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This is my favorit workout EVER. No other workout on RUclips brings as much results in so little time. This is a non-fussy, simple yet effective, no BS, quick and brutal workout. I saw results in just two weeks and I'm getting better results every time I do it. I can't thank you enough.
Day 1: Complete(10min) Day 2: Complete (20min) Day 3: Complete (20min) Day 4: Complete(10min) Day 5: Complete(10min) Day 6: Complete(10 min) *Moved from 8 to 10 reps tooday Day 7: Complete(10 min,10rep) Day 8: fail Day 9: fail Day 10: Complete (20min,10rep) *For my motivation *Along with 30 mins boxing, 20 min core workout
This workout is my absolute favourite. I started doing this after my main workout. Gradually increasing my barbell and making notes. It’s excellent. I have a bench but not a squat holder thing.. I just lift the barbell up carefully! Love this workout 🏋️♀️
thanks for this video bro! will try to do this after my cardio already lost 22 lbs as of this time, i need to tone my body, more power looking forward to see your other videos soon.
I was following the same workout myself as due to gym closures I am left with a barbell and weights.. combining multiple compound lifts help.burn calories in short time.
I workout at home and dont have a bench. But I've been doing this workout 4 days a week with a 35kg total weight bar. I myself cant workout long (full time job/Dad) so this is ideal. Started off doing 4 rounds in 10 minutes Now doing 6.
I was looking for a barbell workout to switch a bit from the kettle-bell workouts and this looks perfect! Will be trying it for a month. Did it for 2 days already and I love it! Thank you _/|\_
Very nice workout regime. Really appreciable. Shall definitely try it at home. I may require more than 10 mins to complete. It shall be great if you tell us also which muscle group each of tge excercise activat e and build.
I love this ! I don’t have a stand for my barbell. But I have a bench. I have 2 barbells one loaded with total of 10 kilograms which I use for the overhead work and I have a heavier barbell loaded at total of 18 kilograms which I use for the bent over rows and the deadlifts. Just takes a bit of planning and setting up. But I love this. Did it today for the first time. 23 December 2021 - I am a 61 year old lady!,🤣😂😜thank you for this workout
Just wondering, since I'm not old enough to use dumbbells or barbells or any kind of weight, could you make a video without weights that is designed for building muscle? you have many videos with cardio like that, but only one for building muscle.
But he is not using very heavy weight. So if you plan on doing this, research the weight capacity - strength of the plumbing you will be working with. The barbell weighs about 45 lbs and the plates could weigh up to 25-30 lbs. They are bumper plates, not Iron plates. They are all the same diameter and the weight depends on the thickness of each plate. So make sure you understand these dynamics before you begin a build project.
Accidently deleted my comment, long day sorry. I do the floor press at the moment, i'd love a bench or similar, but keeping an eye out for one as I only live in a small place. Others may have ideas for you. I know it isn't as great as the bench, but it is something :)
Maybe every other day depending on the weight used! Listen to your body. If it feels it needs a rest or a certain muscle needs a rest give it time to recover
You can to a point, you won't get the full range of motion you would with a bench though. Also depending if you have something to prop it up a little with, if you go too heavy off the floor, you may struggle to do the initial lift up
Enjoy this workout? Pick up 5 FREE real-time Dumbbell workouts just like it emailed over to you right here homeworkout.club/5freedumbellworkouts/ A new home dumbbell workout for each day of the week 👌💪
💥homeworkout.club/shredinfo Click here for more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home 💪
TheZeusFitness Hi. Can I do those exercises every day?
Supersets every other day with every exercise you've shown here 💪👊👍
What’s weight would you recommend?
This is my favorit workout EVER. No other workout on RUclips brings as much results in so little time. This is a non-fussy, simple yet effective, no BS, quick and brutal workout. I saw results in just two weeks and I'm getting better results every time I do it.
I can't thank you enough.
Awesome 💪
Are you doing this to loose weight? I’m looking to build muscle and look fitter. Not really sure where to start. What’s a good starting weight?
Day 1: Complete(10min)
Day 2: Complete (20min)
Day 3: Complete (20min)
Day 4: Complete(10min)
Day 5: Complete(10min)
Day 6: Complete(10 min) *Moved from 8 to 10 reps tooday
Day 7: Complete(10 min,10rep)
Day 8: fail
Day 9: fail
Day 10: Complete (20min,10rep)
*For my motivation
*Along with 30 mins boxing, 20 min core workout
4 sets of 8 reps:
Bench Press
Squats
Bentover Rows
Romanian Deadlifts
Military Press
Welcome guys.
I like him, he get straight to the business💪🏾🏋
Good workout great no alot of talking straight to the point.
This workout is my absolute favourite. I started doing this after my main workout. Gradually increasing my barbell and making notes. It’s excellent. I have a bench but not a squat holder thing.. I just lift the barbell up carefully! Love this workout 🏋️♀️
Awesome Debbie 😊
thanks for this video bro! will try to do this after my cardio already lost 22 lbs as of this time, i need to tone my body, more power looking forward to see your other videos soon.
I was following the same workout myself as due to gym closures I am left with a barbell and weights.. combining multiple compound lifts help.burn calories in short time.
10:09 Exactly, time isn't the problem, it's the motivation.
You don't need motivation, you need discipline boy
Awesome basic workout for late wake up mornings thank you!
This is a brutal workout. I do the same from time to time. Nice to watch!
I workout at home and dont have a bench. But I've been doing this workout 4 days a week with a 35kg total weight bar. I myself cant workout long (full time job/Dad) so this is ideal. Started off doing 4 rounds in 10 minutes Now doing 6.
Nice going 💪👍
How’d this work for you? Thinking of starting! How did you do this? How did you progress and advance?
