Pilates for Beginners - 10 Minute Pilates Workout!

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  • Опубликовано: 4 фев 2025

Комментарии • 316

  • @Jessicasvalant
    @Jessicasvalant  4 года назад +32

    Get free workouts, tips and more info on the 10 in 10 challenge here! 👉🏼 eepurl.com/cdf4Pj

    • @Milkyyy-i3r
      @Milkyyy-i3r День назад

      My body feels sooo rested after this :)

  • @jimro9383
    @jimro9383 6 месяцев назад +257

    The problem with most Pilates beginner workouts is they’re longer, and the problem with that is as a beginner, you don’t have the necessary endurance to comfortably do the entire workout. But I didn’t find that with this video. I think this is the best and truest beginner Pilates workout I’ve found. Thank you.

    • @rnguyen2516
      @rnguyen2516 23 дня назад +9

      Yes! I actively seek workouts that are 5-15 minutes each. Just enough to say “I have a few minutes and can do this.”

    • @suzaxne
      @suzaxne 23 дня назад

      @@rnguyen2516me too!!

    • @AkilahFranklin
      @AkilahFranklin 3 дня назад +4

      Agreed. I'm brand new and browsing to get an idea of pilates and she made this very understandable and doable. Not overwhelming, not overexplained. Simplified pilates.

  • @ragingstorm13bl
    @ragingstorm13bl 3 года назад +354

    Thank you! I just started today and enjoyed, have never done anything like this before so it was difficult at 208 lbs, but I still enjoyed and will continue on my journey with you!

  • @lippiefie
    @lippiefie 3 года назад +78

    Looking for beginner pilates I found this. This is the first time I like pilates. I've done it before but my body would hurt too much so I gave up. This is the first time someone explained everything so well without any distracting background noise or music. Thank you for this gift ❤️.

  • @jaleezaschwarziamjaleezalo2924
    @jaleezaschwarziamjaleezalo2924 8 месяцев назад +106

    The way those 10 mins just ENERGIZED me?? Wow

    • @pipfitcoaching
      @pipfitcoaching 7 месяцев назад +7

      That is so powerful! We love workouts like this
      💕

  • @mindybogue5540
    @mindybogue5540 3 года назад +94

    Thank you so much! I deal with anxiety and depression and am working on getting back into some kind of exercise every day, no matter how little. So tired today, but didn't want to give up, just wanted 10 minutes of Pilates. This was perfect and I feel much better than I did before my mini-workout. I really needed that. 💜

  • @clueless_l1
    @clueless_l1 Месяц назад +24

    here in 2025 and omg i think i’ve finally found my type of exercise! you are amazing at explaining every detail! i’m finally excited to lose weight and feel healthier this year✨

  • @samanthaannlee5255
    @samanthaannlee5255 2 года назад +8

    Jessica thank you SO MUCH for doing these videos! I spent 5 weeks in intensive care and came out with serious muscle wastage and 8 months on still need a stick to walk.
    While I've been getting physio I wanted to try something at home and find these short videos are perfect! I've been doing them for about a week now and already feel better. Please keep them coming! X

  • @lisamariesauve7942
    @lisamariesauve7942 3 года назад +8

    Wow Jessica. This is wonderful. We can tell you actually CARE about Pilates and you’re not just selling it. Too many people are doing that. Lovely, safe and professional. Amazing. Namaste my friend

  • @nikib4894
    @nikib4894 2 года назад +5

    I've tried pilates multiple times but never liked it. Somehow I still always loved the thought of myself doing pilates. This was the first time ever that I did enjoy Pilates! So thank you very much for this video! Will definately come back for more

  • @jordanjackson8530
    @jordanjackson8530 2 года назад +9

    Jessica, thank you so much for this video. I have chronic joint pain and most “beginner” videos leave my joints in agony; this was amazing

  • @angie-kv2oj
    @angie-kv2oj 2 года назад +15

    i barely workout but i want to start being more active and as someone who isn't very energetic i think this will be a great starting point while i gain more strength and energy. thank you so much for this

