15 MIN PILATES BAR WORKOUT: full body at home workout that mimics a reformer | Day 1
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- Опубликовано: 25 авг 2024
- I am using the BAHE bar here - available in AUS and UK only. You can use my code POSTURETONICX10 for a discount.
bahe.com.au/pr...
The Pilates bar mimics a Pilates reformer workout as the bar has 2 straps with a strong resistance to help create a long lean body by loading the muscles through various movements and positions.
Complete all 5 days for a comprehensive and well rounded program.
This is Day 1 of a 5 day Pilates bar challenge. In this 15 minute full body Pilates bar workout you will work your entire body. Use the Pilates bar to mimic reformer Pilates exercises from the comfort of your home. This full-body workout focuses on building strength, improving posture, and enhancing flexibility. Ideal for all fitness levels, this routine requires a Pilates bar. The Pilates bar is a perfect workout for those wanting to achieve a strong and toned body at home and cheaper than a reformer workout.
I will cue you through each move with clear, step-by-step instructions, making it easy to follow along. This workout targets multiple muscle groups, including arms, core, legs, and glutes, offering a balanced and efficient exercise session. Perfect for those short on time but looking for impactful results.
Link to 5 day Pilates Bar Challenge
• 5 Day Pilates Bar Chal...
#PilatesBar #FullBodyWorkout #15MinuteExercise #HomeFitness #PilatesRoutine #TotalBodyTone #FitnessJourney #QuickWorkout #PilatesCommunity #homeworkout #reformer #reformerpilates
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Music - Epidemic Sound
My Active Wear: Ryder Wear (Code: "POSTURE15"
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.
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My first time with my new Pilates bar! I loved this video and felt it was achievable for me after many years of no structured exercise, lots of babies, and abdominal surgeries! I’m looking forward to day 2😊
Go get it! Proud of you 👏
I received my Pilates bar set over the weekend and I’m glad I came across your video because I’m looking forward to this five day challenge.
Hope you enjoy it! So excited for you
THANK YOU SO SO MUCH FOR ADDING THE TIMER!!♡♡
You’re welcome 😇
I can’t add them for a flow but can do for interval workouts like these ones :)
I just received my Pilates bar this morning and found your video. I did not think I was going to feel it this much I definitely felt shaky trying to do certain ones. I’m definitely going to try day 2 tomorrow.
First timed doing Pilates bar workout I like It !
Wow how fun! 🤩
That was a fantastic workout! Thank you!
You're so welcome!
My second week doing!! I love it
Great job! 👏
Loved day 1 - thanks -look forward dto day 2
Fantastic! Enjoy the challenge
Great video. Thank you.
Glad you liked it!
Thank you so much, this was a great beginner for me. I have just started my journey and you really helped.
You are so welcome!
Thank you sooo much for this fun & awesome workout! Im coming back for next four days! ❤
You got this!
I loved it! I love your outfit too!
Thank you! 😃
I've had my pilates bar for some time, it was great to find your videos so I know what to do 😊
Yes so perfect 😍
Great video!,,
Thank you! I’ll definitely be back tomorrow. Absolutely loved your bar work out ❤
I’m so pleased you loved it.
Jacinta
Ran this one 2 times and my hips feel tired in the best way possible. I know there five days but I think this full body one will be enough for my body at the moment 😅
Well done! 2 times 😅
Just discovered this and loved it. Great workout that got my heart rate up when I am pressed for time. Thank you!
You're so welcome!
Absolutely enjoyed day 1. Can’t wait for day # 2 😊
Can't wait for you to try them all x
Thrilled to try this! Thank you❤
You’re welcome 😊 thanks for stopping by to comment too
Jacinta
@@PostureTonic Always here to support you! Much love to you🩷😘
🙏
Fantastic! This is really helping my pilates bar make more sense to me lol. I take a pilates reformer class twice at week, and this is a perfect way to add some more pilates to my week between classes, thank you!
Yessss!
Just getting started with pilates bar and this is my favorite workout so far! It was challenging but I truly enjoyed it. The exercises were wonderful, but I also liked your style!
You're so welcome! Thanks for joining me. Well done 👍
I absolutely love your pilates bar workouts!! Just found your channel and I'm hooked!! Can't wait to try your other workouts and please keep the bar workouts coming!!!❤
Glad you like them! Thanks for the comment.
