Hugs to all vata dominant people. One important tip to those who want to balance their dosha(vata pitta or kapha) Don't identify yourself with your imbalance. Remember both positives and negative qualities come with 3 doshas and all three are desirable in there right places. Identification makes you stick with your aggravated doshas can slow the progress if you want to be in a balanced healthy state (from my personal experience)
This video actually brought me to tears. Have just discovered this practice and learnt about Vata recently after years of anxiety, general feelings of being unsettled with life and all of the physical attributes that come with Vata. I honestly feel like this explains so much more than western medicine could comprehend. Feeling inspired. Namaste
Vicky Carle l agree!..and once l found Ayurveda l have been able to accept myself better, because l think that Ayurveda accepts us all, identifies our strengths and how to ameliorate the aspects of our behaviour which can cause problems for ourselves and the people around us, regardless of our dosha’s!...
I SO agree with you. I just learned I am Vata today and am crying because I finally understand why I’ve been feeling so imbalanced. I haven’t been kind to my Vata type body, but I feel like I finally have a direction to go to change my life and finally feel peace.
"Forgetting just as quickly"...this describes my life! Learn quickly and easily, but forget quickly! Never ask me the details to a conversation, whether it was months or 5 minutes ago! However, I am an intuitive healer, and perceive subtle qualities in air or environment, and energies within the body naturally. Also, I am attracted to raw vegan lifestyle, and while this can be beneficial to cleanse the colon and organs, it must be done outside the stresses of everyday life-because I need lots of rest when cleansing, and my digestion is the first thing to start suffering(gas, bloating, pain) when the slightest bit of stress begins to accumulate. Hope this is helpful to someone learning about themselves that can relate to my own investigations :)
I recognize in this as well. Feeling drawn to raw and vegan even though I see a lot of recommendations for dairy and warm foods to pacify vata aggravation. How do you balance this?
@@bbeeaauu I am also drawn to the raw/vegan diet because of the lightness I feel and because I would prefer to eat as compassionately as possible, but I get pretty spun out of whack more easily than most, in a mental/emotional/spiritual sense, to the point of disembodiment/dissociation. I've begun to include sustainably farmed, pasture raised dairy and chicken products (for ethics and highest nutritive quality), counting for maybe 5-10% of my diet on any given day. I think I sense improvement but it hasn't been long enough to really tell. Sorry if that's completely unhelpful, lol.
I’m the same! An intuitive healer but forget quickly. I smoke weed and sometimes I think that may be the cause too. I’m always talking and then say “what was I just saying” lol. But I’m drawn to a vegan diet, raw or not, just no meat. I’m starting to hate it but I also feel that’s because my frequency is rising.
I have been doing a raw fruit diet, which is light like a vatta type already is... However i noticed on certain types of fruit - oranges in particular if i tried to juice fast on it in high amounts i noticed a cold and dry feeling in my stomach. Which isnt gas, bloating or pain perse i dont know what the word for it is but it feels cold and uncomfortable in my stomach. I was told being on a raw fruit diet is highly good.. (i did it mainly for detoxing and healing properties)... its strange I noticed it hasn't done so much for me and maybe i should focus on grounding in different areas of my life. Digestion wise i noticed that the fact that the fruits goes through very easily and i feel like i have lots of energy is a great feeling as a raw fruitarian. However there is lots to learn about balancing the doshas... I may have to vary the fruit i eat or only eat them at certain times.
"do whatever it takes to maintain relaxation"- Amen! This is exactly why I spread my tasks out at work as much as I can and get the job done, because I know myself and coming to know myself, and too many things will affect my sleep at night.
This small talk had me in tears! Not only am I vata, but I am also a Gemini born on the 11th with moon in Aquarius. Talk about misery! When she spoke about space, I was floored. So freeing to have someone affirm my personality so succinctly. Vatas really will drive themselves batty, and this is the grounding I so desperately needed. When she was speaking of warming foods, I thought back to the huge arguments I would have with my grandmother about having to eat her "heavy" foods. Light, cool/cold foods give me such relief! But, like the speaker said, it's temporary, and then I get depressed. Now that I've seen this video, I can work on a definitive action plan, if I don't forget!
