Kapha Dosha Diet [10 Ayurvedic Tips for Balance]
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- Опубликовано: 8 июл 2024
- Balancing kapha dosha begins by balancing what’s on your plate! These are the best approaches in Ayurveda to creating and maintaining a kapha balancing diet that works for you and your kapha body type.
These 10 tips will give you an in-depth Ayurvedic perspective on the vital roles that taste, temperature, and energetics play when it comes to selecting supportive food items. We’ll go over detailed listings of foods to favor, foods to avoid, as well as the Ayurvedic principles behind creating a kapha pacifying diet. Diet can do wonders when it comes to helping you feel more energetic, motivated, and ready to take on the world.
We’ll also touch on some easy recipes that make for the perfect kapha balancing breakfasts, lunches, and dinners to support you. You may even find yourself achieving your ideal weight by incorporating these kapha-busting Ayurvedic insights!
The journey towards a healthier diet begins with one ingredient at a time.
For more kapha tips and recipes head to our website. Wondering if you might be a kapha dosha or something else? Click here to take the dosha quiz: bit.ly/banyan-kapha-diet-quiz
Best Spices for Kapha: bit.ly/banyan-kapha-spicelist
Kapha-Balancing Foods Lists: bit.ly/banyan-kapha-diet
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Banyan Botanicals was founded in 1996 with the mission to help people achieve and maintain optimal health and well-being. As an Ayurvedic lifestyle company, we specialize in products made from Ayurvedic herbs that are organically grown, sustainably sourced, fairly traded, and made in the USA. Our product line includes the largest selection of USDA certified organic Ayurvedic herbs as well as herbal tablets, liquid extracts, massage oils, and Chyavanprash. Banyan is committed to providing exceptional customer service, inspiring educational content, and the highest quality Ayurvedic herbs that are safe, pure, and effective.
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I loved how she said you have to feel your body after you eat something. I just ate some bread pudding and I feel the heaviness. I get it now. Thank you for this video.
You're so welcome! We're glad you found this video helpful!
Yes ❤ sometimes it feels satisfying and delicious. Other times it’s sticky and heavy and uncomfortable
I recently discovered Ayurvedic after researching a holistic way to improve my overall health but mainly my heart condition. I've been reading more each day and I completed the Dosh Quiz and apparently I am a Kapha type. The qualities / characteristics are spot on and this video is so informative. Unfortunately, all my favourite foods / tastes are in the 'decrease' column and just when I thought I eat a balanced diet :/ ...this video really puts things into perspective in terms of what you feed your body directly correlates with how your body and brain performs.
We are so happy you found the video so helpful! 💚
Claire (the person speaking in this video) has an incredible book called Living Ayurveda. Highly recommend. I’m surprised they don’t mention her name in the title, but recognized her on the video photo.
Yes, you're right this is Claire Ragozzino! She introduces herself at the top of the video just as the lower-thirds roll in with her full name. I hope that helps. Her book Living Ayurveda is indeed a wealth of information. Thank you for bringing that to light! Here is the link to her website and book: vidyaliving.com/book/
Kapha Balance Capsules have made a noticeable difference in my overall well-being. I feel more energetic and less sluggish.
I'm amazed by how detailed and accurate this video is. Thank you!
You're very welcome! We're glad you found it helpful!
I’m so thankful and blessed to find this video! Thank you so much 💕
You are so welcome! Glad you found it helpful! 💚
Thank you, one of the most kapha educating videos!!!
You're welcome! Thank you for watching!
Great video. I lobe how you narrate it for us, so calm, gentle, and clear 👍
Glad you enjoyed it!
Very informative, finally understand my body... for many years eating the wrong foods, started 1week ago.... Thank you very very much! !!!!!
Amazing!! So thrilled for you 😊💚
She's wonderful, the information is very helpful. I loved this video, thank you!
Glad it was helpful!
Truly such a helpful, informative video! Thank you so much
Thank you Sea Star! We're so glad you enjoyed it.
Sea Star A as non Y ugh zogjgp
This was very helpful! Thank you. It answered one very important question I had about a change in my digestion. I will look for the soup recipe you mentioned.
