Day 14 CHILL - 15 min Yin Yoga For Hips And Lower Back | 30 Day x 15 minute Everyday Yoga Series

Congratulations on completing two full weeks of the daily yoga challenge!
To celebrate, we have a special slow and gentle yin yoga practice that targets hips and lower back - 15 minutes to just relax, and let go of tension and stress in the body and the mind.
You may find it helpful to have a blanket or cushion nearby to modify some of the poses. We will hold each pose for 1.5-2 minutes, but feel free to stay in the poses longer if it feels good for your body.
Today's sequence includes: butterfly, deer pose (also known as 90/90 stretch), sphinx, and supine twist. Enjoy!
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana

[@FrugalTravellers]

Wow, those 15 minutes raced by! Thank you so much ❤🙏🧘‍♀️ ~ Mandy

[@kamixkazexkollie]

This felt sooooo nice after being in bed with the flu. My medicine is kicking in and I was able to do some gentle movement today. Thank you!!!

[@amberlee6307]

I love that you speak of listening to the body. I liked when you said, "Don't be afraid to go deeper, if your body is inviting you to." It's good to create that body awareness. Thanks for the practice. 🙏🏾🧘🏾‍♀️

[@jvcfilm1]

Thank you Uliana. I enjoyed this Yin practice very much.

[@bubblezUp]

Love the yin flow, especially after doing daily practice all year 🙌🏾💪🏾 So grateful I have kept up with my promise to myself to find consistency in moving my body everyday. Another awesome video! Namaste Uliana 💜

[@jvcfilm1]

Thank you Uliana. This practice was worth doing again this morning.

[@andrewhighfield3338]

You explain each pose and how to get into it so well that it can be done without watching the video. This makes the practice so much easier👍

[@yogawithuliana]

Thank you! That's one of the best compliments for me))

[@julesrobertsyoursocialpa4364]

Agree!!!

[@gordongoh5641]

Thanks again Uliana!

[@MyGarima123]

Such a cool and calm practice

[@annsmallman8939]

Loved this!❤

[@jasminecamel6022]

I took bit of a break but here ı am again. I thinks Ying yoga is my favourite. Thanks Ulina

[@BCCherrydoll]

Once again an amazing practice! I loved it. I feel so ready to start the day! Thank you! I hope I'll have access to internet during my holidays to keep praticing because I feel so nice since I start doing your practice everyday! Have a nice day!

[@jvcfilm1]

Thank you Uliana.

[@tyharness2527]

Thanks. Great

[@autienelle]

A nice restful Saturday. Thank you, Uliana!

[@yogawithuliana]

Have a nice weekend! :)

[@sydneyleigh3108]

I love that Deer pose. Could stay there for ages. Thought i'd struggle a bit with the longer holds (I'm the sort of person who rushes everywhere) but am getting used to taking time for my yoga now and i really enjoyed the holds. Feel very loose and relaxed afterwards. Thank you.

[@yogawithuliana]

I also love Deer pose)) you can stay way longer when you practice on your own, just put a timer and enjoy))

[@asmrlikeasandbox]

This looks delightful! I'm looking forward to doing this practice later. Thank you for the beautiful content you make! 🙂
- Hannah 🌸

[@lutfahfirfirey917]

Day 14 complete! That felt amazing 🧘‍♀️😀

[@clc7378]

🎉 Thank You!

[@Safaart3]

Thank you ❤

[@julesrobertsyoursocialpa4364]

Lovely!!❤

[@veroniquebeenen2413]

It was great to have another yin practice in this challenge.

[@yogawithuliana]

Happy to hear you enjoyed)) two more yin videos coming in the second half of the challenge))

[@romyb1961]

I don’t know why my extremities started falling asleep especially my hands, love the deer pose though, I’m not sure about the yin yoga for my body -thank you for the lovely practice

[@yogawithuliana]

sure, that's totally fine, it's great that you are listening to your body! If this type of practice doesn't feel right, no need to force your body to do it)) There are lots of other yoga styles that might be more beneficial for your body :)

[@amandabradley3749]

You’re so awesome

[@biologichno_aktyvna_dobavka]

Дякую за це відео!

[@sylviaelen8396]

Que língua é esta ?

[@biologichno_aktyvna_dobavka]

@@sylviaelen8396 This is Ukrainian language.

[@purplemonsoon8376]

Day 14 complete! That was bliss ❤

[@yogawithuliana]

Well done! :)