Diet for Pitta Kapha 🌞🌳 DUAL DOSHA diet plan in Ayurveda
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- Опубликовано: 2 июл 2024
- Diet for Pitta Kapha dual dosha will bring balance to both Ayurveda doshas.
The diet for Pitta and Kapha dual dosha diet will focus on what they have in common, what will bring balance to BOTH doshas.
As explained, everything comes back to the foundational elements; earth, water, fire, air and ether. Kapha is made up of earth and water. Pitta is made up of fire and water. What elements are missing from both doshas??? AIR and ETHER. So in our diets, someone with a PK imbalance will want to focus on eating foods with more air and ether elements.
The elements are what make up the Ayurvedic 6 tastes. The two common tastes that bring balance to both Pitta and Kapha is the bitter (air and ether) and astringent (air and earth) tastes. This means that by focusing on these two tastes more, you'll help in reducing a PK imbalance.
*It is important to note that even when working to reduce and imbalance, one must consume all 6 tastes for ultimate harmony. However when you are working to reduce a PK imbalance your diet should have more bitter and astringent foods, and less of others tastes.
Thanks for tuning in!! I appreciate you all so much :)
Happy eating,
Clare
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
I'm Kapha-Pitta and going vegan was one of the best decisions I've made. Gotta get back to more whole-foods oriented diet though, as I feel way worse when I indulge in fast foods and ready meals.
Absolutely love this!!! Finally someone talking about dual doshas in such detail. Thank you so much 💕
I now understand why I get diarrhoea when I take cow milk. I can't tolerate margarine and butter. Venison takes forever to to chew and digest unless it's soft. I love fresh cooked meals, grilled chicken, fish and love 100% organic juices. It makes sense now. ☺️🌱💧🔥
Because humans are not designed to eat the flesh of animals, so let deer, chicken, fish live their lives like you are doing your own.
Yes we are. God blessed and cleansed all animals to be of service to humans for our sustenance.
Thankyou for supporting ayurveda
Nice content!
Great wisdom n perfect information love it keep it up moree likes n subscribers to follow
You are a great girl doing great work. Absolutely 💯 right ✅.
Thank you thank you thank you, this is very valuable information!!
Best for dual doshas thank u
I appreciate you for this. You are a kind person
Muchas gracias por la información , con razón me siento muy inflamada de mis intestinos, muy interesante y fácil , saludos from BAJA 🌵😎
your videos are AMAZING. Like wow. I've learned so much in just the hour. Thank you!
Thanks Clare! Makes sense.
Great video. Thanks!
Thank you so much! This was helpful❤
First time watching your upload. At 1:20 mark, I decided to subscribe. Cheers for Ayurveda. Aum Shanti.
This is very helpful. Thanks so much :)
Thanks so much
I appreciate your work a lot! My husband is a Pitta-kapha, and I would say this summer heat is aggravating him a lot 😄😄😄🔥🔥🔥🔥 definitely worth listening - it's so helpful and so easy to follow! Thanks for sharing your work with us 🙏❤
Thank you so much!! You're words are so special to me. Hope the videos help bring in some clarity on the beautiful practice of Ayurveda :)
U can till have dairy like milk but in an ayurvedic way best 1hr before sleep: warmed & adding spices like turmeric, bit of nutmeg, cardamom, cinnamon, saffron, lavender. I am Pitta-Kapha & i am vegetarian & alcohol-free since 2010. I do drink 1 cacao-milk-coffee in the morning:-) use my protein smoothie with skimmed milk powder, also eat omelettes because i train weights everyday also yoga & meditation, i am 45 y.o. & my health has never been better. My weight training is of functional type outdoors: i use stell clubbells, macebells & kettlebells, burpees, resistance bands & jogging. This type of training keeps physical mobility at optimum range for yogic asana. I used to struggle more combining gym type of training with yoga practice, body would feel way more stiff after those limited range isolated machinery exercises.
Need to eat everythings I hate...for a better health, thanks for info.👍🏻
Points clearly explained, thank you
Thanku dea.. this is so helpful
Perfect timing. ✨
Jasmina Kasemi So glad this connected with you :)
Thank you
Its all just bits of my life I can now reconnect. When I was having all ‘best’ my weight was controlled. And when I started taking all ‘avoid’ I am swollen
Thank you.