Thank you dear 🙏💚. I'm a vata and I have been eaten so wrong food for so long time. I have forced myself to have raw veggies and cold cheese because I thought it was healthy. I have tried many diets like raw food, vegan food, keto food and I have been doing intermittent fasting as well. But this has stressed me out and I suddenly went back to ayurveda and remembered that I'm a vata body type.
Hahhaa same us me , i eat raw and i think vegan will help me , but it was opossite. Now when i use vata food i feel more grounded, and everyting is going on right :D
I am a Vata person to the core. it is very frustrating. .... but I have done a lot of work on myself and it gets better.... it can be managed for sure.
So helpful , thank you so much 😊 needed this as I am 98 percent VATA…yes alone but not lonely & very much restless … was put on anti depressant a year ago plus another one for sleep as I couldn’t sleep even from childhood onwards … am a yogini and Yoga teacher but work as Clairvoyant , Medium , healer … so grateful for these videos 🧘♀️🧘♀️🧘♀️🙏🏻🙏🏻🙏🏻🌟
This is exactly the explanation I was looking for so long. I feel exactly like that and didn’t know until now how to improve. Keep calm when all the time you feel the contrary: that’s a big dilemna. But I have to try. Many thanks!!
She made me laugh. I’m a Vata and I forget easily. Where’s my keys, glasses and What did I fought about! Lol. If I remembered I would of left a long time ago. 😊
I just found out about the concept Earthing/ grounding. Which practically tells you to walk on soil or grass with your bare feet. Maybe you could try it out
Invaluable teaching. I came upon Ayurveda by accident. As I read on the three Doshas and discovered this am a Vata person, the light came on. It was definitely a Ah ha moment. It explained everything and why things affect me so deeply. I am integrating things and relinquishes things to keep me strong and healthy. Thank you so much 🙏
Wow! I've just been travelling for more than a year, and recently experiencing the excess territory of Vata (travelling increases Vata significantly as it is movement). What she talks about here describes my experience perfectly. Very uncomfortable to get into a strong Vata imbalance.
Don’t know where to belong. To much in the either and air. No grounding. Maintain relaxation, not many stresses. Pranayama and meditation! Calming and grounding practice. ☮️ No cold raw rough foods. Vata needs nourishing warm, cooked, foods. Oil massages Forget just as quickly. That’s me right now. So I’m practicing writing.
Hari Om LeeAnn! The balancing practice of the doshas can bring a lot of harmony in our life! Good that you found out about yours and how to balance! Om Namah Shivaya! ❤️
I'm a vata, and my astrology has 7 air placements .. including my sun sign, ha .very interesting .. I really struggle to do yoga ..I love fast ,heart pumping exercise 😢
I feel like I real learn the same things more often than most people. And having such a scattered and energetic mind is exhausting. Meditation has helped but I need medication for my adhd too.
I often wondered why i eat relatively healthy, exercise and don't drink a lot but was still have issues. I have Adhd, coeliac disease, vitligo and spots on my scalp, along with dry skin, dry eyes, dry lips, dry inner body as difficult going to the toilet.... i couldn't make no sense of it? Following find Ayuverda i realise I am over dominant in the vata dosha. I have been eating vata pacifying foods the last two to three weeks now and do daily mediation and yoga along with recently starting a daily sesame seed oil allover massage. I'd love to see i'm seeing the benefits and getting better but i still have the spots on my scalp, but i was told they would go first before other things improve. So i'm keeping with it. I was told the spots on my scalp is that the vata as reached the top of my head. So it's going to take more work to balance the vata dosha
I am suffering with terrible Rheumatoid arthritis which has completely damage my right elbow bones and my left shoulder ball joint which has been eaten away my hips are also affected.and the pain makes me want to give up.I love in London UK and all these pharmaceutical medications has not stop the RA attacking my body. I ha
I think i'm having vata imbalance.. because i am having ankle and knee joint pain from very long time,moreover i cannot concentrate on my studies...sometimes i feel so anxious, inspiring, everyday i change my plan, aims etc.... please help
I am vata I find it very difficult to continue routine and to stick to things. How can i change? I did yoga for a while then stopped, then muscle building, and now im trying to eat better. It is as if I burn out
Om Shanti, Katerina 🙏 Sometimes it can be very challenging to create a new routine in your life! Most important: Be kind to yourself and just try to do something every day. Even when it`s just a very little thing like eating one apple a day or a 5 minute yoga session. As long as you do it every day, your brain will get used to this new routine. We need at least three weeks to strengthen a new habit! Be patient with yourself. 🙏🕉️💜
i d like to ask : i ve seen many videos and read a lot of texts throughout the web that describe the necessity of movement and being active, including the vata type. if you go to 'chopra center' for example , they explain and I quote 'Our bodies are designed for physical activity'. so i guess my question is , if I am vata type , how can I find the correct balance between what is explained here, "importance of grounding and stability" and we might understand from other blogs and videos . thank you
Hugs to all vata dominant people.
