As a person in a fat body, I have to celebrate this workout. I’m new to the P Bar and it’s totally usable for all bodies. That’s not always the case and it’s not always considered by instructors. So, thanks for making this accessible for HAES!
I did it twice! I love 15 minute workouts because I can do it twice and the second time around I am able to perform the moves much better. The hardest workout was definitely the rotator cuffs, my favorite was probably anything with balance, and I did love the bicep curls with the marching. Thank you!!
Thank you, Jacinta! I’m so grateful for this free resource. I recently bought a Pilates bar and I’m excited about this challenge! I enjoyed these two days so far. Hoping to keep it up for all five. I appreciate your calm and informative instruction, as well as the time counter. I was surprised at how good of a workout these are! I had to move down to a lower resistance band halfway through :) Looking forward to trying out more of your videos. I appreciate you!
This workout was amazing!!! I’m new to using the Pilates bar and following your workout made my experience so much better! This was a rough one but I made it to the end! 🎉
This was the first Pilates workout I ever did about 2 months ago and I found it so hard. Now I’ve worked my way up and this is the workout I do when I’m feeling lazy/low motivation bc it’s much easier. Thank you!!
It is crazy how much progress I’ve made in a relatively small amount of time. I feel stronger, my balance is improving, my flexibility is SO much better, people even comment on my muscles being visible and compliment my figure? (I’ve been combining it w increased protein and aerobic exercise)
Very inventive Jacinta- I attached one end of two long resistance bands to an old piece of filming gear which was covered in velvet so nice to hold, the other ends were already loops for my feet for day 1! Worked really well and was able to wrap the bands round for the row which was my favourite! A few wobbles with straight leg lift to the back and knee to table top! So managing pretty well without the proper Pilates bar though did have to re-tie one end twice as it came undone🙄😬 thanks J this made a change & can feel my arms💪🔥
So far so good. Today's workout was easier for me than yesterday. I'm slowly recovering from ankle surgery (October 2023), so the most challenging exercises for me are the ones where I have to stand on the foot that I broke. (Though it now has plates and pins so is stronger than my other ankle.) You are an excellent facilitator, Jacinta. I love your format of the rest period in between each exercise which you use to demonstrate what is coming up next. Your sound is good. Your lighting is good. I never have any questions about what it is that I have to do because you explain everything really well. Thanks.
You are so kind! Thank you for the beautiful feedback. It really helps me stay motivated knowing my workouts are enjoyed. I hope your foot continues to improve. balance is something that will always be of priority to you
love this work out (it killed my arms) the hardest was doing the circles (took lil breaks haha) but I'll be able to do the whole video with out breaks :)
Thank you so much for this perfect workout! This is the very first pilates video series that I made it back to a second time, it is easy enough for beginners and challenging at the same time. You made me love my pilates bar and feel hopeful that I really can get into consistent exercise again. Your voice and aesthetic are so pleasant as well. Thank you for putting these out there! 🥹😭🙏💖✨️
LOVE LOVE LOVE THESE WORKOUTS AND MY PILATES BAR FOR FITNESS!!!!! Don't have room for a reformer or a gym but these workouts are soooooooo effective and make you feel wonderful - keep them coming!!!!
Hello...this just popped up on my feed and IAM HAPPY it did. I just purchased a platies bar a few weeks ago and now I have someone to help me with what to do...thank you for ur videos.
Loved this workout, yesterday's was hard in different ways, so I'm glad to mix it up day to day. I'd love one that focuses on relieving lower back pain and hip flexor work, but maybe that gets covered in the next videos idk. As others have said, the rotations burned in all the right ways.❤
Hello!! So glad I found this channel! This was fun and challenging! And I love that I can use my Pilates bar too! I’d love to see more of all standing workouts with the bar! 💖💖
From face value, the imaginary holding rotating plates didn’t look like much, but boy do I struggle with that. Could feel I’m really challenging my shoulders for it. Thank you for curating this Pilates bar challenges
Thank you for this super bar workout today. I had to resort to some light weights at the end as my band snapped 😅 and neither part was long enough. Clearly working it too hard. I'll need to up the resistance tomorrow! I particularly liked the shoulder and arm work. 👍 Maybe a search on Amazon is required 😅😊.
I'm still looking. I'll let you know if I indulge. I think if Jacinta is going to use this prop in other workouts it would be a useful addition to my workout toolkit. There are quite a few on Amazon. I just need to read the reviews. I also need to search out the links Jacinta has published that you mentioned in a other post.