Great information! You explain things so well for beginners like me!
Robin Presley Amazing! Thank you for sharing. And yes the easier the better, for everyone. Ayurveda can be so simple, yet so confusing at the same time. For me too. Thank you ❤️
❤❤
thanks for this video i understood it very easily
thank you. So glad you enjoyed :) thanks for stopping by
Thank you so much!! you explain very well 😍 Cheers from Argentina
Many thanks!
Thank you 👍🏻
thank u
Pitta life!!! 🔥🔥
You are my fire baby
So is this why i crave hot spicy & salty foods!
Great video..you have explained everything... struggling with kapha pita dosha hopefully I will get rid of it ...thank you ..love from India
So glad you enjoyed this. A diet is a great place to start, but also daily practices too to strengthen agni and eliminate ama :)
Hi thanks. But I would advice if you coukd keep subtitles little lower.
I am so thankful for you and this video 🙏🕊 I am a Pitta-Kapha and I had been struggling since March 2020 ( sEvEn MoNtHs!) to eat vegan and as soon as I watched this video and incorporated a handful of sunflower and pepita seeds to every meal it was NIGHT AND DAY. Huge difference. My question to you please: are rasins and dried fruits in my trail mix ok if you drink a lot of water? I go hiking and they are an easy snack. Ty
Amazing!! so great to hear! Yes dried fruit and raisins are a great snack for pitta-kapha! :)
@@Clareminded Raisins weren't mentioned in this video, dang it! Thank you. ^^
What about eating this way and trying to get enough protein for building muscle and gaining weight
Great video! I don't like milk and have been using coconut milk in my tea/smoothies for a while. Is this okay? I also like to use coconut sugar in baking - is this okay?
Hi, can you pls share a video for Pitta only,?
Thanks
Kamlesh
Awesome info..I am suffering from Pitta Kapha from many yrs and I hate summers ! My skin develops rashes with lot of itching ..Now I know what to avoid :)
I'm pitta-kafa. I undergo vamana - one of the 5 panchkarmas- in March every year to keep skin diseases at bay. Earlier, I used to suffer from fungal infection and red rashes plus itching that would begin in the night between 2 and 4 am.
I act like pitta, but look like kapha, and think like vata
😀😁😆
Congratulations! You have tridosha
Same❤
What kinda dried fruits are best?? And do I have to soak it before consuming???
Hi just began learning about this recently to try to reduce inflation in my muscles and joints, i raw organic cacao okay it is biter tasting so i add a little honey, thank-you you for all your information. Liverpool U.K.
glad to hear this connected with you. :) Enjoy the journey
Can we use date and nuts after soaking???
And is the soye milk powder best or not??
What about extra virgin olive oil, sorghum, coconut sugar and black salt (Indian kala namak)?
What type of herbs can you take, heck I don't know what element I am,
What about olive oil?
Thank you 🙏
Does beetroot and carrot increases kapha mam
I am pitta-kapha tipe:)
Good information. Just learn this in my Ayurvedic clinicals buttermilk (real not from the store) is good for gastrointestinal imbalances of pitta and kapha manifesting as polyps or hemorrhoids. However there are several ways to prepare it for that use. Not a buttermilk biscuit. Also, sesame isn’t too heavy for kapha it’s too heating for pitta. Put cured sesame on the skin. Soak your dry fruit and nuts over night.
Thanks for the video! What about olive oil for pitta kapha? Is it best to avoid or ok to use?
How do you feel after consuming olives? Would it be any different reaction with oil made from the same thing? Maybe test it out? ^^
What if you're pitta kapha with a vata imbalance? Helppp please
Thank you for this. I do have a couple of questions. Is Monk Fruit ok to use for sweetner or no? And on oils - How about Virgin Olive Oil - is that one ok?
You know. I have been eating all ‘avoid’ 😵💫. Sea fish!!! I had loose motions after having prawns. Now I know why😔
Mam where is cinnamon in spices
What do you suggest for a Pitta Kapha who is a non-secretor (of blood type antigen), therefore cannot handle anything with phytic acid (massive cavities will result if phytates are eaten) such as legumes, nuts, seeds, whole grains? The only grain I can eat so far is basmati rice, since it has been milled, popcorn and popped amaranth. Had been eating milled wheat, such as cream of wheat, pasta, etc. But this is excluded in this presentation. I can eat vegetable peas, but not split peas or any other legume. Just eat what you can? I have been including poultry and fish, since I am not able to eat from a whole category of food which seems pretty important for Pitta Kapha, ie, bitter/astringent qualities, and, protein as well. Also, you did not mention ghee in this presentation. Do you consider it the same as butter in the dairy section?