  • @jayd57
    @jayd57 29 дней назад +3

    I’ve been struggling for years to find and easy jumping off point to start my weight loss journey, and this is the first time I found something not so daunting. It was easy, it was all explained so well. The time flew and I feel great. Thank you thank you thank you ❤

  • @ReginaLynnavatar
    @ReginaLynnavatar 2 месяца назад +8

    Thank you so very much for allowing me the honor to join you in your beautiful practice. A little about me. In in my early 40s , used to live a very clean and active lifestyle. However, because my biological mother ( I was adopted so it's not her ) abused her body and passed me Liver disease at birth . And regardless of living a healthy active lifestyle . It caught up with me in my 40s . So , here I am with advanced stage cirrhosis of the liver waiting as patiently and as positively as I possibly can to get on the transplant list. A new liver is the only way that I am going to survive. So , I'm dependent on government assistance ( because I can't afford a liver transplant out of my own pocket ) My strength and ability has declined. However , with all that being said I'm still trying to do as much as I can. So I decided to return to pilots. In hopes that it will give me the strength to make it through . I stumbled upon you and here I am , starting with you . Thank you so much and Namaste 🧘🏼‍♀️🙏🏻❤️‍🩹❣️

  • @drewbadger68
    @drewbadger68 3 года назад +43

    This is what all introduction videos should be like. I've done two 30-day yoga challenges along with every other day doing HITT, Pilates and meditation since mid Dec, but you explained it so well and that this was missing from the others. I'm definitely going to go through all your Pilates beginners videos. Definitely subscribing 🧘😁🐾💯

  • @kayla22124
    @kayla22124 3 года назад +3

    Postpartum mama here and I love these gentle workouts now I just gotta get some confidence to start walking again before winter hit

  • @ionewalker5217
    @ionewalker5217 Год назад +1

    Getting back into Pilates after an absence.
    Perfect "Gateway Exercise"
    Thank you

  • @JanetOzzard
    @JanetOzzard 2 года назад

    I watch these videos a couple times a week to learn about good form and other Pilates basics. Super helpful and clear, and Jessica has such a nice, calm, friendly teaching technique! Anybody learning Pilates should watch these on the regular.

  • @nualapenpraze5462
    @nualapenpraze5462 3 месяца назад +5

    Thank you Jessica, I felt safe and secure starting my first workout with you! The body feels good. Can’t wait to do more tomorrow if this is how good and calm I feel.❤

  • @aavrabel6517
    @aavrabel6517 3 месяца назад +2

    I get it now! Started with random videos a few weeks ago and am definitely feeling stronger but was unaware I was doing some of the movements incorrectly. Thank you so so much for the additional instruction. ❤

  • @janebarrett1808
    @janebarrett1808 2 года назад +1

    I’ve been trying to ohych myself up for getting back into excercise. It was this video or another 24 minutes. I did the beginning Pilates because it was only 17 minutes. I feel just wonderful, subscribed and will continue as you have wonderful content. I cannot thank you enough.

  • @clare9637
    @clare9637 3 года назад +2

    I just found your channel today and subscribed. I'm 65 and I have an Ileostomy which comes with it's own health challenges so I am trying to be fit, strong and flexible enough to stay well. I was surprised by how little movement I have when isolating my legs. Clearly it's going to take some work and time for that to improve. Thank you

  • @lisagrieves9679
    @lisagrieves9679 Год назад

    Thank you…I’m new to Pilates and 5 weeks out of a total hip replacement. I understand my restrictions and limitations… your workout fits nicely with my regular physio. Looking forward to getting stronger and doing more Pilates with your vid’s!

  • @lesliewilliams8556
    @lesliewilliams8556 20 дней назад

    I just did this first workout and as we started, I realized this is exactly what my back needs!! I'll continue to go through these. Thank you!

