15 MIN PILATES BAR WORKOUT: Full body burn | Day 3 at home workout

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  • Опубликовано: 29 дек 2024

Комментарии • 67

  • @Blondeuser0099
    @Blondeuser0099 7 месяцев назад +12

    I love this series!!! could you also do like a monthly pilates bar challenge plus 10 minutes of stretching?

    • @PostureTonic
      @PostureTonic  7 месяцев назад +2

      Thanks for the suggestion! I’m glad you enjoyed the Pilates bar challenge

  • @allisonlithgow3319
    @allisonlithgow3319 День назад

    Great thank you. New to this but really enjoy feeling the muscles the next day.

  • @lindseybrunette1694
    @lindseybrunette1694 6 месяцев назад +3

    I am so glad that I found this series. I recently gave up studio reformer classes to save money and have had no idea what to do with my brand new pilates bar. On day 3, I have already learned so much! Not to mention that I am sweary and sore... thank you!

    • @PostureTonic
      @PostureTonic  6 месяцев назад

      Wonderful! So pleased you like this series :)

  • @keyboardbandit
    @keyboardbandit Месяц назад +1

    Day 3 down and still feeling motivated! Thank you Jacinta!

    • @PostureTonic
      @PostureTonic  11 дней назад

      @@keyboardbandit you’re so welcome 🥰

  • @Summer_788
    @Summer_788 25 дней назад

    Day 3 was rough since it was raining and my knee was acting up I had to take a short cut with the squats! Still going strong though! Can’t wait for tomorrow

  • @purple_scorp146
    @purple_scorp146 5 месяцев назад +1

    Another great workout. I find the instructions (as a beginner) very challenging but also manageable. Thanks Jacinta.

  • @Kimdazzle
    @Kimdazzle 2 месяца назад +1

    Ive tried other videos but I keep coming back to these workouts. I’m a beginner to a Pilates bar but your workouts are achievable. I still feel sore but it makes me come back for more ❤

  • @MrsRivera777
    @MrsRivera777 5 месяцев назад +1

    Please do more like this!! 30 minutes pleaseeeee! That was fabulous ❤

  • @bellabelle5291
    @bellabelle5291 Месяц назад +1

    Adored it !

  • @jennifermary2350
    @jennifermary2350 7 месяцев назад +3

    Phew great imaginative moves for the whole body😊👍

  • @williammachin2762
    @williammachin2762 5 месяцев назад +1

    Love your work out I am 73 I suffer badly with spinal Sonias so these exercises really help me

    • @PostureTonic
      @PostureTonic  5 месяцев назад

      I’m so pleased it suitable for you.

  • @ellie-wo2tv
    @ellie-wo2tv 4 месяца назад +1

    Literally love this! Can you do a full mimic Pilates workout with a bar and include weights and/or foam roller session classes? Maybe you can do cardio and sculpt class, glutes class, and core class. That would be awesome! Ik all the girlies will love this :)

  • @JenniferHuber
    @JenniferHuber 6 месяцев назад +3

    Thank you for these challenges. I bought a Pilates bar but wasn't sure how to use it so your videos are useful.

    • @PostureTonic
      @PostureTonic  6 месяцев назад

      Glad you like them Jennifer

  • @ruthwallace9460
    @ruthwallace9460 7 месяцев назад +2

    Thanks for another interesting and engaging workout with the bar !

    • @PostureTonic
      @PostureTonic  7 месяцев назад +1

      You’re very welcome Ruth :)

  • @zyprexa5mg
    @zyprexa5mg 6 месяцев назад +1

    Mükemmel! Çok teşekkürler. Your workouts are excellent!

  • @safaamilg9145
    @safaamilg9145 4 месяца назад +1

    Amazingly good! Love it! ❤

  • @2eyeluvmac2
    @2eyeluvmac2 4 месяца назад +1

    Great workout. Thank you.