Jacinta
THE BESTTTTT!!!!!💛 Loving it
I’m so glad you loved it!! 😻 great work completing day 1 :)
Thank you! ❤😊
You're welcome 😊
Hey Jacinta! At first I didn't have a bar but I ordered one and I am happy I did! It was a great workout. I repeated it twice to really feel the burn! My favorite exercise was the single leg lower and all overhead exercises. Thank you for great workouts!!! xxx
Well done and how cool you got the bar now!
Jacinta 🥰
Loved it and the froggy legs were more favourite as it gave me flashbacks to reformer. I’m not as smooth as you in my transitions between exercises but will improve with use of the bar (and the rest time helped).
Thank you !
Love to hear you enjoyed it Ruth. I’m smoother at the transitions versus I know what’s coming next haha so you can repeat this workout when you need it and you’ll get familiar with them x
Loved it ❤ my favorite excercises where all the overhead bar 😍 fantastic... can't wait for tomorrow...
Hello Riri!! Welcome to the 🫶Posture fam 🫶
Done with my flat resistance band to a degree. I was able to adapt most of the exercises using it. It's definitely a lovely short intro to the pilates bar. I might treat myself 😊. Thank you Jacinta for this workout 👍 😊
Great tip Philippa. I don’t expect you all to go buy one but if you do fancy to mix it up you can get them for $10 or so on amazon ☺️
For that price it's worth looking. I have some birthday vouchers for Amazon so think I'll have a look 😊. Thanks for the heads up Jacinta.
I am so excited to do this workout tomorrow. Just got my new pilates bar set a couple of days ago and I'm so ready to use it.
That’s perfect. Enjoy the class and let me know how you go :)
Day 2 and I've had my bar for quite some time. Another day to appreciate these sessions' joy will enhance my life to learn to fluidly use this tool. I'm looking forward to day two.
Best of luck with the challenge 🥰
Getting back into using my pilates bar. Was struggling trying to roll the straps around, one side kept coming loose 🤦. I found I didn't get enough time to get in position and ready for the next work out quick enough. But will keep working on my timings 😅. Will continue to follow your videos 😊
I’m sorry for those who don’t have an easy option to adjust tension.
I hope it works out for you as you get familiar with the next move.
Jacinta
I’ve been having my bar for over six months and FINALLY found a challenge to join! Just finished my first workout! Thank you ❤
Wooohoo! Keep it up
So good! Short and sweet
Pleased you enjoyed it!
I just purchased the Redge bar which is exactly like that you use here....I am so glad I found you and once I receive my workout gear, I am doing this challenge! I really like the stand up exercises the most....more of those videos please!
You are so welcome! Amazing. Will do some fresh workouts with her soon.
Awesome video! My first time and you helped make it easy to follow! Legs and core are sore!
Hello and welcome!! 🙏
You look gorgeous. Love your hairstyle ❤
Thank you so much!! So kind.
Hope you enjoyed the workout :)
Hello Jacinta! I loved this workout! Thank you! 🙌🙌🙌🙌💕🌼
You are so welcome
Brilliant! Thank you. I feel as though I’ve been to the gym. X
Incredible 🙌 well done 👍
I love these videos so much! Thank you
You’re so welcome
I just got a Pilates bar and am so glad I found your workouts! Can't wait to try them out!
Oh yay I hope you enjoyed them
Loved this workout can’t wait for day 2
Enjoy!
Loved the core work! Great music and queuing! 🩵
Thanks so much!
Thank you,
You are welcome!
Such a great work out excited for day 2
Great job!
This was great!❤
Glad you enjoyed it ☀️
Well (Philippa) I got very inventive with the long resistance bands as tied one end to my feet (one heavy, one medium) so I could adjust the tension by changing the hold up or down the bands👍 also added 0.5kg ankle weights for a bit more spice-🔥 favourite exercise was the marching glute bridge-sorry that was on the 10mins abs I did before🙄😊! 🤩💪 just saved myself £20 (A$35!) 😂
I love that. Very inventive :)
@@PostureTonicthink I’m going to put in a request for a new Pilates bar as a Christmas present !🙄😊🤩quite enjoying the bar work, well my adapted version!
Goodness that was inventive. I need to adapt that thought process to tomorrow's workout. Ankle weights as well wow that's adding resistance and strength work. Good on you. You're a wizz with invention. Thank you.
@@FlossontheMill 🙏😂🤩
I enjoyed this workout! I recently just got my Pilates bar and I love it! I would love to see more lower body workouts from you!
Sure!
