10 MIN CORE PILATES - INTERMEDIATE LEVEL -
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- Опубликовано: 25 авг 2024
- BEGINNERS AND PILATES LEVEL 1 COURSE is AVAILABLE NOW
Classes of 40min to deepen your Pilates Practice
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DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
FOLLOW:
Website - www.isawelly.com
RUclips - / isawelly
Instagram - / isawelly
Pinterest: www.pinterest....
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
I have worked out with you several times in the last month. Your workouts are challenging yet doable,and I love your instruction and general vibe. You are beautiful!
thank you Malia xxx
felt so encouraged by this routine! this is my first time finding your channel and your content is so soothing yet challenging! absolutely loved it.
thank youuuu
5 stars! This one is brilliant. Thanks, Isa! I have degeneration in my lower spine from scoliosis and now I'm in my 50s, I have to really turn my core on before doing anything, even a long walk. This fits the bill perfectly. Love your channel.
such a quick, but challenging routine! love the easy instruction!
I LOVE that over 15k ppl have viewed and not one 👎🏾.
The trolls are getting real lives🎊🎉🎊
Also, great, quick routine to warm me up this morning 💚
Awesome as always Isa. Bring some more low impact workouts ; they are great for us seniors that are a little more advanced than just beginner Pilates. think you so much.
Yaaassss I've been looking for a Black pilates youtube forever! So happy I found you sis!
heeeee welcome sis :-)))))
it's so good to see a black woman doing Pilates!!! thank u
This felt SO good! Thank you for your grounding guidance and encouragement! Loved it!
You are a competent ray of sunshine-thank you!
The second time was much better! Come back to it if you get frustrated the first time and it will fall into place. So happy I didn’t give up.
Excellent morning workout
Thank you!! As ever, great practice - and. you're so natural, you show that you're suffering with us. which is sooo encouraging !
Bisous bisous
Absolutely, banging! This was just what I needed before work this morning! I know I’ll be on my feet all day and so this is an absolute blessing, and so are you!
Love this u always helping me, I'm from Brazil always training with u
Great class. Just what I needed after a stressful day! Thank you!
Keep coming back to this one, thank you so much Isa
GREAT practice Izzy! I love how the whole thing was on the back because it made for smoother transitions between each unique exercise. Also love your voice/accent!
I really enjoyed this pilates abs class. Thank thank you Isa. I only found your channel a couple weeks ago and really pleased I did. 😊🙏 ✔️
Thank u♥️
I loooove this routine
Great core routine, the perfect routine to perform every other day.
Thanks for all you do on your channel @Isa.
thank you so much for this great pilates workout ♥️♥️my abs burn💥
Amazing. Thank you. Was hard and very good.
Back again and cant get enough. My core loves this workout ❤
OMG - so in love with this quickie, spicy core strengthen!! 😍🥰 TY Isa Welly ❤️
I love this video. It's challenging for me and fits into a small window of space I have in my mornings. Thank you!
Loved it. Brilliant routine to do most days
Its early afternoon and I was feeling super tired and ready to go to sleep so I picked this to give me a jolt of energy and it definitely did the job! will totally be adding this in a couple times a week!
This was quick and effective. Challenged me in the best way possible! Additionally, I just want to thank you for being so real and honest in your teachings, it helps to guide me through each of the difficult movements. So grateful for your channel!
ahh you are welcome my lovely xxxx
Absolutely loved this! Recently discovered your channel and I am loving your content. I’ve never done Pilates before but you have me hooked! Thank you for your wonderful teaching! 🥰
Love this! I used to be intermediate level back when I was more consistent with Pilates. This was the perfect video to get reacquainted with intermediate level!
❤ thank you. I loved it.
Perfect combo of easy and challenging, and great lines
Isaaaa I LOVE your vibes you are such an angel and i'd love you to share with us the music you use for your videos is so inspiring. Thank you
Wow this seemed so simple but sheesh did I feel that! Great way to start my day!
OMG 😮 this was hard! I liked it!
You are so cute and honest 🥹🥰 thank you for this sweet beautiful practice! ❤
Really loved this short session!! Thank you!
This has become my go-to everyday! Love it
This is quick but oh so effective! Thank you Isa.
Definitely will be doing this one more often! Great content as always
THAT WAS PHENOMENAL! Thank you!!!!
Hey! New to your channel. It's wonderful!!! I'm so happy I found you and so excited to dive into your older ones. This routine was fabulous!
By the end I was yelling "mommy!" and curse words. Amazing work out! Subscribed.
Omg!! The first time I tried this video, it killed me!! But after doing your Ultimate Abs Definer workout for 2 weeks, this one was great!!! Slow but steady wins the race. And I'm finally starting to see some results. Thank you, Isa!!!
Wow, that was wonderful! It first I didn't trust it because it seemed so simple. But wow... Merci beaucoup ! :*
12:05 I really enjoy this quick abs practice, such a shame I can't give it more likes 👍👍👍. You'd get a new like every time I do it. Which is, quite often 😊👍. Thank you Isa.
Loved it
Thank you Isa, great little routine 🌟
Thank you Isa!
This was amazing!! Thank you!
Nice one, thank you, Isa!
Mi propósito de este año es seguir tus ejercicios ❤❤❤❤
Can we get more intermediate Pilates workouts . I’ve been following you for about 6 months now . And for the last month I’ve been watching this video . I need something a little harder
Thank you I loved this ❤️
Loved it!
Wow, this was awesome!! Whew my abs are on 🔥🔥😆👍🏽
amazinggg
Great routine!
Lovely Isa! Just like you❤
Love it!
Just discovered you channel and instantly subscribed! You are soo beautiful.
My abs 😫
Thanks for the video!
Just did it...whew! Right when you said " I really felt that" was confirmation for me! Feeling very powerful and productive now. By the way, where did you get that amazing green/ white " platter/ basket")? The plants are thriving ( just like us😍). It's awesome...
hmmm platter basket?? what's that lol
The big, round, colorful, green item resting on its bottom, on the floor near the wall
Never mind.its your wheel !!! (OMG...🤔😐).
I am struggling to get rid of the arch when I am lying down. Please advice
You are gorgeous! Thank you for this. Felt it too! LOL!
thank you :-)
I thought this wouldn't make me sweaty for some reason, I was wrong. Sweaty 😃
"Well done my friends" I did it horrible 😭
RIP to my core
Lol or rather hello new core ;-)
Anybody else shaking lol 😂
Me LOL
Lol I was wondering cause u make it look so easy I’m gonna practice till I’m not. Thanks this is really good core training
It hurt like h#*l😂
like a good hurt though I hope