Top 10 Fruits You Should Be EATING If You Are Diabetic
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- Опубликовано: 28 сен 2024
- Get the Highest Quality Electrolyte euvexia.com . Did you know that if you have high blood sugar levels, there are specific fruits you can enjoy without worrying about spiking your blood sugar? I reveal the surprising truth behind these diabetic-friendly fruits. I want to empower you to make informed choices for your health. Click now to take control of your health! 🔴 Blood Work Course www.drstenekbe...
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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They make keto bread with 2g net carbs. It tastes okay..... but it's expensive.
I would say 37 million diabetics in America is a very conservative estimate. And I know it's an estimate.
@@henrythegreatamerican8136 sourdough bread is good and cheaper
This stuff should be taught in primary/ high school so people are more conscious about their health.
Yea, good luck getting them to teach you that kind of stuff in republican run states when they won't even teach you the real history of the USA, black history, or let you read books on the holocaust.
In other words, education has turned into nothing more than a beginners tutorial on how to force mass propaganda on the population.
I'm am a highly insulin resistant type2 diabetic I only eat avocados, olives and organic strawberries when in season. Any other fruits send my glucose levels soaring. Eliminating fruits, higher carb vegetable and starches (ketovore way of eating) has permitted me to lose weight and come off if insulin injections. I am proof that severe insulin resistance can be improved through dietary changes.
Great metabolic health comes from human behavior and that includes eating human food.
Keep up the good behavior.
Seed oils, Sugars, Carbs and Processed Foods are all non-human food, aka, poison.
Good answer , what works for one does not mean it will work for all
@@sylviabriggs4087 Every human who stops eating Seed Oils, Carbs, Sugars and Processed Foods will get healthier and feel better.
Exercise, plenty of sunshine and good sleep also helps.
This applies to any person.
Great. Keep it going
@@donmullage4065 Thank you. I am 100% driven by health goals. And yes, those goals have become even more ambitious since reaching my initial goal. Now I want even more health benefits, so I have extended my goals even further.
i had a heart attack this last Tuesday. i had a valve 100% block and a stent put in. my sugar was 500 and they told me i be on insulin for rest of my life im 51yr. i got release yesterday and my sugar was 339. i started a intermediate fast and as of right now after eating dinner im at 211. so far its working i ate eggs, bacon, onion, and mushrooms.
Good job. I wish you a full recovery.
@@FP65 as of now I'm on a no carb diet and my sugar is down averages around 110 .
@@hayzersolar - Really wonderful. With the changes you made you can look forward to a long healthy life.
Good morning from St. Louis . Thanks for sharing this awesome information. It has helped me lose weight, and I have reversed my diabetes by following your information . My doctor has taken me off all diabetic medication
I love putting avocado on my keto toast with crumbled bacon. I season the avacado with salt pepper, lemon or lime juice then, to make thing easy I use onion powder and garlic powder.
To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love
Amen
may all the good you give out be returned to you as well 💗
Thankyou & Bless you for those kind thoughts
May life bring all the peace & contentment to you too ✅🌈
I am so grateful for this, I keep wishing I could see a 30 day meal plan that Dr Ekberg completed. It would really help me shop/consume better. Thanks Dr E!
THANKYOU, DR. BERG FOR,THE INFO ,1O FRUITS FOR DIABETES. . KAHIT 3 MAN LANG I CAN BUY IT, LIKE, AVOACODO, LEMO OR SUHA,PAPAYA,, OLIVES CANNOT BUY IT, PINEAPPLE, OR PINYA.THATSMIT, GOD BLESS YOUR FAMILY. ❤❤❤
Avocadoes and berries are in my daily food intake... yesterday 4 large strawberries were my supper, I had 3 eggs and homemade cheese for brunch with black coffee. I had a good
2mad day 👍
WOW! To say the least
Maqui berry should be one of the best fruits for diabetics to eat. Studies have found that maqui berry extract prevents blood sugar from rising, when taken before a meal; due to the delphinidums in the maqui berries.
