Pitta Dosha Routine [5 Tips for Creating Balance in Your Day]
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- Опубликовано: 5 июл 2024
- Daily routines are a big part of an Ayurvedic lifestyle, especially if you are working on balancing pitta-the fiery dosha! Here are 5 tips that will help you create an easy, customizable, pitta balancing routine. We’ll cover self-care practices, exercise, yoga, and more.
These tips are not meant as a strict set of rules, but rather as a helpful guideline for creating a sense of structure that can be easily implemented into your pitta lifestyle. We’ll walk you through how you can start small by committing to a regular time of day to work out, go to bed, and eat each meal.
Whether you have a pitta body type or you’re experiencing a pitta imbalance, a daily routine that focuses on counteracting pitta’s natural tendency towards excessive heat and acidity can be a huge help. You may even notice a clearer complexion and a calmer mood as you begin to follow these tips!
Tips begin at 03:13.
Pitta also benefits from following a diet of cooling Ayurvedic foods and pitta-reducing herbs. Watch our video on pitta diet tips to learn more.
Wondering if you might be a pitta dosha or something else? Click here to take the Ayurvedic Profile Quiz: bit.ly/banyan-pitta-routine-quiz
Pitta Approach to Fitness: bit.ly/banyan-pitta-fitness
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Banyan Botanicals was founded in 1996 with the mission to help people achieve and maintain optimal health and well-being. As an Ayurvedic lifestyle company, we specialize in products made from Ayurvedic herbs that are organically grown, sustainably sourced, fairly traded, and made in the USA. Our product line includes the largest selection of USDA certified organic Ayurvedic herbs as well as herbal tablets, liquid extracts, massage oils, and Chyavanprash. Banyan is committed to providing exceptional customer service, inspiring educational content, and the highest quality Ayurvedic herbs that are safe, pure, and effective.
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![Vata Dosha Routine [5 Tips for Creating Balance in Your Day]](http://i.ytimg.com/vi/ebTR5p5EfH4/mqdefault.jpg)
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1.take pressure off
2.balance productivity with play
3.honoring darkness: sleep at night
4.love your bod: abhyangha, eye mask, glasses, wide brimmed hat
5.move but go easy: yoga, gentle stretching, brisk walking, hiking, tai chi, jogging,cycling,skiing and snow-shoeing
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I used to feel incredibly disconnected from my body as well - mostly because I was so pitta imbalanced! Thanks for this video, Ayurveda has helped me so much, and Banyan has been a big part of that journey!
Thank you for the kind words 💚
@@banyanbotanicals absolutely, thanks for your work!
Wow . I didn't know it had a connection with pita dosha.
Pitta Balance Capsules have been a game-changer for my skin. My skin feels less oily and looks healthier.
I have pitta dosha 🥵 thank you so much for giving these tips and i hope it will be able to create balance in my body love you 🥰
You can do it! Here is some additional support 😊 www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/balancing-pitta/
This was beyond helpful! Thank you!!
You're welcome! We're glad you found it helpful!
Thank you so much! This video helpef me so much, especially the recommended exercises.
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Thank you so much for an awesome video.. Cheers !!
Thank you! We appreciate you tuning in. 🌱
This is so true about me..thanks so much
You're welcome!!
This girl is always so luminous!
Thank you for the compliment!
I have used back to yoga for a pitta pacifier. Some thing about using my voice and elevating my spirit within the context of the divine really helps to soothe my nervous system for the entire day.
Wonderful! Thank you for sharing the positive effects of your self-care.
Thank you Banyan Botanicals❤
Just came across this, so helpful. Thank you for this. However I have a question, what kind of routine should I build if I wake up at 2 pm and sleep at 6 am. I follow this schedule since my clients are based overseas. Any advice would be really helpful.
Thanks Alicia, the video is too good. I'm suffering from Tridosha and my intuition is also indicating these things mentioned by u but unable to maintain it . Thank u once again for recognizing my inner voice
Thank you for tuning in, we're glad you found it helpful 💚
My pitta dosha: „no way starting small!“…
Thank you for the video; helps a lot !
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This information was very valuable and helpful
We appreciate you tuning in!
