Avoid these 10 Mistakes for Kapha Dosha

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In Ayurvedic medicine, the kapha dosha are the most easy going, loyal, calm, patient and consistent people. When out of balance, they can get in a rut and find it hard to get moving again. In this video I am going to share with you the 10 mistakes that kapha dosha should avoid. This video will include lifestyle tips, advice for diet for kapha dosha including what foods kapha should avoid and what foods kapha should eat. I will also talk about the best yoga for kapha dosha including poses and types of yoga that kapha dosha should absolutely not skip.
#yogawithmelissa #ayurvedayoga #kaphadosha
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[@Girlyart309]

Video include
1. Dont skip exercise
2. Don't skip neti pot
3. Avoid dairy ( need dry food )
4. Dont overdo sweets
5. Dont be afraid to sweat
6. Dont be afraid of spicy food
7. dont skip bitter food
8. Dont skip khapal bharti
9. Don't hold grudges
10 .Dont do same thing all the time try new things like new exercise

I liked the video. Very useful information

[@lucyfoster8624]

I will keep my Kapha dosha moving! The first video and I sure did learn a lot about me. WOW. This is the first breakthrough I have had in years.

[@rafvacation616]

Thank you, so informative!

[@YogaLifestylewithMelissa]

You are so welcome!

[@venkarri8534]

Very helpful. Thanks.

[@YogaLifestylewithMelissa]

Glad it was helpful!

[@susieford3954]

True!!!! Thank you.

[@YogaLifestylewithMelissa]

You are so welcome

[@pramodsimon2663]

Thanks for the great tips .Have realised over time that every single one of these is important

[@YogaLifestylewithMelissa]

so awesome that you've listened to your body :) namaste Pramod

[@mansisrivastava5306]

I'm feeling great that our unmatchable ayurveda is helping world know themselves and cure themselves. Proud Indian 😌 Only by joining hands in hands we can make the world a better place to live like u r spreading the knowledge.

[@YogaLifestylewithMelissa]

:)

[@arunkumar-fn3zv]

Thanks..Will not hold grudge

[@kiluardeshna3259]

I will keep moving my kapha dosha!!

[@YogaLifestylewithMelissa]

Awesome :)

[@tarasgarden1]

All of these points I can deeply relate with being true for a primarily kapha type. I have done a good amount of research on sweeteners and how they effect blood sugar and I have to say I've found that Erythritol is far superior to xylitol. It has less cooling which makes it closer to sugar tasting and xylitol can have a slight effect on glucose when erythritol won't. I hope this will help. It's not meant to correct or criticize only encourage personal study and broaden possibilities. Thank you for this content it's so valuable.

[@user-xu9wk3zc3y]

Loved your energy. Namaste 🙏🏼

[@YogaLifestylewithMelissa]

Thank you!!

[@englishwithzhila5009]

I am a Kapha! Thanks a million for your helpful tips. 👌💖🥰

[@YogaLifestylewithMelissa]

You are so welcome!

[@youtooaromatherapy1897]

I'll keep moving my kapha dosha 💕

[@cecilienielsen6565]

Thanks a Lot 😊

[@YogaLifestylewithMelissa]

You're welcome 😊

[@WithAWatts]

I will continue improving my Kapha Dosha balance

[@varshahpink]

So on point

[@YogaLifestylewithMelissa]

thank you :)

[@zudabenhur]

Thank you so much for the tips! Makes total sense. You have such a serene aura! What body type are you?

[@YogaLifestylewithMelissa]

you're welcome :)

[@123Ahilan]

Great information 👍

[@YogaLifestylewithMelissa]

Glad it was helpful!

[@myblissful50s71]

I will keep my kapha dosha moving!!! I realized several things I should be doing differently or better. Thanks so much.

[@YogaLifestylewithMelissa]

You are so welcome!

[@diegonayalazo]

Thanks

[@srmelmango]

The last 2 points were such a revelation for me. Thank you so very much for your kindness and generosity. May God bless you. ☺💐🙏

[@YogaLifestylewithMelissa]

You are so welcome

[@Thesharingblossom]

I will keep my kapha dosha moving!! Thanks Melissa

[@YogaLifestylewithMelissa]

you're welcome Mariangel :)

[@Simplyv888]

Yees so important to keep moving!

