I don't usually subscribe to people, but I enjoyed your workouts so much; I subscribed to you, just the second person I have subscribed too. Thank you for the instruction, it is really helpful!!
My spouse, her sister, my sister, and I have met the challenges thus far. I am the oldest at 74 and the youngest is 65. Thank you. Looking forward to tomorrow.
I believe in the value of working out for 10 or 15 minutes a day, especially as we get older, with the effects of hormonal changes and all. These videos are perfect for that!
So excited I found you! I did pilates around the time my kids were born (nearly 20 years ago) & stopped when life got hectic. Now, I’m wanting to start back but needed to go back to true beginner exercises until I can do the advanced moves once again. You provide EXACTLY what I need. So intelligent, professional, and love your commentary. THANK YOU! I’m hoping consistency & improved nutrition will get me back to the me I know I can be! So excited!!
I just subscribed. I’ve had some lower abdominal pain at night and after thinking it was connected to stomach issues I now believe it is related to lower back and hip issues and your Pilates workouts have been a godsend! I am a 60-year-old man and I used to do Pilates years ago… I am looking forward to better health through your workouts, THANK YOU JESSICA!
Have to comment. I have always had a protruding stomach and general flabbiness in stomach area...even though I had a tummy tuck years ago, with menopause came more flabbiness. Began doing your exercises and one day realized...I was getting significantly firmer and leaner in the abs. You have made a difference with these 10 minutes and thank you.
I am a slightly disabled 50s year old and I appreciate you truly being beginners a d easy and not overly perky and bubbly. You're realistic and just what I need to get back to pilates at my own pace. Thank you.
Great Jessica!! I am just getting back to Pilates after having a prolapse for years. You are helping me learn how to grow a strong core and pelvic floor. Thank you!🌻
Very good. Was a little tough for me but your very good at describing and not fast. I liked your versions. I didn’t know you were a physical therapist which makes it better. Thank you so much
Love your videos. I found you when looking for post surgery work outs & have never looked back. Your voice is so soothing & encouraging & I love that you acknowledge that we all have different levels of ability
wow.. that first position had me out of breath already. I love that in pretty much all your videos, you support taking breaks in between if we have to. I definitely needed a breather after the fist couple moves. such an awesome workout!
I just started the workouts about a month ago and really enjoy them a lot. It’s hard to get to the gym sometimes so I use your videos on my stay home days. I really love Pilates as I used to use the cd videos years ago. I’m so glad I found these on RUclips. Thank you for making them available for us.
Thank you for this workout Jessica, it really worked my abs. Was a bit of a challenge for me as I haven't done exercise in a while. My back was really hurting today though so not sure what I did wrong. I couldn't stay up high with my shoulders and do all the leg switching. Xx
Thank you so much, this was great! Ten minutes is all I have sometimes, and this was high quality, intense, and left me feeling good, with slightly sore (in a good way) abs. Absolutely perfect for the busy working mom!
I really felt it the next day! I did upper body yesterday, and then back again with this today. Excellent work out. Looking forward to saying bye-bye to my muffin top! Thank you
Thanks for your extremely useful videos, they have been very helpful while I am recovering from abdominal surgery (hysterectomy) that was 5 months ago. Are these exercises safe in this situation (post-op)?
Hello Jessica! Most of my Pilates experience has been with Mari Windsor’s videos. Because of her teaching “the saw” which she describes as “wringing air out of the lungs”, I feel so programmed to EXHALE when I twist side to side. However, you say to inhale to the side and exhale when coming back to center. Is there a benefit to one way over the other? I mainly ask because exhaling on the twist seems like a more natural breath function to me, but I’d like to retrain myself if there’s a benefit to doing it the opposite way. Thank you for everything you do!!!
I have a wrist problem, can you please do a workout that doesn't require me to take my upper body weight on my flexed wrists? I can hold small weights because my wrist isn't bent and the weight is less than my body weight!
If my goal is agility, mobility, flexibility, what kind of exercise schedule should i adopt? And what nutrition should i adopt? My left foot gets numb sometimes if i sit long...solution?
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I don't usually subscribe to people, but I enjoyed your workouts so much; I subscribed to you, just the second person I have subscribed too. Thank you for the instruction, it is really helpful!!
My spouse, her sister, my sister, and I have met the challenges thus far. I am the oldest at 74 and the youngest is 65. Thank you. Looking forward to tomorrow.
I love this! Nice job everyone and thanks for joining!
