A lovely grounding flow Isa thank you. Even though this is positioned as a grounding morning and seasonal flow. I've done this class in mid summer at the end of the day and really enjoyed it as a way to move my body at the end of a static working day. 😊🙏 ✔️
I did this before bed last night it was what i needed, Thank you.anyone who tries your pilates will love it, ladies and gentlemen try Welly pilates it's a game changer.Thank you Welly
What a gentle and refreshing routine! I was exhausted from a long work week and this flow session was great! Definitely connect with being mindful of my core strength as I hold my stress there. Loved every move, thanks Isa!
I found this channel yesterday, the instructor I usually follow, has yet to release a video on pilates with weights, and I'm so glad for this. I love the both of you, the fact you don't use overwhelming music, and that you are straight forward with your intros. The best part is the combination of exercising, with a soothing approach.
I just hopped into this grounding practice and my morning is already off to a serene start. Your energy is reassuring and bright. Thank you for taking the time to share.
I followed along with the video just now and found it so soothing. Fall is coming to Massachusetts and this flow was exactly what I needed to reset and open up for the future ahead of me :-) Thank you so much Isa!
September has been a very difficult month these last few years, I always do your workouts but today I wasn't feeling good and this video was a big huge for my body! Thanks again Welly!
Another great flow! I paired this one with your 15 min.morning flow. I have completed more than 1 week of Pilates and I can feel strength returning to my core. One of my intentions for this September is to become more present in my body, specifically through loving on my core area daily. Thank you for this video.
I absolutely loved this, and this was so unique and special. I was felt toned without feeling totaled. Instructors who can find that balance between work and stress are rare these days. I find they are either too vigorous and leave me feeling depleted, or too relaxed, leaving me to wonder if I'm going to get results.
wow! thank you soooo much for this practice. the movement practice you have created is so powerful. I have been exploring all kinds of movement as of late. Your flow resonates with me on a cellular level. Sending you so much love and gratitude.
the best pilates channel ever. Cheers from Brazil
thank you :-)
This was the perfect mix of toning, breath work, stretching that I needed. I feel energised but also relaxed and light. Thank you!!!!
A lovely grounding flow Isa thank you. Even though this is positioned as a grounding morning and seasonal flow. I've done this class in mid summer at the end of the day and really enjoyed it as a way to move my body at the end of a static working day. 😊🙏 ✔️
couldn't really put my finger on what I needed but I knew I needed to move...this helped!!
I did this before bed last night it was what i needed, Thank you.anyone who tries your pilates will love it, ladies and gentlemen try Welly pilates it's a game changer.Thank you Welly
This was perfect! I wanted an evening flow without too much exertion but still toning. The breath work is so grounding and relaxing, I feel great!!
nice to hear xxx
This was so grounding and lovely thank you sweetheart ❤
Omg!!! This workout has my thighs burning 🔥!!! But in a good way.
I hope to restart my involvement in pilates. I noticed the strength I gained when I was consistent.
Awesome! Thank you, Isa. Keep it coming.
Such a beautiful class. Thank you ❤
What a gentle and refreshing routine! I was exhausted from a long work week and this flow session was great! Definitely connect with being mindful of my core strength as I hold my stress there. Loved every move, thanks Isa!
You're so welcome!
Always amazing Isa!
Perfect workout for my pms week
I loved this so much. I can't wait to watch more of your videos!
I found this channel yesterday, the instructor I usually follow, has yet to release a video on pilates with weights, and I'm so glad for this. I love the both of you, the fact you don't use overwhelming music, and that you are straight forward with your intros. The best part is the combination of exercising, with a soothing approach.
Perfect! Thank you.
Great session!❤
Sending you thanks and love for this grounding practice! Hope you're well💕🙏
you are welcome x and yes I'm good, thank you for asking :-)
Nice morning routine! So Glad to find your new video while opened RUclips this morning!
HOW HAVE I ONLY JUST FOUND YOU, such a lovely flow
❤ this! More please 😊
I just hopped into this grounding practice and my morning is already off to a serene start. Your energy is reassuring and bright. Thank you for taking the time to share.
I love you Isa I needed that
Thanks Isa - I loved it. Wonderful flow 😘
You're so welcome!
One of my favourites ~ so grounding relaxing and releasing 🧡
Thank you for this lovely flow between strength and Grace💚
I followed along with the video just now and found it so soothing. Fall is coming to Massachusetts and this flow was exactly what I needed to reset and open up for the future ahead of me :-) Thank you so much Isa!
So lovely to have you Isa, love your energy and enthusiasm.
September has been a very difficult month these last few years, I always do your workouts but today I wasn't feeling good and this video was a big huge for my body! Thanks again Welly!
You got this my lovely! Sending tons of love your way
Hello Isa from Greece, liked it very much
This is great - thanks!
Hello isa from Italy, love this one, thank you!! See you soon ❤️
I love your smile!!! This practice was everything & more; definitely feel grounded!
Another great flow! I paired this one with your 15 min.morning flow. I have completed more than 1 week of Pilates and I can feel strength returning to my core. One of my intentions for this September is to become more present in my body, specifically through loving on my core area daily. Thank you for this video.
What a nice goal for September... with consistency you will get there in no time :-)
I absolutely LOVE your pilates flow and the music is EXACTLY what allows my mind to fully engage in this practice and honor myself :)) Tammy ~
I absolutely loved this, and this was so unique and special. I was felt toned without feeling totaled. Instructors who can find that balance between work and stress are rare these days. I find they are either too vigorous and leave me feeling depleted, or too relaxed, leaving me to wonder if I'm going to get results.
This was a perfect flow for a Monday morning, feeling great and ready to take on the week 💕
Nice x have a great week :-)
wow! thank you soooo much for this practice. the movement practice you have created is so powerful. I have been exploring all kinds of movement as of late. Your flow resonates with me on a cellular level. Sending you so much love and gratitude.
I love this xxx so powerful when you can really embody movement and feel change and healing at a cellular level xxxx
Wow what a great lesson and you are simply gorgeous.
Thank you! 😃
Loved this flow so much, exactly what I needed ❤ Thank you!
just what I needed. Thanks Isa ❤️
Thank you - so relaxing
So good. Thank you so much!
Just what i needed, thank you
This was amazing!!!!! Thank you
Nice one Welly! Beautiful, Unique Moves as always x
very nice pilates session and a lovely intension about septembre. i only have one wish: can you turn your music a little bit down? thanx
I have just recently injured my back and wondered if you would be kind enough to do some videos concentrating on building strength
Look forward
I call you the pilates barbie 😅🤪😆💚 I love your channel.
ahahhahah
Great video. What is the title of the music used in your video?
ISA PLSSS THIS WHOOPED MY A$$ TODAY OMG 😅😭😭😭
LOOOOOOL