Ayurvedic Superfoods | Ayurvedic Diet Tips | Superfoods for Modern Day |
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- Опубликовано: 23 июл 2024
- Super-food is a term used to describe certain foods that are rich in nutrients and are believed to provide numerous health benefits. These foods are often packed with vitamins, minerals, antioxidants, and other beneficial compounds.
Super-food can come from various food groups and may include fruits, vegetables, grains, seeds, nuts,
According to Ayurvedic principles, certain foods are considered to have specific medicinal properties and are often referred to as Ayurvedic Super-food These foods are believed to promote balance and well-being in the body and are commonly used in Ayurvedic practices.
Ayurvedic Superfood is believed to offer several potential benefits.
Let’s look at a few l benefits associated with Ayurvedic Super-food:
· Anti-inflammatory properties:
· Adaptogenic effects: They may support energy levels, reduce fatigue, and improve overall vitality.
· Digestive support: They may help improve digestion, reduce bloating and gas, and enhance nutrient absorption.
· Detoxification: They may help eliminate toxins, improve liver function, and promote overall detoxification.
· Mental well-being: They may help promote mental clarity, reduce anxiety, and support overall emotional well-being.
In this video, Dr. Hansaji Yogendra speaks about some most important Ayurvedic superfoods that one must add to our diet.
Timestamp:
0:50 - Ayurvedic Superfoods
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From powerful herbs to nutrient-rich fruits and vegetables, this video will introduce you to a variety of foods that can support your body and mind in accordance with Ayurvedic health principles. Join us on this journey to better health by sharing this video and leaving a comment. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
1.. ghee
2..turmeric
3..amla
4..banana
5..quinoa
6..mung
7..fig
.
💐👍
Thankyou🙏
Thanks
Thanku Mam..😊🙏
Very good tips on Ayurvedic superfoods 😊👍👌 Dr.Hansaji 🙏🏼
Very good tips for a healthy lifestyle, thank you for sharing ma'am
Good morning! Thumb up number 85! God bless you always!🌹🌹🌹🌹
Thank you 💜🦋💜
Thank you mam🙏
Thanks Madam. 🙏
Excellent video 🙏
Thanks for the video! ❤
What about matcha?
Warmthfull greetings,dear ma ‘ am ! 👋👋👋😘😘😘
Good information
Good one.😅❤
Ghee is a blessing for Humanity from our rishi, munni 🙏❤️
very helpful ! I would suggest to reduce the number of pictures especially pictures with people. The presenter has a very nice voice and content voice and content, and it would help not to distract from it
Good tips madam
Iam nispand app subscriber
Released videos also on nispand app usage
❤❤❤
Namaskar , dear ma ‘am !
Mam please make video on foot corn .from long days I am asking. I will be following your video a
❤
Namaste, we will consult Hansa Ma for this
Om Maha Mritunjayaya Namaha
The Maha Mritunjaya mantra appears in Rig Veda (7.59.12) and was revealed to Maharishi Vasishtha
It is a rik verse set in Anushtup Chandaha which is a style of writing composed of 4 lines with 8 syllables each.
We can chant it 108 times on every Somavaar
Thanks
It promotes health and general well being
Thanks.
💜🌸💕💜🌸💕💜🌸💕
🥰🥰🥰❤️❤️❤️
Mataji ,namaste.please make a video on vitiligo. Thank you.
Namaste, we will consult Hansa Ma on this
♥️❤️🥰♥️❤️🥰♥️❤️🥰
🤗🤗🤗🥰🥰🥰
😘😘😘♥️♥️♥️
Please suggest some treatment for pain in ankles. Thank you
Namaste, ruclips.net/video/bmE-VfdrEy4/видео.html check this
😘😘😘🤗🤗🤗
🤗🤗🤗👋👋👋
Mam plz make a video ok face warts
Namaste, we will consult Hansa ma on this
🤗😘♥️🤗😘♥️🤗😘♥️
Mam please make video on nasal polyps
Namaste, we will consult Hansa Ma on this
♥️😘☺️🥰👋
👋❤️🥰☺️😘
😘😘😘👋👋👋
Mam pls homemade protein powder for kids pls suggest
Namaste, kids need daily food that gives a balanced diet.
🥰🥰🥰👋👋👋
🙏🙏🙏🙏🙏.
🌹🌹🌹🌹🌹
Ghee
Fig
Moong dal
Tumeric
Amala
Banana
quinoa
🙂
😊😊😊😘😘😘♥️♥️♥️🥰🥰🥰
Please make a video on how to clear chicken pox mark
Namaste, ruclips.net/video/Ee7Av2LHJEs/видео.html check this
🤗🥰👋🤗🥰👋🤗🥰👋
As you mention in vedio that ghee is important so is it okk to drink butter milk or butter chappati
Namaste, Yes you can have buttermilk. Avoid butter as it is different from ghee. Daily intake of ghee should not exceed more than 1 a spoon.
