Hey everybody! I'm back with another Full Body Science Applied video! This was filmed just before the quarantine hit but I decided to delay the upload until some gyms started re-opening so more people could actually run the workout. You can watch the first 3 full body workouts of the series here: ruclips.net/video/nxisr1AalNc/видео.html And you can check out my complete 10 week Full Body Program here: jeffnippard.com/product/high-frequency-full-body-program/ Hope you all enjoy the video! Peace!
Just wanted to say that I’ve been a fitness professional for a long time, and have trained many pro athletes and some celebrities as well, and I absolutely hate what I’ve been seeing the past few years with the rise of the “fitness influencer” essentially destroying the fitness industry (and the perception of it & even what many people think “fitness” really is). With that said, you continue to be a rare shining star in this space providing real science and value broken down in a way that makes it very easy for most people to understand, even if they have very little experience in the gym. Thank you for all that you do, and for the positive value you bring to this currently broken industry. You’re definitely an inspiration to me as a young fitness RUclips channel, and I always look forward to checking my ego at the door & seeing if I can learn something new from you. Have a great day Jeff, and hope you and your family are staying safe & healthy in these crazy times.
Thanks Jeff. This workout is slightly different in your book. The video does not have glute ham raise. Also, the exercises apart from deadlift, dip, leg extension and rope face pulls are all different in the book.
At ~2:50 I was like oh I’m 5’4” I’d prefer conventional rather than sumo and then you talked about femur length and I have long legs and short torso and I’ve never had a video make me think so much in a good way lmao 💘
@@potato6989 Most of us are aware of the issue, but that doesnt mean he hasn't contributed many helpful fitness tips. That's why I trust him, especially for my personal training had made so much impact.
Currently running your full body high frequency. And loving it. Getting some nice results. At week 5 now. I have been adding in a few more isolations esp of the tricep long head and biceps. And also feel it needs a little more lat work for me. So have been adding in some more, and normally unilateral lat pulls.
Didn't congratulate you on IG, but let me do so here : Congratz on hitting 2 Million Subscribers Jeff! Been with you since Picture Fit recommended your channel a few years ago and you have just gotten better. Here's to your next Million.
I've just finished week 2 of this plan, and it is actually more fun than any other split I've done. Something new every day of the week, and I don't feel as tired at the end of each day, which makes doing a bit of cardio easier. But I did swap out day 5's push ups with high rep bench tbh.
Great point about having two variations of face pulls. Often people say that I teach them "wrong" as they are not how a certain other very popular RUclipsr teaches them. But they can be anywhere from basically a row to total external rotation. Very versatile!
I watched these videos and was pretty excited about the workout. I went to the website and purchased the 10 week program. It is a well planned workout but it does vary from the videos. Just in case anyone else was thinking of buying the program.
Ah finally!! I've been waiting for this video forever. I bought this program and I love it! I did it for 10 weeks based off the RUclips videos, now I'm on week 2 of the actual program and I am so happy with my results so far.
Hi Jeff. I find your videos fascinating but I feel they are geared more towards young lifters in their 20s or 30s. Can you please do a program for intermediate lifters in their 40s? What's the best way to train in this age to avoid injury, reduce fat and increase muscle mass most importantly continue training in 50s, 60s and 70s
Hey man, I honestly don't believe that his videos are geared to younger lifters, the information applies to everbody. Regardless of your age, the way you build muscle, burn fat, and stay injury free is the same, you need to train hard with good technique and good programming, while listening to when your body needs rest. So everything he says applies, it may just be that due to your age, you need to do a few less sets to feel recovered, or more frequently Deload, just ensure you're managing recovery to allow yourself to safely progress. Hope that helps!
I was half way through this full body program when the shelter in place started. Luckily I'm work at my gym and they are allowing us to train again. Still not working but getting back in the gym is priceless.
Loving some of the variations you are showing in these videos. I was about to enter week 10 of the high frequency full body program when the quarantine happened, so I was robbed of seeing how that fun week would have went to close out my first go through of the program. Now that the gym is back open again, I am about to enter week 4 so some of these variations will be nice to rotate in.
