Yoga For Strength and Flexibility with Michaël Bijker | Powerful Yoga Session
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- Опубликовано: 15 окт 2024
- yogalap.com | This is a video from the 'Breath is Life', online breathing and meditation course. You can find the full course here: www.yogalap.co...
Powerful Ashtanga yoga session with sun salutation A & B (Surya namaskar) and more poses like Trikonasana.
yoga for strength and flexibility. A strong, powerful and deepening yoga session.
Wishing you a beautiful journey within.
It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom,
Michaël
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Thank you for watching. Let me know what you think in the comments below, subscribe and like. Many more videos are coming soon 🌞
In case you want to learn more about the techniques to take care of mind and body check out my website www.yogalap.com
May all be blessed with peace, love, and wisdom 🌎 🙏❤️✌️
I've used this video nearly every day for the last two months and it's been a transformative experience to watch my body loosen in ways I didn't think was possible. Even more surprising were the ways I've observed my own mind opening as well. You have my profound thanks for the creation of YogaLAP and this video.
Do you have other content similar to this session?
1st time doing this one just found I do sun salutations every morning but never experienced this before when Michael says put hands to your heart after moves & feel your inner feelings I started moving like a pendulum from side to side it was happening everytime does anyone know what that is feels amazing the feeling inside feeling so calm now Michael is a absolutely wonderful teacher ✨✨✨
Glad to hear how you're benefitting from my teachings to this extent!
That's truly wonderful, keep flowing like that.
Peace and good energy!
I didn’t realise this could happen it’s a absolutely amazing feeling your teaching Michael has made me go even deeper within Big 🤗s & Thankyou so much 💞💜
Just peerless. Very useful, healthy yoga you teaches us. I have subscribed your channel for my mental and physical smart health. God bless you sir. Long live. Ananda chandra das
This is TREASURE. Thanks for sharing from all my heart.
Thank you so much for sharing! Have a beautiful journey ahead 🙏
Great one... Going to do my routine... Thanks for sharing Michael
This is a wonderful start to the day! Thank you!
That is wonderful to hear✨ Have a beautiful day!
Thank you brother, you're changing the world 🌎 ✨️
your support and kind words are deeply appreciated! Let's keep spreading positive vibes and changing the world together!
Found this short & intense practice tremendously good . Thank you Michael.🙏🏵
Glad to hear you enjoyed this session 🙏 Wishing you many more beautiful sessions. Peace and good energy!
Always found your calming voice and graceful yoga movements helpful to prepare me for daily life. Immensely grateful!
Wonderful 🙏❤️ glad you make it a daily routine. Sending you peace and good energy!
My life has changed a lot after being most of my time at home although in general i love being outdoor but here in the country where I live there is no lockdown but i feel safer to stay home.I also try to do many things meditation and yoga are one of them.Thank you for giving us full details how to do and hopefully one day I will get to experience the retreat in Portugal ( one of my favorite countries)Khobkhun Krub 🙏Namaste
Great to hear you are making use of your time to train mind and body. Peace and blessings 🙏 ❤️
Very uplifting session today! Thank you! Michael
A wonderful practice for both body and the mind! Thank you Michael.
This was euphoric yet strong...Thank You 🙏🏽🙏🏽✌🏽✌🏽💓
Thankyou being of light for this gentle practice of awareness and cell activation, namaste 🙏
You are most welcome! 🙏🏽
I really enjoyed the class. Normally I do Sun salutation A.
I loved the calmness of the class and observing my soul and physically body in between the surya namaskar. May I have all the poses sequence please.
Thank you very much.
Namaste 🙏🏼
I like this session, thank you Michael 🙏❤
You are so welcome Basia 🙏❤ glad you enjoyed it. Peace and blessings
Hi Micheal,
Thanks for teaching such good practice with us. I am doing your Life is breath course from udemy. Your teaching has opened up a different spiritual aspect of the practice than only physical. This video has helped me a lot with keeping my spine aligned as I have a software job which demands I sit in front of computer for around 10 hours everyday. My anxiety has reduced a lot after the practicing for 3 day straight.
Can you please make a video about reducing weight/fat in the body as this can be hindrance to the practice, physical and mental aspect of losing weight.
Also please share what practice to correct the rounded shoulder and forward head posture ?
Thank you for your kind words Bharathi. Could you send us an email to info@yogalap.com and we'll get back to you as soon as possible. Thank you very much. Peace and blessings, Michaël
thank you for this wonderful session!
Very very good man. Best wishes.