Which chilli I should avoid?
Dried red chilki, red chilli powder, paprika?
Or even green chilli? Green is a good source of vitamin C.
Depart from this "micro/macro" nutrition thinking. It's all based on The West mindset of "divide and conquer". Western doctors talk about vitamins. Ayurvedic doctors talk about food and supplements. "Vitamins" and "Minerals" are the western doctors attempt to solve health issues by applying protocols to everyone equally. Ayurveda is a departure from this line of thinking. What works for one, may not work for another.
I've been told I'm an old soul, now I know why...apparently I'm a brontosaurus.
im having a hard time finding a plant-based type of milk that would work well for pitta kapha. any suggestions?
I think Almond milk would do the trick wouldn't it.
Mam where is banana
My question is-
After I feel good from following this,if I again start eating foods different can dual dosha reappear?can I eat different things in moderation after balancing dual doshas?
the doshas are ever changing. they're not only influenced by the foods we eat, but the music we listen to, environment we're in, mental stimulation, time of day and seasons. It's a constant eb and flow, so yes they can become out of balanced again. the idea behind the food lists is not to limit you, but to help you become more aware. Know what foods may help balance you. If you're feeling sluggish and tired, try opting for spiced oats for breakfast rather than sausage, eggs and toast. You can eat the foods mentioned as "no" on these lists, but know you have the tools to learn how to balance it through the 6 tastes. :)
@@Clareminded Thankyou so much for your lovely answer 😇
There are seasons when kafa aggravates. Similar with pitta. I an pitta kafa. My vaidya (Doctor) has advised me to avoid certain foods in vasant season ( in Indian context, Feb+March+Apr, when nights are like winter and days are like summer). He recommends me to eat the same foods in the following Grishm season ( May, Jun, Jul) . I am advised to avoid sleeping during the days and staying up late in the nights and keep sleeping beyond sunrise. This lifestyle aggragates kafa.
I am so shocked that I have to avoid almond and avocado both in oil and whole.
Can we eat almonds, cashew nuts, raisins in pitta and cough please tell me??
Watch the video friend. EDIT: If you are a Pitta, watch a video(s) about Pitta. Perhaps you just misspelled Kapha, by typing 'cough'? ^^ Good luck in any case.
I am Vatha 2 points
Pitta 7 points
Kapha 6 points
So I'm Pitta Kapha?
Is this correct?
And what is about Bananas? Are they OK for pita kapha?
No
I'm pitta-kapha and I love avocados :( and almonds. this is bad news for me
lilylotus17 that’s totally ok!! These food lists don’t mean that you can’t have the other foods ever again, it’s just to help bring awareness to you as you eat them. Learning your own inner balance :) if you do consume avocados, pair it with a raw carrot or chip (light) , instead of a cooked sweet potato (sweet and heavy)
Thank you so much for this amazing video! I am pitta-kapha and Iam using a lot of black pepper and ginger + apple cider vinegar because I heard it was actually good for digestion... could you confirm it's not the case?
Better to go with Ayurveda suggestions, than to follow people who think everyone works the same. Yes? ^^
If we use lighter drier cooling foods and drinks there will be no need to break them down because our bodies will easily absorb everything. 🤗🌱💧🔥👌🏾
How about Ghee . I have been told to take one tsp Ghee on empty stomach and then drink hot water.
My body is kapha type. Heavy, lazy, easy to gain weight, hard to loss. Most of the time I suffer from caught, Allergy, skin problems, excessive oily face and scalp.
But also I have acidity, acid reflux, burning in my stomach, throat. Accute hair loss. I am confused, how to balanced both of this dosha??
I have very similar health problems. I undergo vamana to rid my body of kafa doshas - skin disorders, laziness, cold etc. Will undergo appropriate panchkarma later this year to balance pitta and get rid of reflux. But reflux is already down by remarkable degree due to minimizing the sour and salty tastes that dominated my diet earlier. I have been consuming food with bitter and astringent tastes in recent months. That has also helped.