I am 5'1 with femur length at 28% of my height. Average femur length is about 24%. Sumo deadlift is the only one that works for me because it reduces the distance between my hips and the barbell. In narrow stance, the barbell ends up further away and i keep hitting my knee
Hey Jeff! I purchased this program a while back and adore it, but I’m confused as to why your workout layout for day 4 is different here than the program? For example, you said 8 reps of dips but it’s 10 reps in the program. Additionally, the isolation work is completely different, Egyptian lateral raises are on day 5 aren’t they?
Love the cuing on the leg extensions, unilateral pulldown & face pulls, super helpful. I always had trouble feeling rear delts in face pulls, and now I see EXACTLY WHY!!
Love this man! Been following all of your vids for a bit and been pursuing body recomposition! Created a full body routine following along for the most part with your and it has been going amazing. You are a huge inspiration and I am now pursuing coaching in part because of the influence of your videos! I I’ve in Gainesville about 2 hours from Orlando and am Floridian/Canadian and very science focused as well! Anyways keep up the great work and tell Stephanie that she’s awesome as well and I’m glad she fixed her metabolism! My fiancé was following her as well and is trying to eat more now 😂
Hey Jeff, you should make a video on how you recover. Like do you get massages, NMT, do yoga etc. I’ve been doing weekly NMT and I notice better mind muscle connections and I look bigger due to blood flow I think.
Nice info Jeff! I’m 46, back in the gym after a 10 year hiatus. I can’t get through 3-4 reps at low weight without muscle burn so intense I can barely breath. In every muscle group. Are my muscles just old? I don’t recall such intense burn a few years ago.
Bram my man, although this might just be some intense lactic acid burn, what you've described is a bit concerning and may be a symptom of a serious condition. Jeff is not a medical professional; I recommend you speak about this with your doctor.
I’ve purchased the program itself a while back, but I’m confused as to why your workout layout for day 4 is different here than the program? For example, you said 8 reps of dips but it’s 10 reps in the program. Additionally, the isolation work is completely different, Egyptian lateral raises are on day 5 aren’t they?
I've preferred sumo over conventional for a while. Because of this I feel my lower back is lacking a bit. Would you recommend conventional deadlifts as a way to strengthen the lower back, or recommend a more lower-back dominant exercise?
U can sub back extensions . I think that’s what they’re called , you lean over that machine thing and bend at the hip , it’s the only excerivse to bring your lower back through dynamic rom. From my understand in deadlifts the Lower back is stabilizing and not being worked dynamically
I feel like the touch and go deadlifts have a much higher injury risk than full stopped deadlifts, because normal people could easily lose tightness and just grind the weight up with only their lower back.
Hello Jeff. I have a difficult question for you, lets begin. Considering 10-30% struggle with hypermobility in joints, do you belive that the increased range of motion can affect musclegain? also do you belive that the increase in ROM can affect the amount of contraction inside the muscle fibers, and because of this give the person larger chances of getting cramps? Personally ive been wondering, and the most common reasons for cramping ive heard are the following: Waterlevels, vitamins, warmups and rest. yet i cant help but think that there might be a corralation between the quadriceps contraction from the increased ROM and its affect on the calves. these muscles work well together ive learned through my studies, yet cant put all this together to understand why i cramp up so much during legpresses and leg extension excersises, and recently my hamstring has also started cramping during heavy squats. i follow a quite nice warmup with 5-10 minutes on a bike, 5-10 minutes dynamic excersises and 2-3 warmup sets before my working sets. Apologies for the poor grammar and english. :)
It’s interesting to see the incorporation of John Meadows exercises in Jeff’s programs (i.e. meadow rows in push/pull/leg; and the unilateral pull down in this one)
With the Egyptian Lateral Raise, should I keep a straight arm or bend my arm slightly to feel the middle delt. Is there any difference between the two stances? If so, which is more optional? Thanks!
