Vata Food List | How to Balance Vata Dosha | Clareminded
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- Опубликовано: 3 окт 2024
- The vata food list teaches you balancing foods that are best for the vata dosha. Know this ayurvedic diet food plan for reducing vata imbalances.
Learn how to balance vata dosha by understanding the doshic body characteristics, the preferred ayurvedic tastes and a meal plan list specific for vata dosha.
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Vata Preferred Tastes
Sweet - Moist and stabilizing, this tastes moistens the vata dosha.
Sour - Lends excess moisture aiding in balancing the vata dosha.
Salty - The salty tastes helps vata retain more moisture.
Vata Non-Preferred Tastes
Bitter - This taste is very drying and creates too much air the body for vata.
Pungent - Fire and air make up the pungent taste and is too drying for the vata dosha
Astringent - This taste creates too much lightness and drys out the vata dosha.
Vata Food List
The vata dosha should focus on heavy, moist foods such as grounding grains, root vegetables, ripe fruits, nuts and oils.
Check out my blog post for the complete guide.
Happy meal time,
Clare
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
![Vata Dosha Diet [10 Ayurvedic Tips for Balance]](http://i.ytimg.com/vi/acxwh2EPXHA/mqdefault.jpg)
Exact foods start at 5:30
thank god for your comment! thanks alot!
Thank god thanku
Right
Thanks
Ty ❤
This way of eating, or way of life, totally defies all I’ve ever been taught about food and nutrition. I really damaged my body after trying extreme cleanses and restrictive diets. After taking a yoga teaching course, I was introduced to Ayurvedic medicine and how to properly eat for my body’s constitution. It’s worked wonders! This video provides the support I need to continue my wellness journey. Thanks you so much for this. Namaste 🧘🏾♀️
Same here, was doing many long fasts and juicing , realized warm cooked foods was best for my body and mind :)
What type of body is yours?? Vata, pitta, kapha?? Please reply
Same here! I was doing the Medical Medium diet. Lots of raw juices, smoothies. Threw me so far out of balance. Vata especially does not do well on a lot of today's nutrition advice.
@@kameshreddy1608vaata body type
@@trixie2568 Same here... started doing the celery juice and heavy metal detox (I am a Vata) so right away I was thinking this may not be the best for me 🥲 I've just been into it 2 weeks but I'll probably stop and go back to ayurveda because my body is craving warm foods. It just doesn't feel good to drink cold juices or eat raw. Maybe for a week or two cleanse once in a while it works.
Im highly Vata, and was out of balance with gas, constipation, acne, dry eyes, dandruff etc.
Now with all the Ayurvedic advice I'm coming back to balance. Thank you and I just subscribed your channel!
So glad to hear this!! Keep listening to your body. Thanks for being here :)
same here .. cun u guide plz share ur diet from morning
what did you eat? how are you now? any tips?
Pls help me i can't gain weight . Pls help .
Has, bloating and constipation are plaguing me right now 😔
I was on a morning celery juice cleanse trying to cure my hypothyroid and digestive issues and it messed with me big time! Just now learning about Vata and it makes more sense why my body became weaker. Thank you!
Glad you connected with this :) Many blessings!
Same with me...I was already quite lean...and juicing messed up with my digestion...have you recovered? Please share your results?
@@alkasaxena7966 Hey! I dove deep into carnivore, totally opposite of what I was doing. I gave up everything, almond milk, greens which are high in oxylates, I also gave up sugar. Only animal products and started healing. I slowly added some fruits and now I am adding zucchini and tiny amounts of potato. My feretin/iron levels were so low that it drove me to research more about carnivore/keto and high protein diets.I am also seeing a homeopath. One year sugar free, grain free, dairy free, and on and on. I miss some foods but my WHY was big so I stayed committed. Best of luck on your healing.
@@sparkscommunication6430 - I hope u r doing well. Carnivore & keto diets messed me badly. I only feel good on vata foods, ie Ayurveda, vegetarian - mostly cooked vegan, but specifically for a vata person.
Thanks Sister 🙏 love from India.
Tri Doshas Vata, Pitta and Kapha are explained in our Ayurveda.
I am a Vegan & I have Vata dosha but still I choose to not consume Dairy!
Because of Cruelty behind it.
Other alternatives are enough for me.
