Everything About Vata | Dr Alka Vijayan

#vatapittakapha #vata #bodytype #ayurveda #ayurvedalifestyle
Are you a vata dosha body type?
In this video, I tell you how to identify your body type, what could be triggering food for vata body type, exercise for vata body type, and more.
I speak about the signs of vata imbalances in various parts of the body and what you need to do to set it right.
Be prepared to slow down, dear Vata types.
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Watch Exercise for your Body type- • Exercise For Your Body...

[@venkateshk9517]

Tank u so much doctor ❤️❤️

[@Shaunashares]

Thank you for the info - clear and to the point ❤

[@farzanamahamood8817]

Thanks for the very detailed explanation doc!

[@videoworks7731]

thank you

[@srinivasvallabha1]

The way of presenting is super simplified
Thank you doctor

[@nisshaa3912]

Thank you so much for explaining in detail. I’m vata type. And I can relate to very of your explanation!

[@nathaliecooman8272]

Thank you. 😊 all the things you told in the beginning. I can relate to all of them. What is the importent thing you can do to vata disbalans

[@sherrijack1446]

Very helpful
I am a Vata/Pitta

[@saip4279]

Plz make a video on aam vata.thnx😊

[@poonamgajrani2607]

comprehensive video.... your videos are always full of knowledge ❤️

[@dralkavijayan.ayurveda]

Thank you 😊

[@Queen11766]

❤❤ thankyou for the information... ma'am but when to consume those seeds ....can be eaten raw at once or saperately

[@anishmondal1957]

I also have back acne

[@nimisachan9553]

What about hot and dry conditions?

[@venkateshk9517]

Since 3 monts am suffering from gastric problem please suggeste me good remedy medam🙏

[@iihabibaii]

I hage chronic joint pain

[@avertthymortaleyes3460]

Can your dosha change if you move to a different region? I was more pitta when I lived in Peru. I moved to Florida and im super vata.

[@ruchirabanerjee6104]

I am experiencing vertigo, joint pain, headache and insomnia for last 7 months and your video proves that my vata dosha has spiked. I am taking Turmeric to pacify vata since last 1 month and seen little improvement but moderate vertigo is still there. Any suggestion Mam.

[@dralkavijayan.ayurveda]

Please try consuming it with warm cows milk, with 1/2 tsp milk, twice daily - empty stomach

[@ruchirabanerjee6104]

@@dralkavijayan.ayurveda Ok. Thanks a lot.

[@dralkavijayan.ayurveda]

1/2 tsp cow’s ghee.

[@nivasvasu7186]

Dr, do you mean 1/2 tsp milk + 1/2 tsp cow ghee + a pinch of turmeric on empty stomach everyday?

[@ruchirabanerjee6104]

@@nivasvasu7186 Yes mam

[@x2x-249]

This is absolutely correct doctor. request you to tell us more about the solutions to fix it. If i am not wrong there's lot of heat in my body as well (probably pitta) due to which am not able to consume sesame seeds, carrom seeds etc. Please advise.
And is there any way I can book an appointment online?

[@dralkavijayan.ayurveda]

In that case we will have to bring down the body heat and Vata with medicated cows ghee.

[@d.prasannaprasanth8609]

waiting for kapha and pitta videos too..!

[@dralkavijayan.ayurveda]

Hope you got to see them

[@Venessa03-m2c]

I have constipation and loose stool and diarrhea, basically ibs. Can handle a lot of heat and don't feel hot much, have cool feet. But the moment i sweat i can't stand Myself, gotta take a shower.
Im emotional as well as anxious.
Checked my chart and im fire and air prominent. Both being same ans highest

[@anupamamohanan6239]

Hi doc.! Nice video.!! Can we be experiencing combo of these Prakritis.?? Like pitta& vata together??

[@dralkavijayan.ayurveda]

Yes you can

[@likey_creation3217]

❤

[@planetayurvedaseo9624]

Planet Ayurveda's Vata medicine has been a game-changer for me. I've experienced remarkable relief from persistent Vata imbalances.

[@larrywallace2881]

I do Tai chi and weight lifting . Should I lift weights 🤔 or just do my Tai chi?

[@vanshikamukheja6513]

Vata Balance Capsules have made a noticeable difference in my energy levels. I feel more grounded and less restless throughout the day.

[@riyachoudhary1955]

Which capsules? Can u tell me..

[@gauravakotkar6014]

I think Vatta is worst of all dosha

[@moni404]

So true😂😂😂😂made my life hell

[@coolvideoworldcoolvideopla1204]

Vata sucks

[@surbhiverma4599]

I agree!

[@status5522]

Yes

[@happyangel0307]

I am currently using triphaladi kera tailam for allergic rhinits. Is it advisable to switch to triphaladi tailam?

[@dralkavijayan.ayurveda]

If no case of active sinusitis infection, you can.

[@Justin--ze6qq]

The weather feels opposite to me. Cool weather grounds me, and excessive heat makes me lose focus

[@dralkavijayan.ayurveda]

That’s because there is Pitta spike.

[@user-rp6ge1ty8g]

My nacher is vaat dosha🙏

[@Sanatan_shiva]

Exposing yourself to strong fragrance can trigger vata? But how?

[@kannukandiddu]

Drinking chai is good for vata?? Can we do in the morning on empty stomach?

[@dk_upadhyay]

Vata type 😂. Living in europe, once suffered with anxiety.

[@STVenkateshwarR]

Can a vata person gain muscle like a body builder. I am slim/thin and I want to gain muscle.
Or should I be slim because I am a vata person

[@dralkavijayan.ayurveda]

If you are by birth a slim person, maintain the same while ensuring that you you are healthy

[@hindakkari5400]

How much teaspoon of ghee shod a vata have daily ? Is it good to have ghee on empty stomach and 3 teaspoon daily ? Or do they need more ?

[@dralkavijayan.ayurveda]

All depends on that status of your digestibility

[@veenaramchurn9607]

Vata and kahpa dousa

[@thakurramadevi.rangoli]

Hw to gain weight it's very difficult with vata

[@dralkavijayan.ayurveda]

Yes, it is. But can be made better with gut correction

[@monicakherajani5840]

Oil pulling

[@shara3114]

What do you do to correct the gut?

[@rajudawra6260]

Hi ! Can u suggest me exercises for me as I’m vaata vikriti person?

[@dralkavijayan.ayurveda]

Hi, I have talked about exercise for each prakriti in this video- ruclips.net/video/oR2LgQh1YQg/видео.html

[@bluebestfriend]

I didn't realize I was Vata because I gained weight, but I recognized that I'd been Vata all along.

[@saip4279]

Can vata people have fruits

[@spacebar9733]

Soft fruits 🩷💗

[@naveengupta8736]

Too difficult for me.. mujhe saari prakrati aur vikriti apne main dikhti hai

[@dralkavijayan.ayurveda]

In that case you may be in a state of trindosha imbalance

[@happyangel0307]

Can i use sesame oil on my scalp if i am suffering from allergic rhinitis?

[@dralkavijayan.ayurveda]

Yes