All About the Pitta Dosha (Mind-Body Type) in Ayurveda
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- Опубликовано: 6 фев 2017
- Learn more in my best-selling book Idiot's Guide to Ayurveda: www.amazon.com/Idiots-Guides-...
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Wow, you are so honest and truthful. Your message holds a lot of true authenticity and I really appreciate that!
Now I know why I get so agitated about dumb things
@Gina Rose omg we have the same name!
Pittas don't have to be angry/stressed. even being overly ambitious is kind of the same fire as anger/stress. in both cases the head generates heat
*Nods along as she eats homemade hummus loaded with garlic and onions* 🙄😂
This was so helpful. Thank you. I get stressed easily and I'm a total control freak, and I've been struggling as of late to find a solution as to why and how I feel so restless. I'll try the yin yoga, walking by the lake, and eating more veggies and fruits, and cutting out hot sauce!
Wonderful! I just became aware of my Pitta Vataness. Very informative and helpful. Thank you!
Thank you, I am learning a lot about my dominating Pitta life and how to manage it when I’m out of balance.
Thank you Sahara!!! 🌹💕
You are so wonderful and I’m happy I found you! 💝I just got your book Idiots Guide to Ayurveda and I love it! ❤️ Amazing information!
this was so so so helpful!
This explains a lot, especially the yoga. I LOVE holding a stretch position, and exhaling because I feel it centers me.
I've never heard about any of this till today. I took an online test and I am pita to the point I actually laughed reading about my personality as it's me to a t. I love spices,meat and onions and tomatoes so its going to be challenging x
Great video, very helpful. thank you.
Thanks for such an elaborate explanation. Totally described me
Great video... I have pitta dosha... And I can relate with what you said... Thanks
Omg I absolutely loved this video
You are doing great job thank you very much
this video explained so much! Thank You for sharing !
Thanks girl, very informative ❤️
such helpful information!!
You're incredible thank you. Namaste
This is soooo good! Just finding out about Ayuveda
Good work thanks a lot...
I’m definitely seeing this right now for a reason!!!
Thank you for tuning in! :)
Good video!
Mahalo Nui Loa for your wisdom.
Look forward to connecting with you.
Thank you for tuning in ❤️
hey thanks Sahara
I really enjoyed this video, thankyou🙏💖
thank you soul much!
Thankx so much Gr8 tips 👌 😍
I’ve noticed when I drink more than a few ounces of coffee I become very agitated and tense up!!
Makes a lot of sense
Thank you🙏
You're so welcome! :)
Thank you for your insight ❤️
Thanks for watching! :)
Great video!!
Glad you enjoyed it
love that video thank you :) Learning about Aryurveda triggered such a joy and excitement in me + feeling and getting to know my authentic self more again :)
Glad you enjoyed it! :)
thank India for all this knowledge
Thank you for tuning in :)
Excellent...clear. Keep it up!
thanks!
Job well done.
ॐ शांती
Thank you for watching 💕
Do pittas crave coffee, onions, garlic etc. You described everything I love to eat but shouldn’t
Yes.
pittas can eat pungent, bitter and sour things, but in moderation. If you used to eat spicy pitta agravating things 3 times a day start eating them 2 or 1 times a day, add some sweet/bland food. find balance. because if you start eating only bland food sooner or later you will have too much kapha.
@@Caesar88888 Simple, be happy.
@@meh.896 what are you talking about?
Pitta for mentals is balance by increacing the diferent mental props of the other doshas, yin yoga helps stuff, acidity reudcting help the mental, NOT over thinking
I almost cried thinking of 'no meat' . Everything that you've said, helped me become better!
You are so beautiful your way of telling
Thanks this video was a much broader view for me re: I am high PITTA. I have a very hard time with pesticides and cannot tolerate a lot of drama when my digestion is off. I just cannot quit coffee! ugh
You can go for other things in editional if you can nog leave coffee. Just ask your questions on health buddy Natural channel on you tube.
The ayurveda doctor will answer your queries in comment box.
Thanks
Welcome ;)
Hmm... I have had Pitta traits in me. I naturally have had a tendency towards competition and i did suffer from acid refluxes. But on the other side, i err on the Vata side as far as imbalance goes.Inability to focus sometimes, mind going all over the place, being irregular...
Damn..she's beautiful..best way to learn about how im a pitta
I was thinking the same😍
I had ginger n garlic anyways , whatever u said is 100 percent right. Btw im a professional bodybuilder i eat lots of food. No salt and no spice in my food. Still im having troubles in sleeping
Exercise builds up a lot of fire in our bodies so pittas don't need to overexert themselves like that
To spot on within the first 2 mins
Namaste 🙏.. can you recommend couple of books to manage life with pitta body type.. Regards
hello sahara plz tell me diet about pitta dosh i have pitta rog
You are amazing and gorgeous. I have pitta personality.
A1❤
Those are all the foods I like!!! lol
Pitta people contain alot of fire inside which means high acidity if ivereating but better rate of transformations
What if you’re a combination of pitta, kapha and vata? I have taken a few different quizzes and seem to be a bit of all three.