@@theyogainstituteofficial okk ma
Ayurvedic superfoods - ghee, figs, mung beans, turmeric, amla(gooseberries), banana, and quinoa.
angrez chaley gaye par tuj jaissey angrezon ke chtukaron ko pichey chod gaye ...
🤗☺️👋❤️😘🤗☺️👋❤️😘
Mam my neck has so many wart please help me mam
Namaste, we will consult Hansa Ma on this
Thank you mam
Mam aap video may hindi me boly too or ache say samj may aayega 🙏
Namaste, check our Hindi channel @TheYogaInstituteHindi. Please stay tuned we will upload similar videos in Hindi soon.
Mam I have uric acid
Can i take moong daal
Namaste, sure
@@theyogainstituteofficial thanks alot mam
Ghee se mujhe lose motion hota hey
Namaste, Then avoid it or reduce the quantity and divide the quantity in an entire day.
Thank you ma'am 💗
Quinoa is not Indian. Amaranth to be encouraged as a substitute
Namaste, We will surely consider this. Thank you for your feedback.
Is quinoa mentioned in Ayurveda? It was known by which name?I thought it is a western food item.
Namaste, Quinoa is a flowering plant in the amaranth family.
😊👋☺️❤️💚♥️🥰😘👍🤗🤩😊
Was wondering how can indian ayurvedic studies include quinoa in ancient indian times as quinoa was Existing according to historical evidence indicates that its domestication by the peoples of America may have occurred between 3,000 and 5,000 years BCE. There are archeological discoveries of quinoa in tombs of Tarapacá, Calama and Arica in Chile, and in different regions of Peru. Why don’t we promote our own indian superfoods which are grown in our own indian farms to promote indian economy rather than adopting American lifestyle & foods... Rujuta Diwekar sums it up by saying, "Long story short, patronise food that gives you the three Es: energy to your body, economy to your farmer, ecology to your globe." The next time you term avocado or quinoa as superfood, remember this! Instead, Diwekar advocates that we follow our grandmothers’ wisdom, and not be swayed by modern trends like stocking up on quinoa and kale - the two biggest trends internationally in recent times. “Quinoa doesn’t sit well in your stomach nor does it blend with anything. And until two years ago, we didn’t even know what kale was. Now, we have it in every form. We are copying the poor man’s food from a different continent. There is such diversity in the food of our own country - grains, legumes, pulses - but are overlooking it.”
So, how did the definition of nutrition become synonymous to filling your plate with unpalatable foods? When did we became a nation that rejects ghee but takes to olive oil? “The demarcation of carbohydrates, proteins and fats was meant to help people make sensible decisions. But it has just left people confused. These days, selling anything by terming it ‘transfat-free’ or ‘sugar-free’ is lucrative. The only people benefitting are those in the food and weight-loss industries.
Namaste, Quinoa is a flowering plant in the amaranth family. In India, its called Daliya instead of Quinoa
@@theyogainstituteofficial Forget Avocado And Quinoa. What Foods Are The Real Superfoods
Foods that are commonly termed as superfoods include avocado, quinoa, green tea, nuts, seeds, greek yogurt, oats, etc. But are these foods "superfoods" for you? how to identify superfoods for weight loss and good overall health.
Foods that are time-tested can be termed as superfoods
Superfoods are the ones that can be identified by your grandmother
If a food brings back happy memories, it can be called superfood
"Superfoods" is indeed quite a common term used in the highly popular weight loss industry. Foods that are commonly termed as superfoods include avocado, quinoa, green tea, nuts, seeds, greek yogurt, oats, etc. While these foods may offer a variety of weight loss benefits, they might not be as superfood-ish for every individual. If they are being heavy on your pocket, or if you have travelled longer than usual to get them, then they might not be a superfood for you.
Ensure that they are time-tested: See if what you are calling as superfood is known to your grandmother. See if that particular food item has multiple uses in the kitchen foods which have been a part of your culture and tradition, is locally available, and can be used in multiple ways (eg. lentils, sugarcane, jaggery, etc). Mango, the fruit which is soon going to be in season, can be eaten raw, turned into aam panna, aamras and used for making pickle, to name a few.
See how the artist community responds to it: Before identifying a food as superfood, see how the artist community responds to it. If the food appears on border of sarees, on tribal paintings or have a folk song, proverb or cultural anecdote dedicated to it, it can be rightly called a superfood.