  • @susisensei
    @susisensei Месяц назад

    OMG! I've done pilates on and off for many years and had never been able to do the roll up, and now I know it's because of the shape of my back! Thanks for the towel tip. Now I can do the roll up!!

  • @missruth26
    @missruth26 3 года назад +4

    I’m a pilates instructor. I’ve lost my job due to the mandates 😔 I fell off my pilates wagon a bit over covid.. I have to say I absolute love your videos. Your cueing and style of teaching is so wonderful and thorough. I love checking out other instructions online.. thank you xxx

  • @lisathom5942
    @lisathom5942 3 года назад

    Thank you! I just started my first workout 01/12/22. I’ve had 2 back surgeries, one 10 months ago, both knees replaced, and have osteoarthritis throughout all my body. My spinal surgeon recommended I start on Pilates today,

  • @DEBBIEKARPINS
    @DEBBIEKARPINS Год назад +1

    Thanks so much Jessica! Your videos are very well explained and well timed for a beginner like me!

  • @benjaminwagner4702
    @benjaminwagner4702 3 года назад +111

    Wow, that was great. That stretched my back in all the areas that I always try to stretch but don’t reach 😂

  • @Gîl-maeril
    @Gîl-maeril 18 дней назад

    This was my first time trying pilates. I realized how stiff I am. Thank you so much for the lesson! ❤

  • @tiphanieseantay958
    @tiphanieseantay958 3 года назад +18

    After my hamstring injuries it has been hard to get back into it. This is an excellent workout to get me back.into the swing of things. Thank you.

  • @micahbunting1205
    @micahbunting1205 Месяц назад

    Thank you so much for that easy to understand video with no background distractions! I'm working to find better ways to exercise to help my 42 yr old body get back into shape. After 6 pregnancies, knee surgery and straightening my spine with yoga and finding ways to strengthen my weaker side, I'm excited to find something that is so gentle on my core muscles. I defitely appreciated the simple explanations and ways to make it easier to appreciate the exercises. I was happy to discover I could roll back up to a sitting position without pain as when I've been doing sit-ups, my tailbone and lower back hurts unless I do crunches or start siting up and only go about halfway down before I go back up.

  • @daisycrystalgreen
    @daisycrystalgreen Год назад

    I have been searching for an ideal pilates workout. I believe I have found the perfect channel! Thanks Jessica!

  • @micheleforte2653
    @micheleforte2653 3 года назад +23

    Excellent workout Jessica. It was explained in a calm and clear voice. The sequence of the routine was easy to follow. Thank you!

  • @lindawinn2568
    @lindawinn2568 2 года назад

    Fabulous instruction and explanation as to why to do something a certain way. I have a very tiny knowledge of Pilates and just searched beginners Pilates on RUclips. Many of them did not give the very careful and in depth instruction that you did and I felt people would more likely do themselves an injury rather than do themselves good. I’m so glad I found your channel and feel confident that you are giving the very best instruction possible. You’re amazing. Thank you so much.

  • @teined7735
    @teined7735 4 месяца назад

    🪴I’m so glad I found you Jessica. As a beginner to Pilates and regular exercise, the detailed and clear way you describe the movements gives me confidence in knowing that I’m doing it right 🙏 Thank you for making these videos, and also making them easy access for us all. 💕

  • @MrsManivonePluckrose
    @MrsManivonePluckrose 7 месяцев назад

    A very reassuring, informative workout - thank you! I had a stroke three years ago and have not had the ability to regularly exercise until now. I don’t have the confidence yet to join a Pilates class, so I’m very pleased to have found your channel.

  • @AlwaysAng227
    @AlwaysAng227 3 месяца назад

    I so appreciate this series, adjusting to “change” altered my fitness journey but I have returned to Pilates and it has always been good for my body irrespective of physical changes.

  • @micheleknapp768
    @micheleknapp768 22 дня назад

    Very new to Pilates, and I love how she explains everything!

  • @carolinewilliams5197
    @carolinewilliams5197 15 дней назад

    You were recommended by a friend and it's perfect for me ! I'll move up to the 15 minute one next week. Thanks !!