Hey man, the best option is the one that you feel in your lateral delt the most, some will feel one way best and others will prefer the other. Just ensure that you're not just choosing the one you can do the most weight on, ignore weight and go for the way you feel the best contraction, burn, and pump. Hope that helps!
Hey Jeff! Could you maybe show us some research and give your thoughts on distributing calories between workout days and rest days? Is it advisable to consume roughly the same amount of calories (or macros) everyday while making sure that the numbers even out by the end of the week, be it a surplus, deficit or a maintenance level? Is there any research that supports this approach, or we should stick to the more straight-forward way of doing it, which is eating more on workout days and less when our body "does not need that much"? Would love to hear your opinion as well!
When is the last episode dropping? Gyms are opening! I’m on day 3 tomo so would be amazing to get day 5 soon - I’ll probably just guess the reps for now
Make a video on the order of the exercises. For example, doing 4 exercises for back followed by 3 exercises for shoulders is exactly the same then doing 1 back than 1 shoulder than 1 back than 1 shoulder, etc.. ?
Hey Jeff, I’m running this program right now. Really appreciate the work put into the videos! I wanted to ask you about the leg extension, and if you think it’s a good idea if you have a history of knee problems. Is it worth it?
You are an amazing dude and short like I am. I competed at 150-153 being only 5'6" but have drastically overbulked to 180. With the gyms still closed in the DC area and Maryland, leg workouts are hard to come by, and cardio consists of 6-mile walks on the trails. Do you have access to a gym yet?
Hey, Jeff. Do you find it was easier to gain strength in the gym when you first started lifting, or is it easier to gain strength as the most advanced lifter of all time?
Hey jeff is normal to have knee pain during sumo? I tried different foot angles and also different stance widths but after couple sets I get knee pain like a knife in my knee but this has never happened to me in other exercises like squat leg ext pistol squat and lunges
Hey, this definitely isn't normal, you shouldn't get pain like that from any exercise. It sounds like the knee pain could be caused through a lack of hip mobility, as sumo requires more range at the hips. I would suggest working on improving your hip mobility and then going back to try again. Hope that helps!
Hey everybody! I'm back with another Full Body Science Applied video! This was filmed just before the quarantine hit but I decided to delay the upload until some gyms started re-opening so more people could actually run the workout. You can watch the first 3 full body workouts of the series here: ruclips.net/video/nxisr1AalNc/видео.html And you can check out my complete 10 week Full Body Program here: jeffnippard.com/product/high-frequency-full-body-program/ Hope you all enjoy the video! Peace!
Gorakhpur ki lock down ki kahani ruclips.net/video/agAxN7qv9tw/видео.html
Just wanted to say that I’ve been a fitness professional for a long time, and have trained many pro athletes and some celebrities as well, and I absolutely hate what I’ve been seeing the past few years with the rise of the “fitness influencer” essentially destroying the fitness industry (and the perception of it & even what many people think “fitness” really is).
With that said, you continue to be a rare shining star in this space providing real science and value broken down in a way that makes it very easy for most people to understand, even if they have very little experience in the gym.
Thank you for all that you do, and for the positive value you bring to this currently broken industry. You’re definitely an inspiration to me as a young fitness RUclips channel, and I always look forward to checking my ego at the door & seeing if I can learn something new from you.
Have a great day Jeff, and hope you and your family are staying safe & healthy in these crazy times.
Imagine being in California today and you drop this :(
God bless you sir! Thank you
Thanks Jeff. This workout is slightly different in your book. The video does not have glute ham raise. Also, the exercises apart from deadlift, dip, leg extension and rope face pulls are all different in the book.