Six, seven, ate...
actually it's AETT! lol
You spelled et wrong. Gotta get those genz.
I love it, and now I can only count like this
😂😂
haha funny chicken legs
In overcrowded gyms doing one after the other 4 sets is big problem;
None the less a great workout
Just love this workout perfect for the short workout
Great, simple, full body work out, home or gym, in a short time. No excuses. 🥵😄👍
Man what a great idea for your racks! I’m not sure I’d try to hold 500# on it, but that’s perfect for the average garage gym.
Another Great Video Grant. See You In Shopping Today. I Work In The Bakery And Bread In Tesco Extra. Take Care Your Buddy Kevin xx
You filthy failure in life! Get a real job
Loved this barbell workout today - thank you - i will do it again - great
Awesome Frankie, glad you enjoyed, 👍
@@TheZeusFitness hi mate would I be able to do more workouts later on in the day or would u say this is enough for the day
I was looking for a barbell workout to switch a bit from the kettle-bell workouts and this looks perfect! Will be trying it for a month. Did it for 2 days already and I love it! Thank you _/|\_
Awesome :-)
Simple and quick. Thank you
perfect barbell workout man 👍
Thanks a lot i will try this it looks great.
Loving your barbell workouts! Thank you 😁
Bro, This is Fantastic💪👍😄
Very nice workout regime. Really appreciable. Shall definitely try it at home. I may require more than 10 mins to complete. It shall be great if you tell us also which muscle group each of tge excercise activat
e and build.
Good afternoon thank you 🙏✌️
Killer workout! Loved the burn from this one
Great! Just what I was looking for! Too bad it’s one bar and one weight for me but at least it’ll get me going! Thanks!
I love this ! I don’t have a stand for my barbell. But I have a bench. I have 2 barbells one loaded with total of 10 kilograms which I use for the overhead work and I have a heavier barbell loaded at total of 18 kilograms which I use for the bent over rows and the deadlifts. Just takes a bit of planning and setting up. But I love this. Did it today for the first time. 23 December 2021 - I am a 61 year old lady!,🤣😂😜thank you for this workout
Excellent Debbie , inspiring us all. Have a great Christmas 😊
Muy buen video. Saludos desde México
thanks for this man! now my 10mins will be worth it!
Super it's really helpful
Defiantly will try this. 👍🏾👍🏾👍🏾👍🏾
Nice workout dude! I thought you’d put in something for the arms as well. I’ll add an arms workout as well when I do mine.
Close grip bench would target the triceps a bit more. They do touch the arms but just not as much (secondary targets)
Love this except I don’t have a stand. Just barbell. But will try do it without stand.
Just wondering, since I'm not old enough to use dumbbells or barbells or any kind of weight, could you make a video without weights that is designed for building muscle? you have many videos with cardio like that, but only one for building muscle.
I also does 8 reps always
Could you please tell me how much were the barbell weights you used for this workout? Thank you.
Hemsworth's juice guy: So, what'll it be this month? You cycling, stacking, pyramiding, or plateauing?
Hemsworth: Yes.
Thanks for it!!!
Awesome workout
are your racks made from plumbing supplies?
But he is not using very heavy weight. So if you plan on doing this, research the weight capacity - strength of the plumbing you will be working with. The barbell weighs about 45 lbs and the plates could weigh up to 25-30 lbs. They are bumper plates, not Iron plates. They are all the same diameter and the weight depends on the thickness of each plate. So make sure you understand these dynamics before you begin a build project.
@TheZeusFitness are those exercises possible in home with smaller weights?
Been doing it with dumbells instead of doing 8 I do ten to add more fatigue
Good workouts bro really supper
is the benchpress the same as bicep curls... I got an EZ curl barbell and i dont have a rack... im wondering if it basically targets the same muscles
The perfect workout
i made it twice thanks
First day can only do 2 laps for now!
Something to work towards 😊
very good video!
great work out !!! FROM +254
How much time our body will take for ripping from this workout
What would you replace bench press with, if you didn't have a bench available?
Accidently deleted my comment, long day sorry. I do the floor press at the moment, i'd love a bench or similar, but keeping an eye out for one as I only live in a small place. Others may have ideas for you. I know it isn't as great as the bench, but it is something :)
Nice
I added this on to your 15 minute work out . 25 minutes
Please show us the rack you are using, I want to make like it at my home
Lifting from the ground to above head called??
Military Press, or Standing Press. He is doing them with a Split Stance, but they can be done with both feet square.
You can do this in a commercial gym. Just grab a barbell and go for it.
Can we do this workout everyday? Pls reply
Maybe every other day depending on the weight used! Listen to your body. If it feels it needs a rest or a certain muscle needs a rest give it time to recover
can i do bench press on floor? cause i dont have a bench just a barbell
You can to a point, you won't get the full range of motion you would with a bench though. Also depending if you have something to prop it up a little with, if you go too heavy off the floor, you may struggle to do the initial lift up
thankyou sir! love your workout routine i guess im gonna make a improvised bench so i can do bench press
That workout is good. When you're alone in the gym.
Hey grant do you have a website to buy merchandise? I would love to buy one of those thirts
Is this workout for strength?
No. It's hiit cardio, it helps lose fat while it makes your metabolism increase.
If you wanna get stronger, do bodybuilding and powerlifting.
ItzStam would this build muscle doing it regularly or just burn fat ? Thanks
@@100zz100 both you can add more weight for muscle building
If lifting weights for 10 minutes without rest doesn’t give yu strength....my buddy I don’t know what will give
You could have cut two of them exercises out and just did powercleans
The using simpler exercises allows those that don't have the proper technique for power cleans to be able to use this workout for good results.
Are you Greek ?