So glad you found this video helpful! Here is the recipe for the Red Lentil Lemongrass soup: www.banyanbotanicals.com/info/blog-the-banyan-insight/details/kapha-red-lentil-lemongrass-soup/
I'm a Pitta-Kapha normally, but decreased in Pitta and elevated in Kapha. I just haven't felt like myself since cohabitating/eating with a Kapha.
When I felt balanced I had a common breakfast of cup of cooked amaranth with tablespoon of dried cranberries and crystallized ginger. Perfectly sweet and warm. Snacks I saw as moist were probably cooling: strawberries, cucumbers, peppers sliced. I did massage and they were a lifesaver in heavy shifts. And I always preferred to eat well for breakfast and heavier for lunch, while lightest at dinner. I'm all out of whack now, and back in school.
We're sorry to hear that you are out of balance again! The best way to get back on the path to balance is to start with small steps that you can easily fit in to your daily routine. Then, gently expand your routine with more balancing practices. Start small, start easy, and enjoy the process.
Love from India dear
Amazing ----- just what i needed - great video - easy to digest : )
Thanks for commenting. We're glad you found it helpful! :)
Thank you so much this video help me tremendously.
You're welcome!!
Thanks! I am Kapha and I definitely needed this. 💖
You're welcome!
I've been looking for a video like this for years! Thank you for this! It's so helpful! Do you do online workshops as well?
Hi Camila! Glad you were able to find this video! We don't currently offer any workshops, but you can find a lot for information on Kapha Dosha tips on our website :) www.banyanbotanicals.com/catalogsearch/result/?q=kapha
Noted taken. Thank you so much for this video.
Thank you for tuning in! 💚
Thanks 🙏🏽
Thank you so much!
You are so welcome!
Thank you, Ma'am! Will visit your website.
You are so welcome! Thank you! 💚💚💚
Amazing presentation and right insights. Awareness of Kapha elements is crucial. Great point about fasting.
💚 🙏
Very good information ✅
I am a VATA-KAPHA
I was born very little and my parents made me overweight with the wrong food.
I am feeling amazing and I have a great sleep and digestion, But I have a large stomach. I am a short torso long legs and arms
Namaste
Thanks. It has been systematically presented and the suggestions are worth trying out.
Thank you for tuning in! 🌱💚
I need to listen to this several times but thank you
You're welcome!!
Thorough and well organized. Thank you!
Thank you for tuning in! We appreciate your feedback.
Thanks so much. I enjoyed your video, understood that any foods that cause me digestive problems and excessive heaviness is not worth it.
Glad it was helpful!
Thank you for sharing . This was really informational.
💚🌱
omg! Thank you!!!
Happy to help!
Thank you :)
You're welcome! 💚💚
Just received my order of Kapha Balancing herbs and massage oils from Banyan Botanicals. So excited to feel unblocked in my sinuses and my general feelings of "flow". I have a question. I live where it is hot and humid all year. The thought of eating hot foods more often is not appealing to me. Any suggestions for using fruits and veggies predominantly. I make soups around once or twice a month, but mostly eat smoothies, and salads all year. Mahalo for this great video.
Thank you for your question! We have a page on our website with more information about fruits, veggies, and other kinds of kapha balancing foods to favor that you might find useful. Here is a link to that: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/kapha-pacifying-foods/
We hope you enjoy your kapha balancing herbs and oils when they arrive!
Excellent! Well done!
🥰🥰🥰
Your voice is best for meditation.
Glad you think so!
add to that being on an acid free diet 😩
good luck for me i guess.. thanks for the video very informative!
We’re glad you enjoyed the video! Here is a list of kapha balancing foods that you might find useful. Best of luck, and feel free to contact us if you have any questions about Ayurvedic meal planning! www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/kapha-pacifying-foods/
Just what I was looking for! Thank you! Do you have one of these for Pitta?
We do! ruclips.net/video/DWHWeRkOQ8Y/видео.html 💚
Iam really appreciating you for your great work and view towards ayurveda. Come to kerala Learn more 🌿🌿
🙏
Thanks
Thanks for tuning in!
very good video ... thx
Thanks for tuning in!
Immensely helpful, thank you! I'm new to all this and basically the video says "cut out all your favorite foods, you Kapha" 😅
It can feel like a big change at the beginning but even through small shifts in routine, you can see immense benefits!
Once you can see that a person is reading from a screen in front and not actually talking to you, it becomes distracting. Lol (It is the case for me. So don't take the statement too seriously.)
