Vata | How to Manage the Ayurvedic Doshas with Dr. Marc Halpern
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- Опубликовано: 7 дек 2017
- In this video on Managing Vata Dosha with Dr. Marc Halpern, Dr. Halpern will explain the nuances of vata dosha and describe a program of care to bring vata back into balance. When not managed properly, Vata dosha imbalances are responsible for more disease than any other dosha.
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Ohh dear.. it all becomes so clear now. I was so proud of myself starting my own cleaning business but now I find myself sick with a cold/flu for a whole month.. I've just had blood tests to try understand why I'm not getting better.. but it all makes sense now.
I lost more weight whilst cleaning and my understanding of health was always lots of healthy leafy greens and reduce things that cause inflammation like milk and sugar, meat. I don't think I've been doing myself any favours after researching vata dosha. And I'm a classic vata.. skinny, dry skin, cold hands and feet.. I want to physically do it all but my body keeps saying no! However I should have picked up on my body type earlier because when I had my second baby, all the family brought over delicious hot food as gifts such as Chicken vegetable soup and stews and I temporarily found this different kind of energy and positivity I haven't had before! It was amazing.. especially after having a baby. I find the hardest thing is having an appetite to want to cook a nutritious stew or soup. I think I'll start small with warm milk and porridge, roast vegetables and work my way up with a Vata cookbook. Thank you for all of this free insight and knowledge. For someone who gets sick every few weeks it seems, this could be life changing. (I am also giving up cleaning and looking for a less strenuous job)
May you be still. Thank you for summing that up! It was a fantastic, clear presentation!
Love this ... long time student of ayurveda, and this is a very good explanation on Vata
This, and your other videos are so incredibly interesting
Thank you 🙏🏽
Your description of the Vata really blew me away. All of it, totally me! Thank you for the great information. I look forward to learning more.
Thank you so much for this amazing video, very useful information!
I am truly thankful for finding this video
😌
🙏💕
Great video. So informative. Much appreciated, thank you 😊
This was excellent, thank you so much,describes me perfectly and why I love hugs so much🥰
Thank you for your sharing your knowledge. I definitely received a lot of helpful info for balancing my dosha.
Wow. You just explained my entire life to me. I am overwhelmed with joy and gratitude. Thank you for sharing your knowledge of this ancient healing art. I have looked into this very briefly on and off over my life due to VATA imbalance and did not learn enough at the time to really get what was happening. I became (due to varying factors and practices a very clear channel and psychic which became crazily intense and physically dangerous at times, and have since found over the years to pace myself with this but have never had the dots joined together for me, with my body and mind. I tried every diet there is, including no diet, for years and as I have aged, (I am 58 now) my Vata imbalance has increased, (due to eating the wrong food and obviously hating routines, intense stress for 13 years and a series of very traumatic life threatening (others lives) situations. etc etc). I did not understand what was happening to my body and mind. I also moved to a cold place. Amazing. This is so interesting to me and so timely. I have just started eating meat after 35years of being a vegetarian and it was a difficult decision for me. I have developed an auto immune problem and cannot tolerate a lot of food so running out of options..., BUT, I have been doing all the wrong things because I did not understand my body. I already know this is the way for me and have never heard anyone, any time ever explain me so perfectly. I will endeavour to really learn more. I really cannot thank you enough for this video, even though it was made 3 years ago.
Shavarnia.
I agree with you Shavarnia!Described me so well. But now I have so many gut issues along with hypothyroid/adrenal and insomnia so I am even more out of balance and extremely limited on what foods I can eat . I’m doing reiki, acupuncture, functional doctor and slowly diving into learning more about Ayurveda and mantras. Great video!
Is there any way I can contact you...have some doubts..
Wonderful explanation, thank you
Thanks a lot for all the valuable advice.
Doc. Loved your knowledge on vata. A beautiful gentle soul and well delivered. Thankyou.
Thank you! This was so helpful for me! 🙏🏻🥰
Excellent! The best description of Vata ,and most helpful on what creates imbalance and how to get into balance.