I feel happy that people outside India are also gaining benefits from our Ayurveda 🙏
No need to mention India so many times.
no need to bully people for no reason@@mayankdewli1010
@@mayankdewli1010 twice??? Ur weird bro find smth to do
Can't stop appreciating the power of Ancient Indian Treasure of Ayurveda!
Wow!! I’ve been searching for a vegan solution for my Vata dosha and here it is. Thank you so much.
So glad this resonated with you!
For People with Vata dosha, I have read that, we must also avoid sour foods like citrus fruits. It'll dehydrate the body.
sour is ok for vata, I have lemon juice every day, am and pm ! green grapes, spinach is ok.
Is it a coincidence that my body already crave for these tastes and I need sweet salty and sour only to be balanced! Our bodies are so smart and intuitive. I love your videos and finally understood these concepts. Thank you ❤
Great food list. I will say that fruit is not heavy in fact it is quite light and should be consumed minimally.
Salt, sweet and sour taste are my favourite 👍 yay
same for me!!
Thank you for the nurturing , informative video 💙 However,, In traditional Chinese medicine,Vata types do very well with lamb,better than with beef.Lamb is warming and very good for deficiency.
Thank you so much for this information. I keep breaking out in hives and I noticed how dry my skin is these last few month. I’m doing a lot of emotional work right now so I know this is part of the process but I also know my body is calling out to get grounded. I appreciate you and your work. 🖤🙏🏼 🌱
So happy to hear all of this. :) Keep trusting your body and enjoy the journey.
Thank you the clearest description I’ve come across in my journey to discover how to balance my very out of balance vats.. many thanks xx
Hi Sue!! Thank you so much. I'm right there with you, as most of the Western world, vata imbalances are very common. So glad this helped :)
U R great help to lots of us thank you so much for that
I do like to know if we can eat yogurt & decaf tea or coffee ? Please let us know our group is following you very very happy to find you Thanks again
You are an amazing you had the greatest idea I’ve been so confused and depressed didn’t know what to eat what to do you gave me such an a great great great ideas thank you so much for helping us
Thank you so much for thus informative video! Definitely resonates with all the eating habits that I have!
So glad this connected to you :)
Amazing how much I follow of this diet naturally. Thx for the confirmation
So glad!! A lot of the times our bodies just knows what makes it feel best! I had to go through a lot of trial and error to get here, but I've made the connection. Glad you have too! have a great day :)
@@Clareminded Me too. I've narrowed it down to certain fruits, vegetables, legumes, and grains. The Vata diet is like fine tuning what I've already figured out. And cooked, sweet, warm and oily always seems right for my body..
Thanks what a great summary for vatas!!! You're a great teacher and so full of life!!!!
HAfunland Thank you thank you 🙏🏼 ❤️
I agree. She's taught me some very cool things. I like the video and the list a lot but the comments under it are even better.
This was a good video! It’s was very informative and helpful. Thank you!!
Missleigh you’re welcome! I’m so glad this helped :)
Sweet, sour, salty - MARGARITAS.
Thank you so much. This video has been very helpful for me in regaining balance in my Vata dosha. I’m mostly Kapha but my Vata is very unbalanced.
Nice video! Very helpful when you broke down the specific foods
Ari Gillam Amazing I’m so glad it helped! I’d love to share more so please leave anything that you’d like to see more of. Thanks babe :)
Thanks a lot for this video. I love Ayurveda, it has brought so much balance to my life in all sense. Do you give any consultation?
Amazing especially avoid peanut for vata dosha.
Thanks for this 🙏🏼 . I think it’s amazing how your own body tells you what suits your organism. This video has just confirmed what I already instinctively knew.
Thank you for The helpful video! =) i have been focusing on intuitive eating lately and have been so drawn to these foods! Just took a test The other Day and realised how Im such a vata extreme, and now I understand why these specific foods make me feel so Great even though many healthy diets would advise against some of them! Im gonna keep eating what I like, seems like its just what I need😊🙏💚
Wow I just discovered Doshas and Ayurveda and I am a vata, and I’ve been dealing with so much imbalance for a while now, been feeling so bad and...everything is making so much sense now!😭😂, all the foods that I’ve been noticing make me feel terrible are the foods that imbalance the vata. I’m so excited now, Thank you💜 How are lentils?
Edit: and millet?
OnceUponABlink hello! Yay I’m SO glad to hear all of this. I too found so much light in these connections :)
Lentils are fine, but soak them over night and cook and spice well. Legumes are generally astringent, making them naturally more difficult for vatas to digest, so by soaking, cooling well through and adding digestive spices will be a huge help.