Awesome I am inspired
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Very good tips! Especially the eye mask and brim hat. I have learned that my pitta is high, when my stomach starts to bother me. For grounding I do brisk walks and incorporate yoga now.
Thanks for tuning in and sharing the benefits of your self-care!
Superb..mam.. tqsm
Glad you enjoyed it!
Completely agree with you.
Thank you 🙏🏻🙏🏻
@@banyanbotanicals my pitta has increased. I don't know how to control it.
Thank you for this enlightening video. It provided great value to change my life. I am definately an ambitious 'bugger'! I need to learn to relax, chill, cool down and enjoy. Thank you again!
You're welcome. We're glad to hear this video resonated with you! 🌱
Nice video. I am from India and taking treatment from Dr Vikram Chauhan for my Pitta problem. He is a great doctor.
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Informative 👍👍👍👍
Glad you think so!
Thanks. You should start online consulting and post on social media. Many ppl suffer from it and not much is their in morden medicine
Thank you for the suggestion Dhruv!
Thankyou so much for this.. I have eczema for past 8 months and am doing plank workout daily it really produce heat from my body.. After this I will do light exercise to stay fit.. really I have to cure from eczema it really affects my mental health a lot..
So glad you could find some helpful information in this video! Here is more on balancing Pitta: www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/balancing-pitta/
My heart ❤️❤️❤️❤️❤️❤️❤️
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Iam pitta and when I fall ill I like complete rest. Only when i feel completely ok I get back to my usual life! I feel delicate!
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Tq so much for helping me to balance pitta dosha with 3 meals a day
So glad you are finding balance!
Thank you Alicia,this helped. I feel i am tridoshic,and what feels best for me is returning to my Kapha roots.Pitta feels bad,unpleasant more than Vata in me. My body has quite a few Kapha aspects to it,and it feels best to balance simultaneously Pitta and Vata,having suffered from both for most of my life.Any advice would be appreciated,thanks.
Thanks for asking! Knowing your constitution (prakriti) is important in Ayurveda, but it's equally important to check in with your current state of balance (vikriti). Even though you already know your constitution, we recommend taking our dosha quiz, which also provides an assessment on your current state of balance. Based on your results, it offers recommendations on products, food, and lifestyle changes that will help you find a healthy balance. www.banyanbotanicals.com/info/dosha-quiz/
@@banyanbotanicals I took the quiz,and found i was tridoshic! My current results focus on Vata imbalance and i need to add more Kapha in my life. I loved the results and descriptions,and will take it again as i grow more peaceful.
Hi i find It amaising !!me tools i Am a pitta tipe!! All little details about sleeping form 10pm, for 7 hours,wash the eyes in the morning with fress water,and so on wanderful ayurveda!!
I have a question in this day i tryed to order some product form banyan ayurvedic site and i cuoldn't...how can i risolve?!
Hi Victoria! We’re so glad you enjoyed the video and that it resonated with you. Sorry to hear you had trouble ordering! Please contact our Customer Care team and one of our representatives would be happy to help you: www.banyanbotanicals.com/info/customer-service/contact-us/
You saved me girl....❤
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I have Pitta dosh i was told by ayurvedic doctor who checked me today -
I am confused which form of exercise to choose between yoga ,gym and martial arts?
I like martial art a lot and i can only workout in gym if workout is interesting and i have someone to push me . I am overweight right now and have bad habits as well . Sleep issue as well how to manage all 3 things yoga ,martial art and weight training? My mind is always overthinking and confused
Hi Ashish! Thank you for your inquiry. I would recommend taking our Dosha Quiz if you haven't already. www.banyanbotanicals.com/info/dosha-quiz/ It's really helpful in offering guidance for any current imbalances you might be experiencing!
This is awesome ..Most of us are behind artificial medicines ..which is sad :(
Thanks for commenting! We're glad you enjoyed the video and we hope it helps to inspire many more people out there to embrace an Ayurvedic lifestyle. 😊
Please do for pitta vatta
Thanks for the suggestion! While we don't have a daily routine video for pitta vata at the moment, we do have a video about managing a vata pitta/pitta vata constitution that you might find helpful: ruclips.net/video/mBER9K1Y6BM/видео.html
Yeah...
