Exploring Ayurveda - On Diet, Demographics and Acclimatization

Join Anatomy expert Stu Girling as he interviews Dr Neelesh Korde in a series of Interviews that explore the fundamentals of Ayurveda and how it can be applied in everyday life of the yoga practitioner.
In this fourth episode, Stu talks to Dr Korde about things to consider while selecting ones Diet. Dr Korde explains the significance of eating based on ones location, ones genetics, bodytype and also focusing on eating local produce.
Watch the entire series of episodes here
• Exploring Ayurveda wit...
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Film by Nikhil Kripalani
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