Top 10 Foods for Balancing Vata Dosha - The Ayurvedic Diet
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- Опубликовано: 8 июл 2024
- In this episode I will give you my top ten foods for balancing Vata dosha. You will also find out why I recommend these, and will learn about how to balance Vata dosha with diet.
To learn more about the ayurvedic lifestyle and diet, check out our website here:
healthyhappynwise.com
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Oats
Milk
Almond
Vegetables soup
Moong daal
Basmati rice
InstaBlaster...
Vata spice mix
Root vegetable
Dates
Ghee
My favorite vata pacifying food is soup (ginger, onion, sweet potato).
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All my favourite foods!! Thank you. Will def try this out. 🙏🏼
Wow.. The most amazing video.. Very informative
You deserve many likes and many more subscribers... More power to you 💗
It's very useful for me. Thanks for sharing
Really good info. Simple and sweet.
Thank you so much for detailed explanation of ancient indian ayurvedic knowledge. All the best for you.
Thank you!!
Very informative and helpful. Thanks..
Great video so well done
Thank you..
Good tips
Nice information.
Thank you !! this was very interesting and helpful!!
Glad it was helpful!
Such a pretty lady and a very interesting video. I always seemed to benefit from lots of coconut oil.
Thanks for this.
Currently have a vata imbalance - self inflicted, too much red lentils, pasta, spinach, and not sticking to a routine during autumn and winter. Also whilst I don’t consume much junk food, I’ve indulged in too much organic dark chocolate and some crisps 🙉🙈
This list was a great reminder 🙏🏾
Thank you deserves more views
I appreciate that!
as a kid i would drink warm milk and honey all the time as a treat. I fiured i could take a look at ayurvedic cooking advice and what i see is that i already eat what I should (along with other things that are not advised at vata but i never have any digestive issues other than a hiccups) not because it's best for me or I see a benefit, but because it's the type of food I enjoy anyway
Can we use ashwagandha powder too?
As i have read it is warming, and also, ashwagandha powder is made from the roots of ashwagandha so, it may be grounding too?
Love your video’s you explain very well
Want to find out if you Kapha / Vata body type
With aggravated pitta what is the best food for you to have
Thanks
It's best to have a evaluation with an ayurvedic expert who can give you a customized program.
Please do a video on balancing a dual Vata Pitta dosha, thank you 🌹💐💝🙏🌹
This was a wonderful video, I love all the foods you chose for vata balaNCING. I am a pitta-kappa dosha and I have a vata imbalance, will this foods that you listed pacify my Vata imbalance? I eat a lot of raw foods, feeling very bloated, lots of gas, dry stools-much love and blessings to you.
If you have a Vata imbalance, you are better of eating cooked foods, instead of raw foods. Warm, cooked foods with healthy fats are the best way to balance Vata. And yes, including the ten on the list will also help balance Vata.
are you really sure, your dominate dosha is...pitta-kapha? what you explaine ist a compleate vat a-imbalance...
@@andreachinazzi7946 Vata imbalance means you have too much vata. This died reduces vata effects.
Just eat fresh fruits and veggies and nuts and seeds and berries and melons and eliminate meat and dairy and gluten and oils.
I like to drink warm milk almonds ghee and vegetable soup
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Rice pudding recipe?
Can you have boiled potato
Any alternative for cow milk ?
My favorite is dates.
What foods are vata
Can you prescribe a diet for urinary water retention
Just eat fresh fruits and veggies and nuts and seeds and berries and melons and lentils and read Dr Michael Greger's book How Not to Die and eliminate meat and dairy and gluten and oils and processed foods and white sugar.
Rainy season is the season of vaat, winter is of cough
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Oatmeal gives me a stomach ache please suggest an alternative.
There are many choices, you can pick yourself by the information that, the quality of the food you choose should be oily and hydrating (for vat dosh)
One or two examples are, eat maybe omelette made in ghee, or parathe made in ghee, home made makhan applied on it would make a great start for the day.✌
I cannot eat oatmeal. I just soak a grain overnight, rinse and drain, and simmer covered for 25 minutes in almond milk. I use 2T grains and almost 1 cup almond milk. The grains I use: buckwheat groats, teff, millet, amaranth, or quinoa. Buckwheat is my favorite.
Popcorn is out for Vata Dosha but is Sweetcorn ok?
Hello, may I eat beetroot or carrot raw ? Like make smoothies of them. Or should I cook them before eating ? Thankss
Cooking makes it easier to digest, especially if you're Vata.
Isn't steam cooking better for root veggies?
@@annamaria1972 Compared to boiling yes. I usually chop everything and put them on frying pan which keeps all the nutrients where they should be.
Dates
My best food for vata dosh is Milk, Sooji ( semolina ) i.e made from wheat and milk pudding adding Jaifal, Ghee, Brown Jaggery, Raisins, Munakka in it while boiling milk for pudding.
That sounds like a delicious combination, and perfect for Vata. Thanks for sharing.
Dairy is for baby cows and you are not a baby cow. Cows milk causes breast cancer and diabetes and obesity. Use cashew milk or almond milk or soy milk or coconut milk instead
Respect 🙏🏾🙏🏾🕉 our Raw vegan trend is veery Agenda driven....dont be fooled
nice video. but MIlk has a lot hormones etc..
Try to find organic diary which shouldn't have added hormones. In the US they feed Bovine Growth Hormone to cows, but the organic certification prohibits the use of these.
Omg, oatmeal causes a acid reflux, i can't have dairy (lactose intolerance), almonds i am allergic, i don't like spicy food, after eating giger i will burp all day and will hurt my belly and i feel good doing intermittent fasting 😅 I am Vata for sure, my stomach is always upset, thats why i feel better not eating at all 🤪🙉🙊🙈 how to help to normalize my vata 🤪🤦♀️the only think on the list, i love dates and rice and i feel good 🤣
Meat healed my gut. Especially lamb. I was in a really bad way after only eating plants for 5 years. Plus too much raw and soy, legumes etc.
Now I can have a little dairy or oats. Not too much or too often.
Also ginger is terrible for me! I've never come across anyone with the same issues as me specifically dairy, oats and ginger. Reflux, allergies.
I dont like the taste of ghee. Tried many times, but no ....
Avocado
I totally eat these things naturally but the milk is NOT helpful. After stopping drinking milk, all my allergies went away. Still can not believe how much I suffered because of a single ingredient. Also it belongs to baby cows!❤😂
Dairy is for baby cows and you are not a baby cow and cows milk causes breast cancer and diabetes and obesity. Use milk made from nuts like almond or coconut or cashew milk or soy milk. Eliminate meats and gluten and oils too.
Rice is not good
Dairy is for baby cows and you are not a baby cow and cows milk causes breast cancer and diabetes and obesity. Use milk made from nuts like almond or coconut or cashew milk or soy milk. Eliminate meats and gluten and oils too.
Oh, boy. You have no clue about ayurveda.
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