What's Your Mind & Body Type? 3 Ayurvedic Doshas Explained
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- Опубликовано: 23 июн 2019
- Ayurvedic Medicine is the ancient Indian "science of life" that views the mind and body as one, and views every human as an extremely unique individual (meaning no two people need the exact same diet, lifestyle, etc).
There are three "doshas" (types of people) and while we each have all 3 within us, there's usually ONE specific dosha that describes your personality, physique, and tendencies best. Today I'll be providing a ton of information about each type so that you can figure out exactly which one fits YOU most accurately. I'll also talk about specific diet and lifestyle tips for each type so that you can tailor your routine to your needs. I find that knowing your unique "dosha" helps you to learn more about your own behavior and WHY you act or react in a certain way, or even why you are prone to certain health issues and symptoms.
⭐️ Leave a comment below sharing what dosha you are! I'm a proud Pitta-Kapha which explains why I'm simultaneously hard on myself AND a bit of a procrastinator, haha.
⭐️ Don’t forget to let me know in the comments what other types of videos you'd like to see next, and subscribe to my channel so you never miss a video!
⭐️Videographer: EMCady Videography www.emcady.com
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I’m an Indian and so many times I tried understanding the doshas from blogs and what not but no where did I find such a simplified detailed explanation. Thank you so much Olivia. With this video, i was able to not only determine my doshas but also each and every member of my family :D
Before I read the descriptions of each one for some reason my eyes lead to the Kapha water & earth and when I listened im DEFINTELY it lol
Definitely worth watching more than once to absorb all the information! The explanation and images were great!
Great video! I’m definitely Pitta and Kapha
Thank You for this amazing video Olivia! The information was on point
I loved the info so much, I'm undoubtedly a pitta 🔥
I absolutely luuuvveeeddddd this. Easy 2 understand & not boring. I wish u could’ve kept on
You are such a natural olivia! I always love to see your videos, the way you talk make us feel like you are our next door friend!! So charismatic!!!
The quality of your videos lately is just mind blowing! Thank you for all your hard work ❤️
kapha pitta 🙌🏻 the tip about hating massages is so true for me I hate people touching and massaging me I can’t relax at all and clench up
Very informative. Thank you so so so much.
Thank you for all your hard work on this information i loved it. Id be interested to see your take on zodiac signs and natal charts
Love this video. It's so comprehensive ! I'm a kapha 💚
Thank you for this video, was SO informative and helpful! The most clearly explained resource I’ve come across with Doshas! Thank you!!!!!
Thanks for explaining this so well! I've been looking into this but needed help simplifying each dosha yet detailed well enough to choose which one I'm more of. :D
Thank you for your explantion!
Thank you so much for this video 💫
the doshas remind me of astrology !! thank u for this
Loving this video sooo much
So amazing thank you!
Thanks so much for such an interesting & informative video. I really enjoyed! I feel I'm a mix between Pitta & Kapha. I will definitely be saving this video to look back to for reference. ♥️
Good job!
A good book on ayurveda and relationships: " What's your dosha, baby". Elucidated a lot of what works, and doesn't.
Love you and this video ♥️
I can see myself in all of these... i wonder if we are all a bit of each in one way or another
I' m definitely one of the reasons this video has so many views already lol. I've watched it multiple times to try to understand completely and how to be able to recognize imbalances.
Amazing 🙌 thank you ✨
Love love love this!
I’m tri doshic ✌🏻 sometimes one will get blown out but I always come back to balance 🕉
LOVED THIS VIDEO SO MUCH!! Watched it a million times hahahahha please make more videos about Ayurveda, I would love to know more about it, and the way how you tell everything about it, is just so understandable and so passionate ❤️
Wow! I never heard of any of this but it makes complete sense! I can hardly wait to share with my sister and make some changes myself to get back in balance. I’m def Kapha with some Pitta as well.
Loved this video Olivia, thanks for making it! I learned I am so Vata and it's scary how accurate some of the things you said were! "Making a new recipe, learning how to sew, and doing a scrapbook" ... actual things that run through my head daily haha! And I LIVE for adult version of baby food. Also, I travel a lot so it was so informative to understand why flying always takes such a toll on my digestion.
I’m 100% pitta and have had all the characteristics since birth, but my wrists are tiny; super interesting video 💕💕
You are so beautiful and confidence radiates from you as you speak. Thank you for sharing... interesting stuff
I think I am primarily Kapha
Loved this!! Felt like I was all three 😂
Please please please do more videos like this!
Xoxo ✨🌺
Howdy beautiful I appreciate all you continue to share! Good day mate! Luv ya xica
This video was very interesting! I feel like I’m a bit of all 3. I can’t figure out which one I am more. Do you have any other videos or articles on this you recommend to learn more about this?
Love to have back
Super ...subscribed..
love ya videos
Do you mind letting me know where you learn this kind of information? I find it so fascinating but I don’t have an idea of where I can learn this.
Real good explanation. Thank you.
Thank you so much for watching!
I'm confused... i feel like I have the body type of a vata, the personality of a kapha and the digestion symptoms of a pitta
Pita all the wayyy 😭😭😭
Since pittas need to keep inflammation at bay, would turmeric be a nice staple or would it cause too much heat?
Hey again Olivia, I'm struggling to determine which dosha I am, now and at birth. I seem to resonate with all three of the doshas quite equally, except some traits dont fit with me at all. Do you have any tips? Thanks heaps, for e v e r y thing! xx Lara
Is there any test/website you can take to find out you dosha?
I'm a Kapha-Pitta Dosha- but I feel like I have been having imbalances in all 3 doshas!!
Vegan Artist : best constitution combo in my opinion. coming from a Vata dominant person.
What sort of oil do you put on your nose/ears before travel?
I’m a Kapha! Funny because I’m a Taurus.
Vets here
My question is im very kapha but i loveeeeee cheese and ice cream and sweets. I need flavor in my food. Should i limit these things or am i kapha and vitta
I am Vata physically as I have long legs and long fingers as well as a short torso and I am very thin and petite but I haven't been thin my whole life... I used to actually be kinda chubby as a kid so I am confused as to whether I am truly Vata. I also only resonate with some of the Vata behaviors/personality traits.... I think I might be Vata physically but Pitta mentally? Is that even possible? I have more of the Pitta mentality and have always had those characteristics so I don't think that is because of an imbalance as its just who I am... I also can't seem to figure out what my imbalance is! Haha this is bothering me more than it should... I think I might either have more Vata imbalance or a Pitta imbalance. So all in all I THINK I am Vata Pitta??? IDK
What a great video.
What would be some good snacks for VATA?
Over here always waiting for someone to tell me something new about myself, but nope! Should know I'm always the airy melancholic Libra hot mess🤣 excuse me and my vatta bullshit I have 500 things I need to do before my own brain drains me for the day 😂
I feel like I was born as Vata and was for a long time but somehow within the last 4 years changed to Kapha...... Feel like I need to figure out my Vata side to be more myself but in my comfort zone being Kapha hmmmm....
I must’ve missed it, what is “oil pulling”?
One spoon of coconut oil like mouthwash for 5-10minutes, spit, and rinse!
Grace Stone she has a blog post about it on her website! Basically you take coconut or sesame oil (I think she said sesame for Pitta imbalance and coconut for Kapha imbalance) and swish it in your mouth like mouthwash, but you need to do it for 15- 20 minutes before spitting it out
Definitely a Vata. Ugh. haha
what if you are all three😑 helpppppp sisssss @organicolivia
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