  • @kymber.r
    @kymber.r 6 месяцев назад

    Yes! THANK YOU for actually explaining the little micro steps along the way. It forced me to PAY ATTENTION to my body and how it's moving, rather than just trying to power through something

  • @marisimensen7545
    @marisimensen7545 7 месяцев назад

    Like everyone else is saying thank you❤ I’ve been trying to get into Pilates for years but always hated it because videos are waaaay to challenging for beginners, but you actually made it fun and energizing

  • @polin0605
    @polin0605 6 месяцев назад

    Thank you for this! I love that it’s short - as a mom it’s easier for me to find 10 min and actually do something rather than feel guilty and bad that I can’t do 30 minutes workout… returning to Pilates and loving this intro exercises 🫶

  • @chinyerea8388
    @chinyerea8388 28 дней назад

    That was the most helpful beginners Pilates class or video I’ve ever had. I’ve taken classes, but never got into them.
    I subscribed right after the video ended! 🙌🏾

  • @dipannitabaruah1312
    @dipannitabaruah1312 Год назад +1

    This was a wonderful experience! I am so glad I discovered your channel. I could have never imagined that I would be able to do that final pose but I actually managed?! Haha, thank you so much.

  • @Bliss20244
    @Bliss20244 3 месяца назад

    This was wonderful. Thank you. The movements reminded me of my childhood dance school, we were doing things like this for 40 minutes a couple of times each week before doing ballet lessons.

  • @lil.bambii
    @lil.bambii 3 года назад

    First timer your a great teacher you explain things well where I'm not constantly looking at my phone making sure I'm doing something right... thank u

  • @r0byn012
    @r0byn012 5 месяцев назад

    First Pilates workout after my first MS flare up. Thank you, perfect for restarting and building strength.

  • @brennalimbrick6062
    @brennalimbrick6062 Месяц назад +1

    Amazing intro for a Pilates newb! This will be my go to for morning flexibility until I’m comfortable enough to advance in Pilates!

  • @angelahowarth3258
    @angelahowarth3258 3 месяца назад

    Thank you so much, I've been trying to get motivated to get back into shape and this is a fantastic starting place

  • @hollyjenkins7323
    @hollyjenkins7323 9 месяцев назад

    Great workout and explanations. Thanks! This gentle easy workout is what I need to help my body heal after being weak and out of shape while I am still healing from car accident almost two years ago. Looking forward to getting stronger every day!

  • @sunshinehaydeeify
    @sunshinehaydeeify 2 месяца назад

    Thank you was my second time doing Pilates. I'm starting slow but I feel that it help with stiff muscles and you explain it so well as.Thank you.

  • @Hayat1009
    @Hayat1009 3 месяца назад

    I loved this really helped my back I’m a breastfeeding mother and nursing has really messed with my back. after doing this my back feels relaxed ! Amazing ! Thank you and great instruction! ❤

  • @carolynmoffatt3567
    @carolynmoffatt3567 8 месяцев назад

    Thank you! It’s my first time trying Pilates in 20 years. An approachable and accessible starting point.

  • @titeno19
    @titeno19 6 месяцев назад

    I loved it! I’ve been meaning to get into Pilates and I just love the way you explain thoroughly everything. I’ll be back!

  • @margaretdoggett3346
    @margaretdoggett3346 2 месяца назад

    I’ve just subscribed to your channel and done my first Pilates for beginners 10 minute session. Thank you.

  • @nursesona7227
    @nursesona7227 7 месяцев назад

    This is better than the other beginner video I found in which the instructor was mute, wearing almost no clothes doing Pilates at some resort swimming pool. Her muteness and “perfect” fashion model appearance left me nervous…LOL.
    Thanks for talking, explaining and empowering us beginners.

  • @TrCathy
    @TrCathy 6 месяцев назад

    Thank you, I just got started on this today, and I found it a great not too difficult beginner video. I'll continue to work with you ❤

  • @tiffanykemp8926
    @tiffanykemp8926 7 месяцев назад

    I just started this workout today. I enjoy it. Will be doing it again tomorrow. Thank you.