[@johnmacleod4481]

I don't know if I mentioned before Melissa but I like the concept of Yin yoga as I truly believe it brings results to all those who participate in it,nobody more so than yourself.

[@YogaLifestylewithMelissa]

thank you John. :)

[@PatilSnehal1986]

I will keep moving my kapha dosha! Thanks dear! 😀😀

[@YogaLifestylewithMelissa]

My pleasure 😊

[@arielgonzalez5784]

I will keep moving my kapha dosha!!! ✨☀️

[@YogaLifestylewithMelissa]

Wonderful!

[@janani9760]

Its very useful to know about kapha dosha ..Can u tell about fasting , hours,frequency for this dosha

[@BTC_Jay_]

I will keep moving my Kapha dosha!

[@YogaLifestylewithMelissa]

Awesome :)

[@sahilkumar5689]

thanku thanku thanku

[@YogaLifestylewithMelissa]

you're welcome

[@jondaley4266]

Good video

[@YogaLifestylewithMelissa]

Thanks

[@uzairali4768]

Aww you are right ✅ love from pakistan.

[@Simplyv888]

Love your Tips how to balance a Kapha Dosha. I have a lot of Kapha in my basic energy and I totally relate to your tips. Eating less dairy and moving is so so important to me :-)

[@YogaLifestylewithMelissa]

Wonderful!

[@subodh5890]

I am kapha person But I am skinny with huge belly . When I do exercise like jogging I lose muscles . What can be done for it.

[@superbeing3239]

😱 It's all true for me!!..I'm having 96kg

[@YogaLifestylewithMelissa]

:)

[@ughsofiia1628]

Ty i Will Keep moving my kapha dosha^_^

[@YogaLifestylewithMelissa]

All the best

[@dianescurr6875]

I will keep moving my Kapha dosha 😊

[@YogaLifestylewithMelissa]

:) :) Diane

[@brit3829]

I will keep moving my kapha dosha

[@edwinyeong1867]

I like walk... Sun and moon salutation a must when I woke up... Coffee with herb or masala tea.. I am small but big size.. Hmmm.. Very drowzy and hard to wake up

[@YogaLifestylewithMelissa]

I understand Edwin :)

[@edwinyeong1867]

Oh... Thanks for like ..lol... Becoz i want to reduce kapha..🙂and want to slim down.

[@edwinyeong1867]

Your video really change me a lot.🙂

[@LaurenCarman]

I will keep moving my kasha dosha!

[@YogaLifestylewithMelissa]

Fabulous Lauren :)

[@rmt74358]

What is number 8. I am interested in the technique. I got the name of the technique from the captions in the video. It does look interesting. I might try it. It does say not to do it if you have a hernia, so I will have to be careful. I have a hiatus hernia

[@YogaLifestylewithMelissa]

I don't remember...should be in the video :)

[@sundaram2972]

Love from India 💞

[@YogaLifestylewithMelissa]

thank you

[@kalkeikuu]

What we have double dish’s like vata-pitta?

[@lisainwonderland7302]

I will keep moving my Kapha Dosha!

[@YogaLifestylewithMelissa]

:) Lisa

[@blessedRuhi]

Iwamt to know how can get to identify what dosha he or she suffering or imbalanced

[@akshitanand1137]

Ill keep movin My kapha dosha

[@YogaLifestylewithMelissa]

:)

[@rebelqueen26]

What was number 8? I missed it and couldn’t google what she said

[@YogaLifestylewithMelissa]

Show notes here: www.melissawest.com/10-mistakes-for-kapha-dosha/

[@Vinaykumar-ug4gm]

Use tulsi for Kapha dosha. it's good. I recommended Planet Ayurveda tulsi cap because of its pure formulation.

[@dasomkim1336]

I will keep moving my Kapha dosha 😌

[@YogaLifestylewithMelissa]

:)

[@patrickjohnson1724]

so if I have a cold avoid dairy thank u for for the video

[@YogaLifestylewithMelissa]

you're welcome

[@twylacrowder1256]

I will keep moving my kapha dosha.