Green, unripe bananas are also one of the best fruits for diabetics. The resistant starch in green, unripe bananas hasn't converted to sugar yet. So it resists digestion in the small intestine (thereby preventing a rise in blood sugar), and then it feeds the beneficial bacteria in the large intestine. And the beneficial bacteria in the gut then help to control your blood sugar.
Thanks for this. A lot of information. I watch your videos regularly and am a subscriber. Overall, I keep my blood sugar around 110-130 and sometimes after a large meal I see it jump way up to around 190-200. What I cannot understand though is why sometimes, for no reason that I can figure out, it drops... precipitously, sometimes to 50-60... Usually in the afternoon and sometimes right after I exercise (which that part I do understand) but often it will drop for no reason in the middle of the day.
Your pancreas is dumping a big load of insulin too fast.
@@bobbylee2853 YEs but why? I didn't eat anything, I didn't do anything out of the ordinary to trigger it... that is what I don't get. When I exercise then yes, I am burning calories and my insulin doesn't respond fast enough... I get that but when I am just sitting at my desk working and the bottom drops out...?
@@kl0wnkiller912 Insulin needs to be removed from the bloodstream when it’s job is done. Maybe insulin is staying in the bloodstream too long?
Sounds like what I’ve battled for many years - reactive hypoglycemia. Might be a slow first response of insulin, followed by a huge surge. Look up the Nourished by Science channel. He explains a lot of things dealing with blood sugar and insulin. It has really helped me to understand what’s happening to me and what to do to help it. Good luck!
Been watching Dr. Ekberg for a rew years now, and i am a completely changed individual. I am a cyclist and my friends cannot understand how i go on early morning rides without eating. Lol! I only eat once a day now. And always before it's dark outside. I wanted to get my weight down from the mid 220's to 200. I now weight 188 and want to go into the 170's and possibly into the 160's someday. I do 3 day fasting sometimes but it's just mistly omad. I also watch and recommend Dr. Eric Bergs channel as well as neuroscientist Dr. Andrew Huberman. You will be amazed at all of the information that you will recieve. Things your primary care Dr. doesn't even know about. Thanks for your information Dr. Ekberg and keep the video's coming please. You should be working for the US health department but they would probably think you're crazy for dismantling their ridiculous food pyramid of high carbs, sugars and starches. 😂😂😂😂
I feel for the older generations that didn’t have these tools and the knowledge we have today. I can get away with the 300-400g of carbohydrates with zero issues because I have grown up listening to these health proponents and found the most important piece of the equation is a strong foundation of movement and exercise. Be strong. Be muscular. Be active.
Hello, Dr. Ekberg, I have been looking for a lexicon to help my express my appreciation and thanks to your extremely educative and informative lectures. I still can't find the words. All I can is may the (almighty) bless you and your efforts!
Enlightening. You'll get it straight and right here from this man. Thanks to this channel and others like it, I've lost nearly 50 lbs. in the last 11 months, because I now understand what form good nutrition takes. For decades I yo-yo'd up and down with weight because I didn't understand how to lose weight and, more importantly, keep it off. Those days are gone forever. Thanks for your contribution to my success.
And it's eye opening to lose weight while eating fat! I'm enjoying butter with my omelettes stuffed with green veggies and mushrooms and feta. And some bacon. I'm about 6 weeks in, down 13 pounds. Right now I'm doing my second 40 hour fast.
It's incredible.
The info about how the GI is calculated is quite enlightening.
*Why Do you Hater's of GOD, ALways use BOT User Names????*
@Eugene_Sucks why do you care? And what does that have anthing to do with weight loss? Enlighten me with your wisdom.
@@phiberoptik232*
I think the best fruit for a diabetic would be no fruit. Make it really simple by consuming no sugar AT ALL. Do that long enough and the diabetes would go away. Once you get off all medication and have good blood results, then look at low sugar fruit.