1. Reset Deadlift: 3x5 @75% 1RM
2. Weighted Dip: 3x8 RPE8
3. Leg Extension: 3x20 RPE9
4. Unilateral Pulldown: 3x12 RPE7
5A. Rope Facepull: 3x15 RPE8
5B. Overhead Tricep Extension: 3x15 RPE8
5C. Egyptian Lateral Raise: 3x15 RPE8
MVP
Not all heroes wear capes
Thanks G🙏
Thanks for writing the time stamp, really appreciate your effort
Thanks
Jeff the type of guy to study the most scientific way to eat an apple
KIWI *
Kiwi*
Kiwi*
Here he is, on all my mutual fitness channels. Mr. Rear Delt
Ca Chow mr rear delt🤣lmao. He is everywhere though tbf
JEFF, When is Episode 5 coming out? Looking forward to it! Thanks
Without realising it was something, I always deadlift off the floor for every rep as I like to feel set up correctly.
1. Reset deadlift: 3x5 @75% 1RM
• Week 1 : 3x5 @75% 1RM
• Week 2 : 4x2 @85% 1RM
• Week 3 : 3x5 @77.5% 1RM
• Week 4 : 4x2 @87.5% 1RM
2. Weighted dip: 3x8 RPE 8
3. Leg extension: 3x20 RPE 9
4. Unilateral pulldown: 3x12 RPE 7
5. Giant superset:
• Exercise 1 : Face-pulls 3x15 RPE 8
• Exercise 2 : Egyptian lateral raise 3x15 RPE 8
• Exercise 3 : Cable overhead triceps extension 3x15 RPE 8
What is RPE
Reset deadlift 0:33
Weighted DIP 4:18
Leg extension 5:29
Unilateral pull down 6:51
Rope face pull 8:06
I just started the program 3 days ago so tomorrow is day 4. Perfect timing jeff!!! So far no doms. I love the full body pumps. Stay healthy m8💪
But doesn't Doms help build muscle? I know it's only one of 4 ways, but I'm pretty sure it's on the most efficient side of em
@@ztshots. Nah, it has either a detrimental or no effect
Hows the effect of this routine?
Would love a review. On my 4th day myself
At ~2:50 I was like oh I’m 5’4” I’d prefer conventional rather than sumo and then you talked about femur length and I have long legs and short torso and I’ve never had a video make me think so much in a good way lmao 💘
3:25 dude straight posing in the mirror lmao
I noticed that too. Still awesome though.
The three Jeff I trust:
1. Jeff Cavalier
2. Jeff Nippard
3. Jeff Doucette
News flash one of the jeffs here uses fake weights and lies
Potato 69 one of the Jeff’s goes harder than last time.
@@potato6989 What did Jeff Cavaliere mess up in terms of the information he tells the audience?
ZEROOOO.
@@potato6989 Most of us are aware of the issue, but that doesnt mean he hasn't contributed many helpful fitness tips. That's why I trust him, especially for my personal training had made so much impact.
Currently running your full body high frequency. And loving it. Getting some nice results. At week 5 now. I have been adding in a few more isolations esp of the tricep long head and biceps. And also feel it needs a little more lat work for me. So have been adding in some more, and normally unilateral lat pulls.
Didn't congratulate you on IG, but let me do so here : Congratz on hitting 2 Million Subscribers Jeff!
Been with you since Picture Fit recommended your channel a few years ago and you have just gotten better.
Here's to your next Million.
Picture Fit brought me here as well! So glad. So much good info, and it's criminal that it's taken this long for Jeff to hit 2M
I've just finished week 2 of this plan, and it is actually more fun than any other split I've done. Something new every day of the week, and I don't feel as tired at the end of each day, which makes doing a bit of cardio easier. But I did swap out day 5's push ups with high rep bench tbh.
Jeff “alright welcome everyone” Nippard
Finally a new upload! You the man Jeff 🤙
I’ve been waiting for a Jeff upload for a few days im obsessed lol
Thanks for releasing day 4. I'm looking forward to the final day.
Great point about having two variations of face pulls. Often people say that I teach them "wrong" as they are not how a certain other very popular RUclipsr teaches them. But they can be anywhere from basically a row to total external rotation. Very versatile!
Lmao the sound effect @ 3:28 is perfect!!! Always adding little things to your videos. Keep up the good work!