  • @AngelicaLopez-yi6oy
    @AngelicaLopez-yi6oy 4 месяца назад +1

    Thanks for these workouts! I'm new to the pilates bar and your workouts are perfect!!! 😅

  • @ellie-wo2tv
    @ellie-wo2tv 4 месяца назад +1

    literally love this! can you do a full mimic pilates workout with bar and an inclusion of weights and/or foam roller session class? that would be awesome! :)

  • @adelinevero8519
    @adelinevero8519 4 месяца назад +1

    3rd day pillates challenge yeayyyy 🎉

  • @berlindacantre103
    @berlindacantre103 7 месяцев назад +2

    Felt this one ❤ loved it so much

    • @PostureTonic
      @PostureTonic  7 месяцев назад +1

      So glad you loved it Riri 👏 🫶

  • @kathringray9268
    @kathringray9268 7 месяцев назад +2

    these are so fab-especially with my new bar 🤗😍

    • @PostureTonic
      @PostureTonic  6 месяцев назад

      yay so happy for you katherin

  • @JacquelineMcCormick-jv5if
    @JacquelineMcCormick-jv5if 6 месяцев назад +1

    I am new to this. Just love workouts. Balance learning curve though!

    • @PostureTonic
      @PostureTonic  6 месяцев назад

      Woo yes you’ll get there with practice :)

  • @halitst1
    @halitst1 4 месяца назад +1

    I love these so much, thank you!

  • @brittanystewart8418
    @brittanystewart8418 3 месяца назад

    Love this series.

  • @GoldAlegra
    @GoldAlegra 4 месяца назад +1

    I want to do this for a month straight, would it be ok to only do this? you have such a nice soul! Im glad I found your channel

    • @PostureTonic
      @PostureTonic  2 месяца назад

      You can try all the Pilates bar workouts to mix it up. Make sure to give your body a day or 2 rest a week for best result

  • @leighvandee5345
    @leighvandee5345 Месяц назад +1

    Hi! Do you have a program to follow? I love these workouts!

    • @PostureTonic
      @PostureTonic  Месяц назад

      Yes absolutely. You can follow the weekly schedule posted in the community tab or you can do the 5 day Pilates bar challenge which is found in my playlist x

  • @FlossontheMill
    @FlossontheMill 7 месяцев назад +1

    This was a challenge for me due to my equipment. But I enjoyed it with quite a few modifications. 😊 Liked the leg work especially. 😊

    • @jennifermary2350
      @jennifermary2350 7 месяцев назад +1

      @FlossontheMill -well done Philippa 👍😊 my ‘bar’ was rather uncomfortable on my neck/shoulders so put a soft block/cushion there😊

    • @FlossontheMill
      @FlossontheMill 7 месяцев назад +1

      @@jennifermary2350 Good idea to have some padding. I've been looking on Amazon for a bar. There are quite a few all different price ranges. And now I need to replace my light band as well. I hope you're enjoying this series.

    • @jennifermary2350
      @jennifermary2350 7 месяцев назад +1

      @@FlossontheMill yes I am thanks. Did you see Jacinta’s link to various makes of Pilates Bars? Seems about £20 for a reasonable one?! My long resistance bands are Beenax -doing well so far fingers crossed as I’ve tied them to my makeshift bar and more ties for foot holds🙄😊

    • @FlossontheMill
      @FlossontheMill 7 месяцев назад +1

      ​@@jennifermary2350 no I didn't see the link 😞. I'll search around some of her responses. Thanks for the heads up. I love your ingenuity with you bands and bar. My band is quite old - bought during COVID. I'll check out the brand you mentioned. Thank you.

    • @jennifermary2350
      @jennifermary2350 7 месяцев назад

      @@FlossontheMillkeep trying to send you Jacinta’s link but it’s not here? It was on her community channel under the 5 day bar challenge in the description I think?

  • @melaniehoffman4245
    @melaniehoffman4245 16 дней назад +1

    On day 2, tomorrow is day 3 😁

    • @PostureTonic
      @PostureTonic  11 дней назад

      Yay! Get it 💪

    • @melaniehoffman4245
      @melaniehoffman4245 11 дней назад +1

      @PostureTonic you should do a 7 day challenge!!! I absolutely love your videos. I modify where I need to. You're very personable and not too geeked on pre-workout like some of the other lovely people.

    • @PostureTonic
      @PostureTonic  11 дней назад

      @ thanks for joining me!!

  • @gracefregoso
    @gracefregoso 3 месяца назад

    What am I doing wrong?😢 this work out was painful in my back and neck.

    • @PostureTonic
      @PostureTonic  2 месяца назад

      Hello lovely. It shouldn’t be bad pain! If that’s the case is kids recommend beginning on the mat just using body weight. Try that safely and let me know how you get on.