A very helpful video. Overall I relate to this, and after taking an Ayurveda quiz, pitta shiwed up as the highest. What’s strange though is that I tend to tolerate heat better than cold, and winter is my worst season. Summer is fine. As long as I’m not out in the heat too much.
As far as having a pitta mind, Would someone who suffers from genuine, not pop culture OCD and related attention deficit disorders, very low frustration tolerance, lack of ability to focus, and severe mental hyper activity qualify as a pita mind?
Also, I have been a serious meat eater. But I think that is possibly a big part of my problem.
I’ve also habitually eaten a lot of spicy foods.
I do not get acid reflex, but I do get a lot of bloating and lower intestinal pain and muscle tightness.
Much of my life, I’ve been listening to incredibly intense music like metal, which makes me feel better in the short term, but I am guessing is probably not so good for me.
It’s been tough to sort things out, but this Ayurveda stuff, which I first started learning about just a couple hours ago, seems to make some sense.
Thanks for tuning in :)
I don't like plant based foods, this is interesting, I've tried to make changes in my habits but always end up angry and eating lots of spicy food, garlic and onions... Omg I love onions 😂
Would zumba be suitable for a pitta lady?
hey there Sahara! Just wondering if you are able to suggest where I could find any info on the biology of a Pitta. So what's going on inside the body biologically that's different from other doshas?
Just search on the RUclips search bar ,,,, pitta dosha by fitTuber... Because ayurveda belongs to India and no one can actually tell you about Ayurveda more than one who is Indian...and because he makes videos in both hindi and English you can definitely understand that....
People who belong to pitta dosha have skin issues more than others...oily skin...nice hair...dry lips...more value for water ( they can't live without water for more than 5 min in sunmers) i am one of them and i take 4L of water in spring and goes like 8-9L of water in summer season...😢🙂get angry easily.... frustrated always...they love winters and hate summers...they can't actually survive summers easily...more digestive issues... burning of ears and many more
I feel vata- pita which is confusing, plus I have a lot of trauma issues which doesn’t help
Eating thing that increaces pitta increaces quityez like sharpness oilyness, pitta qialityes help you to be organised,leading increacing organisational stats
Can Pitta be underweight and do you know how to gain weight for Pittas?
Hi Sahara! I have been having hair conditions. Like dry scalp, hair fall and dandruff. I found out it's related to pitta. But Is it because my pitta dosha is too much or deficient?
Hijack SONAR stop all sour food and for dry scalp use coconut oil or other oil. Apply for 1 hour and after wash with shampoo.
But I’m chill
Stimulating anything Will increaces pitta by alot,
Hey, can you suggest any cooling herbs for pitta imbalance?
mint!
tulsi!
Triphala will be great choice.
Parsley
Mulethi
Helpful info. In which country did you study Ayurveda?
India!
I’ve got pitta dosh I feel dizzy after eating certain foods does that happen ?
thats an interesting question cause I experience that too!
@@NylonStrings83 ok interesting, did you have low iodine?
Reflux is also often caused by a vata (dry, addicted to too much sugars etc) imbalance and/or too much ama/candida which disturbs the protection against hot spicy foods in the stomach.
Hello Sahara, is it okay to eat bananas if we're pitta dosha?
Baba Baba I Am Your Baba yes. All sweet fruits are good for Pitta
What about milk???
Niranjan Selvam milk is ok. I am adding little water for easy digesting.
Hi, My Prakriti is Pitta, my Dosha is Pitta Vata. They have recommended a Pitta diet.
Should I then eat foods that calm Pitta or boost Pitta?
The weird thing is that i recognize myself also in the prakriti Vata.
Thanks
Jolien Goossens everyone has all 3 doshas, just in different "percentages". If you are primarily pitta, eat a cooling diet, especially during summer. You can also have 2 or 3 imbalanced doshas and we are living in very vata imbalancing times so you may very well need to balance vata as well.
@@pocasanchez 100% right. You have said exact ayurveda theory.
I think you have studied Ayurveda?
I’m pitta
Pitta person are hot ...From inside and personality wise..🎂
Well damn! I eat all that... 😩
Can i take lemon ? I'm a pitta person
Anindita Sarkar no sour food for pitta
You are beautiful
I’m definitely Pitta! Lol
🧡
I am a Pitta that's alway cold.
you are sooooo cute ... just fallen in love with you ;)
thank you!
Jesus Christ is the way the truth and the life. If you die without him you will die in your sin and be forever separated from him in the after life. Behold, he stands at your door and knocks! Answer the door invite him into your heart! Repent from your wicked ways and lean not on your own understanding but seek the Lord for truth in all things and HE will guide you! No man goes to the father except by way of the son who freely went to the cross, bore our sins on himself and died and was resurrected three days later so that we might be reconciled back to the father for everyone who believes in him! Salvation is a free gift! True purpose and happiness can only be found in our one true God, the one who created us! I love you all but new age spirituality is of the devil and will only lead you to your destruction.
She doesn't know anything...... wrong explained
She studied Ayurveda in India, I think she knows a lot.
Why do you say it is wrong?
Ooo she said acid reflux happens because of high pitta or high amount HCl in stomach but it happens quite opposite.....acid reflux happens because of dilution of HCl when we drink water just after meal.