The cleanest deadlifts I've ever seen.
I watched these videos and was pretty excited about the workout. I went to the website and purchased the 10 week program. It is a well planned workout but it does vary from the videos. Just in case anyone else was thinking of buying the program.
This is the best series I've seen in a long time. Quality work as usual Jeff.
Ah finally!! I've been waiting for this video forever. I bought this program and I love it! I did it for 10 weeks based off the RUclips videos, now I'm on week 2 of the actual program and I am so happy with my results so far.
Hi Jeff. I find your videos fascinating but I feel they are geared more towards young lifters in their 20s or 30s. Can you please do a program for intermediate lifters in their 40s?
What's the best way to train in this age to avoid injury, reduce fat and increase muscle mass most importantly continue training in 50s, 60s and 70s
Hey man, I honestly don't believe that his videos are geared to younger lifters, the information applies to everbody.
Regardless of your age, the way you build muscle, burn fat, and stay injury free is the same, you need to train hard with good technique and good programming, while listening to when your body needs rest.
So everything he says applies, it may just be that due to your age, you need to do a few less sets to feel recovered, or more frequently Deload, just ensure you're managing recovery to allow yourself to safely progress.
Hope that helps!
All exercises are very excellent and brilliant sirji and keep it up and be strong 👍👍👍👍👍👍👍👌👌👌👌👌👌👌👌💪💪💪💪💪💪🙏🙏🙏🙏🙏🙏🙏👏👏👏👏👏👏👏👏👏
So happy to see you going over 2 mil subs. Thanks for the great content Jeff!
Please do a video on how to tell if you need more volume e.g:20+ sets
I was half way through this full body program when the shelter in place started. Luckily I'm work at my gym and they are allowing us to train again. Still not working but getting back in the gym is priceless.
I been just using the trap bar and this is my first week of this new workout
This workout is different than both Block 1 and 2 in your program... what’s up with that?
Same question for me too.
3/5 done today 4th. Dope program 🔥 Waiting for part 5 🔝
Is the 5th out?
@@calebgregory1105 as of now yes.
I’m on week 4, I love the superset at the end of this. Always a little sore everywhere, but never unbearable. Great program, thanks Jeff!
Back again, thanks Jeff!
Back again, thanks Jeff!
Back again, let’s get it
Back again, bang out another
Finally hit two plates on the sumo deadlift
Loving some of the variations you are showing in these videos. I was about to enter week 10 of the high frequency full body program when the quarantine happened, so I was robbed of seeing how that fun week would have went to close out my first go through of the program. Now that the gym is back open again, I am about to enter week 4 so some of these variations will be nice to rotate in.
Congrats for the 2 million bro you deserve it 💪
mad that your comment didn't get more likes? :(
@@NaturalHypertrophy AHAHAHAHAHAHAHAHAHA
@@charbelhakme1641 you like my tracking skills?
@@NaturalHypertrophy just take a nap bro
Is it wrong that im waiting for jeff's videos like i was waiting santa when i was a little kid? 😅
I am 5'1 with femur length at 28% of my height. Average femur length is about 24%. Sumo deadlift is the only one that works for me because it reduces the distance between my hips and the barbell. In narrow stance, the barbell ends up further away and i keep hitting my knee
Can you do the Frog stance Deadlift popularized by Hideaki Inaba. Just breaking it down and if it’s worth implementing and why. Would be really cool!
On lateral raises, put the cable at the height of your hand, you will have better tension at the bottom of the movement
Hey Jeff! I purchased this program a while back and adore it, but I’m confused as to why your workout layout for day 4 is different here than the program? For example, you said 8 reps of dips but it’s 10 reps in the program. Additionally, the isolation work is completely different, Egyptian lateral raises are on day 5 aren’t they?
Same question here too
Finally!!! Been waiting for this to drop. Thank you.
Love the cuing on the leg extensions, unilateral pulldown & face pulls, super helpful. I always had trouble feeling rear delts in face pulls, and now I see EXACTLY WHY!!
