INSANE Full Body Barbell Circuit Workout (CRAZY FAT BURN)
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- Опубликовано: 12 сен 2024
- Can you complete this Ultimate Body Barbell Circuit Workout? It absolutely killed but the results are INSANE
Follow along with me in real time today guys, as I let a good friend and training partner Dean take the lead today.
I asked Dean to put me through a conditioning and fat loss workout using just my bodyweight and a little weight on the barbell.
What he put me through was pretty brutal and with no rest between each of the sets this is not for the faint hearted. But a fantastic workout
Every part of your body will get worked in this which will not only be incredible for your fitness and conditioning but will burn some serious calories and fat. On top of that it will also pack on some muscle and strength
If you have the equipment at home , this would also make for a fantastic home workout.
A brilliant Full Body Barbell Circuit Workout that will leave you busted but with incredible results
Give it a go guys and see if you can keep up in real-time. Trust me this works and will burn some serious fat and calories
💥homeworkout.cl... - If you would like more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home , check it out right here 💪
Hope you enjoyed the video guys. Any questions, just drop them in the comments below. Also guys I noticed a lot of you are watching or doing the workouts and loving them and getting fantastic results. But a lot of you are also forgetting to subscribe. So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-)
And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me :-)
Till next time
Grant
💥homeworkout.club/shredinfo - If you would like more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home , check it out right here 💪
Hope you enjoyed the video guys. Any questions, just drop them in the comments below. Also guys I noticed a lot of you are watching or doing the workouts and loving them and getting fantastic results. But a lot of you are also forgetting to subscribe. So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-)
And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me :-)
Did this workout the other day, however I did it with dumbells. So I did a couple of exercises a bit different, but still a very good workout. Thanks a lot!! Greetings from The Netherlands and stay safe out there!
I´m a 45 year-old man using an 80 lb barbell. It´s the fourth time I´ve done this workout and I decided, this time, that the only way I´d be able to finish this video without having to pause it was by slowing it down to 0.75 of its real speed. I did it. I´m a sweaty mess but I managed to finish it in one stretch.
brilliant going Jose. That's the way to do it. Go at a pace that pushes you, but also you're able complete, build up your fitness and then push on a little harder the next time. You will find in no time you are smashing it along with us in the video. God work :-)
Super Mr. Jose. Keep going. I am also on the follow up track of yours.
Really? Genius! tryining it.
Hello All, I have completed 21 days since i began this type of workout model.
I am 37 now and i am not new to workouts.
My current weight is 178.2 lbs. I started at 185lbs on 15th oct 2017. I could have lost more weight provided i ate healthy. I did not engage in strict cutting diet. I indulged in heavy dinners 3 times in last 21 days. But still, i noticed following observations.
1. My trouser which was not at all fitting me in the last 1 year is fitting me now. I am happy.
2. I noticed a considerable increase in my arm size even though we don't have specific arm exercises in this workout.
3. Most importantly, my strength is increased significantly. So far in my life, i was never able to curl more than 30 lbs in one arm. Now , i am able to curl 33 lbs * 5 reps on each arm. Amazing. So is my squatting strength is now at 92lbs. Earlier it was only 75lbs.
4. On real life improvement front ,In my workplace i am now running on steps up to 5th floor. Earlier i used to do only up to 3rd floor and then take a break before resuming.
Great going Pradeep. Remember when doing workouts , especially with weights I wouldn't worry about what the scale says. As you will be losing fat BUT gaining muscle which on the scales can make you think you aren't achieving anything. The end of this video will explain what I mean better ruclips.net/video/88reJCXp05g/видео.html
TheZeusFitness . Thank you very much for these type of videos. You inspire our fitness goals a lot.
95 pound barbell full routine. New time of 29:40. Time to bump it up to 115. This routine leaves one a sweaty mess. Love it.
115 pound barbell. Completed in 37:05. Front squats instead of regular. Love this workout.
I'm doing this right now. I'm about to start round 3. I don't know how many i will be able to complete but I'll do my best. I love it :)
Great stuff Samantha. Def a tough one this but completely it is something to aim for and will burn some serious calories and get that heart rate through the roof.
Paired this w a two mile run 🏃🏽♀️💪🏽
Perfect combo
Perfect cardio replacement, I’d add rower 2 min work - 1 min rest x 6 to finish
I am 47 just completed a bout of stronglifts man my knees hurt lower back from that heavy lifting i was looking for something good to do, and stick with thanks i love this program, no its no easy but i love it. No more knee back pain
I am only doing it with 25 lbs and I sweat like crazy. What an awesome workout!!