Excellent information on Vata Dosha! Very helpful, many thanks 🙏🏻
Truly beautiful & in depth explanation! Thank you so much for this great knowledge! 🙏🤍🙏
This is very valuable video thank you so much 🙏
Beautiful explanation and so detailed. Thank you so much. Really resonates and very very helpful right now. Much appreciated. Blessings and peace to you. Love from London, UK.
Thank you so much for this wonderful knowledge. As a young woman suffering from burnout/fatigue, I could relate to every single quality you mentioned being out of balance. I am so grateful for your profound explanation of the vata dosha and all of its opposite qualities. You are the first one I have come across to explain everything so well. I now know what I should change to get balanced. 🙏🏼
Thank you for explanation, Dr. Halpern. Very helpful. I'm 60% Vata dosha. This is exactly what I needed to hear.
Described me perfectly. Excellent video
Thank you so much Doctor for your free advise and expertise on this. Grateful for your life ❤️🙏 Namaste.
Thank you Dr. Mark Halpern this is a very informative and helpful video to try to understand Vata dosha and how to manage the imbalance. ❤️
Such a beautiful explanation. Thank you so much for sharing this profound knowledge ❤
I am a vata to a T and its beautiful explanation 😍😍😍
Such a useful discussion .Thanks
This is fantastic. I've been on a journey of self exploration and tackling my health concerns over the past few days, especially after certain personal events set me back. I am grateful to get clarity after hearing this
I’m loving this so much, making the most of lockdown time to nourish and be slow. 🙏
You all prolly dont care at all but does any of you know a tool to log back into an instagram account?
I somehow forgot the account password. I would appreciate any assistance you can offer me.
I had a big twist i my life lately. I started to experiment with fasting also I am vegetarian for few months and got separate with my wife kust few weeks back. I have had so many symptoms by now that I´ve realized that as a vata type I am completely out of balance. Thank you very much for this video. I will surely use it to get back balance and inner joy.
fasting contributed to my imbalance, did it happen to you too?
@@anareginacoronado1147 Hi, Ana I think that it is or was with me like that also. But I want to explore this possibility with fasting more deeper since I get most peaceful when on fast. I have done several long fasts (4 days dry fast, 15 days water fast...) but I realized that the body wither quickly after some time and I am currently seeking balance in eating and fasting so I can raise my consciousness while remaining active and strong. Fasting 1 or 1,5 day per week will stay with me for little longer I guess :)
@@sankthubi thank you for your response, it may be my pitta dosha, I'm vatta pitta, and as I read before, fasting is not recommended for pitas. I saw some really good benefits overal from fasting, specially in my body, but my mind and emotions didn't work that well with it. I might be doing something wrong, or as you said, balance is key!
@@anareginacoronado1147 u are right
@@anareginacoronado1147 yea it would be a bad idea for me to try it
Thank you, I have chronic illness and am now incorporating Vata balancing techniques and wisdom into my life. I feel very inspired. 🙏🕉️
Amazing video, helped me to understand a lot about myself, hope I can use this to become a better version of myself.
loved this
Thank you for this extremely useful information
Vata Balance Capsules have made a noticeable difference in my overall well-being. I feel more balanced and centered.
Helpful information thanks 🙏
Excellent information, thank you for this video 😌🙏 Now Subscribed 😌
Very interesting!!
so inspiring
Thank you, this is so helpful
Thank you.
Thank you for this lesson. I desire to study Ayurveda and implement it's ancient lessons into my lifestyle.
Peace and blessings to you!
🌸🙏🏽🌸
Thank you Dr. Halpern, this describes me perfectly! I have long been practicing a couple of these, like yoga and meditation for stillness, but I need to add in more of the correct foods. Can’t wait to see what happens! Infinite love and gratitude. Namaste’ 🙏🏽
P
Thank you so much
Excellent explanation. I suffer severely from Vata imbalance. Under weight. Dry. Digestive issues. Will follow your wisdom to overcome the imbalance.
Thank you 🙏
Jai Guru Dev From Colombia
Thank you :)
Excellent explanation. You hit the nail on the hard. However, I’m a VATTA-PITTA, I’m a big mix of these two doshas, the difference between them is just a point. Do you have the pitta vídeo yet?