One important tip to those who want to balance their dosha(vata pitta or kapha) Don't identify yourself with your imbalance. Remember both positives and negative qualities come with 3 doshas and all three are desirable in there right places. Identification makes you stick with your aggravated doshas can slow the progress if you want to be in a balanced healthy state (from my personal experience)
Thank you. Very well said 👍
This video actually brought me to tears. Have just discovered this practice and learnt about Vata recently after years of anxiety, general feelings of being unsettled with life and all of the physical attributes that come with Vata. I honestly feel like this explains so much more than western medicine could comprehend. Feeling inspired. Namaste
Vicky Carle l agree!..and once l found Ayurveda l have been able to accept myself better, because l think that Ayurveda accepts us all, identifies our strengths and how to ameliorate the aspects of our behaviour which can cause problems for ourselves and the people around us, regardless of our dosha’s!...
literally same Vicky. as soon as she said loneliness, i started tearing up.
When she said “don’t know where they belong” I felt that VERY heavily.
I SO agree with you. I just learned I am Vata today and am crying because I finally understand why I’ve been feeling so imbalanced. I haven’t been kind to my Vata type body, but I feel like I finally have a direction to go to change my life and finally feel peace.
I feel these emotions too. Thank you all for these comments ❤😊
1.Calming, soothing and relaxing yoga.
2. Diet : warm and nourishing, no cold and rough food
3. Oil messages
which oil best for Vata dosh massage?
@@khurramshahzad3876 sesame oil is the best
@@gokuldev7306 thanks 👍😊
@@khurramshahzad3876 🙏
@@khurramshahzad3876 bhai tum thik hoe...?????
"Forgetting just as quickly"...this describes my life! Learn quickly and easily, but forget quickly! Never ask me the details to a conversation, whether it was months or 5 minutes ago! However, I am an intuitive healer, and perceive subtle qualities in air or environment, and energies within the body naturally. Also, I am attracted to raw vegan lifestyle, and while this can be beneficial to cleanse the colon and organs, it must be done outside the stresses of everyday life-because I need lots of rest when cleansing, and my digestion is the first thing to start suffering(gas, bloating, pain) when the slightest bit of stress begins to accumulate. Hope this is helpful to someone learning about themselves that can relate to my own investigations :)
I recognize in this as well. Feeling drawn to raw and vegan even though I see a lot of recommendations for dairy and warm foods to pacify vata aggravation. How do you balance this?
Similar. I have been having gas prob all my life.
@@bbeeaauu I am also drawn to the raw/vegan diet because of the lightness I feel and because I would prefer to eat as compassionately as possible, but I get pretty spun out of whack more easily than most, in a mental/emotional/spiritual sense, to the point of disembodiment/dissociation. I've begun to include sustainably farmed, pasture raised dairy and chicken products (for ethics and highest nutritive quality), counting for maybe 5-10% of my diet on any given day. I think I sense improvement but it hasn't been long enough to really tell. Sorry if that's completely unhelpful, lol.
I’m the same! An intuitive healer but forget quickly. I smoke weed and sometimes I think that may be the cause too. I’m always talking and then say “what was I just saying” lol. But I’m drawn to a vegan diet, raw or not, just no meat. I’m starting to hate it but I also feel that’s because my frequency is rising.