I’m 74 too!
I believe in the value of working out for 10 or 15 minutes a day, especially as we get older, with the effects of hormonal changes and all. These videos are perfect for that!
So excited I found you! I did pilates around the time my kids were born (nearly 20 years ago) & stopped when life got hectic. Now, I’m wanting to start back but needed to go back to true beginner exercises until I can do the advanced moves once again. You provide EXACTLY what I need. So intelligent, professional, and love your commentary. THANK YOU! I’m hoping consistency & improved nutrition will get me back to the me I know I can be! So excited!!
I just subscribed. I’ve had some lower abdominal pain at night and after thinking it was connected to stomach issues I now believe it is related to lower back and hip issues and your Pilates workouts have been a godsend!
I am a 60-year-old man and I used to do Pilates years ago… I am looking forward to better health through your workouts, THANK YOU JESSICA!
started with a simple 10min workout and 3 videos later worked my way up to intermediate :) Thank you for your content
Have to comment. I have always had a protruding stomach and general flabbiness in stomach area...even though I had a tummy tuck years ago, with menopause came more flabbiness. Began doing your exercises and one day realized...I was getting significantly firmer and leaner in the abs. You have made a difference with these 10 minutes and thank you.
This is my go to pocket size Pilates program - love it 🙏🏼 Jessica x
Great!
I love how you talk through every step and explain things and don’t just count us down like in a lot of other fitness videos. Thank you :)
I am a slightly disabled 50s year old and I appreciate you truly being beginners a d easy and not overly perky and bubbly. You're realistic and just what I need to get back to pilates at my own pace. Thank you.
Great Jessica!! I am just getting back to Pilates after having a prolapse for years. You are helping me learn how to grow a strong core and pelvic floor. Thank you!🌻
Keep coming back to Jessica's work outs. They are so gentle but I feel my muscles burning 💪
Very good. Was a little tough for me but your very good at describing and not fast. I liked your versions. I didn’t know you were a physical therapist which makes it better. Thank you so much
I love love this! The first time when O find a routine that is not a torture but I can actually feel my abs working. Thank you so so much!!!
love it! there arent many short guided pilates workouts on youtube, so i apprecite this one very much! ❤
That your so much for your kindness and classes . I am going to stick at it😊⚡️⚡️⚡️⚡️⚡️⚡️⚡️🌸🌸💕💕
Love your videos. I found you when looking for post surgery work outs & have never looked back. Your voice is so soothing & encouraging & I love that you acknowledge that we all have different levels of ability
Thank you for this !
I’ve probably followed it a couple of dozen times. It’s great after a run as a cool down and get some abb work in.
Fantastic!
Can you please do a pilates workout for skinny fat people to gain lean muscles and lose fat overall and thanks for this workout i had fun doing it.
wow.. that first position had me out of breath already. I love that in pretty much all your videos, you support taking breaks in between if we have to. I definitely needed a breather after the fist couple moves. such an awesome workout!
Love this! Your workouts are my new favorite thing!
Amazing, I love how your videos are straight to the point! Thank you
You are so welcome!
Complete! Thank you for posting! 💪🏽💪🏽💪🏽
I just started the workouts about a month ago and really enjoy them a lot. It’s hard to get to the gym sometimes so I use your videos on my stay home days. I really love Pilates as I used to use the cd videos years ago. I’m so glad I found these on RUclips. Thank you for making them available for us.
Perfect. This might be my new favorite.
Thank you for clear instructions! Done, feeling amazing! ❤
Just right. Thank you
Great video as always! I’ve only recently found your channel and it’s helping sooo much with my mobility _ I love it! Xx
I appreciate the challenge here. Thank you! :)
I love your videos, Jessica! I wonder, would you please do some videos using an exercise ball? Thank you!
Thanks so much for these, short sweet doable and your voice is so genuine and encouraging
Am enjoying your exercises and am glad I found you thankyou! For doing what you do 🙏
I love that can easily fit this session in before I go to work to the office in the morning. Thank you Jessica!
Awesome if challenging. I love it! Thank you ❤
I am recovering from a tbi and this is helpful movement 😅 thank you
Excellent instruction.
Done. Thank you!
Thank you, very good instructor. I enjoyed the class 💃
Love this for a quick 10 min befote going to work.
Loved this 👏🏻 Thank you 🙏
thank you. loved the work out for my abs
Your videos are awesome! Challenging but not so much I feel like giving up. I've only been doing these a few days but I'm starting to feel better!