[@rmt74358]

I have been looking for answers. I like the information here, but What is Kapha Dosha? I am the layman here looking for easy to understand answers.

[@YogaLifestylewithMelissa]

Keep watching

[@1212salsera]

i will keep moving my kapha dosha

[@Divadellecurve]

I am pitta kapha and suffer from chronique fatigue. Ayurveda lifestyle is helping me a lot but the exercise I can do is limited to very gentle chair yoga and short walks. Everyone is different and generalizing in not always right. If I do too much I get inflammation and need to rest for weeks...

[@lollybower4526]

Thank you for this, however please check the nutrition value in almond “milk”. Zero. It is a liquid slurry. Add the serious environmental effects that massive production causes make a good incentive to find another solution if one is sensitive to dairy.

[@kavipriya9623]

Mam..should we takebpepers and chillies more

[@YogaLifestylewithMelissa]

you can try....let me know if it helps you :)

[@sheetalmaluja0818]

Like all ‘physical’ health conditions in Ayurveda planet ayurveda looks for the dominant dosha and guna involved with the underlying imbalance.

[@shivank8105]

Thanks maam . Now there is no kapha dosha in my body . Now i am of a vata type .thanks.

[@YogaLifestylewithMelissa]

All the best

[@AbhayPrasada]

rich and short video. LIKE

[@YogaLifestylewithMelissa]

thank you :)

[@tusharswami4936]

I am kapha dosha and pitta dosha
So how to find the primary dosha

[@YogaLifestylewithMelissa]

you'll find it moves between the two i"m guessing :)

[@badavathshiva304]

Madam how u know about AYURVEDA and yoga ..are u completed graduation in what course? Iam really grateful to ur knowledge..🙏🙏🙏

[@YogaLifestylewithMelissa]

you're welcome

[@badavathshiva304]

@@YogaLifestylewithMelissa madam are u a graduate in bams ?if yes where had u pursued ur bams Course? And how western people take-up this form of alternative medicine in there health care in future..pls tell me mam🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 atleast pls tell me the last qouestion mam...pls..pls...pls...

[@monayolo17]

Are oats good for kapha doshas??

[@YogaLifestylewithMelissa]

can be when prepared correctly :)

[@monayolo17]

Yoga Lifestyle with Melissa How to prepare correctly???Also which variation of oats is good???

[@ra_808]

Cooked oats avoid

[@samiya104]

Yes if we toast it or granula type only...kapha can be reduced by dry grains,any thing which socks water from soil and any thing which will bring more air in body and replace soil with air and eithar

[@darjay94]

I do all of these things, but, cheese 🙄😣

[@YogaLifestylewithMelissa]

awesome to know :)

[@PatilSnehal1986]

Kapha dosha people should follow the following things
1. Exercise
2. Neti pot
3. No dairy
4. No sugar, yes to stevia, xylitol
5. Sweat
6. Eat spicy food
7. Eat bitter foods.
8. Kapalbhati
9. Don't hold on the grudge.
10. Don't do the same thing all the time

[@allthingsNikolai]

Why all this is true it’s scary

[@muskanthakur8325]

I'm very lazy

[@YogaLifestylewithMelissa]

lol

[@yasashiiyuuyake]

1:28 Don't skip the what? I have no idea what that is

[@Girlyart309]

Thats neti pot

[@mehrwush]

Sucks to be kapha no matter all the positive things people say. It’s so hard to be one. So many rules dos and donts it’s frustrating

[@srmelmango]

Go for the easily doable ones at first and then, gradually introduce the rest. Also, look out for techniques that are common to all 3 doshas - breathing and meditation, instance. Hope that helps. Best wishes. :)

[@jaumeballetbo1262]

Thanks

[@YogaLifestylewithMelissa]

Welcome

[@amethystrosethirteen1375]

I will keep moving my Kapha dosha!

[@YogaLifestylewithMelissa]

Perfect!

[@DeborahJones2823]

I will keep moving my kapha dosha.