Thank you so much! Namaste 🙏🏻
Superb!
Wow , thankyou sir ❤❤❤
THANKS !!! 😊😀😁
So true..
Gracious
Thank you!!
5.03. Yes!!
Thanks for your explanation. During the presentation about salsemilla (17’55’’) the video has been breaking out a lot. Could you or someone please give me a transcription of this part. Thanks a lot 🙏
I have vata I received the knowledge thank your
Awesome! Thank you :) I know I'm a Vata but I'm clearly not in balance because I'm heavy, but I can tell it's not my natural state.
In the photo you look light!
❤ Please do a lecture on dual dosha, 🎉 such as Vata and Pitta ... thank you
I am Vata and pick up on a person's mentality and hidden problems if I eat their cooking...so I cook all my own meals now.Thank you very helpful
So cool you mentioned that I experience the same ❤
Helo dr ...i m from india .. aayurved students .....
This explains a lot.
I've tried to follow a vegetarian diet before, and I happened to pick a lot of light foods and eliminated the oils completely. So, even though everything I was consuming was healthy, I was very irritable and out of balance .. I couldn't last for more than 5 weeks because I started fainting and feeling dizzy through the day, while feeling anxious and unable to sleep at night, even though I was maintaining my recommended calories, eating 3 meals a day and exercising regularly.
I also got rashes and extremely dry skin and I couldn't really find any explanation for what was going on back then.
This is what I’m experiencing now. I try to do everything right (little knowledge about Ayurveda) but still I’m not well . Feeling dizzy , my blood pressure is up . Any suggestions Dr. Marc
What is the missing (broken) part of the video when you talk about subtle quality? Can you please share here?
Thank you Marc! ❤️
Love this 🙏🙏🙏
If KAPHA time of day is from 6am to 10am in the morning is it possible to balance vata dosha by using this time to increase KAPHA? for example, waking up at 9am and sitting down to read rather than the usual recommendation of waking at 7am and exercising in the morning?
I have a difficult time with my dosha [im a vata kapha] but id like to know if vatas would benefit from using KAPHA time to further increase KAPHA with kapha inducing activities.
So I am still a bit skeptical about Ayurveda but at the same time I am very strong Vata Dosha with all it's the physical and mental traits. I'm light framed and skinny, often have cold hands and feet, suffer from digestion problems and I'm light sleeper. I work in creative job and I tend to quickly get bored. The more I analyze it the more I connect the dots about my life and problems. People always tell me after while that I come off being serious and reserved which I feel affects my social life a little bit. It was surprise for me that ayurveda adresses that too. Also I often end up very disconnected from reality, ungrounded and neurotic at times. Looks like a lot of imbalance. Maybe I need to start applying those advice to my lifestyle just to see if there will be significant change in my well being.
@@AyurvedaCollege Thanks. Regarding food that's moist, soft, creamy and gooey at the same time plus it's based on milk - it's camembert cheese. Perfect snack :)
I have Vatta dosha and live in a very dry climate/ it’s a desert state and per my understanding it is not the right environment for Vatta. Will a humid place match better Vatta people? I do love sun and dry …, can’t leave without warm drink and food, and sun.
Yes I pick up too much energy, it’s overwhelming. What can you do if you have this imbalance?
Thank you so much for the information. I want to study ayurveda, what are the requirements to be accepted in ayurveda college. I am a poor person so I can't really afford much but if need be I can save some money from work.
Does anyone have an idea what is the distribution of prakriti amoung the population of all 7 combinations of doshas? I keep searching on the internet but I get mixed results.
Curious, I know water drinking isn't usually recommended during meals, what about cumin tea?
Thank you that must be why I don't like pretzels I need to lay off the chips.
Hi there, I think I am veta, and I have had an in balance for over two years. The problem I have now is for the last 8 months I dream every night which disturb my sleep 4 to 5 times trigging fight flight respone which hinder my recover. I really want to stop dreaming, is there anything I can do? Psychologist or hypnosis
Thank you
I feel I’m 100% Vata since I was born from everything I’ve read and watched, including this video. Insomnia, coldness, dry skin, mind and body constantly moving, constipation and I have a tendency to lose and gain weight (due to anxiety) very fast.