Each Pilates bar is different so I wouldn’t know for your one I’m sorry! Hopefully you can find the answer on the website? I would say it’s just to amount that feels best resistance wise x
![Chino Pacas - Modo Capone (with Drake & Fuerza Regida) [Video Oficial]](http://i.ytimg.com/vi/zjv8TQ0gBkg/mqdefault.jpg)
![FNAF vs TF2 - Episode 2 [SFM]](http://i.ytimg.com/vi/z5b3V2-VLb0/mqdefault.jpg)
Fabulous, thank you ! The ribs to hips reminder helps me every time .
Wonderful! Yes it’s a good cue for a lot of us.
Day 2 done ✔️
As a person in a fat body, I have to celebrate this workout. I’m new to the P Bar and it’s totally usable for all bodies. That’s not always the case and it’s not always considered by instructors. So, thanks for making this accessible for HAES!
Thank you for a good workout. I've had my bar for more than four years now. Getting back into it. Appreciate the short breaks too.😊
I did it twice! I love 15 minute workouts because I can do it twice and the second time around I am able to perform the moves much better. The hardest workout was definitely the rotator cuffs, my favorite was probably anything with balance, and I did love the bicep curls with the marching. Thank you!!
Great idea. X
Thank you, Jacinta! I’m so grateful for this free resource. I recently bought a Pilates bar and I’m excited about this challenge! I enjoyed these two days so far. Hoping to keep it up for all five. I appreciate your calm and informative instruction, as well as the time counter. I was surprised at how good of a workout these are! I had to move down to a lower resistance band halfway through :) Looking forward to trying out more of your videos. I appreciate you!
I appreciate you too! Thanks 🙏
This workout was amazing!!! I’m new to using the Pilates bar and following your workout made my experience so much better! This was a rough one but I made it to the end! 🎉
This was the first Pilates workout I ever did about 2 months ago and I found it so hard. Now I’ve worked my way up and this is the workout I do when I’m feeling lazy/low motivation bc it’s much easier. Thank you!!
It is crazy how much progress I’ve made in a relatively small amount of time. I feel stronger, my balance is improving, my flexibility is SO much better, people even comment on my muscles being visible and compliment my figure? (I’ve been combining it w increased protein and aerobic exercise)
That’s an incredible achievement. Amazing work you’ve been putting 🥰
Thanks! Loved the exercise!
You're so welcome!
Very inventive Jacinta- I attached one end of two long resistance bands to an old piece of filming gear which was covered in velvet so nice to hold, the other ends were already loops for my feet for day 1! Worked really well and was able to wrap the bands round for the row which was my favourite! A few wobbles with straight leg lift to the back and knee to table top! So managing pretty well without the proper Pilates bar though did have to re-tie one end twice as it came undone🙄😬 thanks J this made a change & can feel my arms💪🔥
👏 very clever indeed. Love your work
New to the Pilates bar concept and have loved the first two days - thank you. I can feel it working. Bring on day 3!
Wonderful! It’s pretty fun!
So far so good. Today's workout was easier for me than yesterday. I'm slowly recovering from ankle surgery (October 2023), so the most challenging exercises for me are the ones where I have to stand on the foot that I broke. (Though it now has plates and pins so is stronger than my other ankle.) You are an excellent facilitator, Jacinta. I love your format of the rest period in between each exercise which you use to demonstrate what is coming up next. Your sound is good. Your lighting is good. I never have any questions about what it is that I have to do because you explain everything really well. Thanks.
You are so kind! Thank you for the beautiful feedback. It really helps me stay motivated knowing my workouts are enjoyed.
I hope your foot continues to improve. balance is something that will always be of priority to you
I love this! The rotator cuff circles really spoke to me 😊
Yes they are spicy!!
🌶️
love this work out (it killed my arms) the hardest was doing the circles (took lil breaks haha) but I'll be able to do the whole video with out breaks :)
The circles are hard!
and day 2 completed too, again used 2kg weights and 4kg for punches at the end. loved it!
I hope you are enjoying your holiday now Katherin
love the rotator cuff work - the shoulder rolls. Thank you!
You're welcome!
SOOOO GOOD!!! The arm circles got me good. Love your classes too much 💖 Thank you!
Thank you so much!
This was great! I really liked the arabesque!
So graceful isn’t it :)
I love this! also like the timer, it helps me work harder because I know how much time is left. thank you for all your videos! 🤩
You're so welcome!
Thanks!
Thank you so much 😊
That’s so kind of you. Your support means a lot! Jacinta x
Thank you so much for this perfect workout! This is the very first pilates video series that I made it back to a second time, it is easy enough for beginners and challenging at the same time. You made me love my pilates bar and feel hopeful that I really can get into consistent exercise again. Your voice and aesthetic are so pleasant as well. Thank you for putting these out there! 🥹😭🙏💖✨️
You're so welcome! Thanks for the lovely feedback too.