However a great video, Banyan Botanicals. Very helpful. Thankyou.
Thank you for the feedback, we appreciate you!
Very informative video.... For muscle building shall kapha ppl have 1.5g protein or lesser ?
The amount of protein one needs is dependent on the individual, though all doshas can benefit from protein. Vata and pitta doshas may need more, as would people who exercise regularly. Again, it's highly dependent upon the individual and something to connect with your Ayurvedic practitioner about.
I am thin,being a tridoshic type with extreme Vata imbalance,but do feel excessively heavy after overeating. Eating smaller quantities of heavy,nourishining would reduce annd ease my urge to push through and eat all of a meal,which is my Pitta imbalance.I do believe,and was told, that it is best i do not skip meals,so eating something lighter like stewed fruits is a wonderful idea.
i do want to soften and build the body a little more,so any suggestions is welcome.
Thank you for sharing your experience! You seem to be very in tune with the subtle and not-to-subtle bodily cues that clue you in to what is balancing for you. Continue honing that skill, as indeed the more you pay attention, the more you'll readily recognize steps to take to come more into balance.
Use ayurveda as much as like . ...but never forget it's an Indian science
Thank you India! 💚💚
You mentioned that sweet and fruit overall should be limited, but you gave fruit options for breakfast...so is it okay to eat raw fresh fruits for breakfast everyday, like mango and berries? Also, are potatoes okay to consume regularly since potatoes are a root vegetable after all? What root vegetables should be avoided then? You also said hot cereals should be avoided since they are smooth, but that was also a breakfast recommendation...I'm confused.
Thanks for asking and sorry for the confusion. Many fruits are aggravating for kapha because of their natural sweetness, but mangos and berries are better fruit choices for this dosha because they have the astringent taste. Ayurveda recommends eating fruits by themselves, at least 30 minutes or an hour before eating other food for best digestion. Potatoes are generally good for kapha, but sweet potatoes or yams can be kapha-aggravating. As for hot cereal, the kind suggested in this video is more balancing for kapha because of its inclusion of kapha balancing spices. We hope that helps clear up some of the confusion!
Excellent info..and presentation skills! However, I strongly recommend to record at higher sound volume! The sound quality is very low in all devices with speaker on ipad or mobile or laptop! I think may be you have recorded thinking the audience will watch your video using earphones!
Thanks for the feedback! We appreciate it.
My wife has Kapha dosha, is doing a different diet and doesn't like the warming sensation of the warming spices. What can I do to convince her of there benefits and that it will be worth it? She prefers to stay cool.
She can try doing other Kapha balancing practices like kapha-balancing yoga, or pranayama. We each have a special path to balance, and you can encourage her to focus on the steps she finds most invigorating. Here is a simple guide to balancing kapha you may find useful: www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/balancing-kapha/
can you post the recipe link for red lentil lemongrass soup. I can't find one that looks that red. Its look great!!! Thank you. excellent!!!!
Absolutely! Claire definitely worked some magic to get the lentils that lovely red color and we'll need to check in with her to learn her secret. It wasn't quite that red when we made it for lunch here at the office the other day either. Here is the recipe: www.banyanbotanicals.com/info/blog-the-banyan-insight/details/kapha-red-lentil-lemongrass-soup/
Update: We just heard from the chef herself! She used a little extra tomato and chili paste for this variation to give it a redder hue for the camera. When cooked, tomatoes are great for balancing kapha though be careful if your pitta is high as this can aggravate it. Here's another link for kapha balancing foods if you're curious: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/kapha-pacifying-foods/
I'm confused. In one clip, you said that olive oil is not suitable for Kapha dosha; in another clip, you suggested sauteing with olive oil. Will you please explain how and when olive oil is appropriate to use.
Kapha dominant constitutions would do well limiting the amount of heavier oils in their diet, but as with any balanced diet, a little bit here and there won’t throw off Kapha altogether. Here is a great article about Kapha pacifying foods www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/kapha-pacifying-foods/
Oh God. So what do I eat? Everything seems to be off the list
Thank you for taking the time to leave a comment on our video. We know it can be frustrating at first to acclimate to a kapha balancing diet. Check out this list of foods Ayurveda recommends favoring for the kapha dosha. There are still plenty of delicious options! www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/kapha-pacifying-foods/
@@banyanbotanicals thanks a lot!!