Thanks Jessica another great one from the Pilates Queen 🙏❤️☀️🤗🌞☘️👏💪🤛😉👍😘👌
Your are kicking my ass with this one👏👏👏
I loved this! It was perfect to follow my cardio for the day. I will definitely be checking out more of your videos.
Challenging, loved it! Glad it was only short 🥰😂
Thank you so much!
Thanks I’m improving slowly
Thank you for this workout Jessica, it really worked my abs. Was a bit of a challenge for me as I haven't done exercise in a while. My back was really hurting today though so not sure what I did wrong. I couldn't stay up high with my shoulders and do all the leg switching. Xx
Great job starting and it's totally ok to do different variations as your body needs!
@@JessicaValantPilates Thank you Jessica, I will keep trying. 🤗☺️
I really like this. I have done it twice since I've subscribed. Thanks
I'm loving your workouts! Thanks so much!!
Just right. Thx!
Another great workout! I could not do the sideplank on my injured shoulder side, but everything else felt great!
Great job listening to your body!
Nice! These seem easy but watch oil out! Love it.
Hell yeah I felt this one 🎉
Thanks so much for all your videos.
Thank you for such great fitness videos 😇✝️🙏
Thank you Jessica!! Felt so great
So glad I finally found your channel! These are great, exactly what I've been needing!
Love your workouts. Thank you.
Thank you so much, this was great! Ten minutes is all I have sometimes, and this was high quality, intense, and left me feeling good, with slightly sore (in a good way) abs. Absolutely perfect for the busy working mom!
Glad you enjoyed it!
Thank you Jessica. Can't wait to do this
Great!
Nice little workout ! I’m improving 😀thanks
excellent short core workout!
Thanks for the options.
I'm a Pilates instructor and watching from South Africa
thank you !! wow I did not see that hundred coming :D!
I really felt it the next day! I did upper body yesterday, and then back again with this today. Excellent work out. Looking forward to saying bye-bye to my muffin top! Thank you
Wow, great core workout!
Thank you! I’ve missed the challenges so far so was happy to get this one in.
Nice job!
Fantastic work out, short and sweaty
This is a serious workout! I didn't think that you can sweat that much in 10 minutes :).
awesome workout!!!! thanks!!!
Thanks from a fellow PT 🤍
Great workout
great! loved tis video too. thanks
Glad you enjoyed it!
Another great pilates video Jessica, it pushes me but doesn't kill me which is perfect!
Loving your videos, thank you for sharing! :)
Great
Thanks for your extremely useful videos, they have been very helpful while I am recovering from abdominal surgery (hysterectomy) that was 5 months ago. Are these exercises safe in this situation (post-op)?
As long as your doctor has released you to all exercise they would be fine to try!
Nice workout!
I am 75 and have some osteoporosis. Are these exercises safe for me to do? They look great.
Miss, you e my new favourite
Can you do a video doing hip opener's love to see how that works
Love your videos im new to pirates and have cystic fibrosis so find alot of workouts to much
Glad you like them!
Simple and effective
Glad you liked it!
Love the video’
Love it!
You're a beast 💪
Great core workout!
Thanks!
Hello Jessica! Most of my Pilates experience has been with Mari Windsor’s videos. Because of her teaching “the saw” which she describes as “wringing air out of the lungs”, I feel so programmed to EXHALE when I twist side to side. However, you say to inhale to the side and exhale when coming back to center. Is there a benefit to one way over the other? I mainly ask because exhaling on the twist seems like a more natural breath function to me, but I’d like to retrain myself if there’s a benefit to doing it the opposite way. Thank you for everything you do!!!
I'm curious too
I like yours vídeos
How do you decide how many reps of each move to do and overall sets?
Amazing. thanks... (:
I have a wrist problem, can you please do a workout that doesn't require me to take my upper body weight on my flexed wrists? I can hold small weights because my wrist isn't bent and the weight is less than my body weight!
Hi @jessicavalantpilates would this also help with cramps?
Is this a no, no for mild prolapse? Trying to find as many prolapse friendly exercises as possible!!
If my goal is agility, mobility, flexibility, what kind of exercise schedule should i adopt? And what nutrition should i adopt? My left foot gets numb sometimes if i sit long...solution?
Those questions are best answered through a one on one virtual consult!
@@JessicaValantPilates kindly can you give little guidance how to get one on one online consultation.
My abs felt that one!
Me too!
is this safe for scoliosis? thank you! :)