after this practise. Thank you.🙏🌈
Namaste We are glad you feel calm and peaceful! Hari Om 🙏
Thank you for this wonderful practice 🙏 Namaste
Namaste, You are welcome, keep practicing with us. Hari Om😊
Super guruji
❤ Thank you. I Feel wonderful now
Namaste Marie, We are glad you enjoyed the yoga practice. Hari OM
The best!!
❤
Love this thanks 🙏🏼
Try the YTT 1000 hrs is 👌
Oh so relieving practices. I propose your teachings to my students all the time! Thank you again
Absolutely marvelous!
Yo no soy racista. Soy un Mexicano de piel muy morena. El racismo no existe. En teoría lo veo como Yó. Por eso lo quiero putear porqué soy el hombre más insano mental. No fue un servicio de NightClub fue YTT de Yoga.
Feeling Good. Charan vandana. Thanks.
Amazing practice!!!, thank you for what you do.
Namaste! Thank you for joining us here. We're so glad you enjoyed this practice. We think you'd also love this pranayama practice on Akhanda Yoga Online designed to help calm the nervous system: akhandayogaonline.com/programs/relax-the-nervous-system-with-visama-vritti-pranayama
We'd love to give you 30 free days to try in out and explore the many other classes available there. Simply use the code GIFT30RUclips
Wishing you all the best. Hari Om!
Thanks for a wonderful Kriya, Namaste
Namaste Christel! You're most welcome. Thank you for joining us for practice! Hari Om.
🙏
Dear Akhanda Yoga Team, my gratitude for making available the 9 week series Pranayama course. 🔥 This is a fantastic course and I personally recommend everyone to subscribe to your online classes! It's not easy for me to control Prana Shakti Energy, it's too strong for my body, but your practices help me to open up the nadis and clean the blockages. I wish one day i see the Light 🔥 thanks to your practices I know it will happen 🕉️❤️
Namaste Yulia! Thank you for your beautiful comment. We are very grateful to be practicing with you. Continue your sadhana with dedication and sincerity. Wishing you all the best. Hari Om.
I am bliss. I missed the happy honey sounds. Namasté 🙏🌸🌼🌸
Yo no lo molesto porqué la clase de Yoga es muy buena. Yo doy Akhanda todos los días 8PM México City 💗 Simplemente es mi educación y por mi educación yo lucho.
I Am Bliss 🥰🙏
Yes indeed! Hari Om.
🌞🕊🙏🏿
In his shoes of Yogirishi Vishviketu. My name and my school is more important than one ant. The ants is part of my troubles. Put in line that ant ..... Use one coach. Even ask for some money.
I feel bliss thank you for the honey bees I love them good day to you
@@alejandromiguelzamoragonza1177 same outfit different intentions he works for GOD she works for the material world I am guessing
Yogirishi Vishviketu isn't important. I saw in the News are real Guru. He is a only a Yoga Master. Stella played with Alexis Cappon. Played with Stella in played with a criminal.
@@alejandromiguelzamoragonza1177 being a yoga master takes selflessness
❤❤❤🙏🙏🙏
🙂🙏🙂
Namaste Guruji, namaste Akhanda Family. Could you pls explain in a video how comes spine allow us to connect to universe please? In whih way spine is very important in spiritual practice? Thank you so much 🙏. Have a happy day. Hari Om
Namaste Vic. Thank you for the video recommendation. We hope you are well. Hari Om.