Whaaàaaa sniff sniff !
Check at 14 minutes for meal suggestions.
Kapha-Balancing Foods Lists: bit.ly/banyan-kapha-diet
CAC Panchasakar Churna has best results in the detoxification of excess toxins from the body and maintains the proper metabolism. It is made up of a total of 5 ingredients - Shunthi (Zingiber officinale), Haritaki (Terminalia chebula), Svaran patri (Cassia angustifolia), Shatapushpa (Foeniculum vulgare),Sauvarchala lavana (Rock salt). The powder reduces the inflammation, redness, relieves constipation, abdominal discomfort, etc. and also prevents it from re-occurring.
How to find my dosha type? Thank you.
Thanks for tuning in! You can take our Dosha quiz for a general overview of your constitution www.banyanbotanicals.com/info/dosha-quiz/
She pronounced kitchari perfectly
🙌💚
Ive been on the keto diet and most of the foods I'm supposed to avoid are the ones Ive been eating the most lol
Thank you for tuning in! Not every one person fits in the same box that's why specific diets can be tricky sometimes because they are not designed specifically for you, this is one of the reasons Ayurveda is great, it allows each one of us to be the unique individual we are.
Keto totally messed my body up! That's why I do the ayurvedic approach now. It's the only thing that has helped since coming off of keto.
I can’t wrap my head around how salt is oily and moist, when it’s clearly rough and drying 😂
What if you are a Kapah woman who is trying to gain weight in a healthy way? Thank you.
This is a great wondering. We have a very helpful article on our website titled An Ayurvedic Approach to Gaining Weight you may find useful: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/health-guides/weight-management-guide/an-ayurvedic-approach-to-gaining-weight/
What is potato leek soup
Ma 'am
Thanks for asking! Potato leek soup is a creamy, kapha balancing soup that is ideal for cold weather. Generally, it's made by softening chopped leeks in butter (or ghee) and adding diced potatoes, thyme, and other herbs and spices. Although this is not a recipe featured on our site at present, there are lots of resources about it on the web. We encourage you to try it out! 🥣
@@banyanbotanicals thank you so much ma'am 🙏🏻 u r so kind
You're welcome! Happy to help! 😊
@@banyanbotanicals Using butter and/or ghee is not recommended for kapha!
Can kapha dosha eat chicken and eggs 3 to 4 times a week?
Yes, but try to eat the eggs not fried and in moderation.
Are chia seeds good for Kapha types?
Chia seeds are great for Kapha! You might find our Kapha Pacifying Foods article supportive for more Kapha foods to favor and reduce/avoid www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/kapha-pacifying-foods/
i've just red that somewhere
Tks for the video, but I heard that honey cannot be eaten hot in Ayurveda…they say it becomes toxic.
Thanks for tuning in! If honey is heated for long periods of time, it can become a source of Ama, or indigestible substance. A little bit of honey in warm water or tea is perfectly fine!
Is it okay to add butter to my potatoes & popcorn?
Some butter or ghee is fine, but just a minimal amount is best for kapha dosha.
Avoid milk and milk products just to be in safe side! Kapha dosha is essentially excess oil in body! Ty to keep it to a minimum!
Nice reading of script
What can we eat then? I feel everything needs to be reduced
Hi there! Here is a list of Kapha pacifying foods. Of course, every body is different and you might find that some foods not on these lists work for you while some do not 💚 www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/kapha-pacifying-foods/
Mam you said avoid root vegetables and then you suggest potatao leek soup for dinner and basmati rice as well despite it being a grain
Thanks for asking and apologies for the confusion. Many root vegetables are aggravating to kapha, especially when they contain the sweet taste. White potatoes, however, are considered balancing for kapha, as are leeks. Basmati rice is considered balancing for all three doshas. For a more detailed list, we encourage you to visit this resource on kapha balancing foods: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/kapha-pacifying-foods/
@@banyanbotanicals thanks a lot for clearing my dought
Potato is stem
white potatoes are considered a "drying" food, an important quality for kapha to have in diet
I've really been struggling with food variations and feeling satisfied eating as such. It's not easy...
Thank you for tuning in! We are sorry to hear you are struggling it can definitely be hard to adapt to some of these changes initially, but over time your body will thank you for your perseverance. We have a great selection of recipes on our website that may inspire some creativity around the different food variations, check out this link www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/recipes/
And even worse when you are a pitta kapha!