I have been doing a raw fruit diet, which is light like a vatta type already is... However i noticed on certain types of fruit - oranges in particular if i tried to juice fast on it in high amounts i noticed a cold and dry feeling in my stomach. Which isnt gas, bloating or pain perse i dont know what the word for it is but it feels cold and uncomfortable in my stomach. I was told being on a raw fruit diet is highly good.. (i did it mainly for detoxing and healing properties)... its strange I noticed it hasn't done so much for me and maybe i should focus on grounding in different areas of my life. Digestion wise i noticed that the fact that the fruits goes through very easily and i feel like i have lots of energy is a great feeling as a raw fruitarian. However there is lots to learn about balancing the doshas... I may have to vary the fruit i eat or only eat them at certain times.
"do whatever it takes to maintain relaxation"- Amen! This is exactly why I spread my tasks out at work as much as I can and get the job done, because I know myself and coming to know myself, and too many things will affect my sleep at night.
This small talk had me in tears! Not only am I vata, but I am also a Gemini born on the 11th with moon in Aquarius. Talk about misery! When she spoke about space, I was floored. So freeing to have someone affirm my personality so succinctly. Vatas really will drive themselves batty, and this is the grounding I so desperately needed. When she was speaking of warming foods, I thought back to the huge arguments I would have with my grandmother about having to eat her "heavy" foods. Light, cool/cold foods give me such relief! But, like the speaker said, it's temporary, and then I get depressed. Now that I've seen this video, I can work on a definitive action plan, if I don't forget!
I'm a triple Gemini sun moon and merc with libra dominant planets. I feel your struggle 🤪😂😂
Vata Gemini here aswell! 🤗
How does being a gemini affect us? Im a vata n gemini as well
she described it so beautifully
Thank you dear 🙏💚. I'm a vata and I have been eaten so wrong food for so long time. I have forced myself to have raw veggies and cold cheese because I thought it was healthy. I have tried many diets like raw food, vegan food, keto food and I have been doing intermittent fasting as well. But this has stressed me out and I suddenly went back to ayurveda and remembered that I'm a vata body type.
Hahhaa same us me , i eat raw and i think vegan will help me , but it was opossite. Now when i use vata food i feel more grounded, and everyting is going on right :D
@@markopejkovic5063 yes, Exactly 👍 warm soups and stews are great for us
I am also vata and i love cold smoothie Bowls and eat vegan. How can i combine vata with a vegan lifestyle
she seems to be a humerous and loving person! i enjoy listening to her explanations! thanks for sharing! :)
Namaste. Thank you for letting me know I'm OK and I can be healed and settled. Thank you 100 times!
She nailed it! She seems very grounded and kind.
She is amazing! 💙 so much happiness, peace and wise knowledge. Thank you☝
Lovely lady. So glad I discovered Ayurveda. I understand myself so much better now, the things I need, as Vata, to keep my self together.
Just booked my oil massage. Thank you for this beautiful reminder.
Thank you! I'm 60% Vata dosha and yes this describes me completely.
I am a Vata person to the core. it is very frustrating. .... but I have done a lot of work on myself and it gets better.... it can be managed for sure.
how did you manage?
How did you manage
THis is one of the best explanation of Vata personality i have come across.
Thank you so much.I am a vata person and this sounded like me 100%.
So helpful , thank you so much 😊 needed this as I am 98 percent VATA…yes alone but not lonely & very much restless … was put on anti depressant a year ago plus another one for sleep as I couldn’t sleep even from childhood onwards … am a yogini and Yoga teacher but work as Clairvoyant , Medium , healer … so grateful for these videos 🧘♀️🧘♀️🧘♀️🙏🏻🙏🏻🙏🏻🌟
I coming back to remembering this info. I learned about it years ago and kinda forgot. Suffered.
This is exactly the explanation I was looking for so long. I feel exactly like that and didn’t know until now how to improve. Keep calm when all the time you feel the contrary: that’s a big dilemna. But I have to try. Many thanks!!
