15 MIN PILATES BAR WORKOUT: Full body burn | Day 3 at home workout
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- Опубликовано: 25 авг 2024
- I am using the BAHE bar here - available in AUS and UK only. You can use my code POSTURETONICX10 for a discount.
bahe.com.au/pr...
The Pilates bar mimics a Pilates reformer workout as the bar has 2 straps with a strong resistance to help create a long lean body by loading the muscles through various movements and positions.
Complete all 5 days for a comprehensive and well rounded program.
This is Day 3 of a 5 day Pilates bar challenge. In this 15 minute full body Pilates bar workout you will work your entire body. Use the Pilates bar to mimic reformer Pilates exercises from the comfort of your home. This full-body workout focuses on building strength, improving posture, and enhancing flexibility. Ideal for all fitness levels, this routine requires a Pilates bar. The Pilates bar is a perfect workout for those wanting to achieve a strong and toned body at home and cheaper than a reformer workout.
I will cue you through each move with clear, step-by-step instructions, making it easy to follow along. This workout targets multiple muscle groups, including arms, core, legs, and glutes, offering a balanced and efficient exercise session. Perfect for those short on time but looking for impactful results.
Link to 5 day Pilates Bar Challenge
• 5 Day Pilates Bar Chal...
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Music - Epidemic Sound
My Active Wear: Ryder Wear (Code: "POSTURE15"
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.
I love this series!!! could you also do like a monthly pilates bar challenge plus 10 minutes of stretching?
Thanks for the suggestion! I’m glad you enjoyed the Pilates bar challenge
literally love this! can you do a full mimic pilates workout with bar and an inclusion of weights and/or foam roller session class? that would be awesome! :)
Literally love this! Can you do a full mimic Pilates workout with a bar and include weights and/or foam roller session classes? Maybe you can do cardio and sculpt class, glutes class, and core class. That would be awesome! Ik all the girlies will love this :)
Thanks for these workouts! I'm new to the pilates bar and your workouts are perfect!!! 😅
Glad you like them!
I am so glad that I found this series. I recently gave up studio reformer classes to save money and have had no idea what to do with my brand new pilates bar. On day 3, I have already learned so much! Not to mention that I am sweary and sore... thank you!
Wonderful! So pleased you like this series :)
Phew great imaginative moves for the whole body😊👍
Thank you
Amazingly good! Love it! ❤
Thank you! 😄
I love these so much, thank you!
Glad you like them!
Great workout. Thank you.
You're so welcome!
Thank you for these challenges. I bought a Pilates bar but wasn't sure how to use it so your videos are useful.
Glad you like them Jennifer
Felt this one ❤ loved it so much
So glad you loved it Riri 👏 🫶
these are so fab-especially with my new bar 🤗😍
yay so happy for you katherin
Please do more like this!! 30 minutes pleaseeeee! That was fabulous ❤
Okie :)
Another great workout. I find the instructions (as a beginner) very challenging but also manageable. Thanks Jacinta.
You did great
Love your work out I am 73 I suffer badly with spinal Sonias so these exercises really help me
I’m so pleased it suitable for you.
Mükemmel! Çok teşekkürler. Your workouts are excellent!
Thank you kindly!!
I am new to this. Just love workouts. Balance learning curve though!
Woo yes you’ll get there with practice :)
I want to do this for a month straight, would it be ok to only do this? you have such a nice soul! Im glad I found your channel
This was a challenge for me due to my equipment. But I enjoyed it with quite a few modifications. 😊 Liked the leg work especially. 😊
@FlossontheMill -well done Philippa 👍😊 my ‘bar’ was rather uncomfortable on my neck/shoulders so put a soft block/cushion there😊
@@jennifermary2350 Good idea to have some padding. I've been looking on Amazon for a bar. There are quite a few all different price ranges. And now I need to replace my light band as well. I hope you're enjoying this series.
@@FlossontheMill yes I am thanks. Did you see Jacinta’s link to various makes of Pilates Bars? Seems about £20 for a reasonable one?! My long resistance bands are Beenax -doing well so far fingers crossed as I’ve tied them to my makeshift bar and more ties for foot holds🙄😊
@@jennifermary2350 no I didn't see the link 😞. I'll search around some of her responses. Thanks for the heads up. I love your ingenuity with you bands and bar. My band is quite old - bought during COVID. I'll check out the brand you mentioned. Thank you.
@@FlossontheMillkeep trying to send you Jacinta’s link but it’s not here? It was on her community channel under the 5 day bar challenge in the description I think?
Thanks for another interesting and engaging workout with the bar !
You’re very welcome Ruth :)