But I have a doubt, because of the fact that I sometimes eat a lot, specially sugar and then gain weight. Plus, I have a tendency to accumulate mucous (allergies). Could that be a sign than I might be Vata-Kapha?
you sound just like me. I am primarily vata but have a strong secondary kapha whenever I am imbalanced. Vata-kapha videos are great for reference.
Same
Did anyone have tip?
I want to ask um do u have oily face and scalp with dry ends of ur hair?m just asking as m also suffering. M just 18 years old..kindly reply me soon 😢😢
@@gunikabaweja3381 I SUGGEST YOU TRY TO FIND AN AYURVEDIC PRACTITIONER EITHER IN YOUR AREA OR THRU INTERNET. THE PEOPLE THAT WROTE HERE DID IT 2YRS AGO, IT'S DOUBTFUL THAT THEY SEE YOUR MSSG AND ANSWER YOU. I ALSO SUGGEST YOU FIND A BEGINNER'S YOGA CLASS AND START PRACTICING. BE WELL.🌠
🌺☮️💟🌺
@@LAKSHMIANGELES ok thanks ..for telling god bless u
Very interesting video ! I have been suffering Vata imbalance all my life . I am Vatta- Pitta with Vata dominant. I have 3 questions :
1: you use plant based milks or do you have to use dairy ? I do not like or trust the commercial brick heavily transformed milk.
2: nuts . I read in other ayurvedic books that dried fruits and nuts aggravate Vata. Should I soak them first ?
3: body oiling daily . Do you oil and then leave the oil to soak into the skin or do you oil and then have a shower ?
Many thanks for taking the time to reply 🙏📿🕉
Thank you for the information 🌺 I am over 40 and messed up all over the place. Hypothyroidism, gluten free diet. Stomach issues, lactose intolerance and here it says yogurts, milk, etc. Over burned, exhausted and lost 😢 Intermediate fasting helps me, as i can eat a lot of foods. But overall probably not. My mind never stops, trying to do meditations daily, so i feel i will explode, so want to jump from it and run 😂
I think we are the same person. I have the same stuff hypo..stomach issues.. ect we should discuss things lol
If I start working on system for some time, I get join pains in my finger joint especially index finger...pain and uncomfort on hands...please suggest solution......my body is already pitta type as I take seasme seeds, raggi my body gers heated up and top of it, I have vatta dosha seems to be...both are making my life abnormal...I started taking ashwagandha but it was increasing heat in the body making problems worst
I absolutely love this video but I'm so upset about the parts where it distorts. I missed a lot of important information.
@@AyurvedaCollege Thank you so much. 🙂
Please Go Colombia
THANK YOU SO MUCH for this insightful and informative vedio . I have kapha pitta constitution , and have all the tridoshas imbalanced i.e the most imbalanced one is Vatta then kapha and then pitta ( which is almost normal ) . I also have General anxiety disorder and have had a depressive episode 6 months ago . Can you please please guide me as to whether i should focus on balancing my vatta first or eat khichdhi for a week ( and what dosha to start balancing first after this 1 week ? )
First out of balance is vata and first to bring into balance is vata which is the easiest. Try meditative exercises in the morning and make a daily routine and stick to it. Eating sleeping tea time etc. Thirdly do just one thing at a time not multiple things. Don’t multi task. Once your vata is in balance it will help you deal with the rest.
@@cheeneechats6490 Thank u for your advice but when i start feeling anxiety ( high vatta) and do meditation or other vatta balancing practices ,i have a tendency to overdo ex- so what happens is i do continously 3 guided meditations and sleep .i often dont recognize the limit of doing relaxation exercise as when i see my anxiety improving those relaxation exercise feels addictive . But then overdoing relaxation practices leads to making me feel weak and mildly depressed .
I prefer feeling anxious in comparison to feeling depressed ( that is such a dark place) .
anisha maheshwari I believe that depression is a Kapha imbalance. I am a vata Kapha. So if I slow down my vata I have a tendency towards depression and over sleeping. I have discovered that I should do a mild meditative exercise in the mornin, and keep following a set routine for the rest of the day. Avoid Kapha access foods, Generally carbs that slow me down. I also strictly follow the “keep your stomach light after eating” that 1/3 empty. Easiest way to achieve this is to drink a glass of water every time before you eat. Don’t overdo your meditative exercises.