She made me laugh. I’m a Vata and I forget easily. Where’s my keys, glasses and What did I fought about! Lol. If I remembered I would of left a long time ago. 😊
I am vata and this all described me perfectly. I get very anxious all the time ☹️
Speechiegirl1 Mee too 😢
Me too
@@aparajitaapra9369 hi dear
I just found out about the concept Earthing/ grounding. Which practically tells you to walk on soil or grass with your bare feet. Maybe you could try it out
Same here.
So precisely explained in a few beautiful words! Thank you!! 🙏🤍🙏
I am fascinated how this describes me so well. I have a lot of respect for this ancient medical knowledge
Excellent, thank you! 😘
Fantastic explanation. So accurate, so me!!!! This was great. Thank you. Blessings and love . Namasté
Invaluable teaching. I came upon Ayurveda by accident. As I read on the three Doshas and discovered this am a Vata person, the light came on. It was definitely a Ah ha moment. It explained everything and why things affect me so deeply. I am integrating things and relinquishes things to keep me strong and healthy. Thank you so much 🙏
Thank you wise Lady ❤
Thank you for sharing your wise and humorous knowledge, found this very insightful and helpful as a Vata! Love and light
I used to doubt myself for forgetting things since i was a child .. now I understand myself
Wow I'm really impressed!! She explains it so clearly and all is true😁
I'm Vata, that's for sure!!😀
Thank you so much for sharing💕
Namaste,
thank you for your Feedback! :)
Om Shanti!
She looks beautifully inside and out. She has this mother-soul in her face and voice and wisdom.
I feel so connected to what she describes.
What a great video. It explains my personality and foods that agree with me.
Thank you! I so need to take care of my Vata. Thank you for making so clear.
Yes that was really clear. Greetings from New York. How’s your day and where are you watching From?
Very good explaination Guruma 🙏
Very cool, clear, and well-spoken. Thank you so much for these insights, and luv the smiles. Namaste
Wow! I've just been travelling for more than a year, and recently experiencing the excess territory of Vata (travelling increases Vata significantly as it is movement). What she talks about here describes my experience perfectly. Very uncomfortable to get into a strong Vata imbalance.
Thanks for the brilliant video Mata 😃
you describe me for 100 % ❤
Very informative, way to tell is so calm , campose 🙏
So excited I found about more about this, cant wait to implement the changes.
Hari Om Felicia! Thank you for your comment! We are very happy to read that! Good luck! Om Namah Shivaya ❤️
Thanks alottttt. You just gave answer to all my infinite questions.
Ma'am, you absolutely described everything about my constitution perfectly in minute detail. 🙏 🙏 🕉 🪷 🪷
That's totally me! Great explanation, thank you so much! :)
Don’t know where to belong. To much in the either and air. No grounding. Maintain relaxation, not many stresses.
Pranayama and meditation!
Calming and grounding practice.
☮️
No cold raw rough foods.
Vata needs nourishing warm, cooked, foods.
Oil massages
Forget just as quickly. That’s me right now. So I’m practicing writing.
Hari Om LeeAnn! The balancing practice of the doshas can bring a lot of harmony in our life! Good that you found out about yours and how to balance! Om Namah Shivaya! ❤️
Leela Mata, reyou' so sweet and wise! Thank you so much for this explanation!
Vata Balance Capsules have made a noticeable difference in my overall well-being. I feel more balanced and centered.
Great explanation, this is really helpful. Thank you very much for sharing! Om namah shivaya
Hi. Greetings from New York. How’s your day and where are you watching From?
Sept 4th here. Virgo Vata padma
I'm a vata, and my astrology has 7 air placements .. including my sun sign, ha .very interesting .. I really struggle to do yoga ..I love fast ,heart pumping exercise 😢
Wow.. So wonderful to hear
And that innocent smile
Amazing. Such a great soul. Great explanation about this Dosha.
I feel like I real learn the same things more often than most people. And having such a scattered and energetic mind is exhausting. Meditation has helped but I need medication for my adhd too.
that was amazing, thank you!
Very well explained, gratitudes
This is ALL me!! Every single point is true in my case. This explains so much 🙏🙏
🙏💛
Thank You for this video 😊❤️ I really found it helpful
"the right therapy"
I often wondered why i eat relatively healthy, exercise and don't drink a lot but was still have issues.