Omg just discovered these workouts and WOW! As a mum to a 10 month old they are great to squeeze in to the day and you walk away feeling like you’ve accomplished something for you. Been walking 8km every day but I feel these workout will help the toning stage 🤞🏻🙌🏻 thank you so much
Welcome mumma! It’s so nice to have you here working out with me.
Jacinta
Second day down 🎉 so good
Incredible work lady!
this was my first time and i loved it!! You had to be really intentional about the movements you were making!
Well done :)
First time in your channel and using my Pilates bar. Ore workouts are my weaknesses but I know I will become better. I did struggle with the frog press because it was my first time doing it, however, the DBL Oleg lower + frog press was amazing! Thank you!
You got this! Thanks for the comment!
Great workout
Thank you!
I had problems first getting tension on 1st routine. Till I realised you were wrapping around the bar. I got through but had delays bc I doubled the bands too much tension lol. And the. I have weak wrists so finding balance took some adjusting half way through. But I did sweat
Oh yes that can be a bit fiddly if you’re not used to it. Also, each bar is different!
First time loved it
Thank you! Bought the bar, never used it.
Thank you for creating these videos! I love the pilates bar workout videos, would you mind sharing where you got your pilates bar from? thanks!
It’s from Bahe but it’s available in AUS and UK only. Where are you from?
used my 2kg weights and ankle weights instead of bar-works just as well 🙂 xx
Very cool but now you got a bar haha yay
In my 70’s and loved the challenge.
Woohoo. Go lady! X
I love my bar but I feel like I wasn’t getting the benefit I was hoping for….so glad I found your videos! Now I feel like I will use my bar more than ever!
So goooood! Happy you found me then hehe
I loved this workout, it was energizing and relaxing through the breath work. Thank you for reminding me to breathe
Thank you for the lovely comment
Jacinta, you are an excellent facilitator. Very easy to follow which is great because I'm just a beginner. I loved your workout (though my body might not say the same). Thanks.
So glad!
Great workout!!! I love the ab portion. Needing help with my menopause fupa 😢
You’re doing amazing by showing up for yourself. Be kind and take some additional practices that calm your nervous system to keep hormones as balanced as can. Like meditation or breath work to accompany Pilates
Thanks you I following your chanel
Thank you too! Love to have you here :)
I’m late but I started this today. I’m lord I hope I make it lol
Good luck! You’ll love it this challenge
Very excited to have discovered the series! Just completed day 1 and am extremely pleased! It was an excellent session! So, should I do all five days sequentially, or should I do day one for multiple days then rest them move today too? Just trying to understand what’s the best order in which to move through the 5 days. Thanks!
Hello! You could do each day however if you are new to exercise I would recommend a rest in between. Hope that helps :)
Hey Jacinta I don’t have a Pilates bar but I have alot of other Pilates equipment would u recommend the Pilates bar; is it a must have for you?
Hi Gabe, I personally don’t think it’s a must as I will use other equipment mostly. It’s just another variation to add some flair into your routine. It certainly brings a big burn and you have the benefit of the strength work with using the resistance bar so there is certainly a place for it.
Loved this!! However, I cannot kneel on my right knee is there an alternative to kneeling?
Oh sorry to hear. That can be tricky for the kneeling series. Does a pillow under knee help? Otherwise you’ll have to try it standing and using a wall or table to balance. Let me know how you go
Does the pilates bar provide similar resistance & challenge as the reformer?
Yes it does!
what do you have on your bar that helps keep the rope wrapped around
Must be just where the straps are attached. Maybe more inset than others ?
I’m having trouble rolling bar so tension is tighter. Any advice?
Some bars are made different! Sorry if it isn’t easy to roll. Is yours the one to pull through and clamp?
I would like to purchase a pilates bar could you tell me where you got yours from ?
Btw I love your workouts ❤
Thank you 🙏
Mine is from Bahe - available in AUS and UK only. You’ll have to find one on Amazon for US customers.
I can’t wait to do this, would you be able to recommend a Pilates bar? Or let us know which one you’re using in your videos? Thank you!! 🎉🎉🎉🎉
It’s from BAHE. Which is available from aus and uk only. Where are you based?