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How can we know that we have pitta or kapha dosha?
You can find your Dosha through taking our Dosha quiz! www.banyanbotanicals.com/info/dosha-quiz/
should a Pitta avoid sauna, steam baths, and hot tubs?
taking pressure off is a practiculary good thing of an pitta advice and tactics, being with the stram comming out of a pitta actions which are transitional generaly, they leave nehind the stram like stuff , bloweing off steam, makes alot place for pitta, as a gentle steam creates up movement and redirecting allow expantion to pitta
Thank you for tuning in! We appreciate you sharing your valuable insights.
pitta is provoked by increacing the type of pitta like data , any increace of income will increase pittic consistancy, increace of all pitta will bring tendency to increace pitta , alll increacement will lead to transitions , pitta increaces algoritmycly
hello i like how your channel allways leaves positive comments behind my writings its a good thing and makes us feel better about our knowedge and ourself
im having short temper,losing hair and pre mature greying.......god help me
Hi Srikar, sorry to hear. You might find some insight on our website: www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/get-back-into-balance/focus-on-balancing-pitta/
I've been scouring the internet for a pitta plan and all I can find is random food recipes, can you help me out
We have a wealth of information on our website about balancing pitta! We have created a guide for pitta balancing foods that you can find here: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/pitta-pacifying-foods/
Preface of this video is the story of my life
Thanks for tuning in 🌱💚
Tomatoes also lead to aggravate pitta..?
Yes, Tomatoes can be acidic and heating.
Mam.. Can you plz tell about food that can reduce pitta
Great question! Pitta does well with foods that are energetically cooling, naturally sweet, bitter and somewhat astringent. For a list of Pitta balancing foods, check out this article on our website www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/pitta-pacifying-foods/
@@banyanbotanicals mam thankx for replying... Mam i m very much confused because I am gym enthusiast plz tell some protien sources also... Like right know I m eating indian cheese and soya chunks... Plz tell more so that my pitta dosha not increases.. Plz reply
Tips began at 3:13
Thank you so much! We’ve added that time stamp to the description.
Pitta has caused white hair in me I'm so sad
Same yr...I used to have thick ,dark black dense hair...then suddenly it happened .Then I got to know that I'm a pitta person..since then trying to balance it..😆
@@vaibhavsharma249 same
My pitta and vata are equal in my constitution, yet I deal with obesity. What does this suggest?
Punarnaroot powder
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Pita balancing, Being Productive at night imbalnces, go to sleep at 9 pm, exxecive focucing should bememtaly slowing, skin is rising pitta
Thank you for sharing your insights!
All or nothing.... omg it's so meeee
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Pitta could be hurting your, the eyes, brain, hairline if reciding, your explosiveness and as your anger it will afect expirience, your stomach
Starts at 3:18
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pitta balancing can be only done by stuff nased on vedic basic
Thank you for tuning in! 🌱💚
Video start from 3:22 😜😜😜
Thank you for commenting. We have the timestamp for the tips in the above description entered at 03:13 but we appreciate your feedback!
: self massages, preder to do with oils,
: Splash water on you les hott and dont overdo it
: the intelect is fueld by (pitta) therfor fulled by all - explenations and subdivision - of (pitta)
: people in pitta or fire got the problem of letting stuff go into itself
: unatached people will be generaly not tested for an atacking of letting off
Thank you for sharing your insights!
U talk too much!
Thanks for the feedback! We'll keep that in mind for future videos.
The most important thing I've learned from Dosha is - stay away from Pitta individuals. The characteristic of Pitta, not be discriminating male or female, is crude, naive, narrow-minded, money-hungry and manipulative. This obviously leads to a nature-deficit disorder. That I may perceive that the typical Pitta not give a damn about mother earth and whatever holds the world together is Vata/Kapa, while Pitta divides nature. I use strong language, because the world is at a crossroads, better or for worse and Pitta decide on war day-to-day. You bet!
Look who is narrow minded. The type of people you attract is directly related to the qualities you suppress. But honestly, if you stay away from me, I would not mind at all. People like you, who find excuses to be judgemental pricks are the real misfortune.