Millet is more pacifying for kapha, but rice oats, and wheat is better for vatas :)
Clareminded Okay cool, Thank you so much! ☺️ I’m gonna check out more of ur videos ✌️
OnceUponABlink I appreciate you so much! Lmk if you have any other questions
Vata Balance Capsules are amazing for improving my sleep quality. I fall asleep faster and sleep more soundly.
I bought Vata Spice mix online, in order to balance the food.
Also can sprinkle it on top (for myself) if non-vata people are eating along. 😊
Warm milk (also with spices) and cheese usually are recommended by other sources...
Absolutely amazing information. Thank you so much for creating such a helpful video!!!
stephany Cs you’re welcome. I’m so glad this was helpful. Sending love xo
Thanks alot for this list Clare😇
Clear ,lucid explanation & list of food suitable in all food groups .Thank you
Please can you do a post on suitable herbs and spices for Vata dosha as most of the common ones like ginger and turmric etc are all bitter, pungent and astringent and aggravate me further - Thank You
Thank you for simplifying a bit, yes recipes please, any or many doesn’t matter...
Great knowledge provided in so detaul. Thanks for that.. My pain gets aggravated when I e\t pumpkin rice or broccoli please guide
Thank you! Broccoli is a cruciferous vegetable making it similar to legumes, which are difficult for vata's to digest because they are light and drying. If you consume, be sure to add pungent spices and oil to help digestion :)
Thank you 🇮🇳our ayurvedic knowledge share in world
Very nice video thanks. I like hearing reasons for foods we should eat or avoid, its great.
So glad you enjoyed this. :)
@@Clareminded Oh gosh I'm so dumb, don't laugh. I thought I was Vata dominant after doing this questionare online. After following the Vata plan for a week I wasn't feeling great. Anyway, long story short, definately more Kapha dominant .....lol.
@@nickmeale1957 Very interesting! Yes the online quizes are great to give you an idea.. but for a full rounded and more accurate understanding, a consultation with a practitioner is needed. :) And remember, we are all all of the doshas! So you will experience each dosha, just in different ways and varying amounts.
Love your energy! 💜
Awesome thank you so much,all your videos are really good,Good job.
thanks for checking them out!
Good informative video! Thumbs up!!
this is really a great video and this knowledge is very valuable and important thank you so much🙏🏻❤️
Loved this video, thanks!
So glad you enjoyed.
I'm 45% Vata, 35% Pitta what do I do with these opposing doshas?!
Video is so much informative. Thanks a lot for making.
Amazing video!! Thank you so much for all this great info -- very helpful!!
Nina P. Thank you! So glad you enjoyed it :)
Power of Ayurveda❤️
Thank you.
Soo happy that I found this channel 😃 .
Very helpful! Thank You. 🙏
Great explanation mam..
A brilliant video, many thank yous 😌🙏
Thank you for all this amazing vata info 🙏 I have a question about Kombucha, do you think it would suit the vata diet? I drink an organic locally brewed kombucha that I dilute with warm water and I drink it daily to aid my digestion.
Thanks and blessings 🙌
Epic recommendations, thanks so much!
Thanks for your recommendations! Really helpful;)
MC DLR So glad you were able to connect with this. So grateful xoxo
Excellent video. Is Ghee is great for IBS?
Amazing, thank you!
beautifully done, thank you.
Love this, thank you so so so much.
Very informative video, thanks for making these video🤗
Good info,loved it!
Glad you found this helpful :)
Thank you for sharing.
Would like to ask you please:
why to avoid lamb meat if it's fatty and vata needs fats.
why to avoid sour cream if vata needs both soury and creamy tastes?
Finally would like to know about banana and molasses. Wouldn't they raise blood sugar? And that could make things worse??
Thank you. Regards 🌹
Amani S Very good thoughts, thank you for sharing. My personal beliefs follow more of a plant based diet. I believe that the use of animals should only be used for medicinal purpose, which yes if vata needed tonification then dark meats like chicken and turkey would be best. Lamb is very very heavy for digestion and sometimes too difficult for vata to digest, however if spiced correctly it is easier to consume and digest.
Personally, I believe the dairy industry is whack and most of the sour cream people are buying is filled with chemicals and unethical and unsustainable practices. However, Takra Can be super beneficial for many digestive issues. Using high quality dairy products for medicinal purposes, I have no problem with.