Once you get off medication? No, get off the meds ASAP, don't wait for your doctor to take you off the sh!tty substances the pharma industry is selling to us!
The rest is correct, except that you can eat the fruits recommended here.
I eat berries. Never have been on medication and my last A1C was 4.5.
The human body needs sugar,
There’s nothing wrong with any fruit or any natural food. The problem is that people eat more than they need.
@@captainadams7569 We only need glucose, and that we can make ourselves. You don't need to consume it to have it. You'd be perfectly healthy with a 0% sugar diet. Most of the body can actually run on fat/ketones, and that's a better energy source. But for the parts that require glucose, the body would simply convert some fat to glucose. "Sugar" btw isn't just glucose. It includes fructose, a liver poison we have no reason to consume unless we're starving to death.
Good morning Dr. Ekberg another great video. I don't believe in Glycemic index. Although my ALT /( Liver function) is low I don't take fruits except tomato and Avocado. Still adopt low carb diet 20g to 30g & 2MAD. God blessed 🙏
Thank you @balasandarkalieannan300 😄
Glycemic index works for those of us who do not have diabetes and are physically active.❤
I live in Asia where am i going to get those fruits??? Try talking about different fruits more in line with where people live in the world and what fresh fruit they have access to
Excellent channel. Thank you. Long time subscriber here
Thank you @derrick8224. I appreciate the support 😄
@drekberg just want to say thank you for what you are doing. i have learned more about my diabetes and how the diet i eat is slowly killing me by watching your videos than i have from being under the doctors in my country for the last 15 years. god only knows how much damage has been caused to my body in the years that i have been mislead and confused by the advice i have been given by those that are supposed to be helping me. I have really struggled to understand why no matter what i have done using the advice from the doctors, my diabetes has been up and down and totally out of control for years.
i am able to understand far clearer the things i need to change to get my diabetes under control. i have begun eating leafy greens and avocado as part of my staple diet. im eating the naturally fatty meats and have removed bread, pasta and rice almost completely and i am monitoring the difference in my blood glucose to see how much of a difference these changes are making. i can tell you that my average glucose levels have dropped from just over 17mmol to 5.7mmol within a week of making these changes..
I would love to get a diet sheet from you to help me to create meals that are going to help me, but right now i am just trying to do this by watching the videos.
thank you again for your informative videos.
This guy is way over my head. But I enjoy trying to learn. Thank you Dr. Ekberg
Ditto! 🥰
Just wanted to send a thanks to you sir. The information you're providing is very helpful to our lives and more people need it. I especially enjoy learning about how the body works from your holistic approach. Incredible, smart, and there are many people who can benefit from this knowledge.
Dr. Sten Ekberg: your scholarly videos on relevant subjects are matchless. Millions of people are benefiting from your this great work. In these comments, my point is: we have been told by all Keto experts from decades that Ketones are better efficient fuel than carb, and ketones are accepted by brain even without barrier but I was reading a book "Unlocking the Keto Code" which is authored by well-known Dr. Steven R. Gundry. I do hope: you too have already read this book. Dr. Steven R. Gundry argues in his book that Ketones are not a good fuel but ketones help us in another ways, which is: ketones decouple Mitochondria, and then some portion of energy is wasted. Instead of converting excessive energy into fat (which is cause of gaining weight), Mitochondria wastes its some portion, and then weight of person goes down. According to him, in this situation, Mitochondria creates more other Mitochondria in cell, and body becomes efficient. Dr. Steven R. Gundry also tends to show in his book that carb are better fuel than Ketones, and nothing is wrong in eating carbs. He says: Important is to keep eating windows tight.
I appreciate, if you can spare some time, and upload your new video which discusses this whole subject in the light of Dr. Steven R. Gundry's book "Unlocking the Keto Code" - thanks
Id like to say even when metabolically healthy,... The impairment has a big effect on life (and the immune system response) from my experience. Great video.