  • @lindahopkins9076
    @lindahopkins9076 4 года назад +14

    Thanks you! Every time I've tried pilates it has been too difficult, but this was great.

  • @fizahabib590
    @fizahabib590 3 месяца назад

    Hey I just did this workout after my 20 min cardio n love it ❤️ it’s calming❤

  • @irissphoebe
    @irissphoebe 2 года назад

    i’m trying to loose weight for the new school year and i’m hoping to try keeping it up. I tried pilates with my sister a few years ago when i hated anything to do with exercise and i gave up about 2 minutes in. But now i’m gonna put in all my effort and try to loose 2 lbs. Great work out, i feel motivated to do more now :)

  • @AllisonDejnozka-m4l
    @AllisonDejnozka-m4l 7 месяцев назад +1

    Quick and challenging yet soothing for my spine! Thank you Jessica.

  • @juliegourvenec5839
    @juliegourvenec5839 23 дня назад

    Just started pirates. Your video was really easy to follow, thank you 😊

  • @ieatwafflesyummy4041
    @ieatwafflesyummy4041 2 года назад +2

    I love this the time flew bye 💞

  • @galenpalmer127
    @galenpalmer127 Год назад

    Wow! what an adventure to search and find this video and then move with it. Been years since I have tried video exercise. Really appreciate your competence, kindness, and wisdom. Feels great and inspiring/empowering! Thank you!!

  • @lisavolpe3269
    @lisavolpe3269 19 дней назад

    This was wonderful, thank you ❤

  • @amywalker9493
    @amywalker9493 2 дня назад

    Amazing 👏 thank you 😊

  • @susannoble4995
    @susannoble4995 8 месяцев назад +2

    Really enjoyed this as a starting point. Great teaching instructions. Relaxed, encouraging and easy to follow. Thank you!

    • @melaniehay5
      @melaniehay5 8 месяцев назад

      I agree! So helpful in such a short time frame. I’ve been so interested in Pilates and this is the first time I’ve done one and didn’t feel totally lost.

  • @alicesullivan001
    @alicesullivan001 3 года назад

    Thank you very much just started today . Trying to get back into fitness after my knee operation. I'm not sure but I think this type of work out is not too hard on the knees

  • @losochohomes39
    @losochohomes39 Год назад

    This is BRILLIANT! Exactly what I was looking for. I look forward to completing this 10-day workout series.

  • @charityabellar4148
    @charityabellar4148 Месяц назад

    Wow i just started today and it feels great... Thank you

  • @arwaa.m.r4714
    @arwaa.m.r4714 Год назад

    this is amazing instructions are clear and the body postivity and affirmation helped w negative self talk thank you for not adding music it was easier to fovus

  • @dougwoods8038
    @dougwoods8038 3 года назад

    Thanks Jessica, very well explained and at a pace I could comfortably follow. Was actually looking for tai chi but got confused and searched for Pilates. As a retired gent in my early 70s with a couple of extra lockdown stone I decided it was time to get active again. Just finished the first of the 10 minute beginner workouts. Found it a bit difficult but got there in end, feeling a bit stiff and achy but will continue with the program.

  • @charlizemazta3611
    @charlizemazta3611 2 года назад +3

    Thank you for this. This was my first workout in 2 1/2 years. Much love from Norway❤️

  • @elongsongs4734
    @elongsongs4734 4 месяца назад

    I really loved this! Thank you for creating short videos for busy people!

  • @marilynpaice7975
    @marilynpaice7975 7 месяцев назад

    Quick controlled and
    efficient. A great way to get back to pilates gently after a break. Thank you.

  • @ninino86
    @ninino86 Месяц назад +2

    Thank you for being calm and taking it slow.