Tfw all your favorite spices are in the avoid category 😭
entirely copied from a website i recently visited....keep it up dear
What are the omega 3 sources for pitta dosha?
chia seeds, flaxseed and walnuts are great sources :)
Clareminded but all of them are heat producing, not at all suitable for pitta dosha people like me! :(
@@RAHUL-wr4rt arugula, avocado and hemp seeds are more cooling and contain omega 3s
Clareminded thanks..👍🏻😀
You said dry fruits are good than you say not to have almonds and cashew seeds didn't understand that
You mean brassicas are good and What about consuming pure Indian ghee in this dosha combination
yes ghee is tridoshic and great to consume in proper amount. :)
@@Clareminded I have pitta kapha dosha as a part of over effect of Ayurvedic medicines. In trying to manage kapha for one ailment i developed pitta and medicinal heat related likoria. Getting it cured only with Yoga, little bits of Cooling Pranayama and food. Medicines are no no. Thanks for your response😊 🙏
What about ghee?
Ghee is guru (heavy), shital ( cool) and madhur (sweet) . Good for pitta but bad for kafa. But not be avoided altogether as it is good for dhatu (nourishment).
Hi
Great video but Kapha is pronounced KAAPHAA (where the ph is not "f" but it is "p" with the "h" sound like ophthalmology). This is a sanskrit word not english so has different rules to pronounce.
Thanks for the tip! my teachers pronounce it both ways an I seem to have picked both of them up :)
true infact vata pitta kapha are all pronounced differently .
Everything that i love, is presented in the list to avoid. Such a shame..😢
Avoid chocolates....felt heartbreaking 💔
Tactful Tanya lol I feel you. These lists are not suppose to be hard and fast rules, but rather guidelines to learn how to balance yourself. Chocolate is fine in moderation, and can be paired perhaps with cooling coconut or CCF tea :)
Try 1cube jaggery with warm water empty stomach n after dinner stay away from white salt ,sugar, n all pupose flour Maida.🙏🌍🐂
so technically you're saying pitta-kapha should stay on a vegan diet if imbalanced? 🤔
Unfortunately, my Indian Ayurvedic doctor who says I’m a Pitta Kapha has told me very different information to this video. Now I’m confused. I think I’ll just take her advice.
Ayurveda is very individualized. Dosha good guidelines are extremely general. As your doctor understands your whole life and imbalances more, stick to what they tell you.
What did your doctor tell you?
Avoid salt 😮!
Conclusion.. i cannt eat anything
Manmeet singh :) it’s more so about learning how which foods affect your body in which way. These lists don’t imply that you can never have the other foods again, but to encourage you to notice how they make your body feel. And if you’re suuuuper out of alignment, then following this food list will be a great first step in getting back to alignment :)
avoiding coffee and black tea doesn't make sense to me... they are both astringent and bitter, so why isn't that good for kapha pitta?
also, i really wonder the method behind finding what foods are good for each dosha... it seems a little fuzzy to me - do you understand the reason behind it or do you just memorise what each dosha should eat and not eat? i am totally pro ayurveda btw, i just have some questions :)
It all boils down to 'Guna' (characteristics) of foods. Foods have rasa (tastes) They also have laghu= light to digest and Guru = heavy to digest , Further, those foods having tikshn properties can 'pierce' like thorns - an attribute useful to heal ulcerlike things. Shodhan property helps in purification/ cleansing. Shaman for suppressing/silencing. There are no contradictions - just it looks so to a layman. The practitioners operate from first principles of ayurveda. But they have to memorize only the shlokas (verses). Two lines of shlokas can sometimes pack a knowledge requiring one A4 page. I have been on ayurveda since childhood. I got cured of COVID by ayurvedic treatment at age 60. No post-treatment physical weakness was felt. Ayurveda works so well.
Vvv
U have very little knowledge Ayurveda 😂😂
I'm always a student. Thanks for stopping by. :)
@@Clareminded dear clareminded..do u know incomplete knowledge is fatal..
Real Ayurveda doesn't exist in google..
If u really want to learn Ayurveda..then come to India sometime and meet me..
@@shravanchauhan6446 Thank you for your thoughts. I completed my studies through The California College of Ayurveda. Would love to come to India someday. Blessings x
Talking foo much
Criminal...
You need to drink some gomutra so that you get back your common sense