But this all gets super confusing when presenting something to the mass, so I simplified it in the video.
You are very right in what you are saying and I appreciate your thoughts and words. These are just my personal beliefs.
Lots of love x
@@Clareminded thank you for your answer. Appreciate it.
I really agree with you when it comes to animal protein and plant based protein. But i asked you coz I found that you already mentioned beef meat in the " best sources" but lamb was mentioned in the other category.
Anyway I m still curious to know about the sweet tastes like banana and molasses. Recently we were tought that balancing the blood sugar is d most important thing to maintain the health. Så how about bananas and molasses and mangoes which they raise the suger to a high level. I mean I would like to know what this equation is 🤔
I used to think that banana and mango are not good for us .
Great regards from Sweden
@@amanis3614 Thank you for willingness to hear me out. As for the banana, mango and molasses, I'm sure there is many many research studies that could be referencing the blood sugar content you speak of. From an ayurvedic perspective that I've learned, is that they all contain a sweet rasa (taste) meaning that they are mostly made of the earth and water elements, meaning that they would be balancing for vata. Now if someone is experiencing insufficient blood sugar level or diabetes, that brings in other concerns and issues that would be addressed ayurvedically.
I suppose my favorite part of ayurveda is how unique it is to each person. Because there are so many causes and possibilities of combinations that can be leading to 1 "disease" but they're all linked together. It would really depend on what else the person is experiencing of whether or now those fruits would work for them.
Blessings :)
@@Clareminded yes I agree with you. That's strange how the food differs from one diet to another. The stuff that is good on one diet is bad for another.
Thank you for your detailed answer. Regards 🌹
So I have been encouraged to do bone broth for its many health benefits. I would like to hear your ideas and advice on if this is a healthy thing to do or if there is a vegan replacement.
good guidance thanks
I just found you! And I love your chanel
Yay! That makes me so happy, thank you! :)
New videos will be back up starting MAY.
Can somebody help me on my path of healing? I am vata dosha, and also I have imbalance of vata, but my main problem is acid reflux which occurs as a result of pitta imbalance. I am new into ayurveda and still exploring and learning. So far this style of life helped me like nothing else until this point of life so I would like just a little help so I can continue my healing. How to cure imbalance of pitta dosha as a vata dosha person? Thank you. Namaste
Really informative, many thanks!
Love this ♥️
Can i have homemade baked biscuits from ghee jaggrey and wheat flour ??
Explains why I want lemon and sea salt when I feel dehydrated, when water doesnt work.
Great video....very very informative... Thanks a lot for sharing... My mom has dual vath and pitta dosha... So can these be considered for it??
Hi! For dual dosha, it's important to look at both food lists for each dosha, and figure out what feels best for that person. Both vata and pitta do well with the sweet taste :)
Hi... I really enjoyed your video. I'm a vata pitta imbalance person. Please suggest some indian vegetarian recipes which would be best. Also I need a coffee substitute please suggest. I want to make more vibrant recipes. If you can suggest please.
Hello! So great to hear from you. For a vata/pitta imbalance, you'll want to focus on grounding foods. The sweet taste is favored for both of these doshas. So foods like quinoa, rice, nuts, seeds, yams, sweet potatoes, carrots, mangos, banana.
As for meals, root vegetable dishes would be favorited. Check out www.joyfulbelly.com/ - they have TONS of great veggie dishes and you can search specific to your dosha!
For a coffee substitute, us.foursigmatic.com/ has some of my favorite. They have a small dose of caffeine that is much gentler for vata. I also enjoy making my own grounding elixir with fresh cashew milk, ashwagandha, cinnamon, cardamom, 1 date, :)
Enjoy!!
I like your video. I’m confused is celery good for vata? In the beginning you mentioned celery is balancing for vata because it helps retain water but then towards the end you mentioned celery is unbalancing for vata.
Hi Sharhful! Great point. Overall, celery isn't the best for vata because of its air like qualities. While yes it does contain water, which is good for vata, you would need another element to help absorb the water properly and make it more digestible in the body. So having salt or lime sprinkled on top of celery would help it move through the digestive tract better. Cooked is better than raw, but again either can work as long as you balance out the tastes. Above everything, do what feels best for you. :)
I have following your tips from one month n i feeling very well..but my brain fog is still there.. when it will cure..????
thank you, so informative and to the point!
