8 Best High-Fiber / Low-Carb Foods For Your Blood Sugar
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- Опубликовано: 18 янв 2022
- Get the best fiber content without a huge dose of carbs!
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1) Gooseberries contain over 45% of the recommended daily intake for vitamin C, along with 4.3 grams of fiber, which equals roughly 17% of your daily fiber needs.
2) The avocado is actually classified as a fruit, and a 100 gram serving of avocado supplies just 4 grams of carbs, but 3.3 grams of those carbs are pure fiber.
3) The artichoke is an amazingly versatile and delicious veggie, and one artichoke contains 13 grams of carbohydrates, 7 grams of which are fiber.
4) Chia seeds are overflowing with an amazing assortment of beneficial nutrients, including calcium, iron, and potassium. A 100 gram serving of chia seeds does contain about 12 grams of carbohydrates and a whopping 10 grams of fiber!
5) A single jalepeno supplies less 1 gram of carbs, and over half that amount is pure fiber.
6) A 100 gram serving of cauliflower will give you just 5 grams of carbs, with 2 grams of fiber. It also contains only 25 calories.
7) A 100 gram serving of asparagus contains only 20 calories, with just 4 grams of total carbohydrates and over 2 grams of fiber.
8) Broccoli rabe may be mysterious, but it supplies only 3 grams of carbs per 100 gram serving, with 2.7 of those grams being pure fiber.
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Save you some time.
8 gooseberry
7 avocado
6 artichoke
5 chia seeds
4 jalapeño
3 cauliflower
2 asparagus
1 broccoli.
Thank you.
Much appreciated.
Thanks superstar. 'They' may dislike $$ this, we love it!
Thanks
Christ, thank you! I don't know why they're trying so hard to get me to watch the video I'm AREADY WATCHING!!
Goose Berries are also native fruit tree from India. It’s been used by Indian Ayurvedic medicine for 1000’s of years.
I'm just being diagnosed with prediabetic 3years ago.
Started eating healthy.
Thank you so very much for sharing, I have learnt so much.
God bless.
Start a low carb lifestyle and forget diabetes. Research keto for beginners. Dr. Berg. God bless you.
Thank you for sharing. Needed information
Thank you for sharing , this was very helpful
I'm diabetic, 4 months ago at the young age of 68. Living in South Africa. Thanks for your RUclips channel, its very much appreciated. Blessings
Thanks for great information👍💐
Thx for the info
I love avocados so much and eat a half daily .
Thank you for information❤❤❤
Thank you
THANKS!!!❤❤❤
good topic
Thanks
God bless you Always More Power from the Philippines Zambales thank you for your sharing I love it
Can u please give me a menu plan for my boy friend and snacks ty
Don’t you wish these videos would GET Right to the Point
yes yes
Why are you here.
This is not entertainment.. Meant for people who are anxious to gain valuable information re a very serious diagnosis. Go get a life.
Some of the mentioned foods cannot be found in the Philiippines.Some are seasobal
same
How about telling people that foods are high in magnesium & potassium are bad on kidney, I did not know it until I found out I have Stage 3 Kidney disease. I was on high fiber eating habit for years. Seems like a catch 22…
It's a minefield trying to work out a balanced diet. What works for one is not suitable for another, etc. I feel like I need a degree in order to start.
@Noel and Rob: I HEAR YOU! Between Diabetes 2 and Kidney Disease Stage 3,
I, who ALWAYS ate/cooked only healthy, fresh, nutritious foods, am left with looking forward to pretty much "healthy air and water" :) Thank God 4 Coffee
A re you on high blood pressure medicine? The part the Drs don't tell you is blood pressure medicine except for calcium channel blockers cause your body to retain potassium which is very bad for your kidneys. So trying to lower your blood pressure with food while on the meds can kill you.
@@KarmaKutie1 I feel the same way and everyone knows the air we breathe and the water we drink is not pure or healthy for the most part. So that basically leaves nothing. Oh yes, coffee. Praise the lord !
Most of the food mentioned are rarely found or expensive at Turkish markets, ınfortunately
Good information. I like zucchini. Does it have the fiber I need?
Yes , it has fibers, vitamins and minerals; it's very healthy and it's especially good for the eyes and the sight because it contains betacarotene and C vitamin (at least that's what I read about it).
@@marinellabakken5863 how do you fix Zucchi
How do I go on a low carb diet with out loosing weight?I don't want to loose weight!
You can eat all complex carb its doesn't spike your insulin or blood sugar and you don't loose weight with it ☺
what@@pujasharma8807 what are some complex carbs
name some complex carbs
Hi
If it weren’t for broccoli and cinnamon I would be diabetic
Good grief. Five minutes on goose berries.
How can I get my gift
Is this the same boy who say's at the end of the commercial...But there's more?
Did you taste clay?
I can’t eat that broccoli rabe. Some things I just can’t do.
The snozzberries taste like snozzberries. 😀
I don't think gooseberries are sold in my country.
Cool, let me run down to Walmart and grab some gooseberries.
Wtf🤣
Hm. A narrator that comes off like a dodgy impersonation of Kermit. I think I'll go with the list. By the way. Heat and Vitamin C. I'd take down those percentages of the 'RDA' to a ridiculously small amount of what is actually needed and the so-called 'RDA' is ridiculously small for a mammal the size of a human being anyway.
🐸😁😆
Can't get gooseberries where I live.
same
Lose the screw ball narrator and the music, why why why to these post think you've got to have music if i want tunes I'll turn them on. When I go to a site like this I want info NOT entertainment!!
Narrator well never mind well yes to emotional.
Idon't even like the music when i am shopping (clothing Food etc
Constantly showing blood in thr viddo, so unnecessary! Sick!
Can't stand avocado, it's like eating clay and tastes like it to.
I'm glad I'm not the only one. I've tried to like it, because I'm always hearing about how nutritious it is, but it's just not going to happen.
Me too. But I make Mexican Guacamole dip , its yummy and healthy. You use both ingredients here. And much more. U can find recipe on you tube.
Add garlic powder and/or black pepper to it. Your taste buds change as you get older. Give it a try.
Yeah disgusting slime, 😱
I love avocado I eat 1 perday every day at first I not like ether I keep eat again and again now I love it you guy need to try eat again and again you will love it
Get to the point.