I have Adhd, coeliac disease, vitligo and spots on my scalp, along with dry skin, dry eyes, dry lips, dry inner body as difficult going to the toilet.... i couldn't make no sense of it? Following find Ayuverda i realise I am over dominant in the vata dosha.
I have been eating vata pacifying foods the last two to three weeks now and do daily mediation and yoga along with recently starting a daily sesame seed oil allover massage. I'd love to see i'm seeing the benefits and getting better but i still have the spots on my scalp, but i was told they would go first before other things improve. So i'm keeping with it. I was told the spots on my scalp is that the vata as reached the top of my head. So it's going to take more work to balance the vata dosha
Thanks for sharing your story!
Thank you for this video! Definitely helped me understand myself better! :)
I'm using Vata balance capsule by Planet Ayurveda. This is good product for balancing my vata dosha.
This was an amazing video...thank you
Grasp quickly and forget just as quickly 👌 so on point
Thank you! Namasté
Its very good information about digestion....!!!!
Good suggestion
When you laugh, the shadow on the white wall turned into a heart and surrounded your aura.
Om, did you see that while watching the video? :) Hari Om
This perfectly described me. Thank you.
Haha. I think yes you are right. Greetings from New York. How’s your day and where are you watching From?
I LOVE this. 💞👑
I am suffering with terrible Rheumatoid arthritis which has completely damage my right elbow bones and my left shoulder ball joint which has been eaten away my hips are also affected.and the pain makes me want to give up.I love in London UK and all these pharmaceutical medications has not stop the RA attacking my body.
I ha
i like her!
namaste, beautifully explained thank you 🙏🏼
Oh! So beautiful!!!! Thank you! ❤️🙏
Very well said,it perfectly describes me.thank you.
Thank you, I’m well described of being a vatta
Hi. Greetings from New York. How’s your day and where are you watching From?
Thank you 🙏🏼😊
My mother showed me this and she was right I am a vata
I see the heart too on the wall when she laughs.
Om, that's so interesting. Do you see the heart in a specific colour?
I have vata dosh . Very anxious and depressed and insomnia too
Thank you.
I think i'm having vata imbalance.. because i am having ankle and knee joint pain from very long time,moreover i cannot concentrate on my studies...sometimes i feel so anxious, inspiring, everyday i change my plan, aims etc.... please help
Very beautifully described vata.🙏🙏👌👌
Om. Yes, this is a beautiful video. Thanks for watching. :) Are you vata type?
@@YogaTalk yes
best i´ve ever heard! Thank you
awesome thank you very much
Thanks mam 😌🙏🏻
Any book recommendations? For the newbies in Ayurveda 🙏🏻💜
Thank You.🌞🌻
Nossa! Me descreveu absurdamente!
thank you!
I am vata I find it very difficult to continue routine and to stick to things. How can i change? I did yoga for a while then stopped, then muscle building, and now im trying to eat better. It is as if I burn out
Om Shanti, Katerina 🙏
Sometimes it can be very challenging to create a new routine in your life! Most important: Be kind to yourself and just try to do something every day. Even when it`s just a very little thing like eating one apple a day or a 5 minute yoga session. As long as you do it every day, your brain will get used to this new routine. We need at least three weeks to strengthen a new habit! Be patient with yourself. 🙏🕉️💜
i d like to ask : i ve seen many videos and read a lot of texts throughout the web that describe the necessity of movement and being active, including the vata type. if you go to 'chopra center' for example , they explain and I quote 'Our bodies are designed for physical activity'. so i guess my question is , if I am vata type , how can I find the correct balance between what is explained here, "importance of grounding and stability" and we might understand from other blogs and videos . thank you
"Vata people need a lot of love, care, and pampering"- yes I do. But I also give that.😉
I am a Vata.omg it was like the good lady knows me.Thank you for your devices
Your Welcome💛
No personality test has nailed me down like this right here
Nice :) Namasté
M E DI T A TION ...has been life Altering for My COmposure 🕉🕉🌱🌱🌱🌱
Thank you so much
Nice Explanation 😚
Thanks for informing what is inside vat people I request to ask why oil massage is suggested? What should we eat available in Indian market?PL reply.
very nice and easily understandable explanation
Thank you ❤️