See if it brings people together: And why not? Isn't food the best way to connect and make bonds? What is the worth of a "superfood" if it makes you have you have your meal separately from the rest of your family members and friends! A superfood is rightly called superfood if it unites people despite class divide, gender, community and age divide. If a particular food item brings back happy memories, then it is a superfood. Then be it the navrata food (kuttu puri, pakods, aloo, etc) or dal rice, khichdi, etc. A food is superfood if it ignites empathy in you and inspires you to share or hoard.
"Long story short, patronise food that gives you the three Es: energy to your body, economy to your farmer, ecology to your globe." The next time you term avocado or quinoa as superfood, remember this!
Quinoa?
Are you joking? Quinoa is a native of South America and is known to Indians since 20 years.
Namaste, Quinoa is a flowering plant in the amaranth family. Also known as Daliya
you are looking too old, so you try first...... 😂
😘😘😘👋👋👋
☺️♥️🥰👋😘☺️♥️🥰👋😘
Was wondering how can indian ayurvedic studies include quinoa in ancient indian times as quinoa was Existing according to historical evidence indicates that its domestication by the peoples of America may have occurred between 3,000 and 5,000 years BCE. There are archeological discoveries of quinoa in tombs of Tarapacá, Calama and Arica in Chile, and in different regions of Peru. Why don’t we promote our own indian superfoods which are grown in our own indian farms to promote indian economy rather than adopting American lifestyle & foods... Rujuta Diwekar sums it up by saying, "Long story short, patronise food that gives you the three Es: energy to your body, economy to your farmer, ecology to your globe." The next time you term avocado or quinoa as superfood, remember this! Instead, Diwekar advocates that we follow our grandmothers’ wisdom, and not be swayed by modern trends like stocking up on quinoa and kale - the two biggest trends internationally in recent times. “Quinoa doesn’t sit well in your stomach nor does it blend with anything. And until two years ago, we didn’t even know what kale was. Now, we have it in every form. We are copying the poor man’s food from a different continent. There is such diversity in the food of our own country - grains, legumes, pulses - but are overlooking it.”
So, how did the definition of nutrition become synonymous to filling your plate with unpalatable foods? When did we became a nation that rejects ghee but takes to olive oil? “The demarcation of carbohydrates, proteins and fats was meant to help people make sensible decisions. But it has just left people confused. These days, selling anything by terming it ‘transfat-free’ or ‘sugar-free’ is lucrative. The only people benefitting are those in the food and weight-loss industries.
Namaste, Quinoa is a flowering plant in the amaranth family. In India, its called Daliya instead of Quinoa
@@theyogainstituteofficial While quinoa is a seed of a flowering plant 'chenopodium quinoa' that belongs to the Amaranth family, dalia is basically wheat with husk. Quinoa is not a grain but a 'pseudo-grain'
@@theyogainstituteofficial Forget Avocado And Quinoa. What Foods Are The Real Superfoods
Foods that are commonly termed as superfoods include avocado, quinoa, green tea, nuts, seeds, greek yogurt, oats, etc. But are these foods "superfoods" for you? how to identify superfoods for weight loss and good overall health.
Foods that are time-tested can be termed as superfoods
Superfoods are the ones that can be identified by your grandmother
If a food brings back happy memories, it can be called superfood
"Superfoods" is indeed quite a common term used in the highly popular weight loss industry. Foods that are commonly termed as superfoods include avocado, quinoa, green tea, nuts, seeds, greek yogurt, oats, etc. While these foods may offer a variety of weight loss benefits, they might not be as superfood-ish for every individual. If they are being heavy on your pocket, or if you have travelled longer than usual to get them, then they might not be a superfood for you.
Ensure that they are time-tested: See if what you are calling as superfood is known to your grandmother. See if that particular food item has multiple uses in the kitchen foods which have been a part of your culture and tradition, is locally available, and can be used in multiple ways (eg. lentils, sugarcane, jaggery, etc). Mango, the fruit which is soon going to be in season, can be eaten raw, turned into aam panna, aamras and used for making pickle, to name a few.
See how the artist community responds to it: Before identifying a food as superfood, see how the artist community responds to it. If the food appears on border of sarees, on tribal paintings or have a folk song, proverb or cultural anecdote dedicated to it, it can be rightly called a superfood.
See if it brings people together: And why not? Isn't food the best way to connect and make bonds? What is the worth of a "superfood" if it makes you have you have your meal separately from the rest of your family members and friends! A superfood is rightly called superfood if it unites people despite class divide, gender, community and age divide. If a particular food item brings back happy memories, then it is a superfood. Then be it the navrata food (kuttu puri, pakods, aloo, etc) or dal rice, khichdi, etc. A food is superfood if it ignites empathy in you and inspires you to share or hoard.
"Long story short, patronise food that gives you the three Es: energy to your body, economy to your farmer, ecology to your globe." The next time you term avocado or quinoa as superfood, remember this!