Love it. Keep coming for more vids please. Thank you for this vid!!
just found this yesterday it looked interesting so i tried it t earlier got the first 2 sets down and couldn't do anymore . guess iv got a goal to aim for . i will keep pushing .
Just started day 1 of this. This was killer with the bar and 10 lbs rubber olympic plates. I'm not in shape whatsoever. Plan to do this style of workout for the next 30 days.
Thanks
than you for the guidace, just had my sweaty morning road to 70kg!
Amazing workout did this after months the sweat was unreal!
Guys, this workout is great. I start this from October 15, 2017. My start weight is 185 lbs. I will keep doing this workout and similar workouts 6 days a week along with a decent diet control and let you know my results.
I am targeting 170 lbs in December 15 with only fat to be lost. I want to preserve the muscle i already have in my body without losing much.
Awesome dude. Certainly keep us posted and let us know how you get on. Just remember that you might also add a little muscle if you're doing weighted workouts which may through off what the scales say as explained at the end of my latest video ruclips.net/video/88reJCXp05g/видео.html
You kick my arse, gave in after fourth round, felt sick! Will try again :)
Good work, rest up and back at it 💪
ITS 2024 and I STILL do this beast of a circuit 🔥🔥🔥
13/05/1998-23/04/2017
R.I.P
hi I did this workout today...it's really intense and enjoyed...keep it up...thank you and look forward to many more.
yeah it's pretty hard core. Up the weight a little each time and it really becomes brutal. Glad you enjoyed :-)
It’s December 2021 and I did this with 10 kilograms on barbell. I am 61 years old. Loved this workout
Amazing Debbie , well done 😊
54 years old. I did 65 pounds first two days. times went from 38:43 to second day of 26:11. I just added more weight on third day to 95 and got it done in 36:40. So, my goal is 135lbs in under 30 minutes. The first day I tried 135 and i was dead after round 2. Eyes were bigger than my stomach. Just because I can easily squat or whatever with 135, the burpess and the rest had me barfing. It's alot of fun as opposed to just lifting.
Great work Andrew :-)
Just did my first workout and loved it. Will do this 3 days a week and 1 day interval cardio. And let's see, for starter, what 1 month gives.
I certainly will try this tonight, pray for me.
Just discovered you guys - love the workouts cheers :)
This was simple and a killer. Thanks!
It is a brutal one
Just awesome
Great job!! Gonna try that!
Great workout...did it at my own pace ... I loved it...66 yr old woman
Amazing Judy, just right. Go at a pace that is comfortable for you while giving you a push and good workout. Keep it up and keep safe 😊🙏
First of all, thank you very much for this workout. 1.5 years ago, I dropped from 120 kilos to 98 kilos and increased my weight up to 104.7 with an irregular training style for about 1 year. I started this training on November 12, my weight was 104.7 I think. For the 2 days after the workout, my muscles were very sore. On November 15, I tried again, this time as 10.9 and 8, and then I had to quit. I think bmi is between 30 - 32. I use this system to lose weight. I pay some attention to my diet. I'm on a vegan diet. If I continue, I think I can go back in a month or so and write the developments here.
Awesome stuff , keep up the great work. Plenty of workouts on here for you to try 👌
@@TheZeusFitness thank you. I will definitely continue training. Which workout would you recommend me?
This video is all business. Subbed!
This is one hell of a workout....Thanks .... Sweating like ever before 🔥🔥
Awesome stuff , I’d forgot about this one
I did this at your pace and I felt it for 3 days 💀
I recommend this workout 100% !
damn, it was brutal!
Perfect workout for lockdown plus 8k every day. Thank you. I hope everyone just gets fit through lockdown then when gyms open back up we all get even more fitter and create a breed of Russians
So I did this today with 95 pounds (45 bar 25 each side) and it sucked but I did it. My question is could you do this every other day as your workout and gradually increase weight? It was great I loved it. I will be doing it again with 30 lbs on Friday. I have been doing the StrongLifts 5x5 for about four months and wanted some variety.
Tried this with 20kg on the bar and it was tough!!!
Rest each set during burpees. Not perfect but it's a start.
This is an awesome workout!
Thanks man , it was pretty brutal doing it at the time.
Now whats the proper diet for a 25 year old 6 ft tall 205 lb man? No health issues.
heck yeah i will be doing this for tomorrows training.
Awesome, let us know how you get on
hey kindly tell me if i can do this daily for a month..Great Workout
very nice workout, cheers guy!