Thanks for being here :)
Thank you ! 🙏🏼
aishwarya Z Your welcome :) glad this helped!
Hi! Vata here 😌 i have a question concerning oils!! I basically cook with olive oil and mosturize my skin with coconut oil every single day. I feel like almond & sesame oils would end up being more expensive to use for cooking everyday - especially avocado oil- do you have any advice or "in-between" oils ?
OK, avoid coconut oil, but have coconut?
Sesame as one of the most heating from all the oils in moderation in food??
Fennel and basil are cooling, why recommended?
Thanks very much very helpful!! Can you tell us why buckwheat is to avoid for Vata dosha people? I'm very Vata type and usually cunsume it as an alternative to oat porridge with fruit, nuts and seeds and is quite moisturizing and warm just like when I use oats instead but I find my body likes that change sometimes 💚
Hi!! Great question, so the reason buckwheat isn't favorited for the vata dosha is because it has drying qualities. Buckwheat is warming, but also drying, making it most beneficial for kapha dosha.
However just because a certain food is favorited for some doshas and not the other, should always discourage you from consuming. If you have a vata imbalance, then you would want to stay away from buckwheat because it may continue to aggravate you.
BUT if you're living clean and don't have any major imbalances, you're fine to consume other "non-favorite" vata foods as long as you learn how to balance them.
So because buckwheat is naturally drying, as a vata a better way to consume buckwheat would be to add extra oil or demulcent spices like cinnamon to help balance the natural dryness with moisture. Does that make sense?
@@Clareminded absolut sense thank you very much!
One thing that you said about meats that are best and the ones that you must avoid is that I’ve been listening and reading that according to Ayurveda Beef and pork are the worst kinds of red meats while lamb in moderation is good. As Ayurveda believes that the properties of animals are absorbed into your body and pigs and cows are slow moving animals and are heavy on the digestion to integrate it in our body whereas Lamb is a smaller and relatively faster moving animal and is easy for our bodies to integrate in our system.
Great share. Personally and in Ayurveda, meat should really only be consumed if was created consciously and if a patient needs to tonify their body and system. Lamb is a lighter meat, like you mentioned, and therefore energetically would contain less heavy dense qualities than beef and pork. For vata, especially a very depleted vata, tonification of heavy, dense foods would pacify its imbalances. I completely agree, as does Ayurveda in the fact that conscious consumption is extremely important as we do consume the energies of the animals we consume as well :)
Thanks for sharing!
Appreciate this so much. :)
Planet Ayurveda deserves recognition for their excellent Vata medicine. It's a product that delivers on its promises.
thank you! so much!
U R very very helpful thank you so much , I understand Coffee and black tea is not really too good for vata ,, how about caffeine free can we consume that please let us know
Thank you again
so comprehensive, thank you!
Super glad this resonated with you :)
I am a vata person and I am thin, can I gain muscle and become like a body builder.
Or should I be slim because I am a vata person
I loved this video! so helpful for me :) do you have this list anywhere I could save?
we love you!
bornstarr very sweet, thank you so much :)
Cooked Tomatoes are good or bad for vatta ??
Thank you so much
Thank you!
Thank you ❤
I just discover your channel as I'm starting my Ayurveda journey. I have a cuestión, I'm a kapha but with anxiety (with anxiety atacks, and I'm medicated for that) that it's a vata imbalance, so I should eat like a vata or like a kapha in that case? Thanks so much for all your easy to understand info videos!! 😊✨
Hi Patri! Great question. diet wise, it's best to eat to balance vata (the primary imbalance) but in much smaller amounts, to not aggravate kapha (your doshic constitution). :)
@@Clareminded Hi!! Thank yo so much for your answer, it makes total sense. I will try to do a mix with the vata and kapha doshas foods. My priority now is to be able to control my anxiety without medication, and then work for a healthier life. Thanks again 😊✨
@@HeyPatrii Mmm so beautiful. yes take it easy on yourself, and try out some other grounding vata practices like yoga and nature walks :) :) Enjoy!!
Thanks again ❗❗💙😎
game changers once you can identify the lists, but it always comes back to the elements that food holds.
This is amazing thank you :) xx
I was told not to eat bananna and lemon suffering from joint pains. Now i feel better. Can i include these onto existing vata diet?
Does kids and toddlers of vata dosha should obey this diet for balancing..? Thanks..
What are examples of bitter , astringent, pungent foods?
Thank you
What about Coco power & chocolate??