Now I start my day with you and finish with you 😊thank you Michael 🙆
I will keep trying to do this practice. I was not able to do the one foot balancing poses. I hope to with practice 🙏
Keep practicing and you will be able to do it! Have a beautiful journey ahead 🙏
Really enjoy the pace and choice of poses in this session. Any chance you have more videos similar to this, where you immediately start and have poses for those like myself who are novices at the daily practice of Yoga? Really enjoy all of your pranayama videos as well.
very beautiful wonderfull guide and backgrand musik
thank you
I love this video. May I know if I can get the source of the chanting track at the end? It's so calming. 😭
This is the best Yoga Session I ever made, thanks Michael, every day I did it!
You are most welcome. Peace and blessings, Michaël
Centering and calming session. Thank you!
Beautifully described all poses 🙏🏻🙏🏻👌🏻👌🏻
Got me looking like a lopsided helicopter. 😂😂😂
Great session - thanks!
💖💖💖 Namaste, dear soul. 💖💖💖
❤️ your session ! Wish I could practice by the beach like you, Awesome!
Thanks Mike.
So good lovely way to get the day going especially as I age and still push hard in the surf
Dear Derek,
Glad to hear you enjoy this session and how it helps you to start your day and while practicing this beautiful sport called surfing 🙏
Wishing you many more beautiful sessions and surfs.
Peace and good energy from Portugal!
@@yogalap 🙏
@@yogalap Mike I am unvaxed and tested positive to the virus 🦠 what can you recommend as breath work to manage - today is day 1…. 🙏🤙🙏
Thank you.
Thank you for this wonderful practice. Do you by any chance know what this piece of music is called? It's very relaxing.
Dear Nikita,
This is some of my own music. I will put the music files up for download soon. please keep an eye on my instagram account : michael bijker
Peace and blessings ,
Michaël
@@yogalap where is that music please put then her also ❤🌸🙏
Thanks man, great start for the day~~|!!
Very nice pratice, thank you very much! Also the scenery is very suggestive, is this portugal? Are you portugal-based.? Thanks again.
Hi Alessandro, thank you! Yes this is Portugal on the west-coast.
Peace and good vibes, Michael
Thank you very much for this practice and this sharing ! Is it ok to practice this session everyday if not yet advanced ?
Yes it is, but listen really carefull to your own body and energy level. It is good to take a break sometimes as well. Feel what is right way to live.
Peace and blessings,
Michaël
Michael Bijker - YogaLap Thank you for your answer !
Hi there again. I was watching and practicing as well as having ago. I noticed when you come up out of downward facing dog pose. You jump both feet up towards your hands. Immediately I thought “there is a god” as every one iv ever seen perform this brings one knee up first. Where as I struggle been that I am 6ft 5 tall and my knee gets in the way and I really have to push on my finger tips. Michael where I say “there is a god” you are like a god to us. I think I speak for us all when I say you really are appreciated. Namaste
Brother thank you for your kind words. We are all the sons and daughters of God, LIFE, the great spirit however one wants to call it. It even says in the bible Psalm 82 verse 6:
“I SAID, ‘YOU ARE GODS, SONS OF THE MOST HIGH, ALL OF YOU;’”
The only thing is that we have to realize that ;) .
I am also 6´5 and it took me a little while to get the flexibility to open up my hips, but everyday a bit of practice does miracles after some years.
Try doing a bit of training by doing a downward dog and then come to plank and just bring 1 knee as high up to the chest as you can, keep pushing arms down into ground and stay for 3 breaths and then do the same with the other leg. Like this you train some very important muscles to make you able to bring the leg up higher when stepping forward.
Peace and blessings,
Michaël
Nice thank you 🙏🏼
I come back to this session when I don't know what else to try
Namaste 🙏🙏🙏
Nice guru gi
This is awesome. (And this comes from a guy that thought he hated yoga) I also love your Breath is Life course on Udemy. Many Thanks. x
🙏🏽🕉
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Концетрация утром сложное. Болит тело. Внимание на Асану колоссальное.
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What is the actual point of all this?
To make the body and mind healthy and strong, to open up your energy system and to realize the deeper layer of this reality and understand that God is within.
Peace and blessings,
Michaël
@@yogalap thanks brother. How does one start getting into this? I feel like doing lots of things and can't sit still.
Btw isn't Yoga Sun worship?
@@joke3825 I am guessing what you are calling as sun worship is actually a sequence of several yogic poses synchronized with the breath - that popular sequence is called as 'Surya Namaskar' [Surya = Sun in Sanskrit]. Hope that helps.