Who’s here after trying all diet plans because you didn’t follow them right 🤣
The best diet is one where you listen to your body's needs and treat every meal as a celebration of gratitude for all it does! Check out our kapha balancing food guide here: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/kapha-pacifying-diet/
What diet would get rid of Fatty Liver? Foods that turn into sugar are the problem. Rice & beans turn into
sugar, so what do we replace that with?
Hi there! We are regulated by the FDA and therefore can't speak to medical conditions, however for overall liver health it is supportive to limit your intake of alcohol, drugs, chemicals, refined sugar, fructose, fried foods, and processed foods. These things can aggravate pitta dosha, dampen digestion, and tax the liver. Include plenty of foods with the bitter taste in your daily meals, such as dandelion greens, aloe vera, bitter melon, and leafy greens. Consume good oils and fats such as olive oil and ghee.
@@banyanbotanicals - Thank You !!! Your answer helps a lot.
Can I eat eggs seaweed and avacado ?
Great question! Eggs can be okay in moderation, but the other two may work to increase kapha in the system. You might check out our kapha pacifying foods list for more guidance www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/kapha-pacifying-foods/
I don't know why but when I eat my breakfast or lunch I feel sleepy but the same situation doesn't exist when I eat my dinner.
You might find more support with this article! www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/health-guides/understanding-agni/
What about berries?
Berries are great for kapha!
ive always loved lots of garlic and onions in my cooking but have been told these are not pranic positive foods and are not good for people who wish to have a more satvic diet ? im getting so confused with ayurvedic food information , it all seems so contradictory at this point ? not sure what to believe ? lol
Great questions! There certainly is a lot of information regarding an Ayurvedic diet, but eating foods that support your constitution or your Agni type can be helpful. Ultimately, it's what feels most supportive for you!
Really low volume
Thank you for letting us know Anshu, we appreciate the feedback!
Don't you have volume controls on your pc ?
Agreed! Even at the highest setting its not easy to hear you. You are so softspoken, which is lovely, but can you adjust the volume in post production?
I have no idea what you guys are talking about. I have a noisy fan in listening to this on my iPhone and I could hear her clearly. Thank you for the informative video!
Does anyone else have trouble hearing this video? I have my volume all the way up and cannot hear her very well.
Thank you for tuning in. We're sorry to hear you are having trouble with the volume. From what we can decipher, the sound levels have been optimized for this video. You may want to try using headphones or earbuds for a better experience. We hope this helps! 🌱
Sucks to be kapha no matter all the positive things people say. It’s so hard to be one. So many rules dos and donts it’s frustrating
We understand the frustrations that Kapha dosha can bring. However, there are so many reasons to love the grounding Kapha elements we possess. Check out our article on four such reasons to love Kapha www.banyanbotanicals.com/info/blog-the-banyan-insight/details/4-reasons-to-love-kapha-dosha/ 💚
@@banyanbotanicals I love being a kapha... its the bomb once you know how to harness and balance it
@@gatkillah2473 So lovely! Kapha dosha has many beautiful qualities, indeed. 🌱
Seriously? At least when you are a kapha, you can eat pungent foods that add a lot of interest and assist the body. Try being a pitta kapha, then you cannot have pungent at all!
I'm on this diet and I think it's going to kill me.
Thank you for tuning in! Making changes towards a healthier lifestyle can be really difficult at first, but your body will thank you in the long run. Please always feel free to reach out to our customer care team if you need any support.
Does anybody that she was like a robot????? Because she was reading off the transcript for dear life. But yeah made it very hard to concentrate
Thank you for your feedback! 💚
Yes, very distracting and robotic. And dropping into a whisper at the end of sentences caused missed information. Irritating.
This video is straight telling me to not eat anything I like ever again
This is a joke
Haha, I know it can feel like that sometimes. Thanks for tuning in!
LOW VOICE . IT IS BAD TO UNDERSTAND .
Sorry to hear you're having trouble understanding the video. We suggest watching with the closed captions turned on, or visiting this written resource on our website which covers a lot of the same information: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/kapha-pacifying-diet/
It was informative, but her voice and looks are a real sleeping pill.
Thank you for the helpful feedback, we will certainly take this into consideration for future videos.