Pulled 565 today, loving the program! Coming for that power builder.
So glad I found ur channel! So informative and easy to understand! Thank u so much!
Love this man! Been following all of your vids for a bit and been pursuing body recomposition! Created a full body routine following along for the most part with your and it has been going amazing. You are a huge inspiration and I am now pursuing coaching in part because of the influence of your videos! I I’ve in Gainesville about 2 hours from Orlando and am Floridian/Canadian and very science focused as well! Anyways keep up the great work and tell Stephanie that she’s awesome as well and I’m glad she fixed her metabolism! My fiancé was following her as well and is trying to eat more now 😂
You just hit 2 million.. remember the 1 million video? Time flies
Straight to the point that's what I like about Jeff!
I’ve been waiting ages for this thank you!!!
why this is different than actual program @Jeff Nippard
These science applied videos are LEGIT!!
Hey Jeff, you should make a video on how you recover. Like do you get massages, NMT, do yoga etc. I’ve been doing weekly NMT and I notice better mind muscle connections and I look bigger due to blood flow I think.
The best feeling when Jeff post a new video ❤️😍 LOVE your content!
I love this series
Thank you jeff I'll be seeing you on your videos I am starting to work out and you are very PRO on this congrats!!
Nice info Jeff! I’m 46, back in the gym after a 10 year hiatus. I can’t get through 3-4 reps at low weight without muscle burn so intense I can barely breath. In every muscle group. Are my muscles just old? I don’t recall such intense burn a few years ago.
Bram my man, although this might just be some intense lactic acid burn, what you've described is a bit concerning and may be a symptom of a serious condition. Jeff is not a medical professional; I recommend you speak about this with your doctor.
I’m day four and I am sore! My back, and my hammies.
The rows is what killed me!
Plus those Romain dead lifts!
I’ve purchased the program itself a while back, but I’m confused as to why your workout layout for day 4 is different here than the program? For example, you said 8 reps of dips but it’s 10 reps in the program. Additionally, the isolation work is completely different, Egyptian lateral raises are on day 5 aren’t they?
Same question
Jeff is such a freaking monster. Get outta here bruh. Save some gains for the rest of us
Back again, thanks Jeff.
I’m getting so friggin jacked by the way
--Deadlift-- RDL
Weighted dip -> lower chest
Waiting for day 5 bro 😍😍😍
Great video, very easy to digest. Thanks Jeff!
I've preferred sumo over conventional for a while. Because of this I feel my lower back is lacking a bit. Would you recommend conventional deadlifts as a way to strengthen the lower back, or recommend a more lower-back dominant exercise?
U can sub back extensions . I think that’s what they’re called , you lean over that machine thing and bend at the hip , it’s the only excerivse to bring your lower back through dynamic rom. From my understand in deadlifts the Lower back is stabilizing and not being worked dynamically
@@ci6516 Thank you for your reply! I know what your talking about! I'll definitely be implementing that exercise as I try to become more well rounded!
I feel like the touch and go deadlifts have a much higher injury risk than full stopped deadlifts, because normal people could easily lose tightness and just grind the weight up with only their lower back.
i love it. cant wait for part five!
Love your videos! Such an inspiration!
Early gang! Gonna hit legs tonight so good timing.
Hahahah same
Haha me too
Hello Jeff.
I have a difficult question for you, lets begin.
Considering 10-30% struggle with hypermobility in joints, do you belive that the increased range of motion can affect musclegain? also do you belive that the increase in ROM can affect the amount of contraction inside the muscle fibers, and because of this give the person larger chances of getting cramps?
Personally ive been wondering, and the most common reasons for cramping ive heard are the following: Waterlevels, vitamins, warmups and rest. yet i cant help but think that there might be a corralation between the quadriceps contraction from the increased ROM and its affect on the calves. these muscles work well together ive learned through my studies, yet cant put all this together to understand why i cramp up so much during legpresses and leg extension excersises, and recently my hamstring has also started cramping during heavy squats. i follow a quite nice warmup with 5-10 minutes on a bike, 5-10 minutes dynamic excersises and 2-3 warmup sets before my working sets.
