30min Full body Pilates - ENERGISING, JOYFUL....AND SPICY!!!- INTERMEDIATE LEVEL
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- Опубликовано: 23 окт 2020
- You know I'm all about feeling good in your mind and body, bringing that positive energy up, and sharing it with others right? So join me for this 30min Pilates Session to get those endorphins up.
Want more? join my live classes here on isawelly.com/online-classes/
Energy, positivity and good vibes guaranteed ;-) See you there
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Website - www.isawelly.com
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Instagram - / isawelly
Pinterest: www.pinterest.ca/isawelly/
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video. 
Хобби
You're definitely one of the most cheerful pilates instructors that I've come across. The level two options were challenging. A good varied routine which flew by. Thank you sunshine girl 😀😀
yaayy thank you :-)
thank you for the energy and good vibes, love! and you are ROCKING that yellow, ok
I was feeling so blue this morning, but after this workout I’m so excited to start my day! Thank you so much!!
❤❤❤❤❤You are so beautiful!!! Thanks for your smiles!!! 🎉🎉🎉
Saaaay whaaaat??!
I just discovered your channel, I loved this workout and I love tour energy!
This is Gold!
Amazing!!! LOVE your energy ✨✨ thank you so much 🤍
Love your energy thank you so much !
I really enjoyed this class Isa thank you 😊.
New favorite channel. Thanks for the video!
I feel amazing right now! - this was exactly what my body needed this Friday morning
Girl you are fire in this set!
I can't wait... 😍
Exactly what I needed today! Thank you so much!!
Just what I was looking for! Subscribed!
absolutely loved the energy in this video! perfect midday pick me up:)
wow that felt so good
love your workouts! thank u
I just discovered your channel and I'm so excited to incorporate it into my fitness routine. I'm so happy I finally have a pilates instructor that looks like me!!!! Keep up the fantastic work, sis!
Well, that was wonderful!! 💗
Loved this workout and the music!
Awesome workout!!
ahhhh you're energy was EXACTLY what I needed! Thank you for this energizing, spicy and sweaty sesh x
So so good. Love these more advanced sessions xx
Girl you look so good💕
My favorite session so far! I feel great + energized, thank youuuu 🥰
This really turned my whole week around than you so much!
love this one
Wow.. that was awesome!🎉🎉🎉
excellent!! class just discovered this channel and love it. Thank you !
Thank you for this workout! ❤️
Love this!
I love your videos, I feel challenged all of the time! Cannot wait to see my body transformation after a year of pilates. I reckon I am 6 months in now.
amazing! well done for staying consistent!
good vibes! always
Loved this work out! I feel energized and ready to start my day ☺
Great energy! Would love an intense version too
what a great practice and the best vibe as allways. Thanks
what a way to start the day! this was my favourite workout of all of yours isa, such a great energy, music, and great outfit! :)
Thank you for the challenges and joy! love life ~
Love this! Bright and sunny workout and looovve the yellow! Any time my spice level felt low, your positive vibes perked me back up!
Great class for a Tuesday! Thanks for sharing these amazing videos !
LOVED this. Thank you
Loved this workout. The stretching and strengthening together were magic, plus you are wonderful🌟
Great session Isa ❤ your energy is infectious
WONDERFUL
Thank you very much! An amazing routine! I loved it :)
Thank you Isa your AMAZING!
Yes to the yellow outfit! It and your smile brought sunshine & motivation to this dark, cloudy Chicago morning.
So
Much
YES!!!!!!
Thank you for this bright and sunny workout☀️ Totally feel like I’m shining💖
You are so wonderful.
what the ... i love this!!
Me encantó
Muchas gracias
😊💪🏼🇧🇴
Love your workouts and love your personality! So refreshing and personal!! 💚
your energy in this video was everything, had me laughing many times haha
This was my first ever pilates session *.* Thank you I will come back :D
This was soo good! I've decided to switch from yoga to pilates as I want to do more strengthening and your videos are so good!
Yay, thank you!
Amazing!!
Your content doest cease to amaze me. I had a four hours drive today, and after napping, I am fully awake and energetic to tackle this day. You're topping my favorites ❤❤❤❤❤❤
Wow! Merci! ☀
Absolutely love this workout! Always has me feeling great in my body and super energised. Thank you!!
Pilates for the first time and I had an amazing time with you! I killed it, you killed it, we killed it!
Thank you so much. You do such a great workout. This is very life saving for me as a senior because I'm not able to go to the gym anymore like I used to.
I found my Pilates sherpa!!!! I just found IsaWelly and I'm hooked. Your energy, expertise in creating awesome workouts and your sense of humor are a WHOLE vibe. Thx for showing up here so we could find you🙌🏾
you are so welcome x and welcome here :-)
Thank you Queen! Started my morning off great. Love you in yellow 🤎🤎💛💛
You are amazing!!! I feel graceful and powerful. And tired.
Fantastic 😊
Love your classes. So much challenge in them which keeps me coming back. There were some ads in this one though, I wish they didn't interpret my flow with you.
also your mic is so good
go awwfff pilates teach! 💗💗💗
This was a challenging one
I loved this and am so happy that I found your channel! Liked & subscribed and absolutely sharing your channel with my friends. Tu es incroyable !
Merci!
Thank you so much! Your energy is beautiful!
Thank you so much!
Beautiful ❤️
Fabulous...bises bises xx
Thumbs up from Germany Pia and Phil
Amazing workout as always. You look gorgeous with your yellow outfit. I just love how fun and relaxed you are with your instructions! Did I say you're absolutely gorgeous? 😘 😘
Thank you so much!
merci merci merci
de rien, de rien, de rien :-)
Did this for my pilates routine and WHEW that kicked my butt! There are some areas I struggled in but baby steps 😂
You are a ray of sunshine in that yellow
This was my first session with you but definitely not the last ! You made me in a good mood for the rest of the day :)
Just a small indescretion, am I wrong or you do speak French ? Because your accent is perfect (I am a french speaker by the way ;) )
Thank you for this workout !
i love your activewear!
" a life lover" - same girl
i probably have the wrong mat b/c my knees hurt kneeling on the yoga mat i have
What music is playing at 10-11 minute?
Does 1 day of pilates make me intermediate now 🤔 lol
Gonna try anyway 😁😁
Thank you for this video! I just finished it and I feel amazing. As feedback, there were a lot of ads mid exercise which made it a bit harder to concentrate. I totally support content creators having ads in their videos but at minute 8 I had already skipped 4 ads:(. Other than that I so loved the video. Keep up the good work!!🌻
I totally agree with you and actually had them removed so they only at the beginning and the end but clearly I didn't do it properly or I'm missing something. I will get my OBM to check it for me x thanks for the feedback, its always appreciated :-)
Lots of pressure on the wrists in the first half. Definitely not for beginners. Tempo was to fast for the proper muscle engagement.