♥️👍🏻😇🥑😍 Thank you Dr. Ekberg for this video and I know it's supposed to be about diabetes but I wish you would have mentioned that those people who have kidney stone or have a propensity to get them should not eat any avocados, raspberries, or blueberries because of their High OXALATE content. Maybe you can make a different video of which fruits , and food are good to eat if you have kidney stones. Thank you and God bless.♥️👍🏻😇🥑😍
Boy! A lot of video editing work goes into these things -- very nicely done
I have been with you for 4 years and I want to thank you from the bottom of my heart…. By the way I am from Sweden
Excellent great job.thanks for the edification.
You are welcome @Revel136. Thank you for watching. 😄
@@drekberg I watch a lot of your videos. I thank you. When our world of nutrition is turned on it's head by opportunistic food conglomerates (the food nazis) those of us who can sense a great deception need validation by professionals who are in it for the science. Thank you.
Thanks for all your help and informative videos. Have you done one on foods that we should eat after a stomach virus? The BRAT system is in opposition of your general messaging, so I was wondering if you had good suggestions on what to eat coming off the chucks and runs?
Your infinitely articulate you tube information is spoken in excitingly constructed sentences and expressed in excellent American English. The flow of thoughts shows perfect clarity in explaining the processes which helps the eager listener to very easily absorb your ideas even if he or she is a novice of the medical world. It would be most wonderful if this invaluable information were made available by getting translated into Indian and other world languages e.g Hindi/Marathi and other Asian languages.This would provide access to over a billion humans to the benefits flowing from your original concepts of the practical realities of how their own body really works and easily understand in their mother tongue as to how to successfully optimize its essential functions in a simple way.
Thanks Sten! Greetings from Sweden.
Thank you @0e32 😄
Thanks, Dr Ekberg. I'm from India, we consume a large quantity of other fruits which are available seasonally...like mangoes, jackfruit, grapes, pineapple and chickoo. Bananas and papaya are available almost throughout the year.
Avocado, raspberry and blueberries are more exotic, mostly imported and priced exorbitantly.
Please make a vdo on the safe quantities of these native fruits we can consume. Thanks.
Coconut is OK
Mango?
I really enjoy your videos. Great work.
Thank you @gershhayes796 😄
Thank you so much for producing such empowering content that is extremely relevant to address all the nutritional challenges that plague the modern world. There are so many people who have vast misconceptions about even the most basic nutritional concepts and your channel successfully enlightens people in this realm. I feel that nutritional knowledge is one of the most important areas of knowledge that can change the world for the better in every way. Thank you for filling the void for this information that is so desperately needed by so many people.
Thank you @hermosohouse349. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
@@drekberg Thank you for your valuable service to humanity.
MyOpinionIsDitchTheFruitAndFructoseAndSaveYourArse. 😮😮😮...
Maltodextrin is a starch that is worse than sugar.
This is by the most informative with compelling and Concise health information presented by Dr Ekberg; truly professional and kind. Thank you ❤
Is there any relaxation for prediabetics for having other fruits or they have the same restrictions and limitations?
Probably the best breakdown I have seen on glycemic index
I've realized I can't have any criticism of any addict. I too, was and still am a carb/sugar/glucose (?) addict. It too affects my health physically and mentally. Until I changed my diet I was clueless to this. Any little bit of sweet taste makes me want to eat more. Sux, but I definitely had more than my share of anything sweet. Sooooo much better with zero. Absolutely love avocados and olives with no effect.
You are sp right in so many ways. However most bread has excess added sugar. Subway "breads" used to make their sandwiches is so high in excess sugar it is officially designated as CAKE in Ireland.
All the breads sold with burgers (for instance) also have excess sugar way in excess of what might be needed to activate yeast. Most main produced breads no longer have any yeast added they use pure enzymes and need no suhar added at all.
What about green apples? I really like those full green sour type ones.
Consuming nightshades 🍅 might be bad for some or most people, including those with diabetes.
We're eating too much sugar as a society. They need to start making health care more about keeping people healthy through good and proper dieting and not forcing us onto medication and just letting us be sick and limping along.