Enjoy the challenge lovely!
This was wonderful1❤
@@KarenTringali have a magical day ☀️
Loved it!!! Most challenge for me was the first one, due to issues in right shoulder. Ready for day 3 tomorrow!
You got this! X
This was the best Pilates bar workout I’ve done! I love how you made the exercises so unique, will definitely be adding this to my workout playlist ❤
Oh wow thank you kindly!
Jacinta
LOVE LOVE LOVE THESE WORKOUTS AND MY PILATES BAR FOR FITNESS!!!!! Don't have room for a reformer or a gym but these workouts are soooooooo effective and make you feel wonderful - keep them coming!!!!
They are perfect for this situation! Yes will make more
Hello...this just popped up on my feed and IAM HAPPY it did. I just purchased a platies bar a few weeks ago and now I have someone to help me with what to do...thank you for ur videos.
How perfect! Enjoy the challenge. This is day 2nd 5 :)
Jacinta
Thank you! These workouts are awesome...I love using the Pilates Bar....The hardest part today were the arm circles!
They were tough 😓
Love your quick beginner workout!
So glad!
wow, I really enjoyed how it worked thru my shoulders!
So pleased!
I loved this one! I really felt the burn in my arms.
Great job!
I just did day one and two- love it. Thank you!!
Wonderful! Keep going. Let me know when you complete the challenge!
Jacinta
I love these videos they are helpful and beneficial. Thank you!!!
Glad you like them!
Loved this workout, yesterday's was hard in different ways, so I'm glad to mix it up day to day.
I'd love one that focuses on relieving lower back pain and hip flexor work, but maybe that gets covered in the next videos idk.
As others have said, the rotations burned in all the right ways.❤
Great suggestion!
Thank you❤
You're welcome 😊
Great workout. Thank you.
You're so welcome!
Hello!! So glad I found this channel! This was fun and challenging! And I love that I can use my Pilates bar too! I’d love to see more of all standing workouts with the bar! 💖💖
Love this feedback and idea. Thanks!
From face value, the imaginary holding rotating plates didn’t look like much, but boy do I struggle with that. Could feel I’m really challenging my shoulders for it. Thank you for curating this Pilates bar challenges
It is small but mighyt!!
Loved it ❤🔥
Yay so happy!
This was a great workout! The Arabesque move was a challenge because I don't have good balance.
It’s tricky yes! A harder surface will help and maybe shoes :)
Thank you Jacinta ❤🙏🏾💫
You’re so welcome x
Thank you for this super bar workout today. I had to resort to some light weights at the end as my band snapped 😅 and neither part was long enough. Clearly working it too hard. I'll need to up the resistance tomorrow! I particularly liked the shoulder and arm work. 👍 Maybe a search on Amazon is required 😅😊.
Oh I hope the band didn’t snap on you! That hurts haha.
Yes super strong work there! 😜
@@PostureTonic took me by surprise but no injuries sustained 😄🤕. Paramedics not required 😂😂
@flossontheMill oh dear poor you😕 let me know if you get a Pilates bar as I’m thinking of asking for one for Christmas 🙄😄well done
I'm still looking. I'll let you know if I indulge. I think if Jacinta is going to use this prop in other workouts it would be a useful addition to my workout toolkit. There are quite a few on Amazon. I just need to read the reviews. I also need to search out the links Jacinta has published that you mentioned in a other post.
Thank you for your channel! Do you have tips on where the black strap should be adjusted to based on height?
Each Pilates bar is different so I wouldn’t know for your one I’m sorry! Hopefully you can find the answer on the website? I would say it’s just to amount that feels best resistance wise x
Do you have a workout that focuses on the obliques and belly fat with the pilates bar? I love your content!
Not focused purely on the waist yet but I could create one
Aesthetic..beautiful..
Thank you! 😊
@@PostureTonic my pleasure if you would have your email i like to aske some question:)
@@PostureTonic my pleasure..if i would have your email..i like to aske some question..
Felt❤
🥳 great work
Love the exercise 😍
Btw May I know how many calories that burned?
Hey! I don’t track that sorry
Hi, what’s the weight of your cables? What’s the best weight to start with?
This has only one weight on this bar. Start with the lowest resistance and understand the moves first then you can progress
Is it normal for me to shake when doing everything lol. I’m so unfit
Yes! Means it’s challenging and it’s doing you well x