I love this workout. I went up to 115 after I was able to do it under 30 minutes with 95 pounds. It's been over a month and I still can't crack 30 minutes. But, I'm a sweaty mess and my body has changed doing this routine three days a week for now around 3 months. I do front squats in stead of traditional back squats. Much leaner and since I don't have a rack, cleaning the weight to get it up for squats makes it even harder. Highly recommend this workout. Warning...... It's not easy.
This is damn incredible!!!!!!!My sweat was dripping like hell!!!!!!😄😄😄😄😄😄😄😄
haha awesome 👍💪
@@TheZeusFitness😄😄😄😄😄😄❤❤❤❤❤❤
Some walking lunges would have made this exercise super awesome.
115 pounds barbell time 39:20. Brutal with the extra 20 pounds. Add twenty more when I break 30:00.
Oh, and I'm doing front squats due to some shoulder issues.
how much weight is he using? the only way to blast thru this with no breaks is to use very light weight.
How many times a week should you do this?
Are they 15lb plates on a 45lb bar?
This is brutal
How many times a week this workout should be done? Can we do this workout on daily basis or not?
Am a beginner can I do it everyday. With out any exercise. Can it help me to transform a better body.
Hi, i luv this workout.
Even though I am a beginner i am a fan of circuit trainings.
1. Can i do this 1.5 hrs after my dinner .
2. I need to replace my speed walk which i do before my bed time.
My aim is 25lb fat loss.
absolutely. A fantastic fat burning workout. Start with a weight that suits yo and you can complete and beauty is you can always up the weight a little over time to make it even harder
Thanks for your reply. Yes, i did this workout . I lifted about 30 lbs in barbell. I simply love it. Muscle cramps in all over my lower body. This feels great. I took little over 25 minutes to do the same that you did.
Please post few other similar fast paced workout routines that we guys can schedule on other days of the week.
In our busy work life, we find difficult to spend time for gym. I will be most happy to do workouts like this in my home with limited time i have. Please post variations in exercises with barbells, dumbells etc.,
How often I should do to get result
Great info..audio cud be better
theres no break time???????
What weight in kg should a beginner male 48 5,9 83kg in good shape with dodgy shoulder but does TRX boot camps , I tried 10kg plus a metal bar easy upped it to 20 but the over head shoulder raises were too hard for me :(
Is this a good exercise for women?
Absolutely.
What is the benefit for fat loss by dropping the reps?thank you
quality>quantity.
For a beginner/inter how much weight do you recommend included the barbell?
I know this was a year ago, but for you or anyone else, start out with just the bar and slowly add weight (only applies to Olympic barbells; if a standard barbell or easy-bar, you want to start out with about 15 pounds on each side (or 20). Work on form and add weight every week.
can this be done regularly?
I do it about three times a week and my body has decreased drastically. I was 263 and dropped down to 237 in seven weeks
How to use a pull up technique without a pullup bar
I wonder how many calories are burned with this routine. I am looking for lose weight, do i need to include more cardio to reach my goals?
However, nice workout buddy! And thanks for such a nice and heavy routine!!
U Like Hi, instead.of cardio check out his fat burning excercises, add it before weight training! always mix excercises to stop ur body from falling into a routine.
How many times should do this in a week?
Depending how you're feeling and what weight you're using, try hitting it 3 times a week, every other day rather than 3 consecutive
Can someone please tell me how many times a week is this recommended? Thanks!
Deward Torres as long as you keep the integrity in your form which means you can keep the weight and reps consistent, you can do this 3-4 times a week for fat loss. It’s a barbell complex, which beats any kind of cardio machine use hands down.
what weight is that o the bar man? 25kg plates?
+RISER hell no haha. This was only 30kg in total. Trust me you won't need much weight for this workout. I may up it next time for an even more brutal workout. That's the beauty with workouts like this. You can do them again upping the weight to make it even harder
Hey...what is the best day split for this routine,3 or 5 days a week ?
I am searching for this vedio for 1 year...😠😠
I am young so is it smart to start at 5 reps ?
ICallHacks not necessarily
I do this 2 times a week
Hey Justin is that all you do? Do you throw arms and ab workouts in between these days or twice a week is good enough? I'm trying to drop 30lbs by 2019 March. I have good diet and dropped some weight but I really would like to know if this workout is enough, thanks in advance for any advice you could provide
@@lamarhamilton8110 How is it going Lamar?
Does this workout build muscle?
In my experience if used as a regular routine, no. It will however not deplete muscle mass the way that running or othr forms of cardio can.
Hell yes wet 4 round
💞💞💞💞💞💞💞💞💞💞
hi can you please give us a shoutout ly xx
Pretty disgusting workout to be fair. Being Military I have done a few sessions and yep, this is up there 🤢
Good man James 💪