They do not care I have needed a hip replacement for almost ten years maybe more they just let me suffer all the "care" has just made the problem worse Dr's disgusting me except for a few
Sir, I regularly watch your video and learnt a lot . Thank you so much. I need help, I get itching all over the body, start from feet. I started stopping some allergic foods but still not helping me. If you can help me to find out the solutions. Thanks
I have been binging on your videos, but I'm kind of lost now. It will be super amazing if you can make one ultimate video for people who are suffering now and want to know what to do. What's the optimum diet from your point of view?
I just saw the Carnivore diet which is superb but by the end of it, you still said that you believe in variety and balance, but didn't explain what this would look like.
I would love a video of this optimal diet you can describe which looks holistically on everything, please! (Has all needed Vits, Minerals, avoid diseases, good for skin, hair, microbiome, and so on) and it would be phenomenal if you consider a normal person version versus an athlete or gym goer/body builder)
More context, I suffer from my Gut issues for the last two years, and it's getting crazy this week, hence, I need to radically change my lifestyle to the optimal diet. Doctors everywhere are contradicting (veggies are toxics, meet is cancer, watch out, you are killing your microbiome, oh you need probiotics, and so on) but your videos talked sense to my brain, so I trust you now.
You need to watch more of his videos and all of your questions will be answered.
@@blaketart496 Bro, I started by saying that i have been binging on his videos. My request is different than scattered videos and you go figure the right pieces from each video and glue them together. Keep in mind that for instance if you have GUT issues, it's better to lean more to Carnivore, but if you have hestmine and allergy with it, oh wait, you should step back a little and specific veggies. There are loads of examples and variables. I'm asking him for the optimum diet (which I guess it's Keto modified) but in one video talking about all aspects even if it's 2 hours lecture. a pill for life.
@@ramiegma yes I did read that you have binged watched the videos. Start writing some of the stuff down as you go along perhaps. Don't really think there is a specific diet, although the low carb and high fat and moderate protein seem to be working for a lot of folks. He does mention gut health and the micro biome in his videos. He talks about apple cider vinegar as well as fermented foods to help with those short of issues. Also, not trying to be rude or argue with you, only wishing you the best health brother as we are ALL here trying to better ourselves and others to be the best that we can all be in the short time that we have in this life. Wishing you the best and hope to correspond with you again. Have a great day/week and keep on watching and learning as I will be doing the same. Now time to get outside for a bike ride. Enjoy!
@@blaketart496 Don't worry at all. I didn't receive it as an argument at all. Thank you so much for your manners online, it takes a real well raised person to behave online nowadays, nevertheless to discuss ideas and share opinions in a healthy manner. Wish you the best, mate
The trend is to fit everyone into "one type diet".
Trust no one, do your own research and keep a diary of what you eat to see what is good for you (gut). Look around the world: Inuits live on a carnivore diet, in India lots of vegetarian people and so on and they have thrived for millennia. Diet is only one factor, other factors like; genetics, habitat, gender, age, metabolic health, stress, pollution (including noise), water quality, etc...all of them affect our well being.
I had gut issues for 2years (lost 8 kilos) I had numerous tests and Drs had not a clue. Finally, I myself found out that I was intolerant to gluten mainly, still a few other foods give me problems (quantity). I do IF as well 14:10, not longer because of my weight, normal but in the lower limit for my age and height. I am mostly vegetarian, I would have meat at family and friends gatherings.
So when you say "olives" how many are you meaning? Everything can add up quickly. Thanks 🌻
Thank you for the video, it's very nice of you.
I lost over 100 lbs, ate right, worked out and saw significant changes in my diabetes. Now I can work out like a fitness trainer despite my other disability. Alc was at 7.1 down from 14.1. So I've been cheating thinking I'm burning it off. But after three years it now is 9.8. Argh. Gonna start a keto diet.