Do have a look at the Kapha pitta combination constitution by dr Marc
@@cheeneechats6490 yes exactly this is what happens i get anxious so i do excess deep breathing and meditation and then i start to feel weak , sad ,blue and oversleepy . Thank u for your advice .I value your time and energy put into reading my comment .
anisha maheshwari you are most welcome .. hope you balance your Doshas .. it is not easy when they get really out of balance . I am learning to identify a problem earlier so that it doesn’t become a disease.
I m allergic to cow's milk should I use yugart
I am of vata nature and I love traveling so should I stop and remain more indoors? Because nature brings me peace ☮️
Vata nature wants us to move alot, but we should come down. Maybe less travel, less physical movements, less air moments
Take care of yourself
I am a Vata but I cannot have milk, ginger, nuts. How is this possible?
I feel as if I am a combination of Vata and Kapha (is that even possible?). My brain is moving at 90 miles per hour but my body is lethargic and extremely slow. I'm constantly battling between what I want to do and what my body can do.
Mariya Hudick I am exactly the same.Please watch his (if you haven’t) the video on managing vata kapha imbalance
Right I feel like my primary is vatta and it's like kapha and pitta are fighting over secondary spot
Wow now I realize why I feel a little anxious after yoga since it's making me more subtle ..but I want to do yoga so what kind of yoga can I do that wouldn't aggravate vata ?
Anything that relaxes you is good for Vata!
Yin and Hatha, no power yoga,no ashtanga,no vinyasa.There is a very good video on RUclips by Holistic nomads that is about yoga for vata dosha,very good ideas..
Thank you, I live in Brooklyn NY. Any ideas where I can find good Aryvedic doc?
I saw a RUclips interview with dr Bhaswati Bhattacharya, she is an ayurvedic MD who practices in NY. I live in Seattle and looking for one, anybody knows an ayurvedic Doc in Seattle?
How to cope with insomnia. I have vata dosha.
Thank you for this very informative and helpful video... You recommended putting oil on the body. Is there a particular type of body oil that you recommend?? I am Vata, quite imbalanced, extraordinarily dry inside and out , head to toe..
Sesame oil is the number 1 oil for Vata dosha!
So has anyone actually achieved complete happiness and all this stuff you say they will if they totally balance themselves out or are you just making that up.
I am Vata /Pitta ,it's crazy how confusing my issues are,it's like there is 2 of me sometimes ,very hard to balance dual dosha
solution : develop Kapha !!!
Dont intense thinking on dosha..simply live as it is...most of ayurvedic doctors making big noise on dosha..its a pure business
@@rajeshsaliyan7610 thank you ,I will try :)
He has a video abt the dual Dosha problem. You can look at that.
A lot of great information but your video kept cutting out and some bad video play. 😕
🌸🌺🌸When a VATA is overweight, what needs to be balanced ✅✅✅
Oh I also want to know
I am still waiting for an answer 😊
Thanks Sir for your informative video. I am a Vata person. I have a very dry skin , low weight and mostly feel cold. I can't digest milk , nuts and oil as I have a weak digestion after my gall bladder is removed. Please suggest some tips. Thanks
coconut oil and sesame oil too?
How about avocado? :O Dry skin, very fkn cold and digestive issues, allergies, long time health issues here as well.
Why don't you put your photo in the thumbnails?
Was this video getting all messed up at times for me only ? 😒
How much teaspoon oil or ghee daily for vata dosha? :)
1 tSpoon with very warm food
@@anadisattvasudeva6315 what about 3 teaspoon per day ? Is it too much ?
I have just find out I am Vata! slim, hard to put muscle, fast mind and body motion, but! I am always hot! lol , even when people touch me says I am really warm... why that? someone? x
ur a combo of vata - pitta as well most ppl are a combo of 2 or even all 3 doshas.
@@krayziez make sense!
Poor quality video recording. But thanks for the information.
Please Spanihs