15 min Yin Yoga Hips & Lower Back | Slow and relaxing yoga practice without props
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- Опубликовано: 21 авг 2024
- This short yin yoga practice targets hips and lower back to release tension and improve flexibility. No props required. Enjoy!
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana
![[TF2] The Russian Bear Trap](http://i.ytimg.com/vi/YFNSwz2_rOA/mqdefault.jpg)
Definitely want more yin practices
I really love the way you vibes, you are awesome!
Thanks ❤
Love it! I think yin yoga is my jam. At least on stressful days when I need to unwind.
You're so calming
That was GLORIOUS. Just what I needed after a hectic day. Yin yoga is fabulous. I have some knee pain and I was a bit worried about the quadricep stretch but it didn't bother my knees at all. Just felt great. Marvellous. Another one saved to favourites. (I've got LOADS of favourites!😁) Thank you. 🤗 xxx
Dear madam..you are amazing
That was a lovely relaxing practice ❤
Thanks Uliana. Perfect for when I'm tired
Thank you for sharing this post
You are awesome and this was perfect for my hips and lower back 🫶🏻🙏🏻
My right hip hurt before I started this practice, and now I feel relief. Thank you, Uliana, for this gentle practice after a long ,seated day of work,
Enjoyed it as always ... thaaanks
Hmm I”m not the only one that clenches my jaw. Helps to be reminded. Nice practice, thank you
yes it's super common) I often do it too, that's why I like to remind everyone else)
You're so not the only one! 😆
Lovely! So good after a long day at the office.
You’re so awesome
Love it
I love it
Dear Uliana Thanks for sharing your learnings. Came across ur journey to my Country India for yogic adaptations! All that u r giving is beautiful ❤
I usually hate yin yoga because it feels so painful, but this was great!!! Even my knees didn’t hurt, I guess they trust you 😂 slowly getting more flexible!! Thank you Uliana!
Happy to hear your body enjoyed this yin practice))
🙏🧡🙏