Balancing Vata Dosha Through Yoga and Ayurveda
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- Опубликовано: 28 окт 2009
- by Banyan Botanicals www.banyanbotanicals.com/
Vata dosha is characterized by the qualities cold, mobility, lightness and expansiveness. If you have a vata constitution, or imbalance, this video demonstrates how you can customize your yoga practice to encourage the opposite qualities that naturally bring vata back into balance. By adding the qualities of warmth, stability, grounding and focus to your practice, you can reestablish your natural state of health and well-being.
To determine your Ayurvedic constitution visit www.banyanbotanicals.com. Ayurveda and Yoga expertise for this video was provided by the Ayurvedic Institute. For more information on their AyurYoga program and workshops email ayuryoga@ayurveda.com.
How interesting that there are specific yoga postures for the different doshas! it makes perfect sense when I actually think about it. Thank you!!
Thank you! We're glad you enjoyed it.
Glad to see Carrie Bradshaw finally put down the Cosmos and hit the yoga mat.
Ha! That is too funny! They definitely bear a striking resemblance, and it is very possible that Carrie Bradshaw would be a vata given her curly hair and aspirations for writing.
Very insightful! thank you!
Very well done. Clear and easy to understand.
At a time when so much yoga practice is rushed and forced, it is inspiring to find a calm, focused, and harmonious presentation. Taught and practiced in this way gives the student greater understanding and optimum benefits.
I wish you continued success,
Namasté,
YogaNorman
wonderful video
love it
Thank you very much!
Thanks youtube and banyan
Thank you, Anand!
superb. thank you so much.
Thank you for tuning in 💚
thank you so much ,all your videos are wonderful and very usefull to me in these cold winter months
You're welcome! Thanks for commenting! We're glad you're finding these videos helpful.
Hi mam ☺ u teach such a easy way to learn asaana iam very fond of u unfortunately 😕 😔 iam injured 😢 early get well soon again I join yoga 🧘♀️ 🧘♂️ 😊 asana thanks god blessings and doa of aqa maula mam
💚 🙏
What is the brand of the yoga mat used in this video?
This video was made years ago so we can't be certain, but we believe it was made by prAna!
If possible give reply mam....I'm suffering with back pain and some time numbness observed at lower back and lower abdominal area so I'm searching the reasons of these illness so i found that vatha dhosha can causing these problem but I'm not able to do that yoga my question is can i take any laxatives for my temporary cure after that i'll take care by doing physical exercise???
Here is our guide to balancing Vata which may be a good resource: www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/balancing-vata/
Have you any vata balancing videos of yoga ? A vata yoga video ?
Thanks for asking! At this time, this is our only video on the topic of yoga for vata dosha, but creating more yoga videos is definitely something that has been on our radar for a while, so stay tuned!
wataching your video regularly. my questions is, you have shown jumping forward and backward. Should a vata person do it or not
Glad you’re enjoying the video! Forward and backward movements are fine as long as you maintain an even pace and flow. We have a page on our website with written-out instructions that you might find useful as well: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/yoga/vata-pacifying-yoga/
How to people to do that: 0:20? I try it and I cannot even bend slightly. Can I fix this?
With practice, you get more flexible.
Hello mam.. i have high vata dosha.. not sure how to tackle it to reduce my weight.. due to Vata my weight is increasing day by day and facing lot of issue for conceiving .. please guide
Hello, Hem, we recommend working with an Ayurvedic practitioner if possible. Also, our Ayurvedic Guide to Weight Management may be a good resource: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/health-guides/weight-management-guide/
I had lost weight for last 2 years constantly due to VATA DOSHA now I want to gain wait pls help how yo gain weight 😢
How much days require for balance vaata dosh..???
We appreciate you tuning in! Each individual will be different depending on circumstances and the level of imbalance. According to Ayurveda, the entire process of digestion takes about 36 days, ending with the creation of ojas-the most refined by-product of digestion. Since each person is unique and each situation is different it could take about a month, but for some, it could be quicker and for some, it might take longer to balance an imbalanced dosha.
@@banyanbotanicals my three years old vaat dosh imbalance and i am taking care for 1 n 1/2 months..so i think it will take time..???
Any body suffering vata dosh?
Yes i suffer vata dosha. But in moderation
Yes