How to Take Care of Yourself When You Are Kapha Dosha
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- Опубликовано: 15 окт 2024
- Ayurveda gives us 3 doshas - vata, pitta, and kapha - that make up our constitutions. In this video, Leela Mata explains how a kapha person should take care of themselves through diet, yoga, meditation, activity, relationships, etc.
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I feel like I am getting more depress if I do nothing. That’s
why I love moving and meeting new people and keep myself active
So you're saying i'm mud (earth + water). It all makes sense now.
Just beginning my Ayurvedic explorations…this is so accurate of my rhythms, it is encouraging me to dive deep into Ayurvedic wisdom to get clearer on ‘who I am’ - what bits have been created by my mind over time, and what bits I came into the world with. Thank you so much.🙏
Best break down I've heard thank you 1000 times!!!!!!!
This video education me way more than any other video on Kapha.
Since I started taking Kapha Balance Capsules, my metabolism has improved. I feel more balanced and have fewer cravings.
🧡 The was she broke it down metaphorically made so much sense 🙏🏽
These are very useful and practical tips. Thank you!
I think I've just been saved
Tell me about it. I feel more at ease after learning about my dosha type and understanding why I am the way I am.
give thanks for life
Wow ! Love this beautiful Leela Mata, This video describes me perfectly. So grateful. Thank you.
I am amazed and grateful for the wisdom imparted. Thanks I'm going to do this.
Thank you Leela Mata for sharing your wisdom.
You are welcome 🙏🕉️💜
walking meditation? I like your energy
wonderful insights. Thank you ma'am
SHE IS AMAZING!
very great video
Very grateful for these words, thank you!
Wow that's a great great help for me also understood why i behave certain way
she is so beautiful and positive I love her
God bless you
She knows me so well 😲
Thank you!
Good stuff
What if a Person is suffering from BOTH VAAT - KAPHA ??
Amazing and mindblowing. Thank you!!
+Igabella
You a kapha type?
+popeopera yes, i took a test and my energy was 80% kapha... quite an inbalance
Well i have to say we sure are a good looking bunch;)
Also, i wouldn't worry too much about imbalances as they(like everything else) are constantly shifting with the seasons.
+popeopera haha i dont know about that, but i must day kapha personality and love is what word really needs right now! i really like that the personality is (generally) matched with cuddly bear-like physique so I dont mind being mostly kapha at all :) when i read the questions it seemed like the description of me all the time... i still stuggle with the diet though, especially hot/spicy food as my stomach cant really take it... maybe you have some diet tips from one kapha to another?
I guess it would depend on your goals...What worked the fastest for me when i wanted to lose weight is IF(intermittent fasting) where you basically eat your daily amount of calories in either a 6or8 hour window. But as leela says eating a lot of green veggies and light foods will help even more.
Regarding the spicy food reaction, if it's painful but you still want that spicy awesomeness then maybe try acidifying your stomach about 30mins before you eat by drinking some unfiltered Apple Cider Vinegar(2-3 tbsp) in a glass of water and see what happens.
Can anyone help with the name of the woman explaining? I find her words very interesting and informative.
Her Name is Leela Mata.
Namaste! Her name is Leela Mata
ruclips.net/video/RgjbhX4uzZo/видео.html
Om Shanti
Wow! You so totally described me. Thanks for the wisdom.
Τhank you a lot ,great ,explanation!!!
5.2 minute every words is true
Beautifully explained. I would like to ask how this all happened to us, these diverse doshas. How did it come to us as this type or another?
Predrag Nikolić These Doshas are similar to height/ weight ,eye colour..People are born that way. Hope,it clarifies
Wow
Hello thank you so much fo rthis video! Towards the end she talks about a meditation Kapha's can do.. Did she say sun meditation ? And if yes could you please link a website to understand what it is ?
Thank you :)
Yes
Hello mam.... which is best pranayam for male sexual problems for kapha prakruti person... m suffering from excessive sexual desire.....
I didn't get what she says to eat? Lighter foods yea like bread,dairy? Bread is sugar and dairy is mucas which are both bad for khapa are they not?
Aneesha Dagore - exactly, that is pretty vague. I found what I was looking for but thanks anyway. Peace.
❤
Hinduism
read me like a book
U read me inside out
Om, thanks for your touching comment. Hari Om
Had an epiphany. Kaphas tend to be heavy because we eat kapha aggravating heavy comfort foods as a defense mechanism for protection from unwanted/inappropriate attention from harmful situations. People are attracted to our joy and light. Then they like to steal it or tamp it out. Especially in the West where obesity is seen as a class issue. Being obese is seen as not being educated enough to know how to manage proper nutrition. Which was a double edge sword because people think chubby people (women) are expendable which makes us more likely to be assaulted because there's little public shame or legal ramifications for weight discrimination. A common fatphobe view is that an obese woman's SA doesn't deserve justice because she's lucky that he even wanted to touch her. I see why there's so many overweight people. Like everything we thought the weight would hide and protect but it weighed me down so it was hard to move and stoke digestive fires. I had ulcers. Healing and growing but it's all starting to make sense.