Apologies for the poor grammar and english. :)
It’s interesting to see the incorporation of John Meadows exercises in Jeff’s programs (i.e. meadow rows in push/pull/leg; and the unilateral pull down in this one)
Jeff does respect him well.
Been waiting foe this one
With the Egyptian Lateral Raise, should I keep a straight arm or bend my arm slightly to feel the middle delt. Is there any difference between the two stances? If so, which is more optional? Thanks!
Hey man, the best option is the one that you feel in your lateral delt the most, some will feel one way best and others will prefer the other.
Just ensure that you're not just choosing the one you can do the most weight on, ignore weight and go for the way you feel the best contraction, burn, and pump.
Hope that helps!
Jeff, When is Episode 5 coming out? Looking forward to it!
Hey Jeff, when would you upload the last part? I'm really looking forward to try these
Top 10 fitness channel on RUclips!
Why am I watching this? My gyms are closed 😔
@Patrick Bateman bet
When will you post last video of this series.???.am waiting to start this program in my gym.....
Appreciate your guidance man!
Wow bud haven’t seen one of your videos in months .. your growing like the hulk .. looking awesome 😎
When is the 5th day routine coming @jeffnippard
Jeff can you show us the correct form and cues for a correct deadlift?
Waiting for the 5th episode gogogo 💪🏻
I MISSED THIS SO FUCKING MUCH
As always, brilliant.
Good life!
Hey Jeff! Could you maybe show us some research and give your thoughts on distributing calories between workout days and rest days? Is it advisable to consume roughly the same amount of calories (or macros) everyday while making sure that the numbers even out by the end of the week, be it a surplus, deficit or a maintenance level? Is there any research that supports this approach, or we should stick to the more straight-forward way of doing it, which is eating more on workout days and less when our body "does not need that much"? Would love to hear your opinion as well!
When is the last episode dropping? Gyms are opening! I’m on day 3 tomo so would be amazing to get day 5 soon - I’ll probably just guess the reps for now
Make a video on the order of the exercises. For example, doing 4 exercises for back followed by 3 exercises for shoulders is exactly the same then doing 1 back than 1 shoulder than 1 back than 1 shoulder, etc.. ?
Awesome stuff 😍 that workout looks good!!!
cleaver man, instant like. I'm sure ill be subscribing and recommending shortly.
Was waiting for this
3:39 that guy in the back posing
Jeff do a video dedicated to sodium’s effect on the body.
Hey Jeff, I’m running this program right now. Really appreciate the work put into the videos! I wanted to ask you about the leg extension, and if you think it’s a good idea if you have a history of knee problems. Is it worth it?
I noticed you're only doing 10lbs on the Egyptian lateral raise. Is that for demonstration purposes or is that a normal weight for you?
I miss deadlifts! 😢 Not quite the same without a bar.
Just in time for my lunch break 🔥🔥
episode 5 please 🌷
You are an amazing dude and short like I am. I competed at 150-153 being only 5'6" but have drastically overbulked to 180. With the gyms still closed in the DC area and Maryland, leg workouts are hard to come by, and cardio consists of 6-mile walks on the trails. Do you have access to a gym yet?
Hey, Jeff. Do you find it was easier to gain strength in the gym when you first started lifting, or is it easier to gain strength as the most advanced lifter of all time?
Hey jeff is normal to have knee pain during sumo? I tried different foot angles and also different stance widths but after couple sets I get knee pain like a knife in my knee but this has never happened to me in other exercises like squat leg ext pistol squat and lunges
Hey, this definitely isn't normal, you shouldn't get pain like that from any exercise.
It sounds like the knee pain could be caused through a lack of hip mobility, as sumo requires more range at the hips.
I would suggest working on improving your hip mobility and then going back to try again.
Hope that helps!