20 min Full Body Barbell Workout | All in one Strength and conditioning circuit

Join me today for this ultimate 20 min Full Body Barbell Workout. An awesome Strength and conditioning circuit that will work every muscle, work up a sweat and burn some serious calories all in one
In this barbell workout you won't need to go crazy heavy with the weight here. Just work with what you have got. But if you wish to make the workout even tougher, you can simply up the weight of the barbell
We will have 10 barbell exercises in total, hitting each for 40 seconds of work and just 15 secs rest
This is certainly going to get the heart rate racing
Our exercises
1 - Deadlifts
2- Chest presses
3- Ab rollouts
4- Bent over rows
5- RDL'S
6- Clean and press
7- Back squats
8- Close grip press
9- Split squat - right
10- Split squat - left
That's our exercises , that's our set up. I guess it's time to grab that barbell and let's smash this
As always if you enjoy the workout, be sure to let us know. Drop the video a week like and let me know in the comments how you got on and what you would like to see next
Grant
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[@LetsChat]

That was fun and a real challenge!

[@TheZeusFitness]

Awesome stuff! Something a little different that gets everything working and the heart rate up

[@monicacorrigan5148]

Great workout! I don’t have a barbell…well I do but it’s on hooks and I use it for my chin ups. Anyways, was able to do with dumbbells and an ab roller, just as effective and kicked my ass! Thanks again as always! Have an amazing day!💪🏻💪🏻

[@TheZeusFitness]

Excellent and perfect subbing it out for dumbbells and the ab roller

[@jkkj1364]

Amazing loved it thank you sir

[@TheZeusFitness]

Always welcome 😊

[@jeffbeck8993]

Nice, got a few ideas from this, thanks. Never knew about Clean and Press. I do that on my way up doing Military Press / Overhead Press, didn't know there was a name for that movement. LOL.

[@TheZeusFitness]

Greta job Jeff 💪

[@kev09pearce]

Great workout Zeus!

[@TheZeusFitness]

Cheers buddy, a little different but fun

[@RegisteredNurseL.A.]

I’m gonna do this this morning

[@TheZeusFitness]

Awesome stuff , smash it 💪

[@juliethutchinson255]

❤❤❤

[@professormoneyheist4461]

Start boxing workout series