@@PostureTonic thank you for responding! I looked it up and you’re right it’s not available here. I suppose I’ll just get the Giam Pilates bar then, seems to be the most recommended on Amazon here. I’m based in the U.S! You have a wonderful channel and I look forward to your challenge videos. Just to share a little bit, I started reformer Pilates at a studio two months ago, I have not had the chance to build very much muscle or strength as a kid because of my knee injury but I always swam and eventually did some yoga in my teens til now. I tried to lift weights but I really wasn’t getting the mobility and REAL strength PLUS flexibility I was looking for and somehow I finally got the chance to do Pilates but i go to the studio once a week and now I see there is mat Pilates! When I saw this bar and your challenge it was amazing because I wanted to supplement the studio time by doing something at home! I’m in a new world of Pilates and really starting to feel strength and the moves supporting my body like a proper scaffold haha. It’s a wonderful way to gain strength without so much fear around my knee being injured, I see it like physical therapy actually, week by week I’m seeing changes and I feel confident in the way that I move, confidence in that I don’t have to worry about my knee popping out or losing balance (and I’m young in my early 30’s!) I’m also starting to see my body aligning, like pelvis tucked in and feeling my trunk tighten and activate, it’s really an incredible thing that I’ve come into. Thank you for your great content and thank you for making content for beginners as well, some things I am not able to do yet but there are others I can and I can’t wait to get there. You have a beautiful strong body and not only is it beautiful to see but it really changes the way you live life, your mind set, etc… I can keep going haha, but yes it’s amazing to keep up exercise to live life fully and be active. These days after 2 month of Pilates once a week, I find I’m not feeling knee pain going up or down the stairs, I’m so thankful. Have a blessed and beautiful day, best wishes to you from the U.S!!! 🍀💖🪴🌻
@momoso143 thanks for your introduction on where you are coming from in terms of fitness and ability. I love to know all these things so I can help you all. Appreciate your time to comment here.
I need to find a good bar available in US for you all. Let me do that this week.
Jacinta
Is the Bahe bar ok for beginners as it only comes with one band. I’ve just found your videos and want to have a go.
I find it’s a great resistance. Only available in Aus and UK though
@@PostureTonicI’m in the UK and bought one. Just did my first workout and it’s not as easy as it looks 😂
@sharoncross5371 oh very nice. You have a matched bar to me now!
Hope you saw the code for a discount? If not it’s there for anything else you might need in the future. Code - posturetonicx10
Good day, I will have my Pilates bar soon. I can't stand on my knees, can you propose something to replace these exercises? Thank you so much.
You could just do a different standing exercise for the glutes like standing kickback
@@PostureTonic thank you very much, looking forward to start!
I felt kind of like a jackass doing the moves, but I did them all
Can feel a bit awkward 😬 but you did well I’m sure!
@@PostureTonic I didn't really feel anything, I think I need more resistance. I'm used to the machines at the gym so doing this was a big shift. I don't know if Pilates is for me. You are an excellent instructor and the workouts are easy to follow and flow nicely.
What brand is the Pilates bar please
This is Bahe - available US and AUS only
Sorry UK! Not US
I Don’t have a Pilates bar. Will have to skip this challenge. Bummer.
No - see new playlist for week 3 on Jacinta’s community channel and playlists where she gives you alternatives👍😊
She gave a playlist for people who don't have a pilates BAR.
I don't have a bar either, but I do have an open ended resistance flat band that works for most of the exercises. I did day 1 and managed to adapt the workout. It's not perfect or pretty but it sort of works. If you have a flat resistance you could give it a try maybe 😊.
@@FlossontheMill Hi Philippa thanks for the tip I was trying last night with a flat resistance band so might give it a try👍😊JM
Thanks Jennifer
How tall is Jacinta? I ask because the dish move was impossible unless I rolled my cables up but idk if that’s right or not.. otherwise I couldn’t get my torso off the floor as high as she could but maybe that’s just my beginner lack of abs lol.
Oh maybe your bar has more resistance which makes it harder to pull apart. I’m 161cm for reference. I know different bars have different tensioning. My bar here is from BAHE Aus or Uk only
@@PostureTonic thanks for the reply! I’ll just roll up my cables a little and see how that goes. I’m a little shorter than you. Great video!
@@janette9872 ok start there! Mine doesn’t roll out. Good luck 🤞
It was too easy and a bit confusing 😢
Oh sorry to hear. You need to up the resistance on your bar and you can take out the rests and keep moving to advance.
Also have you completed the rest do the challenge?
Amazing quick workout. Thank you. It was hard for me because I’m out of shape but determined. Maybe sometimes you can give an alternative. Just a thought. 😊
Hello! Yes I’ll add more regressions in the next bar workout. Well done 👍