Thank you SO much, this is SUPER educational!! 🌺😊
Hi Doc..thanks for the info...a lot to absorb as a pre- diabetic but thanks...i got my a1c from 8.1 to 5.9.. weight from 205 to 176 lbs...its a huge challenge but im trying....i live in the caribbean and its mango season...many of the fruits on your list are not gruwn here but are, im sure, available for purchase. Can you please do a video on fruits found in the tropics? Mango season seems to be a death sentence for the diabetic mango lovers. Thanks
What about oranges ?
Great info. I was hoping you would have included Strawberries too? Where do these fit in?
Nice list at the end. I wonder where strawberries would be on the list?
10 years ago I found out the hard way that I’m a type 1 diabetic. Was at work when I had a massive heart attack and went into arrest in the ambulance. Had emergency angioplasty and it was while recovering in hospital that I was given the news. I had all the classic symptoms but was in denial. I was 46 at the time. 10 years on and many thousands of injections later and I’m still soldiering on. Had quite a few hypos but have been able to cope with them. My lowest glucose reading was 1.6 mmol and was surprised I was still conscious. Have severe neuropathy in my legs and feet but my circulation is still good. Chin up to all the newly diagnosed type 1s out there. It’s not the end of the world.
Comparing apples and raspberries; I can buy 6 apples for the price of one small pack of raspberries. I eat one apple a day and one pack of raspberries in one go. How about comparing one apple a day and one pack of raspberries a day? How does that pan out? Are raspberries still better for me?
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
*You Did Not Choose To Be Classified As Diabetic, But You Can Choose To Fight Back Against Diabetes* 💪
*I Fight Back, Against TrumpRapists!!!*
You did choose to be diabetic...because of the poor choices you made in life.....your dietary choices and exercise decisions are what put you in a diabetic state....your choice!!!
And for the people who were born with it?... 🙄😒
Thank you Sir! 🙏🏾
A masterclass. Thank you Doc.
So where are the 10 fruits? I've watched the video and can't see them.
He mentions Avocado, Olives and Tomatoes, at the beginning of the video and the other 7 at 22:33.
@@sisterrose6836 thanks. Would be easier if they were altogether!!
Can we eat almonds or peanuts or drink milk when we are trying to lower insulin or glucose level
Thanks very much Dr ,
God Bless,
The best nutritional Dr on the net
Mix lemon juice with egg Shell powder and you get a really healthy mineral cocktail 😅
Avocado causes GI pain and makes me vomit about an hour later. I eat olives nearly every day
Always good info from Dr Sten Ekberg
Thank you so much for these valuable information
I eat these lists almost everyday but not olives yet since i find them too salty. Pls recommend me brands or where to buy the non salty olives. I used olive oil for my salad and dips.
Just pour out the salty solution it comes with...rinse thoroughly with water...
It would be helpful if quantities were identified
Get a CGM! It will teach you exactly what you can eat, how often you can eat and how much you can eat!
What about the green kiwi? You never talk about kiwis😅. Whenever I feel a bit constipated I eat 2 kiwis and it works really well. Next day all problems are gone.
Oh really? Didn't know Kiwi helps with constipation.
@@nanapoku5259 Yes give it a try. Its the only fruit I keep in the house.
Hi Dr Ekberg,
I know this is not about OMAD but related to diabetes…. Do you have a video on exactly what to eat/how much to get all the nutrients on OMAD?
And how to do a prolonged fast 48-72 hrs?
Or even longer on maybe a green juice fast to heal our bodies?
Thank you
Thank you so much!
Awesome video!
You are the best!
Hi Mr. @drekberg - and what about currants? Black/Red/Yello? What about strawberries, earthberries and gooseberries?
Thank you so much for your advice sir. I watched your video often. It is very usefull n so much upgrade my health knowledge.
Glycemic index of ripe avocados is 40. And not 15. 15 is that of unripe avocados.
Thank you!
Thanks 4 ur informativr video
What about creating a resistant starch from rice? Does this make it a better option? Potatoes and purple sweet potato become a resistant starch as well if cooked and cooled overnight. Food is very confusing.