  • @minikoshy
    @minikoshy 3 года назад

    Had a good start today, will have to familiarize some anatomy terms Thank you God Bless

  • @tabithabex
    @tabithabex 3 года назад +1

    Thank you. Pilates beginner and this is perfect. I love your style of delivery, very informative and fun !

  • @VeredSlonim
    @VeredSlonim 15 дней назад

    Going to do these before I go off to work.

  • @shalotthazzard7010
    @shalotthazzard7010 8 месяцев назад

    This was really hard for me but for some reason I loved it. It’s right where I need to be. Thank you

  • @RandomRoach
    @RandomRoach 20 дней назад

    Ty so much in trying to loose weight and strech my body so this rlly helped

  • @deetaylor1310
    @deetaylor1310 3 года назад +1

    I really enjoyed this today, I’ve tried several of your videos now and this is definitely something I need in my life. I do some weight training and walking but having fibromyalgia so I need to stretch out the body more. I already do mobility before and after my sessions but this seems even better mobility work. Thank you Jessica 🙌❤️

  • @hadasitalki7247
    @hadasitalki7247 2 года назад +1

    thank you Jessica! 💕💪

  • @SelfcareKaren
    @SelfcareKaren 3 года назад

    I have not done Pilates in years - this was a great first step back into it.

  • @lindafogarty3924
    @lindafogarty3924 4 года назад +2

    This is so great! This is probably all I should be doing in a day anyways. With fibromyalgia, it’s so tricky and it seems like the work-outs that are longer than 10 or 15 minutes, hurts me for two days or more after. Thank-you so much for this Jessica!

  • @silviacamarena5398
    @silviacamarena5398 2 месяца назад

    Thank you!!❤

  • @nadalulic7868
    @nadalulic7868 2 года назад

    Loved this video - it was a great way to return to Pilates after a long break. The instructions were clear, the combination of moves helped all areas of my body. Thank you!

  • @virabohdan1470
    @virabohdan1470 2 месяца назад

    Your video is just perfect for beginners, thank you!

  • @mhilynchapman2534
    @mhilynchapman2534 Месяц назад +2

    Started today ❤

  • @leahdelaughter1756
    @leahdelaughter1756 Год назад

    Thank you for posting these, it’s very helpful and informative.

  • @Remedy7411
    @Remedy7411 Месяц назад

    I loved your explanations in this!!! It was sooo easy to follow for an absolute beginner!!!

    • @sehrishzaki1654
      @sehrishzaki1654 Месяц назад

      So i just have to do this same every day or anything else? Any other videos?

  • @Chaotic_Goose13
    @Chaotic_Goose13 Месяц назад +1

    Just did this didn't realize how out of shape I was! I also have a back injury and ive never been able to stretch it until now!

  • @becki8744
    @becki8744 3 года назад +6

    This is great. I’d love a video dedicated to doing Pilates with knee problems. I have EDS and both knees struggle but I’d love a challenging workout that’s extra gentle on the knees.

    • @dorothymesser671
      @dorothymesser671 3 года назад

      What is eds

    • @becki8744
      @becki8744 3 года назад

      @@dorothymesser671 it’s a connective tissue disorder that’s makes exercising difficult :)

  • @KellyHaycock
    @KellyHaycock 2 года назад

    This was easier than I thought it would be. I'm nearly 17 weeks post spinal surgery and I didn't think I'd manage as much as I did

  • @lanievos5929
    @lanievos5929 3 года назад

    Using this as recovery from Piriformis Syndrome & a wack SIJ. Brilliant , thanks so much!

  • @PenguinPlays1235
    @PenguinPlays1235 Год назад

    This is awesome :) I’ve been using your videos on and off for about a year and they really help! Any advice for someone with short muscles at the back of the calves(? I think :D ) on that last move? I really struggle and can barely move an inch sometimes! Thanks!

  • @anneduhem3326
    @anneduhem3326 6 месяцев назад

    Thank you very much Jecissa🎉🎉🎉😊

  • @konniej8657
    @konniej8657 Месяц назад

    Great work out. Thank you Jessica!