"only processed by liver"
No. Fructose is also processed by the brain. Leading to production of uric acid. And then gout and kidney problems.
Thomas Hughes,
So what do you eat? Thank you 🙏
Anyone knows the best time to eat fruit? Before, after or between meals?
What about tomatoes that are sweet?
Thank you Doctor, I will kiss my apples goodbye and hug my avocados and olives.
Where does type 1 diabites fit into this? My great niece age 9 was just diagnosed with this disease.
Thanks a lot 🙏🙏
How is life without sugar ? Can someone help me to get motivated. I am struggling with sugar addiction, i cant even imagine to not eat sweets, at least for know, thats how bad this addiction is. Send me your insights please
It might take about two weeks to loose the addiction, but during that time avoid fruits (irony) as many modern fruits are GM and cross bred to have unnatural levels of sugar (because that makes people buy more often), your tongue/taste-buds are swamped with sugar that makes it hard to taste real food, hence two weeks of ZERO sugar to break the cycle. Focus on eating real food and learn to taste again. Good luck it is well worth doing Fernando. 👍
@@SpamMouse thank you brother i tried ketogenic didn't adapt very well i am trying to find my low carb balance. But this sugar stuff is really not easy. But it Will get Better. Thanks.
The amount of carbs your body needs per day is zero. Everything in moderation is a terrible but commonly held idea. Eliminate entirely that to which you're addicted. Never cheat. It's a slippery slope back to addiction. Limit yourself to unprocessed meat, fish, eggs, greens, low starch vegs, nuts, a bit of cheese, butter, avocado, olives, lemon, and perhaps a small handful of berries once or twice per week. Coffee and stevia with some butter if needed to tide you over when you skip one or two meals per day. ”Pretend” like your life depended on strict adherence.
@@FernandoGuima144 Agreed. It is a major change - but after a while I promise you - you will eat/drink something with sugar in it and you will be shocked at the unpleasant taste. Hope you have a great weekend.
If you eliminate sugar and carbs the craving will go away. At least it did for me. Eat two meals per day. My "go to" is bacon and eggs, then six hours later fatty protein like beef, cheese, and low carb veggies. So, a beef patty with cheese and lettuce with vinegar and olive oil. Last night beefsteak with roasted bell pepper, zucchini, and onions. Beverages are carbonated water with a few drops of lemon or lime. My sin is black coffee.
Dr Ekberg, I feel could be a Doctor of doctors!! … imagine the state of health of our country if all doctors learned from you 🙏🏼💜
I can't thank you enough.
Thank you Dr. Ekberg
Cheers so much Doc never knew this will change to only the lower 3😊❤
Can you do a video like that for Hyperthyroids TSH instability challenged people!?
Good stuff Doc!
Ringing in the ear, natural remedies.
Good to know about the fruit, especially the raspberries. Just staying away from processed foods helps a lot, but its not easy, going into a supermarket to buy food, its mostly all processed. Not great! minced beef is fairly easy to get hold of, but the stores tend to have really lean meat, like minced beef thats 5% fat, does adding things like butter or lard? counter that
Yes..adding butter or lard to lean cuts of meat can counteract that
😂😂😂l thought no one eats lard anymore. Very nasty 🤮 pure butter 🧈 is best.
@@geraldineharvey6804 pure butter or ghee is best...but if he cooks meat on high heat...ghee or lard works best because butter burns easily
I love lemons I’m glad they are ok
Would not chewing high GI foods quite as much for slower absorption have a moderating effect on insulin peaks?
Many thanks !
Hi Dr. Ekberg, thank you for your fine video's I have a question how doe you think about Fibromyalgie and sugars? I looking for a healty balance en i think that sugars are a big influence of it.
Thank you greeting Yvonne
What about Granny Smith apples?
Cherries, blueberries, apricot, grapefruit, raspberries, blackberries, lemon. You're welcome.
Excellent video!
Hi Doc I noticed that the list was seven long not 10? Were there other fruits that I missed?